Performance Dashboard
Athlete analytics & progression tracking
1600m
801
Points
5:15.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 5:15.82 | 8 | 801 | |
| May 27, 2006 | Maryland State Championships | 5:16.94 | 5 | 795 | |
| May 12, 2005 | Montgomery County Championships | 5:29.44 | 0 | 720 | |
| May 19, 2005 | 4A West Regional Championship | 5:29.72 | 0 | 718 | |
| April 23, 2005 | Urbana Hawk Invitational | 5:32.84 | 0 | 700 | 69° |
| March 28, 2006 | QO, RM @ Whitman | 5:38.14 | 6 | 670 | |
| Jan. 24, 2005 | Montgomery County Championship | 5:40.97 | 7 | 654 |
3000m
847
Points
10:22.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2007 | Penn Relays Carnival | 10:22.38 | 19 | 847 |
3200m
860
Points
11:00.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 11:00.86 | 2 | 860 | |
| May 27, 2006 | Maryland State Championships | 11:22.84 | 6 | 800 | |
| Jan. 22, 2007 | Montgomery County Championships | 11:24.00 | 3 | 797 | |
| May 6, 2006 | Nike Spring Invitational | 11:34.27 | 3 | 770 | 77° |
| May 26, 2007 | Maryland State Championships | 11:39.16 | 6 | 758 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 11:39.80 | 6 | 756 | |
| Jan. 23, 2006 | Montgomery County T & F Championships | 11:40.96 | 4 | 753 | |
| Jan. 23, 2006 | Montgomery County T & F Championships | 11:40.96 | 4 | 753 | |
| Feb. 7, 2006 | 4A-3A West Region Meet | 11:41.74 | 1 | 751 | |
| May 12, 2005 | Montgomery County Championships | 11:43.64 | 0 | 746 | |
| May 19, 2005 | 4A West Regional Championship | 11:51.32 | 0 | 727 | |
| April 23, 2005 | Urbana Hawk Invitational | 11:58.14 | 0 | 710 | 69° |
| March 28, 2006 | QO, RM @ Whitman | 12:32.84 | 4 | 626 |
5000m
838
Points
18:01.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2007 | Nike Indoor Nationals | 18:01.90 | 4 | 838 | |
| March 12, 2006 | National Scholastic Indoor Championship | 18:59.00 | 0 | 746 |
5000m_cc
798
Points
18:26.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2006 | Mont. Co XC Championships | 18:26.20 | 2 | 798 | |
| Oct. 14, 2006 | Glory Days Grill Invitational | 18:28.00 | 3 | 795 | |
| Sept. 29, 2006 | Paul Short Run | 18:33.00 | 0 | 787 | |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 18:50.10 | 0 | 760 | |
| Oct. 22, 2005 | Montgomery County Championships | 19:09.00 | 5 | 731 | |
| Sept. 9, 2006 | Peter Geraghty Invitational | 19:13.09 | 0 | 724 | 81° |
| Nov. 2, 2006 | 4A West Regional XC Meet | 19:16.92 | 3 | 719 | |
| Nov. 18, 2006 | Battle of the Potomac | 19:33.00 | 0 | 694 | |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 19:38.30 | 7 | 686 | |
| Sept. 26, 2006 | Richard Montgomery and Whitman @ QO | 19:39.21 | 1 | 685 | |
| Oct. 23, 2004 | Mont. Co XC Championships | 19:51.75 | 11 | 667 | |
| Oct. 4, 2006 | Quince Orchard, Walter Johnson, Sherwood | 20:01.36 | 1 | 652 | |
| Oct. 7, 2006 | Octoberfest Invitational | 20:06.46 | 0 | 645 | |
| Nov. 3, 2005 | 4A West Regional | 20:08.58 | 5 | 642 | |
| Sept. 10, 2005 | Peter Geraghty Invitational | 21:08.02 | 22 | 559 | 83° |
| Nov. 4, 2004 | 4A West Regional XC Meet | 21:12.57 | 8 | 553 | 51° |
800m
549
Points
2:40.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2006 | Montgomery County T & F Championships | 2:40.67 | 18 | 549 |
3mile_cc
670
Points
19:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2005 | William & Mary Invitational | 19:06.00 | 0 | 670 | |
| Nov. 11, 2006 | Maryland State XC Championships | 19:23.10 | 3 | 644 | |
| Nov. 12, 2005 | Maryland State Championships | 19:54.35 | 8 | 598 | |
| Nov. 13, 2004 | Maryland State XC Meet | 21:14.00 | 14 | 488 | |
| Nov. 8, 2003 | Maryland State xc Meet | 21:47.00 | 27 | 446 |
Mile
Event Group
801
Points
5:15.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2007 | 1600m | Maryland State Championships | 5:15.82 | 8 | 801 | |
| May 27, 2006 | 1600m | Maryland State Championships | 5:16.94 | 5 | 795 | |
| May 12, 2005 | 1600m | Montgomery County Championships | 5:29.44 | 0 | 720 | |
| May 19, 2005 | 1600m | 4A West Regional Championship | 5:29.72 | 0 | 718 | |
| April 23, 2005 | 1600m | Urbana Hawk Invitational | 5:32.84 | 0 | 700 | 69° |
Distance
Event Group
860
Points
11:00.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2007 | 3200m | 4A/3A Maryland Indoor State Championship | 11:00.86 | 2 | 860 | |
| April 28, 2007 | 3000m | Penn Relays Carnival | 10:22.38 | 19 | 847 | |
| May 27, 2006 | 3200m | Maryland State Championships | 11:22.84 | 6 | 800 | |
| Jan. 22, 2007 | 3200m | Montgomery County Championships | 11:24.00 | 3 | 797 | |
| May 6, 2006 | 3200m | Nike Spring Invitational | 11:34.27 | 3 | 770 | 77° |
Long-Distance
Event Group
838
Points
18:01.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 11, 2007 | 5000m | Nike Indoor Nationals | 18:01.90 | 4 | 838 | |
| March 12, 2006 | 5000m | National Scholastic Indoor Championship | 18:59.00 | 0 | 746 |
Cross Country
Event Group
798
Points
18:26.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 21, 2006 | 5K XC | Mont. Co XC Championships | 18:26.20 | 2 | 798 | |
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 18:28.00 | 3 | 795 | |
| Sept. 29, 2006 | 5K XC | Paul Short Run | 18:33.00 | 0 | 787 | |
| Nov. 25, 2006 | 5K XC | Foot Locker Northeast Regional | 18:50.10 | 0 | 760 | |
| Oct. 22, 2005 | 5K XC | Montgomery County Championships | 19:09.00 | 5 | 731 |
Mid-D
Event Group
549
Points
2:40.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 23, 2006 | 800m | Montgomery County T & F Championships | 2:40.67 | 18 | 549 |