Performance Dashboard
Athlete analytics & progression tracking
1600m
572
Points
4:45.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | 44th TFCAofGP Spring Invitational | 4:45.59 | 29 | 572 |
3000m_cc
380
Points
10:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Abington XC Invitational | 10:24.00 | 6 | 380 | 90° |
| Sept. 7, 2013 | Abington XC Invitational | 11:17.00 | 57 | 217 | 77° |
400m
917
Points
49.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2017 | PIAA District 1 AAA Championships | 49.03 | 5 | 917 | |
| May 4, 2017 | Trojan Track Classic | 49.48 | 1 | 889 | |
| April 15, 2017 | 2nd Annual Jim Kelly Invitational | 49.63 | 2 | 880 | |
| May 27, 2017 | PIAA T&F State Championships | 49.77 | 3 | 872 | |
| May 20, 2017 | PIAA District 1 AAA Championships | 49.87 | 4 | 866 | |
| May 15, 2017 | SOL American Conference Championships | 49.90 | 2 | 864 | |
| March 31, 2018 | West Chester Quad | 50.70 | 3 | 817 | 55° |
| Feb. 7, 2020 | East Stroudsburg Indoor Quad Meet | 51.59 | 3 | 767 | 52° |
| Jan. 19, 2018 | Gotham Cup | 52.67 | 5 | 708 | |
| Jan. 7, 2017 | TFCAofGP Meet #4 | 52.81 | 1 | 700 | |
| Jan. 11, 2019 | Golden Bear Collegiate Invitational | 52.86 | 4 | 697 | 30° |
| Jan. 12, 2018 | Golden Bear Collegiate Invitational | 52.93 | 1 | 694 | |
| Jan. 11, 2020 | Golden Bear Collegiate Invitational | 53.10 | 2 | 685 | 63° |
| Jan. 21, 2017 | TFCAofGP Meet #6 | 53.40 | 3 | 669 | |
| Dec. 12, 2015 | TFCAofGP Meet #1 | 53.56 | 4 | 661 | |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 53.65 | 10 | 656 | |
| Jan. 3, 2015 | TFCAofGP Meet #3 | 54.30 | 3 | 623 | |
| Jan. 13, 2015 | Glen Mills Invitational | 54.30 | 4 | 623 | |
| Jan. 31, 2015 | TFCAofGP Meet #7 | 54.32 | 6 | 622 | |
| May 2, 2017 | Wissahickon/HH @ Quakertown Boys | 54.68 | 4 | 604 | 69° |
500m
800
Points
1:07.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2018 | Fast Times at Lehigh | 1:07.02 | 1 | 800 |
5000m_cc
529
Points
16:43.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | 59th Annual William Tennent Invitational | 16:43.60 | 13 | 529 | |
| Oct. 23, 2015 | SOL American Conference Championship | 16:58.00 | 7 | 495 | |
| Oct. 17, 2014 | SOL American Conference Championship | 17:08.00 | 3 | 472 | |
| Oct. 24, 2014 | PIAA District 1 Championships | 17:57.00 | 233 | 366 | |
| Oct. 10, 2015 | 60th Annual William Tennent Invitational | 18:03.70 | 91 | 353 | |
| Oct. 30, 2015 | PIAA District 1 Championships | 18:06.00 | 258 | 348 | |
| Oct. 8, 2016 | 9th Annual Souderton Twilight Invitational | 18:07.36 | 29 | 345 | 65° |
| Oct. 21, 2016 | SOL Junior Varsity | 18:15.00 | 22 | 331 | |
| Sept. 13, 2014 | 25th Bulldog Cross Country Invitational-Rose Tree | 18:53.00 | 15 | 262 | 69° |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 19:02.00 | 37 | 247 | 78° |
| Oct. 15, 2016 | Neshaminy Invitational | 19:03.00 | 29 | 245 | |
| Oct. 18, 2013 | SOL Conference Junior Varsity Meet | 19:09.00 | 126 | 235 | |
| Sept. 28, 2013 | 28th Annual Council Rock Invitational | 19:42.60 | 27 | 184 | |
| Oct. 12, 2013 | 8th Annual Souderton Twilight Invitational | 19:48.00 | 12 | 176 | 70° |
| Aug. 29, 2014 | 10th Annual John Sharp Viking Invitational | 20:00.50 | 41 | 159 | 78° |
| Oct. 7, 2016 | Salesianum Invitational | 20:22.48 | 44 | 131 | 72° |
| Oct. 5, 2013 | Salesianum Invitational | 21:59.41 | 24 | 40 | 84° |
800m
897
Points
1:54.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2017 | 47th TFCAofGP Spring Invitational | 1:54.70 | 1 | 897 | |
| May 5, 2018 | PSAC Track & Field Championships | 1:55.16 | 9 | 884 | 74° |
| April 7, 2018 | Colonial Relays | 1:56.68 | 4 | 845 | 59° |
| April 15, 2018 | Bison Outdoor Classic | 1:56.78 | 4 | 842 | |
