Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
797
Points
31:56.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:56.45 | 83 | 797 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 33:10.20 | 155 | 705 |
110h
1015
Points
14.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2022 | Johnny Loaring Classic | 14.25 | 2 | 1015 | 59° |
| June 7, 2019 | Speed River Inferno | 14.25 | 4 | 1015 | |
| May 21, 2022 | Johnny Loaring Classic | 14.44 | 2 | 983 | 59° |
| June 7, 2019 | Speed River Inferno | 14.49 | 4 | 974 |
1500m
883
Points
3:57.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Larry Ellis Memorial Invitational | 3:57.65 | 49 | 883 | |
| May 11, 2013 | Mid-American Conference Championships | 3:59.54 | 9 | 860 | 58° |
| April 4, 2015 | Sam Howell Memorial Invitational | 3:59.61 | 21 | 859 | |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:01.03 | 33 | 843 |
1600m
901
Points
4:13.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2012 | NYSPHSAA - NY State Champs | 4:13.29 | 5 | 901 | |
| May 31, 2012 | Section 4 State Qualifier | 4:17.45 | 2 | 854 | 65° |
| May 24, 2012 | Section 4 Class A-C Champs | 4:18.51 | 1 | 843 | |
| June 11, 2011 | NYSPHSAA - NY State Champs | 4:19.36 | 11 | 833 | 74° |
| May 7, 2011 | Odessa-Montour Invitational | 4:19.55 | 1 | 831 | 60° |
| April 14, 2012 | Waite / Molnar Invitational | 4:20.38 | 2 | 822 | |
| March 31, 2012 | Red/White/Blue/Gold Invite | 4:25.90 | 1 | 764 | |
| April 10, 2012 | Patriot Spring Break Invite | 4:27.30 | 1 | 749 | 52° |
| April 16, 2011 | Red/White/Blue/Gold Invite | 4:29.19 | 1 | 730 | |
| May 18, 2012 | Sec. 4 IAC Champs | 4:30.00 | 1 | 722 | 69° |
3000m
948
Points
8:18.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 8:18.97 | 12 | 948 | |
| Jan. 31, 2015 | Penn State National | 8:27.34 | 8 | 902 | 21° |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 8:30.49 | 26 | 885 | |
| Feb. 28, 2015 | Mid-American Conference Championship | 8:33.91 | 7 | 867 | |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 8:36.91 | 38 | 851 | |
| Jan. 11, 2013 | EMU-Arkron-Buffalo | 8:41.82 | 3 | 825 |
3200m
796
Points
9:24.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2012 | NYSPHSAA - NY State Champs | 9:24.69 | 10 | 796 | |
| May 31, 2012 | Section 4 State Qualifier | 9:29.25 | 1 | 775 | 65° |
| May 12, 2012 | Union Springs Invitational | 9:34.38 | 1 | 751 | 76° |
| May 7, 2011 | Odessa-Montour Invitational | 9:37.02 | 1 | 739 | 60° |
| May 18, 2012 | Sec. 4 IAC Champs | 9:49.48 | 1 | 683 | 69° |
| April 16, 2011 | Red/White/Blue/Gold Invite | 9:51.88 | 1 | 672 | |
| May 24, 2012 | Section 4 Class A-C Champs | 10:44.53 | 8 | 461 |
5000m
844
Points
14:48.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 14:48.93 | 15 | 844 | |
| March 28, 2015 | Oliver Nikoloff Invitational | 15:07.46 | 11 | 788 | 37° |
| May 16, 2015 | Mid-American Conference Championships | 15:32.21 | 12 | 716 |
5000m_cc
653
Points
15:55.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2010 | Whitney Point Invitational | 15:55.30 | 1 | 653 | 54° |
| Sept. 17, 2011 | V-V-S Invitational | 16:20.00 | 9 | 588 | |
| Nov. 3, 2011 | Section 4 Championships | 16:20.50 | 2 | 587 | 59° |
| Oct. 22, 2011 | Marathon Invitational | 16:25.60 | 2 | 574 | |
| Oct. 15, 2010 | Bob Greene/Newark Valley Invitational | 16:28.80 | 1 | 566 | |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:31.90 | 6 | 558 | 61° |
| Nov. 4, 2010 | Section 4 Championships | 16:37.10 | 1 | 545 | 42° |
| Oct. 30, 2010 | Sec. 4 IAC Champs | 16:38.20 | 1 | 542 | |
| Nov. 20, 2010 | NY Federation Championships | 16:46.00 | 43 | 523 | |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 16:49.00 | 36 | 516 | |
| Oct. 29, 2011 | Sec. 4 IAC Champs | 17:07.20 | 1 | 473 | |
| Nov. 19, 2011 | NY Federation Championships | 17:09.40 | 80 | 468 | |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:18.60 | 23 | 448 |
800m
832
Points
1:57.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2013 | Big Red Outdoor Invitational | 1:57.17 | 16 | 832 | |
| May 18, 2012 | Sec. 4 IAC Champs | 1:57.85 | 1 | 815 | 69° |
| March 30, 2013 | Toledo Collegiate Challenge | 1:58.20 | 10 | 806 | 54° |
