Performance Dashboard
Athlete analytics & progression tracking
1000m
885
Points
2:57.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 2:57.77 | 6 | 885 | 37° |
| Jan. 19, 2025 | The VA Showcase | 3:01.67 | 7 | 840 | |
| Dec. 7, 2024 | Liberty Flames High School Invitational | 3:06.47 | 0 | 787 | 44° |
| Jan. 27, 2024 | Bulldog Invitational | 3:08.48 | 15 | 765 | 62° |
| Dec. 9, 2023 | Liberty Flames High School Invitational | 3:12.04 | 8 | 727 | 60° |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 3:14.51 | 14 | 701 | |
| Jan. 14, 2023 | Walter Bass High School Invitational | 3:19.90 | 15 | 647 | 42° |
1500m
886
Points
4:42.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 4:42.80 | 5 | 886 | |
| Jan. 19, 2025 | The VA Showcase | 4:52.40 | 26 | 821 | |
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 4:54.83 | 3 | 805 | |
| Jan. 14, 2024 | The VA Showcase | 4:58.80 | 39 | 780 | |
| Feb. 5, 2023 | Ocean Breeze Invitational | 5:12.61 | 35 | 693 | |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 5:32.19 | 25 | 579 |
1600m
907
Points
4:59.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2025 | DCSAA Outdoor Track & Field Championships | 4:59.21 | 3 | 907 | 67° |
| May 3, 2025 | Dogwood Track Classic | 5:02.19 | 16 | 887 | 86° |
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 5:03.46 | 5 | 879 | |
| May 11, 2024 | ISL-IAC-MAC Championships | 5:06.40 | 4 | 860 | 62° |
| Feb. 24, 2025 | DCSAA Indoor Track & Field Championships | 5:06.59 | 3 | 859 | 52° |
| April 27, 2024 | Ramtastic Invitational | 5:07.59 | 4 | 853 | 65° |
| May 10, 2025 | ISL / IAC / MAC Track & Field Championships | 5:07.63 | 5 | 853 | 69° |
| April 5, 2025 | DMV Wildcat Invitational | 5:07.77 | 5 | 852 | 79° |
| April 29, 2023 | Ramtastic Invitational | 5:09.46 | 2 | 841 | 69° |
| Jan. 27, 2024 | Bulldog Invitational | 5:10.83 | 5 | 832 | 62° |
| Dec. 7, 2024 | Liberty Flames High School Invitational | 5:11.05 | 4 | 831 | 44° |
| May 4, 2024 | Draper Invitational | 5:11.72 | 2 | 827 | 57° |
| Jan. 19, 2025 | The VA Showcase | 5:11.83 | 27 | 826 | |
| Feb. 13, 2024 | DCSAA Indoor Track & Field Championships | 5:13.34 | 3 | 817 | |
| May 13, 2023 | ISL Track & Field Championships | 5:14.44 | 4 | 810 | 69° |
| May 25, 2023 | DCSAA Outdoor Track & Field Championships | 5:14.67 | 2 | 809 | 72° |
| April 13, 2024 | STA/NCS Mini-Invite | 5:14.85 | 1 | 807 | 63° |
| May 6, 2023 | 40th Annual Draper Invitational | 5:15.22 | 5 | 805 | |
| March 17, 2024 | adidas Track Nationals | 5:15.93 | 10 | 801 | |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 5:18.20 | 11 | 787 | |
| Jan. 14, 2024 | The VA Showcase | 5:18.25 | 39 | 787 | |
| April 8, 2023 | STA/NCS Mini-Invite | 5:24.06 | 3 | 752 | 52° |
| Dec. 9, 2023 | Liberty Flames High School Invitational | 5:24.52 | 12 | 749 | 60° |
| May 14, 2022 | ISL Track & Field Championships | 5:27.67 | 8 | 730 | 68° |
| May 26, 2022 | DCSAA Outdoor Track & Field Championships | 5:29.53 | 6 | 719 | 74° |
| Feb. 14, 2023 | DCSAA Indoor Track & Field Championships | 5:31.39 | 6 | 709 | |
| Jan. 14, 2023 | Walter Bass High School Invitational | 5:33.48 | 15 | 697 | 42° |
| Dec. 3, 2022 | Liberty High School Opener | 5:36.37 | 6 | 680 | |
| April 23, 2022 | Trojan Invitational | 5:36.77 | 8 | 678 | 73° |
| Dec. 10, 2022 | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 5:46.71 | 9 | 623 | |