| May 21, 2016 | PIAA District 1 AAA Championships | 1:56.91 | 8 | 839 | |
| May 14, 2016 | SOL American Conference Championships | 1:57.06 | 1 | 835 | |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 1:57.08 | 11 | 834 | |
| Feb. 25, 2018 | PSAC Indoor T&F Championship | 1:57.14 | 1 | 833 | |
| May 21, 2016 | PIAA District 1 AAA Championships | 1:57.24 | 8 | 830 | |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 1:57.37 | 4 | 827 | |
| May 28, 2016 | PIAA T&F State Championships | 1:58.00 | 19 | 811 | |
| March 17, 2018 | Charlotte 49er Classic | 1:58.10 | 3 | 808 | 69° |
| Feb. 9, 2018 | Fastrack National Invite | 1:58.61 | 21 | 795 | |
| April 16, 2016 | Neshaminy Track Classic | 1:58.75 | 1 | 792 | |
| Feb. 18, 2017 | TFCAofGP 52nd Meet of Champions | 1:59.51 | 3 | 773 | |
| Feb. 3, 2018 | Susquehanna Crusader Challenge | 2:00.09 | 3 | 759 | |
| Jan. 27, 2018 | Bison Open & Multis | 2:00.28 | 5 | 754 | |
| April 30, 2015 | 41st Trojan Track Classic | 2:00.35 | 4 | 752 | |
| Feb. 1, 2020 | Bison Open | 2:00.58 | 4 | 747 | 40° |
| Jan. 17, 2020 | NYC Gotham Cup | 2:01.25 | 16 | 731 | |
| Feb. 6, 2016 | TFCAofGP Meet #8 | 2:01.59 | 2 | 722 | |
| May 9, 2015 | SOL American Conference Championships | 2:01.68 | 6 | 720 | |
| Dec. 7, 2019 | Lehigh University Fast Times Before Break | 2:02.79 | 10 | 694 | |
| Dec. 22, 2016 | TFCAofGP Meet #2 | 2:03.12 | 1 | 686 | |
| Feb. 14, 2020 | FasTrack National Invite | 2:03.71 | 23 | 673 | |
| Dec. 30, 2014 | Robert J. Burdette Indoor Classic | 2:05.46 | 8 | 633 | |
| Jan. 13, 2016 | Glen Mills Invitational | 2:05.68 | 1 | 628 | |
| Jan. 18, 2017 | Glen Mills Invitational | 2:08.00 | 4 | 577 | |
| Feb. 20, 2016 | TFCAofGP 51st Meet of Champions | 2:09.21 | 29 | 552 | |
| March 28, 2015 | Haverford Invitational | 2:09.66 | 9 | 542 | |
| Jan. 18, 2014 | TFCAofGP Meet #5 | 2:12.23 | 11 | 490 | |
| March 1, 2020 | PSAC Indoor Championship | 2:12.99 | 18 | 475 | |
| Jan. 7, 2014 | Glen Mills Invitational | 2:18.67 | 20 | 372 |
Mile
Event Group
572
Points
4:45.59
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 1600m | 44th TFCAofGP Spring Invitational | 4:45.59 | 29 | 572 |
Cross Country
Event Group
529
Points
16:43.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 11, 2014 | 5K XC | 59th Annual William Tennent Invitational | 16:43.60 | 13 | 529 | |
| Oct. 23, 2015 | 5K XC | SOL American Conference Championship | 16:58.00 | 7 | 495 | |
| Oct. 17, 2014 | 5K XC | SOL American Conference Championship | 17:08.00 | 3 | 472 | |
| Sept. 6, 2014 | 3000mCC | Abington XC Invitational | 10:24.00 | 6 | 380 | 90° |
| Oct. 24, 2014 | 5K XC | PIAA District 1 Championships | 17:57.00 | 233 | 366 |
Long Sprints
Event Group
917
Points
49.03
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2017 | 400m | PIAA District 1 AAA Championships | 49.03 | 5 | 917 | |
| May 4, 2017 | 400m | Trojan Track Classic | 49.48 | 1 | 889 | |
| April 15, 2017 | 400m | 2nd Annual Jim Kelly Invitational | 49.63 | 2 | 880 | |
| May 27, 2017 | 400m | PIAA T&F State Championships | 49.77 | 3 | 872 | |
| May 20, 2017 | 400m | PIAA District 1 AAA Championships | 49.87 | 4 | 866 |
Mid-D
Event Group
897
Points
1:54.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2017 | 800m | 47th TFCAofGP Spring Invitational | 1:54.70 | 1 | 897 | |
| May 5, 2018 | 800m | PSAC Track & Field Championships | 1:55.16 | 9 | 884 | 74° |
| April 7, 2018 | 800m | Colonial Relays | 1:56.68 | 4 | 845 | 59° |
| April 15, 2018 | 800m | Bison Outdoor Classic | 1:56.78 | 4 | 842 | |
| May 21, 2016 | 800m | PIAA District 1 AAA Championships | 1:56.91 | 8 | 839 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava