Performance Dashboard
Athlete analytics & progression tracking
10000m
467
Points
36:45.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2025 | MASCAC Championship @ Bridgewater State University | 36:45.51 | 5 | 467 | 76° |
| April 30, 2022 | MASCAC Championship @ Bridgewater State | 37:26.59 | 7 | 428 | 57° |
| March 29, 2025 | 2025 Corsair Classic Invitational | 38:29.35 | 9 | 370 | 51° |
1000m
436
Points
2:55.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Wesleyan T&F January Invite | 2:55.20 | 6 | 436 | 42° |
| Jan. 27, 2024 | Wesleyan Indoor Invitational | 2:55.20 | 6 | 436 | 42° |
| Feb. 1, 2019 | Midland Wachusett Division C/D Championships | 3:06.73 | 3 | 289 | |
| Feb. 2, 2018 | Mid Wach League Meet C&D | 3:07.97 | 6 | 275 | |
| Dec. 26, 2018 | Mid Wach Dual Meet | 3:11.50 | 9 | 238 | |
| Jan. 10, 2018 | Mid Wach Dual Meets, Week 3 | 3:17.40 | 11 | 181 |
110h
105
Points
22.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2016 | Mid-Wach C League Championship | 22.09 | 9 | 105 | 68° |
1500m
548
Points
4:28.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2024 | MASCAC Championship | 4:28.95 | 9 | 548 | 60° |
| April 20, 2024 | Sean Collier Invitational | 4:32.92 | 26 | 511 | 61° |
| April 23, 2022 | MIT Sean Collier Invitational | 4:33.72 | 30 | 503 | 61° |
| April 13, 2024 | Silfen Invitational | 4:35.71 | 58 | 486 | 52° |
| March 30, 2024 | Corsair Invitational | 4:36.23 | 28 | 481 | 54° |
| April 8, 2023 | Jim Sheehan Memorial Invitational | 4:48.82 | 24 | 376 | 47° |
| March 25, 2023 | Bridgewater State Bears Invitational | 4:50.91 | 44 | 360 | 42° |
| April 15, 2023 | SILFEN INVITATIONAL | 4:52.87 | 67 | 345 | 65° |
| April 12, 2025 | Silfen Invitational | 4:54.61 | 19 | 332 | 42° |
| April 22, 2023 | MIT Sean Collier Invitational | 4:56.82 | 57 | 316 | 52° |
2mile
514
Points
10:34.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2018 | MSTCA Winter Distance Classic | 10:34.28 | 5 | 514 | |
| May 25, 2019 | MIAA Western / Central Division 2 Championships | 10:35.31 | 15 | 511 | 74° |
| Jan. 27, 2019 | MSTCA Coaches Invitational Small Schools | 10:41.78 | 5 | 486 | |
| May 16, 2019 | Mid-Wach C/D League Championship | 10:41.89 | 1 | 486 | 64° |
| May 11, 2019 | 58th Annual Fred Warren District E Boys Class Meet | 10:43.29 | 4 | 481 | 62° |
| Dec. 16, 2018 | MSTCA Winter Festival Small Schools | 10:43.33 | 11 | 481 | |
| Feb. 16, 2019 | MIAA Division 5 Championships | 10:48.40 | 16 | 462 | |
| Dec. 26, 2018 | Mid Wach Dual Meet | 11:04.10 | 2 | 407 | |
| Feb. 9, 2019 | District E Championship Div. 2 | 11:07.30 | 8 | 397 | |
| Dec. 8, 2018 | Mid-Wach Dual Meets, Week 1 | 11:09.10 | 7 | 391 | |
| Feb. 1, 2019 | Midland Wachusett Division C/D Championships | 11:10.69 | 1 | 385 | |
| Dec. 12, 2018 | Mid-Wach Dual Meets, Week 2 | 11:26.50 | 4 | 335 | |
| Dec. 20, 2017 | Mid Wach Dual Meets, Week 3 | 11:29.90 | 6 | 325 | |
