Cara Rostant

Val Stream South • Class of 2009 • NY

969

400m

958

56.52

200m

911

25.34

600m

819

1:40.30

400H

710

1:11.64

Peak: 957 • 1.01x • 1 groups

Cara Rostant

Val Stream South • Class of 2009 • NY

N/A

400H

767

1:09.34

300m

748

44.30

600m

648

1:49.10

55H

763

9.19

Peak: 957 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2009

#217

Nation

#11

State
Long Sprints

400m • 56.52

#115

Nation

#6

State
Short Sprints

200m • 25.34

#147

Nation

#9

State
Mid-D

600m • 1:40.30

#613

Nation

#76

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

100h

627

Points

17.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2010 HS	Section 8 Class County Champs	17.44	22	627	66°

1000m

670

Points

3:17.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2009 HS	Sec. 8 Conf. 2,4,5 Girls Champs	3:17.60	2	670

200m

911

Points

25.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2008 HS	North Shore Invitational	25.34	2	911
May 16, 2009 HS	Bulldog Invitational	25.34	3	911	66°
May 15, 2007 HS	Section 8 Class County Champs	25.54	1	893
April 25, 2009 HS	Nassau Coaches Invitational	25.74	1	875	74°

300m

880

Points

41.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2009 HS	Sec. 8 Conf. 2,4,5 Girls Champs	41.54	1	880
Feb. 9, 2008 HS	Section 8 Class Championships	41.84	0	865
Feb. 8, 2009 HS	Section 8 Class B Champs	41.85	2	865
Dec. 15, 2008 HS	Sec. 8 Cross Over Conf. 2, 5	42.54	1	831
Feb. 10, 2011 HS	Section 8 Class B Champs	44.30	5	748
Jan. 24, 2010 HS	Section 8 Conference Meets	44.54	5	737
Feb. 3, 2011 HS	Section 8 Conf. 2, 5 Girls Champs	45.04	5	715
Dec. 9, 2010 HS	Section 8 Cross Overs 2 & 5	45.44	2	697
Feb. 8, 2010 HS	Section 8 Class B Champs (Nassau)	45.68	10	686
Jan. 7, 2010 HS	Sec. 8 Friendship Games #5	47.54	12	607

400m

958

Points

56.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2008 HS	New York Relays	56.52	2	958
May 9, 2009 HS	42nd Glenn D. Loucks Games	56.85	6	946
May 30, 2007 HS	Section 8 State Qualifier	57.14	3	936	71°
May 20, 2009 HS	Nassau Class County Champs	57.23	2	933
May 15, 2007 HS	Section 8 Class County Champs	57.64	1	918
June 3, 2009 HS	Section 8 State Qualifier	57.69	4	916	71°
May 10, 2008 HS	North Shore Invitational	58.04	2	904
May 12, 2007 HS	40th Glenn D. Loucks Games	58.17	8	900
Jan. 19, 2008 HS	Yale Track Classic	59.12	6	867
Jan. 11, 2009 HS	Hispanic Games	59.20	13	864

400h

767

Points

1:09.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2010 HS	Section 8 Class County Champs	1:09.34	11	767	66°
May 16, 2009 HS	Bulldog Invitational	1:11.64	6	710	66°
June 3, 2009 HS	Section 8 State Qualifier	1:16.40	16	599	71°

4000m_cc

392

Points

18:27.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2008 HS	Manhattan College Invitational	18:27.52	110	392

5000m_cc

405

Points

23:11.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2007 HS	Section 8 Championships	23:11.70	114	405

