Trophy Case
'20 1600m
State Third Place
-
Class Rankings
Graduation Year 2021
-
Mile
mile • 4:17.06
-
Distance
3200m • 9:12.70
-
Mid-D
800m • 1:59.54
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
832
Points
31:29.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 31:29.62 | 1 | 832 | 80° |
| April 5, 2025 | Dalton eBanks | 31:29.62 | 1 | 832 | 80° |
| May 5, 2024 | America East Outdoor Track & Field Championships | 31:54.66 | 9 | 800 | 68° |
10000m_cc
827
Points
31:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:34.00 | 69 | 827 | 52° |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:38.60 | 80 | 821 | 51° |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:46.60 | 69 | 810 | 65° |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:39.20 | 73 | 743 | 62° |
1500m
880
Points
3:57.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Hopkins Loyola Invitational | 3:57.92 | 8 | 880 | 71° |
| March 29, 2025 | Towson Invitational | 3:58.20 | 3 | 876 | 78° |
| Jan. 17, 2021 | The VA Showcase | 4:01.20 | 5 | 841 | |
| April 13, 2024 | James Madison University Invitational | 4:03.99 | 1 | 808 | 61° |
| April 20, 2018 | Scorpion Classic | 4:29.12 | 18 | 546 |
1600m
875
Points
4:15.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 4:15.55 | 5 | 875 | |
| May 22, 2021 | ATH, GLEN, RES, RVH, WLD @ LR | 4:20.55 | 1 | 820 | 91° |
| May 29, 2021 | Howard County Championships | 4:23.14 | 4 | 793 | |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 4:23.57 | 3 | 788 | |
| Oct. 31, 2020 | Urbana HS Boosters Fall Track & Field Series 3 | 4:23.99 | 1 | 784 | |
| Jan. 14, 2020 | Howard County Championships | 4:24.29 | 1 | 781 | |
| May 7, 2019 | Howard County Championships | 4:24.72 | 1 | 776 | 76° |
| May 25, 2019 | MPSSAA Outdoor State Championships | 4:26.49 | 8 | 758 | 75° |
| Jan. 15, 2019 | Howard County Championships | 4:28.03 | 1 | 742 | |
| Jan. 27, 2020 | Howard County vs. Anne Arundel County Challenge | 4:28.59 | 1 | 736 | |
| Jan. 8, 2019 | AA vs Howard #2 | 4:28.79 | 1 | 734 | |
| May 18, 2019 | MPSSAA 3A East Region Meet | 4:29.22 | 1 | 730 | |
| Sept. 24, 2020 | Bullseye Summer Track Series #4 | 4:29.82 | 8 | 723 | |
| April 2, 2019 | 6-Team Meet at Centennial | 4:30.74 | 1 | 714 | 46° |
| Feb. 4, 2020 | MPSSAA 3A East Region Championships | 4:31.34 | 4 | 708 | |
| May 8, 2018 | Howard County Championships | 4:31.60 | 6 | 706 | |
| May 21, 2018 | MPSSAA 3A East Region Meet | 4:31.78 | 4 | 704 | |
| Dec. 21, 2019 | Howard County Winter Festival | 4:31.95 | 7 | 702 | |
| April 27, 2019 | Gator Invitational | 4:32.66 | 4 | 695 | 64° |
| April 6, 2019 | Pikesville Track Classic | 4:32.91 | 15 | 692 | |
| Dec. 15, 2018 | Howard County Winter Festival | 4:35.24 | 6 | 670 | |
| June 2, 2021 | ATH, HAM, GLN, LR, OM @ MTH | 4:35.69 | 1 | 665 | 75° |
| Dec. 8, 2018 | Ed Bowie Classic | 4:36.65 | 3 | 656 | |
| May 26, 2018 | MPSSAA Outdoor State Championships | 4:38.85 | 15 | 635 | 86° |
| May 2, 2018 | Howard County League Meet | 4:40.04 | 2 | 624 | 84° |
| April 27, 2018 | The Emerging Elite Invitational | 4:46.24 | 4 | 567 | |
| Feb. 5, 2019 | MPSSAA 3A East Region Championships | 4:49.26 | 8 | 540 | |
| Dec. 19, 2017 | Howard County League Meet #1 | 4:52.20 | 11 | 514 | |
| April 12, 2018 | Hoco Meet: LRHS, ReHS, OMHS, HOHS, WLHS @ CHS | 4:55.50 | 9 | 487 | |
| Dec. 16, 2017 | Howard County Winter Festival | 4:56.48 | 40 | 478 | |
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 5:01.71 | 25 | 436 | |
| April 6, 2018 | District V Challenge | 5:05.04 | 32 | 410 | 66° |