| Jan. 24, 2018 | Mid Wach Dual Meets | 11:33.30 | 6 | 314 | |
| April 26, 2017 | IACS vs Tynsboro and Gardner | 11:52.39 | 4 | 260 | |
| Jan. 19, 2017 | Mid-Wach @Wachusett | 12:12.70 | 8 | 208 | |
| Jan. 11, 2017 | Mid-Wach at Fitchburg | 12:31.00 | 13 | 166 |
300m
249
Points
45.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2016 | MSTCA Winter Festival | 45.53 | 127 | 249 | |
| Jan. 4, 2017 | Mid-Wach League @Fitchburg | 46.14 | 2 | 224 | |
| Dec. 10, 2016 | mid-wach duals dec 10 pm | 47.64 | 18 | 167 | |
| Dec. 16, 2015 | Mid Wach duals dec 16 Shrewsbury | 47.84 | 28 | 160 | |
| Dec. 12, 2015 | mid-wach duals dec 12 shrewbury | 48.84 | 35 | 128 |
3000m
512
Points
9:49.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2024 | USATF-NE Indoor T&F Championship | 9:49.30 | 28 | 512 | 39° |
| Dec. 8, 2023 | Joe Donahue Games Opener | 9:56.15 | 6 | 485 | |
| Feb. 22, 2025 | Bobcat "Fresh" Tune-up | 9:56.55 | 10 | 483 | 29° |
| Jan. 13, 2024 | Reggie Poyau Memorial Invitational | 9:57.71 | 8 | 478 | 59° |
| Feb. 10, 2024 | MASCAC Indoor | 9:57.92 | 7 | 478 | 59° |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 9:58.92 | 68 | 474 | |
| Jan. 25, 2025 | Wesleyan January Indoor Invitational | 9:59.09 | 3 | 473 | 27° |
| Dec. 7, 2024 | Springfield College Season Opener | 10:06.31 | 11 | 445 | 35° |
| Jan. 14, 2023 | Brandeis Reggie Poyau Memorial Invitational | 10:32.63 | 14 | 350 | 36° |
| Dec. 3, 2022 | Mary Grinaker Invitational | 10:37.24 | 4 | 335 | 53° |
400h
33
Points
1:27.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2016 | Mid-Wach C League Championship | 1:27.76 | 9 | 33 | 68° |
5000m
462
Points
17:12.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | MASCAC Indoor | 17:12.19 | 7 | 462 | 59° |
| Feb. 3, 2024 | Panther Invitational II | 17:31.07 | 12 | 420 | 29° |
| April 19, 2025 | Tufts Sunshine Classic | 17:46.80 | 13 | 387 | 81° |
| April 13, 2024 | Silfen Invitational | 17:52.26 | 45 | 376 | 52° |
| March 30, 2024 | Corsair Invitational | 17:58.49 | 14 | 363 | 54° |
| Jan. 20, 2024 | Branwen Smith-King Invitational | 17:58.61 | 12 | 363 | 20° |
| April 5, 2025 | Sheehan Invite | 18:05.88 | 10 | 348 | 43° |
| April 15, 2023 | SILFEN INVITATIONAL | 18:08.48 | 56 | 343 | 65° |
| April 26, 2024 | MASCAC Championship | 18:11.60 | 9 | 337 | 60° |
| Jan. 18, 2025 | Tufts Branwen Smith King Invitational | 18:15.86 | 3 | 329 | 43° |
| April 29, 2023 | MASCAC Track & Field Championships | 18:38.01 | 12 | 288 | 50° |
| April 1, 2023 | Tufts Snowflake Classic | 18:56.12 | 29 | 257 | 63° |
5000m_cc
405
Points
17:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2018 | MIAA Central Division Championships | 17:38.00 | 27 | 405 | |
| Sept. 22, 2018 | Amherst Invitational | 17:40.00 | 52 | 401 | 68° |
| Oct. 6, 2018 | Wachusett Invitational | 17:48.00 | 5 | 384 | |
| Aug. 31, 2019 | Keene State Early Bird Invitational | 18:04.10 | 47 | 352 | 74° |