55h

763

Points

9.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2011 HS	Section 8 Class B Champs	9.19	2	763
Feb. 17, 2011 HS	Section 8 State Qualifier	9.26	6	749
Jan. 9, 2011 HS	Hispanic Games presented by The Navy	9.31	18	739
Feb. 3, 2011 HS	Section 8 Conf. 2, 5 Girls Champs	9.34	1	734
Feb. 8, 2010 HS	Section 8 Class B Champs (Nassau)	9.43	2	716
Jan. 24, 2010 HS	Section 8 Conference Meets	9.44	1	714
Feb. 24, 2010 HS	Section 8 State Qualifier	9.53	11	697
Dec. 9, 2010 HS	Section 8 Cross Overs 2 & 5	9.64	1	676
Dec. 16, 2010 HS	Section 8 Cross Overs 2 & 5	9.74	1	657
Jan. 4, 2011 HS	Section 8 Cross Overs 2 & 5	9.84	2	638
Jan. 7, 2010 HS	Sec. 8 Friendship Games #5	9.94	9	620
Jan. 11, 2010 HS	Sec. 8 Cross Over	10.04	2	602

600m

819

Points

1:40.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2009 HS	Sec. 8 Conf. 2,4,5 Girls Champs	1:40.30	2	819
Feb. 8, 2009 HS	Section 8 Class B Champs	1:40.33	2	819
Dec. 15, 2008 HS	Sec. 8 Cross Over Conf. 2, 5	1:44.50	3	735
Dec. 15, 2010 HS	North Shore HS Invitational	1:49.10	9	648
Dec. 30, 2009 HS	Section 8 Cross Over	1:49.70	5	637
Jan. 7, 2010 HS	Sec. 8 Friendship Games #5	1:52.60	16	586

800m

779

Points

2:23.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2009 HS	Nassau Coaches Invitational	2:23.60	3	779	74°
May 15, 2007 HS	Section 8 Class County Champs	2:28.70	2	706

Hurdles

Event Group

767

Points

1:09.34

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2010 HS	400H	Section 8 Class County Champs	1:09.34	11	767	66°
Feb. 10, 2011 HS	55H	Section 8 Class B Champs	9.19	2	763
Feb. 17, 2011 HS	55H	Section 8 State Qualifier	9.26	6	749
Jan. 9, 2011 HS	55H	Hispanic Games presented by The Navy	9.31	18	739
Feb. 3, 2011 HS	55H	Section 8 Conf. 2, 5 Girls Champs	9.34	1	734
Feb. 8, 2010 HS	55H	Section 8 Class B Champs (Nassau)	9.43	2	716
Jan. 24, 2010 HS	55H	Section 8 Conference Meets	9.44	1	714
May 16, 2009 HS	400H	Bulldog Invitational	1:11.64	6	710	66°
Feb. 24, 2010 HS	55H	Section 8 State Qualifier	9.53	11	697
Dec. 9, 2010 HS	55H	Section 8 Cross Overs 2 & 5	9.64	1	676
Dec. 16, 2010 HS	55H	Section 8 Cross Overs 2 & 5	9.74	1	657
Jan. 4, 2011 HS	55H	Section 8 Cross Overs 2 & 5	9.84	2	638
May 22, 2010 HS	100H	Section 8 Class County Champs	17.44	22	627	66°
Jan. 7, 2010 HS	55H	Sec. 8 Friendship Games #5	9.94	9	620
Jan. 11, 2010 HS	55H	Sec. 8 Cross Over	10.04	2	602
June 3, 2009 HS	400H	Section 8 State Qualifier	1:16.40	16	599	71°

Mid-D

Event Group

819

Points

1:40.30

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2009 HS	600m	Sec. 8 Conf. 2,4,5 Girls Champs	1:40.30	2	819
Feb. 8, 2009 HS	600m	Section 8 Class B Champs	1:40.33	2	819
April 25, 2009 HS	800m	Nassau Coaches Invitational	2:23.60	3	779	74°
Dec. 15, 2008 HS	600m	Sec. 8 Cross Over Conf. 2, 5	1:44.50	3	735
May 15, 2007 HS	800m	Section 8 Class County Champs	2:28.70	2	706
Jan. 27, 2009 HS	1000m	Sec. 8 Conf. 2,4,5 Girls Champs	3:17.60	2	670
Dec. 15, 2010 HS	600m	North Shore HS Invitational	1:49.10	9	648
Dec. 30, 2009 HS	600m	Section 8 Cross Over	1:49.70	5	637
Jan. 7, 2010 HS	600m	Sec. 8 Friendship Games #5	1:52.60	16	586