| March 28, 2018 | Mount Hebron 6 Team Meet | 5:05.05 | 9 | 410 | |
| Dec. 12, 2017 | AACPS vs Howard #2 | 5:11.24 | 24 | 364 |
3000m
931
Points
8:22.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2024 | Sykes & Sabock Challenge | 8:22.03 | 4 | 931 | 44° |
| Jan. 18, 2025 | Nittany Lion Challenge | 8:23.37 | 8 | 924 | 35° |
| Jan. 14, 2023 | Nittany Lion Challenge | 8:24.30 | 10 | 918 | 31° |
| Feb. 20, 2024 | America East Indoor Championships | 8:26.82 | 9 | 905 | |
| Feb. 23, 2025 | America East Indoor Championship | 8:28.14 | 11 | 898 | 40° |
| Jan. 22, 2022 | Penn State National Open | 8:29.21 | 10 | 892 | 19° |
| Jan. 13, 2024 | Nittany Lion Challenge | 8:36.48 | 16 | 853 | 38° |
3000m_cc
347
Points
10:33.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2018 | Long Reach, Centennial @ Howard | 10:33.75 | 1 | 347 | 76° |
3200m
854
Points
9:12.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2021 | Howard County Championships | 9:12.70 | 2 | 854 | |
| May 15, 2021 | Long Reach, Oakland Mills, Wilde Lake | 9:18.42 | 1 | 826 | 74° |
| June 12, 2021 | 3A East Regional Championships | 9:28.55 | 3 | 778 | 75° |
| Nov. 28, 2020 | MD Elite Two Mile | 9:34.52 | 7 | 750 | 56° |
| June 8, 2021 | 3A East Divisional II Championships | 9:53.79 | 2 | 664 | 85° |
| Dec. 17, 2019 | Howard County League Meet #2 | 9:59.58 | 1 | 639 | |
| Dec. 10, 2019 | Howard County League Meet #1 | 10:02.72 | 1 | 625 |
400m
582
Points
55.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2019 | Atho, How, LR, OM, WL @ RH | 55.12 | 12 | 582 | |
| March 27, 2019 | River Hill Home Meet | 55.12 | 12 | 582 |
5000m
937
Points
14:19.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 14:19.31 | 5 | 937 | 62° |
| Feb. 23, 2025 | America East Indoor Championship | 14:19.39 | 7 | 936 | 40° |
| April 19, 2025 | Virginia Challenge | 14:34.29 | 17 | 889 | 88° |
| April 20, 2024 | Virginia Challenge | 14:35.78 | 15 | 884 | 72° |
| May 5, 2024 | America East Outdoor Track & Field Championships | 14:43.79 | 10 | 859 | 68° |
| May 18, 2025 | IC4A/ECAC T&F Championships | 14:46.58 | 4 | 851 | 73° |
| Feb. 20, 2024 | America East Indoor Championships | 14:47.72 | 6 | 847 | |
| Feb. 1, 2025 | Penn State National Open | 14:49.06 | 4 | 843 | 39° |
| Jan. 28, 2023 | Penn State National | 14:57.53 | 8 | 817 | 46° |
| May 6, 2023 | America East Outdoor Championships | 15:16.71 | 15 | 761 | 67° |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 15:26.29 | 31 | 733 | 81° |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 15:28.56 | 11 | 727 |
5000m_cc
706
Points
15:35.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2024 | Mount 5K Duals | 15:35.86 | 5 | 706 | 75° |
| March 13, 2021 | HoCo XC Meet 1B @ Atholton | 15:44.18 | 1 | 683 | |
| March 25, 2021 | HoCo XC Meet 3B @ River Hill | 16:04.46 | 1 | 628 | |
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 16:19.80 | 21 | 588 | 79° |
| Sept. 25, 2019 | Long Reach, Centennial @ Marriotts Ridge | 16:53.30 | 2 | 506 | 80° |
| Sept. 7, 2019 | Spiked Shoe Invitational | 16:56.34 | 11 | 499 | 80° |
| Oct. 5, 2018 | Scorpion Crawl Invitational | 17:40.20 | 9 | 401 | |
| Oct. 3, 2018 | Atholton, Long Reach @ Reservoir | 18:14.13 | 3 | 332 | |
| Oct. 6, 2017 | Scorpion Crawl Invitational | 19:05.15 | 52 | 242 | |
| Sept. 13, 2017 | Mt. Hebron, Long Reach @ Marriotts Ridge | 19:26.66 | 14 | 208 | 76° |
| Oct. 18, 2017 | HoCo Meet #3 | 19:40.89 | 3 | 187 |
800m
772
Points
1:59.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | Long Reach, Oakland Mills, Wilde Lake | 1:59.54 | 2 | 772 | 74° |