| Oct. 31, 2018 | Midland Wachusett Championships | 18:06.90 | 2 | 346 | 55° |
| Sept. 3, 2021 | Suffolk University XC Invite | 18:54.30 | 66 | 260 | |
| Oct. 28, 2017 | Mid-Wach Championships | 19:09.00 | 10 | 235 | |
| Sept. 30, 2017 | Wachusett Invitational | 19:22.00 | 40 | 215 | |
| Nov. 11, 2017 | MIAA Central Division Championships | 19:29.00 | 80 | 204 | 33° |
55m
272
Points
8.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2015 | Mid Wach duals dec 16 Shrewsbury | 8.14 | 15 | 272 | |
| Dec. 31, 2015 | mid-wach duals dec 31 wachusett | 8.74 | 32 | 125 | |
| Dec. 12, 2015 | mid-wach duals dec 12 shrewbury | 8.84 | 26 | 106 |
55h
78
Points
11.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2016 | mid-wach duals jan 28 fitchburg | 11.74 | 15 | 78 | |
| Jan. 7, 2016 | mid wach duals jan 07 shrewsbury | 11.74 | 11 | 78 | |
| Feb. 6, 2016 | District E Championship meets | 11.87 | 28 | 65 | |
| Feb. 1, 2016 | Mid-Wach C Championship | 12.09 | 15 | 47 | |
| Jan. 13, 2016 | mid wach duals jan 13 fitchburg | 12.14 | 12 | 44 | |
| Jan. 20, 2016 | mid wach duals jan 20 wachusett | 12.44 | 16 | 25 |
6000m_cc
294
Points
23:16.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2023 | Wesleyan Cardinal Invitational | 23:16.94 | 33 | 294 | 81° |
600m
222
Points
1:45.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2018 | Mid-Wach Dual Meets, Week 2 | 1:45.50 | 9 | 222 | |
| Dec. 20, 2017 | Mid Wach Dual Meets, Week 3 | 1:50.10 | 12 | 145 |
800m
475
Points
2:13.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2019 | Mid-Wach C/D League Championship | 2:13.02 | 6 | 475 | 64° |
| May 18, 2017 | Mid-Wach C League Championship | 2:20.89 | 6 | 335 | 88° |
8000m_cc
441
Points
29:22.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2021 | Keene State Invitational | 29:22.30 | 73 | 441 | |
| Oct. 8, 2022 | James Earley | 29:26.20 | 112 | 436 | 55° |
| Oct. 14, 2023 | Suffolk Invite | 29:31.30 | 140 | 430 | 60° |
| Nov. 11, 2023 | NCAA Division III East Regional | 29:31.50 | 157 | 430 | 41° |
| Oct. 27, 2023 | MASCAC Cross Country Championships | 29:40.59 | 16 | 419 | 77° |
| Oct. 9, 2021 | James Earley Invitational | 29:42.40 | 106 | 417 | |
| Oct. 15, 2022 | Suffolk Invite | 30:03.90 | 90 | 392 | 70° |
| Oct. 30, 2021 | MASCAC Championships | 30:10.50 | 29 | 384 | 67° |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 30:16.67 | 224 | 377 | 75° |
| Oct. 16, 2021 | Suffolk Invite | 30:22.30 | 115 | 371 | |
| Sept. 24, 2022 | Bowdoin Invitational #1/Pre-Regionals | 30:40.99 | 91 | 350 | |
| Sept. 7, 2019 | Jim Sheehan Memorial Invitational | 31:05.40 | 65 | 324 | 70° |
| Oct. 1, 2022 | Purple valley Classic | 31:21.10 | 115 | 308 | 65° |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 31:23.60 | 173 | 306 | |
| Sept. 30, 2023 | KSC Invitational | 31:33.60 | 166 | 296 | 70° |
