Performance Dashboard
Athlete analytics & progression tracking
100m
835
Points
12.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 8, 2015 | AAU Junior Olympic Games | 12.82 | 73 | 835 | 77° |
| April 1, 2014 | Southeastern District Regular Season Girls Meet #3 | 13.17 | 7 | 773 | |
| May 10, 2014 | The Victor Cahoon Track Classic | 13.34 | 22 | 743 |
200m
1022
Points
24.14
Personal Record
300m
920
Points
40.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2015 | VHSL Group 4A State Indoor T&F Championships | 40.75 | 3 | 920 | |
| Jan. 24, 2015 | New Balance Games | 41.36 | 9 | 889 | |
| Dec. 13, 2014 | GHS Pre-Holiday Track & Field Invitational | 41.91 | 4 | 862 | |
| Jan. 29, 2015 | Southeastern District Regular Season Meet #3 | 42.37 | 1 | 839 | |
| Jan. 10, 2015 | Southeastern District Invitational | 42.38 | 9 | 839 | |
| Feb. 1, 2014 | Atlantic Coast Invitational | 44.46 | 16 | 741 | |
| Jan. 8, 2014 | Conference 17 & 18 Regular Season Meet | 45.38 | 7 | 700 | |
| Dec. 14, 2013 | Gloucester Pre-Holiday Invitational | 45.71 | 25 | 685 | |
| Dec. 7, 2013 | Real Deal High School Classic | 45.96 | 41 | 674 |
400m
998
Points
55.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2018 | Atlantic 10 Outdoor Championships | 55.41 | 7 | 998 | 68° |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 55.57 | 2 | 992 | 68° |
| April 20, 2018 | Virginia Challenge | 55.66 | 3 | 989 | 61° |
| March 23, 2018 | USF Bulls Invitational | 55.67 | 6 | 989 | 72° |
| April 14, 2018 | George Mason Spring Invitational | 56.22 | 2 | 969 | 83° |
| March 17, 2018 | VCU Ram Invitational | 56.33 | 1 | 965 | 54° |
| June 7, 2014 | VHSL Group 3A/4A State Outdoor T&F Championships | 56.70 | 3 | 952 | |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 56.71 | 3 | 951 | 43° |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 56.78 | 2 | 949 | 43° |
| April 11, 2015 | Arcadia Invitational | 56.93 | 3 | 943 | |
| April 22, 2016 | Tom Jones Memorial Classic | 57.10 | 3 | 937 | 83° |
| March 18, 2017 | VCU Ram Invitational | 57.22 | 1 | 933 | 64° |
| April 13, 2019 | George Mason Spring Invitational | 57.29 | 3 | 931 | 76° |
| May 23, 2015 | Ironclad Track and Field Championship | 57.40 | 2 | 927 | |
| March 25, 2017 | UTSA Roadrunner Invitational | 57.49 | 1 | 924 | 82° |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 57.54 | 2 | 922 | 60° |
| May 24, 2014 | VHSL Group 4A Conference 18 Outdoor T&F Championships | 58.01 | 2 | 905 | |
| May 8, 2015 | Southern Track Classic | 58.10 | 8 | 902 | |
| April 22, 2016 | Georgia Tech Invitational | 58.12 | 5 | 901 | 68° |
| April 22, 2017 | Georgia Tech Invitational | 58.12 | 5 | 901 | 83° |
| March 25, 2016 | Fred Hardy Invitational | 58.96 | 13 | 873 | 76° |
| Jan. 21, 2017 | Hokie Invitational (College) | 59.14 | 2 | 866 | |
| March 30, 2019 | Fred Hardy Invitational | 59.19 | 7 | 865 | 72° |
| April 5, 2014 | CNU's 30th Annual HS Captains Classic | 59.20 | 5 | 864 | |
| March 11, 2016 | Coastal Carolina Invitational | 59.32 | 1 | 860 | |
| May 10, 2014 | The Victor Cahoon Track Classic | 59.58 | 3 | 851 | |
| Feb. 28, 2016 | George Mason Last Chance | 59.82 | 4 | 843 | |
| Feb. 9, 2019 | VMI Winter Relays | 1:00.02 | 4 | 837 | 42° |
| Jan. 28, 2017 | Darius Dixon Memorial | 1:00.10 | 19 | 834 | 45° |
| Feb. 6, 2016 | Akron Invitational | 1:00.46 | 5 | 822 | |
| Jan. 30, 2016 | Patriot Games | 1:00.65 | 3 | 816 | |
| April 12, 2014 | Taco Bell Classic | 1:00.76 | 27 | 812 | |
| Dec. 20, 2014 | Boo Williams Winter Break Invitational | 1:01.32 | 10 | 794 | |
| May 8, 2013 | Southeastern District Regular Season Girls Meet #4 | 1:04.13 | 6 | 705 | 72° |
| Dec. 21, 2013 | Boo Williams Winter Break Invitational | 1:06.44 | 41 | 636 | |
| April 6, 2013 | Atlantic Coast “Spring Break” HS Invitational | 1:06.51 | 16 | 633 | |
| March 27, 2013 | Southeastern District Regular Season Girls Meet #2 | 1:07.04 | 13 | 618 | 51° |
500m
808
Points
1:19.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2018 | Father Diamond Invitational | 1:19.85 | 4 | 808 | |