| Feb. 18, 2022 | Penn State Tune Up | 2:00.13 | 11 | 758 | 54° |
| May 22, 2021 | ATH, GLEN, RES, RVH, WLD @ LR | 2:00.36 | 2 | 752 | 91° |
| Dec. 18, 2018 | Howard County League Meet #1 | 2:02.27 | 3 | 706 | |
| Jan. 27, 2020 | Howard County vs. Anne Arundel County Challenge | 2:02.49 | 3 | 701 | |
| April 13, 2019 | Viking Invitational | 2:03.44 | 3 | 679 | 77° |
| Feb. 4, 2020 | MPSSAA 3A East Region Championships | 2:04.92 | 9 | 645 | |
| March 27, 2019 | River Hill Home Meet | 2:05.08 | 2 | 641 | |
| March 27, 2019 | Atho, How, LR, OM, WL @ RH | 2:05.08 | 2 | 641 | |
| May 7, 2019 | Howard County Championships | 2:06.10 | 16 | 619 | 76° |
| April 2, 2019 | 6-Team Meet at Centennial | 2:06.28 | 5 | 615 | 46° |
| Jan. 14, 2020 | Howard County Championships | 2:06.60 | 9 | 608 | |
| Jan. 8, 2019 | AA vs Howard #2 | 2:07.24 | 2 | 594 | |
| Dec. 21, 2019 | Howard County Winter Festival | 2:07.56 | 17 | 587 | |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 2:07.85 | 18 | 580 | |
| May 8, 2018 | Howard County Championships | 2:08.66 | 18 | 563 | |
| April 20, 2018 | Scorpion Classic | 2:09.74 | 21 | 541 | |
| April 12, 2018 | Hoco Meet: LRHS, ReHS, OMHS, HOHS, WLHS @ CHS | 2:10.94 | 2 | 516 | |
| April 27, 2019 | Gator Invitational | 2:11.19 | 51 | 511 | 64° |
| Jan. 15, 2019 | Howard County Championships | 2:12.10 | 14 | 493 | |
| Dec. 29, 2017 | AACPS Indoor Track and Field Invite | 2:12.93 | 17 | 477 | |
| May 18, 2019 | MPSSAA 3A East Region Meet | 2:14.01 | 18 | 456 | |
| Dec. 12, 2017 | AACPS vs Howard #2 | 2:15.70 | 15 | 424 | |
| Dec. 19, 2017 | Howard County League Meet #1 | 2:16.20 | 21 | 415 | |
| Feb. 5, 2019 | MPSSAA 3A East Region Championships | 2:17.52 | 19 | 392 | |
| March 28, 2018 | Mount Hebron 6 Team Meet | 2:21.56 | 20 | 324 |
8000m_cc
847
Points
24:43.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | America East Cross Country Championships | 24:43.10 | 10 | 847 | 42° |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 24:49.60 | 11 | 836 | 66° |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 24:55.90 | 14 | 825 | 59° |
| Oct. 29, 2021 | 2021 America East X-C Championships | 25:04.10 | 22 | 812 | 52° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:05.10 | 139 | 810 | 66° |
| Oct. 27, 2023 | America East Cross Country Championships | 25:14.40 | 14 | 795 | 73° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:44.20 | 43 | 747 | 69° |
mile
934
Points
4:11.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2022 | Penn State Tune Up | 4:11.83 | 1 | 934 | 54° |
| Jan. 15, 2022 | Nittany Lion Challenge | 4:12.93 | 7 | 922 | 21° |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:14.99 | 4 | 899 | 60° |
| Jan. 17, 2021 | The VA Showcase | 4:17.06 | 5 | 876 | |
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 4:18.06 | 3 | 864 | |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 4:20.82 | 3 | 834 | |
| Jan. 26, 2019 | Last Track to Philly | 4:35.07 | 2 | 687 |
3mile_cc
652
Points
15:20.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2020 | 2020 Howard County XC Championships (4/10/2021) | 15:20.70 | 2 | 652 | 49° |
| March 20, 2021 | HoCo XC Meet 2A @ Howard | 15:22.65 | 1 | 646 | 55° |
| Oct. 12, 2019 | Frank Keyser Invitational | 16:09.20 | 13 | 523 | |
| Oct. 13, 2018 | Frank Keyser Invitational | 16:26.40 | 28 | 481 | |
| Sept. 14, 2019 | Howard County Invitational | 16:29.00 | 14 | 475 | 79° |
| Oct. 8, 2019 | River Hill and Glenelg @ Long Reach | 16:30.00 | 1 | 472 | 66° |