| Sept. 23, 2023 | Williams Purple Valley | 31:35.60 | 76 | 294 | 58° |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 31:44.20 | 182 | 285 | 56° |
| Oct. 7, 2023 | James Earley Invitational | 32:07.90 | 165 | 262 | 69° |
| Sept. 2, 2023 | 2023 Jim Sheehan Memorial XC meet | 32:22.80 | 11 | 249 | 77° |
5mile_cc
450
Points
29:25.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2021 | UMass Dartmouth Invitational | 29:25.40 | 196 | 450 | 77° |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 29:53.80 | 223 | 416 | 70° |
| Oct. 5, 2019 | Keene State College Cross Country Invitational 2019 | 30:03.80 | 115 | 404 | 56° |
| Sept. 21, 2019 | UMass Dartmouth Cross Country Invitational | 30:54.50 | 63 | 348 | 80° |
| Nov. 2, 2019 | MASCAC Championships | 31:38.00 | 50 | 302 | 53° |
mile
518
Points
4:53.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Crimson Open | 4:53.48 | 22 | 518 | 33° |
| Feb. 4, 2023 | Panther Invite II | 5:01.56 | 9 | 452 | 2° |
| Feb. 1, 2025 | Yankee Small College Invitational | 5:01.91 | 3 | 449 | 33° |
| Dec. 3, 2022 | Mary Grinaker Invitational | 5:02.29 | 3 | 446 | 53° |
| Feb. 4, 2018 | MSTCA Last Chance To Qualify Meet | 5:04.25 | 76 | 430 | |
| Jan. 22, 2022 | The William Sutherland III Invitational | 5:05.22 | 13 | 423 | 31° |
| Feb. 12, 2022 | 2022 MASCAC Championship | 5:05.53 | 5 | 421 | 61° |
| Jan. 28, 2023 | Wesleyan Indoor Invitational | 5:05.61 | 8 | 420 | 49° |
| Jan. 14, 2023 | Brandeis Reggie Poyau Memorial Invitational | 5:06.12 | 21 | 416 | 36° |
| May 12, 2018 | District E Boys' Class Meet | 5:07.23 | 9 | 408 | 52° |
| Dec. 16, 2017 | MSTCA Winter Festival Small Schools | 5:09.68 | 43 | 389 | |
| Feb. 2, 2018 | Mid Wach League Meet C&D | 5:16.82 | 4 | 338 | |
| Jan. 20, 2024 | Branwen Smith-King Invitational | 5:24.33 | 27 | 289 | 20° |
| Jan. 24, 2018 | Mid Wach Dual Meets | 5:26.90 | 9 | 272 | |
| Jan. 10, 2018 | Mid Wach Dual Meets, Week 3 | 5:28.70 | 5 | 261 | |
| Dec. 13, 2017 | Mid Wach Dual Meets, Week 2 | 5:32.20 | 6 | 241 |
Long-Distance
Event Group
467
Points
36:45.51
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2025 | 10000m | MASCAC Championship @ Bridgewater State University | 36:45.51 | 5 | 467 | 76° |
| Feb. 10, 2024 | 5000m | MASCAC Indoor | 17:12.19 | 7 | 462 | 59° |
| April 30, 2022 | 10000m | MASCAC Championship @ Bridgewater State | 37:26.59 | 7 | 428 | 57° |
| Feb. 3, 2024 | 5000m | Panther Invitational II | 17:31.07 | 12 | 420 | 29° |
| April 19, 2025 | 5000m | Tufts Sunshine Classic | 17:46.80 | 13 | 387 | 81° |
Mid-D
Event Group
475
Points
2:13.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2019 | 800m | Mid-Wach C/D League Championship | 2:13.02 | 6 | 475 | 64° |
| Jan. 27, 2024 | 1000m | Wesleyan T&F January Invite | 2:55.20 | 6 | 436 | 42° |
| Jan. 27, 2024 | 1000m | Wesleyan Indoor Invitational | 2:55.20 | 6 | 436 | 42° |