| Feb. 12, 2015 | VHSL Group 4A Conference 18 Indoor T&F Championships | 1:20.20 | 3 | 800 | |
| Feb. 23, 2015 | VHSL Group 4A South Regional Indoor T&F Championships | 1:21.46 | 7 | 769 | |
| Feb. 20, 2014 | VHSL Group 4A South Regional Indoor T&F Championships | 1:22.04 | 7 | 755 | |
| Jan. 27, 2019 | Patriot Games | 1:23.79 | 3 | 714 | 48° |
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 1:24.21 | 16 | 705 | |
| Feb. 13, 2014 | VHSL Group 4A Conference 18 Indoor T&F Championships | 1:24.45 | 5 | 699 | |
| Feb. 1, 2014 | Atlantic Coast Invitational | 1:25.08 | 12 | 685 | |
| Jan. 11, 2014 | Suffolk Stars Invitational | 1:26.84 | 41 | 645 | |
| Dec. 5, 2013 | Southeastern District Regular Season Meet #1 | 1:29.65 | 9 | 585 |
5000m_cc
330
Points
24:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2012 | Southeastern District Meet #5 | 24:21.00 | 36 | 330 | |
| Sept. 25, 2012 | Southeastern District Meet #2 | 24:34.24 | 29 | 316 | |
| Oct. 2, 2012 | Southeastern District Meet #3 | 24:57.52 | 39 | 293 | |
| Oct. 25, 2012 | Southeastern District XC Championships | 25:15.14 | 35 | 276 | |
| Oct. 6, 2012 | 3rd Annual Panther Cross Country Invitational | 25:22.53 | 27 | 269 | |
| Oct. 22, 2013 | 4A Conference 18 Meet | 25:50.53 | 14 | 244 | |
| Sept. 11, 2012 | Southeastern District Meet #1 | 25:53.00 | 43 | 242 | |
| Nov. 6, 2013 | VHSL Group 4A South Regional XC Championships | 26:50.70 | 86 | 193 |
55m
816
Points
7.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2014 | GHS Pre-Holiday Track & Field Invitational | 7.72 | 16 | 816 |
600m
761
Points
1:43.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2016 | CNU Holiday Open | 1:43.20 | 5 | 761 |
800m
654
Points
2:32.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2014 | Conference 18 Regular Season Meet | 2:32.51 | 1 | 654 | |
| March 25, 2015 | Southeast District Meet 1 | 2:35.11 | 10 | 619 | |
| April 1, 2015 | Southeast District Meet 2 | 2:37.89 | 8 | 584 | 56° |
| April 1, 2014 | Southeastern District Regular Season Girls Meet #3 | 2:49.57 | 14 | 445 | |
| March 13, 2013 | Southeastern District Regular Season Girls Meet #1 | 2:50.07 | 14 | 439 | 55° |
Short Sprints
Event Group
1022
Points
24.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2018 | 200m | Atlantic 10 Outdoor Championships | 24.14 | 3 | 1022 | 68° |
| April 7, 2018 | 200m | Colonial Relays | 24.34 | 1 | 1003 | 59° |
| May 6, 2018 | 200m | Atlantic 10 Outdoor Championships | 24.38 | 1 | 1000 | 68° |
| May 30, 2015 | 200m | VHSL Group 4A South Regional Outdoor T&F Championships | 24.84 | 1 | 957 | |
| May 13, 2018 | 200m | ECAC/IC4A Outdoor Championship | 24.88 | 2 | 953 | 54° |
Long Sprints
Event Group
998
Points
55.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2018 | 400m | Atlantic 10 Outdoor Championships | 55.41 | 7 | 998 | 68° |
| May 6, 2018 | 400m | Atlantic 10 Outdoor Championships | 55.57 | 2 | 992 | 68° |
| April 20, 2018 | 400m | Virginia Challenge | 55.66 | 3 | 989 | 61° |
| March 23, 2018 | 400m | USF Bulls Invitational | 55.67 | 6 | 989 | 72° |
| April 14, 2018 | 400m | George Mason Spring Invitational | 56.22 | 2 | 969 | 83° |
Cross Country
Event Group
330
Points
24:21.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2012 | 5K XC | Southeastern District Meet #5 | 24:21.00 | 36 | 330 | |
| Sept. 25, 2012 | 5K XC | Southeastern District Meet #2 | 24:34.24 | 29 | 316 | |
| Oct. 2, 2012 | 5K XC | Southeastern District Meet #3 | 24:57.52 | 39 | 293 | |
| Oct. 25, 2012 | 5K XC | Southeastern District XC Championships | 25:15.14 | 35 | 276 | |
| Oct. 6, 2012 | 5K XC | 3rd Annual Panther Cross Country Invitational | 25:22.53 | 27 | 269 |
Mid-D
Event Group
761
Points
1:43.20
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 4, 2016 | 600m | CNU Holiday Open | 1:43.20 | 5 | 761 | |
| May 14, 2014 | 800m | Conference 18 Regular Season Meet | 2:32.51 | 1 | 654 | |
| March 25, 2015 | 800m | Southeast District Meet 1 | 2:35.11 | 10 | 619 | |
| April 1, 2015 | 800m | Southeast District Meet 2 | 2:37.89 | 8 | 584 | 56° |
| April 1, 2014 | 800m | Southeastern District Regular Season Girls Meet #3 | 2:49.57 | 14 | 445 |