| May 14, 2011 | Groton Invitational | 1:58.93 | 1 | 787 | 63° |
| May 24, 2012 | Section 4 Class A-C Champs | 1:58.96 | 2 | 787 | |
| April 14, 2012 | Waite / Molnar Invitational | 2:02.83 | 3 | 693 |
8000m_cc
869
Points
24:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 24:30.00 | 31 | 869 | |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:42.20 | 162 | 848 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:46.80 | 33 | 840 | |
| Oct. 31, 2015 | Mid-American Conference Championship | 25:01.60 | 11 | 816 | 54° |
| Nov. 1, 2014 | Mid-American Conference Championship | 25:04.00 | 20 | 812 | 39° |
| Sept. 6, 2014 | Buffalo Stampede Invitational | 25:28.90 | 3 | 771 | 70° |
| Oct. 5, 2013 | Paul Short Run | 25:45.00 | 156 | 745 | |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 25:53.40 | 14 | 732 | 60° |
| Nov. 2, 2013 | Mid-American Conference Championship | 25:57.55 | 25 | 726 | |
| Sept. 20, 2014 | Iona Meet of Champions | 25:58.10 | 9 | 725 | |
| Sept. 28, 2012 | Paul Short Run | 26:12.00 | 203 | 703 |
mile
931
Points
4:12.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 4:12.16 | 11 | 931 | |
| Feb. 21, 2014 | Akron Zips Invitational | 4:14.56 | 3 | 903 | |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 4:15.11 | 17 | 897 | |
| Jan. 17, 2014 | Great Dane Classic | 4:15.64 | 4 | 891 | |
| Jan. 16, 2015 | Gotham Cup | 4:16.90 | 7 | 877 |
3mile_cc
668
Points
15:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 15:15.00 | 3 | 668 | 56° |
| Oct. 1, 2011 | McQuaid Invitational | 15:21.00 | 1 | 651 | 55° |
Cross Country
Event Group
869
Points
24:30.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:30.00 | 31 | 869 | |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:42.20 | 162 | 848 | |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 24:46.80 | 33 | 840 | |
| Oct. 31, 2015 | 8000mCC | Mid-American Conference Championship | 25:01.60 | 11 | 816 | 54° |
| Nov. 1, 2014 | 8000mCC | Mid-American Conference Championship | 25:04.00 | 20 | 812 | 39° |
Hurdles
Event Group
1015
Points
14.25
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2022 | 110H | Johnny Loaring Classic | 14.25 | 2 | 1015 | 59° |
| June 7, 2019 | 110H | Speed River Inferno | 14.25 | 4 | 1015 | |
| May 21, 2022 | 110H | Johnny Loaring Classic | 14.44 | 2 | 983 | 59° |
| June 7, 2019 | 110H | Speed River Inferno | 14.49 | 4 | 974 |
Mile
Event Group
931
Points
4:12.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2015 | Mile | Sykes-Sabock Challenge Cup | 4:12.16 | 11 | 931 | |
| Feb. 21, 2014 | Mile | Akron Zips Invitational | 4:14.56 | 3 | 903 | |
| June 9, 2012 | 1600m | NYSPHSAA - NY State Champs | 4:13.29 | 5 | 901 | |
| Feb. 2, 2013 | Mile | Sykes-Sabock Challenge Cup | 4:15.11 | 17 | 897 | |
| Jan. 17, 2014 | Mile | Great Dane Classic | 4:15.64 | 4 | 891 |
Distance
Event Group
948
Points
8:18.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2014 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:18.97 | 12 | 948 | |
| Jan. 31, 2015 | 3000m | Penn State National | 8:27.34 | 8 | 902 | 21° |
| Feb. 9, 2013 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:30.49 | 26 | 885 | |
| Feb. 28, 2015 | 3000m | Mid-American Conference Championship | 8:33.91 | 7 | 867 | |
| Feb. 14, 2015 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:36.91 | 38 | 851 |
Long-Distance
Event Group
844
Points
14:48.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2015 | 5000m | Bison Outdoor Classic | 14:48.93 | 15 | 844 | |
| March 28, 2015 | 5000m | Oliver Nikoloff Invitational | 15:07.46 | 11 | 788 | 37° |
| May 16, 2015 | 5000m | Mid-American Conference Championships | 15:32.21 | 12 | 716 |
Mid-D
Event Group
832
Points
1:57.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2013 | 800m | Big Red Outdoor Invitational | 1:57.17 | 16 | 832 | |
| May 18, 2012 | 800m | Sec. 4 IAC Champs | 1:57.85 | 1 | 815 | 69° |
| March 30, 2013 | 800m | Toledo Collegiate Challenge | 1:58.20 | 10 | 806 | 54° |
| May 14, 2011 | 800m | Groton Invitational | 1:58.93 | 1 | 787 | 63° |
| May 24, 2012 | 800m | Section 4 Class A-C Champs | 1:58.96 | 2 | 787 |