Short Sprints

Event Group

911

Points

25.34

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2008 HS	200m	North Shore Invitational	25.34	2	911
May 16, 2009 HS	200m	Bulldog Invitational	25.34	3	911	66°
May 15, 2007 HS	200m	Section 8 Class County Champs	25.54	1	893
April 25, 2009 HS	200m	Nassau Coaches Invitational	25.74	1	875	74°

Long Sprints

Event Group

958

Points

56.52

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2008 HS	400m	New York Relays	56.52	2	958
May 9, 2009 HS	400m	42nd Glenn D. Loucks Games	56.85	6	946
May 30, 2007 HS	400m	Section 8 State Qualifier	57.14	3	936	71°
May 20, 2009 HS	400m	Nassau Class County Champs	57.23	2	933
May 15, 2007 HS	400m	Section 8 Class County Champs	57.64	1	918
June 3, 2009 HS	400m	Section 8 State Qualifier	57.69	4	916	71°
May 10, 2008 HS	400m	North Shore Invitational	58.04	2	904
May 12, 2007 HS	400m	40th Glenn D. Loucks Games	58.17	8	900
Jan. 27, 2009 HS	300m	Sec. 8 Conf. 2,4,5 Girls Champs	41.54	1	880
Jan. 19, 2008 HS	400m	Yale Track Classic	59.12	6	867
Feb. 9, 2008 HS	300m	Section 8 Class Championships	41.84	0	865
Feb. 8, 2009 HS	300m	Section 8 Class B Champs	41.85	2	865
Jan. 11, 2009 HS	400m	Hispanic Games	59.20	13	864
Dec. 15, 2008 HS	300m	Sec. 8 Cross Over Conf. 2, 5	42.54	1	831
Feb. 10, 2011 HS	300m	Section 8 Class B Champs	44.30	5	748
Jan. 24, 2010 HS	300m	Section 8 Conference Meets	44.54	5	737
Feb. 3, 2011 HS	300m	Section 8 Conf. 2, 5 Girls Champs	45.04	5	715
Dec. 9, 2010 HS	300m	Section 8 Cross Overs 2 & 5	45.44	2	697
Feb. 8, 2010 HS	300m	Section 8 Class B Champs (Nassau)	45.68	10	686
Jan. 7, 2010 HS	300m	Sec. 8 Friendship Games #5	47.54	12	607

Cross Country

Event Group

405

Points

23:11.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 3, 2007 HS	5K XC	Section 8 Championships	23:11.70	114	405
Oct. 11, 2008 HS	4000mCC	Manhattan College Invitational	18:27.52	110	392

Season Bests

Long Sprints event group

400m '2007 · Section 8 Sta… · 71°

57.14 936 pts

400m '2008 · New York Rela…

56.52 958 pts

400m '2009 · 42nd Glenn D.…

56.85 946 pts

Short Sprints event group

200m '2007 · Section 8 Cla…

25.54 893 pts

200m '2008 · North Shore I…

25.34 911 pts

200m '2009 · Bulldog Invit… · 66°

25.34 911 pts

Mid-D event group

800m '2007 · Section 8 Cla…

2:28.70 706 pts

600m '2009 · Sec. 8 Conf. …

1:40.30 819 pts

Hurdles event group

400H '2009 · Bulldog Invit… · 66°

1:11.64 710 pts

Cross Country event group

5000m_cc '2007 · Section 8 Cha…

23:11.70 405 pts

4000m '2008 · Manhattan Col…

18:27.52 392 pts

Cara Rostant

Cara Rostant

Cara Rostant

Cara Rostant

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Mid-D

Wins Against

Projected Conference Points (Lifetime)

100h

1000m

200m

300m

400m

400h

4000m_cc

5000m_cc

55h

600m

800m

Hurdles

Mid-D

Short Sprints

Long Sprints

Cross Country

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