| May 18, 2017 | 800m | Mid-Wach C League Championship | 2:20.89 | 6 | 335 | 88° |
| Feb. 1, 2019 | 1000m | Midland Wachusett Division C/D Championships | 3:06.73 | 3 | 289 |
Hurdles
Event Group
105
Points
22.09
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2016 | 110H | Mid-Wach C League Championship | 22.09 | 9 | 105 | 68° |
| Jan. 28, 2016 | 55H | mid-wach duals jan 28 fitchburg | 11.74 | 15 | 78 | |
| Jan. 7, 2016 | 55H | mid wach duals jan 07 shrewsbury | 11.74 | 11 | 78 | |
| Feb. 6, 2016 | 55H | District E Championship meets | 11.87 | 28 | 65 | |
| Feb. 1, 2016 | 55H | Mid-Wach C Championship | 12.09 | 15 | 47 |
Mile
Event Group
548
Points
4:28.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2024 | 1500m | MASCAC Championship | 4:28.95 | 9 | 548 | 60° |
| Feb. 8, 2025 | Mile | Crimson Open | 4:53.48 | 22 | 518 | 33° |
| April 20, 2024 | 1500m | Sean Collier Invitational | 4:32.92 | 26 | 511 | 61° |
| April 23, 2022 | 1500m | MIT Sean Collier Invitational | 4:33.72 | 30 | 503 | 61° |
| April 13, 2024 | 1500m | Silfen Invitational | 4:35.71 | 58 | 486 | 52° |
Distance
Event Group
514
Points
10:34.28
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 29, 2018 | 2Mile | MSTCA Winter Distance Classic | 10:34.28 | 5 | 514 | |
| Feb. 18, 2024 | 3000m | USATF-NE Indoor T&F Championship | 9:49.30 | 28 | 512 | 39° |
| May 25, 2019 | 2Mile | MIAA Western / Central Division 2 Championships | 10:35.31 | 15 | 511 | 74° |
| Jan. 27, 2019 | 2Mile | MSTCA Coaches Invitational Small Schools | 10:41.78 | 5 | 486 | |
| May 16, 2019 | 2Mile | Mid-Wach C/D League Championship | 10:41.89 | 1 | 486 | 64° |
Long Sprints
Event Group
249
Points
45.53
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 18, 2016 | 300m | MSTCA Winter Festival | 45.53 | 127 | 249 | |
| Jan. 4, 2017 | 300m | Mid-Wach League @Fitchburg | 46.14 | 2 | 224 | |
| Dec. 10, 2016 | 300m | mid-wach duals dec 10 pm | 47.64 | 18 | 167 | |
| Dec. 16, 2015 | 300m | Mid Wach duals dec 16 Shrewsbury | 47.84 | 28 | 160 | |
| Dec. 12, 2015 | 300m | mid-wach duals dec 12 shrewbury | 48.84 | 35 | 128 |
Cross Country
Event Group
450
Points
29:25.40
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 18, 2021 | 5MileCC | UMass Dartmouth Invitational | 29:25.40 | 196 | 450 | 77° |
| Oct. 2, 2021 | 8000mCC | Keene State Invitational | 29:22.30 | 73 | 441 | |
| Oct. 8, 2022 | 8000mCC | James Earley | 29:26.20 | 112 | 436 | 55° |
| Oct. 14, 2023 | 8000mCC | Suffolk Invite | 29:31.30 | 140 | 430 | 60° |
| Nov. 11, 2023 | 8000mCC | NCAA Division III East Regional | 29:31.50 | 157 | 430 | 41° |
Short Sprints
Event Group
272
Points
8.14
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 16, 2015 | 55m | Mid Wach duals dec 16 Shrewsbury | 8.14 | 15 | 272 | |
| Dec. 31, 2015 | 55m | mid-wach duals dec 31 wachusett | 8.74 | 32 | 125 | |
| Dec. 12, 2015 | 55m | mid-wach duals dec 12 shrewbury | 8.84 | 26 | 106 |