| Oct. 24, 2018 | Howard County Championships | 16:35.86 | 14 | 459 | |
| Oct. 17, 2018 | Wilde Lake, Hammond, @ Long Reach HS | 16:46.14 | 1 | 435 | 63° |
| Oct. 23, 2019 | Howard County Championships | 17:04.00 | 23 | 395 | 63° |
| Oct. 31, 2019 | MPSSAA 3A East XC Regional | 17:06.00 | 9 | 391 | 75° |
| Nov. 1, 2018 | MPSSAA 3A East XC Regional | 17:22.00 | 11 | 357 | |
| Oct. 14, 2017 | Frank Keyser Invitational | 17:54.60 | 109 | 293 | |
| Sept. 21, 2019 | Bull Run Invitational | 17:58.60 | 11 | 285 | 87° |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 18:01.07 | 34 | 281 | 45° |
| Sept. 22, 2018 | Bull Run Invitational | 18:32.00 | 36 | 227 | 73° |
| Nov. 2, 2017 | MPSSAA 3A East XC Regional | 19:04.80 | 31 | 176 | |
| Sept. 9, 2017 | Howard County Invitational | 19:20.53 | 108 | 154 | |
| Oct. 25, 2017 | Howard County Championships | 19:23.00 | 69 | 151 |
Long-Distance
Event Group
937
Points
14:19.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2025 | 5000m | America East Outdoor Championships | 14:19.31 | 5 | 937 | 62° |
| Feb. 23, 2025 | 5000m | America East Indoor Championship | 14:19.39 | 7 | 936 | 40° |
| April 19, 2025 | 5000m | Virginia Challenge | 14:34.29 | 17 | 889 | 88° |
| April 20, 2024 | 5000m | Virginia Challenge | 14:35.78 | 15 | 884 | 72° |
| May 5, 2024 | 5000m | America East Outdoor Track & Field Championships | 14:43.79 | 10 | 859 | 68° |
Cross Country
Event Group
847
Points
24:43.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | America East Cross Country Championships | 24:43.10 | 10 | 847 | 42° |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 24:49.60 | 11 | 836 | 66° |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:34.00 | 69 | 827 | 52° |
| Oct. 29, 2022 | 8000mCC | America East Conference Cross Country Championships | 24:55.90 | 14 | 825 | 59° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:38.60 | 80 | 821 | 51° |
Mile
Event Group
934
Points
4:11.83
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2022 | Mile | Penn State Tune Up | 4:11.83 | 1 | 934 | 54° |
| Jan. 15, 2022 | Mile | Nittany Lion Challenge | 4:12.93 | 7 | 922 | 21° |
| Feb. 10, 2024 | Mile | Darius Dixon Memorial Invitational | 4:14.99 | 4 | 899 | 60° |
| April 22, 2023 | 1500m | Hopkins Loyola Invitational | 3:57.92 | 8 | 880 | 71° |
| March 29, 2025 | 1500m | Towson Invitational | 3:58.20 | 3 | 876 | 78° |
Distance
Event Group
931
Points
8:22.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | Sykes & Sabock Challenge | 8:22.03 | 4 | 931 | 44° |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 8:23.37 | 8 | 924 | 35° |
| Jan. 14, 2023 | 3000m | Nittany Lion Challenge | 8:24.30 | 10 | 918 | 31° |
| Feb. 20, 2024 | 3000m | America East Indoor Championships | 8:26.82 | 9 | 905 | |
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 8:28.14 | 11 | 898 | 40° |
Long Sprints
Event Group
582
Points
55.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2019 | 400m | Atho, How, LR, OM, WL @ RH | 55.12 | 12 | 582 | |
| March 27, 2019 | 400m | River Hill Home Meet | 55.12 | 12 | 582 |
Mid-D
Event Group
772
Points
1:59.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2021 | 800m | Long Reach, Oakland Mills, Wilde Lake | 1:59.54 | 2 | 772 | 74° |
| Feb. 18, 2022 | 800m | Penn State Tune Up | 2:00.13 | 11 | 758 | 54° |
| May 22, 2021 | 800m | ATH, GLEN, RES, RVH, WLD @ LR | 2:00.36 | 2 | 752 | 91° |
| Dec. 18, 2018 | 800m | Howard County League Meet #1 | 2:02.27 | 3 | 706 | |
| Jan. 27, 2020 | 800m | Howard County vs. Anne Arundel County Challenge | 2:02.49 | 3 | 701 |