| April 16, 2022 | STA/NCS Mini-Invite | 5:53.64 | 5 | 586 | 78° |
| April 1, 2022 | Cronly Invitational | 5:55.14 | 2 | 578 | 62° |
200m
693
Points
27.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | STA/NCS Mini-Invite | 27.92 | 5 | 693 | 53° |
3000m
807
Points
10:36.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | New York International Showcase | 10:36.37 | 7 | 807 | 29° |
3200m
826
Points
11:13.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2024 | The 61st East Coast Invitational | 11:13.25 | 3 | 826 | |
| Jan. 25, 2025 | New York International Showcase | 11:17.16 | 6 | 815 | 29° |
| May 4, 2024 | Draper Invitational | 11:22.32 | 2 | 802 | 57° |
| May 23, 2024 | DCSAA Outdoor Track & Field Championships | 11:23.56 | 3 | 798 | 82° |
| Jan. 14, 2024 | The VA Showcase | 11:37.94 | 20 | 761 | |
| March 24, 2023 | Charas Heurich Invitational | 11:42.90 | 2 | 748 | 58° |
| May 25, 2023 | DCSAA Outdoor Track & Field Championships | 11:44.47 | 3 | 744 | 72° |
| April 29, 2023 | Ramtastic Invitational | 11:52.29 | 5 | 724 | 69° |
| May 26, 2022 | DCSAA Outdoor Track & Field Championships | 11:59.22 | 4 | 707 | 74° |
| May 7, 2022 | Draper Invitational | 12:05.74 | 7 | 691 | 54° |
400m
818
Points
1:00.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | STA/NCS Mini-Invite | 1:00.59 | 1 | 818 | 53° |
| April 26, 2023 | STA/NCS Home Meet #5 | 1:06.29 | 3 | 640 | 67° |
5000m_cc
734
Points
19:07.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | DCSAA Cross Country Championships | 19:07.19 | 7 | 734 | 62° |
| Oct. 19, 2024 | The VA XC Showcase | 19:09.90 | 73 | 729 | 70° |
| Sept. 7, 2024 | Great Meadow Invitational | 19:19.00 | 1 | 715 | 75° |
| Oct. 14, 2023 | MileStat.com XC Invitational | 19:33.00 | 90 | 694 | 63° |
| Sept. 14, 2023 | EHS Home Meet | 19:35.90 | 3 | 690 | 79° |
| Nov. 19, 2023 | NXR Southeast Regional | 19:47.40 | 49 | 673 | 60° |
| Sept. 21, 2024 | Georgetown Prep Classic | 19:49.20 | 1 | 670 | 81° |
| Nov. 4, 2023 | DCSAA Cross Country Championships | 20:01.83 | 8 | 652 | 66° |
| Sept. 28, 2024 | Skip Grant Invitational | 20:15.90 | 6 | 632 | 81° |
| Oct. 28, 2023 | IAC, ISL, MAC Cross Country Championships | 20:18.10 | 4 | 628 | 80° |
| Oct. 29, 2022 | IAC, ISL, MAC Cross Country Championships | 20:24.90 | 9 | 619 | 60° |
| Oct. 22, 2022 | Skip Grant Invitational | 20:53.80 | 4 | 579 | 66° |
| Sept. 24, 2022 | Georgetown Prep Cross-Country Classic | 21:05.70 | 10 | 562 | 69° |
| Nov. 5, 2022 | DCSAA Cross Country Championships | 21:14.30 | 8 | 551 | 76° |
| Sept. 30, 2023 | Mark Ferris Invitational | 21:26.60 | 4 | 535 | 75° |
| Sept. 15, 2022 | EHS Home Meet | 21:35.10 | 5 | 523 | 80° |
| Oct. 1, 2022 | CLS Invitational | 22:01.00 | 4 | 490 | 68° |
| Oct. 30, 2021 | IAC/ISL/MAC Cross-Country Championships | 22:17.00 | 28 | 470 | 63° |
| Sept. 18, 2021 | Landon Invitational | 24:30.40 | 19 | 320 | 83° |
6000m_cc
776
Points
22:59.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:59.40 | 287 | 776 | 73° |
600m
800
Points
1:41.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 1:41.24 | 13 | 800 |
800m
900
Points
2:15.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | DMV Wildcat Invitational | 2:15.62 | 4 | 900 | 79° |
| March 16, 2025 | New Balance Nationals Indoor | 2:16.74 | 89 | 882 | 66° |
| June 15, 2024 | Nike Outdoor Nationals | 2:17.60 | 17 | 869 | 64° |
| April 19, 2025 | Gainesville Cardinal Classic | 2:17.91 | 4 | 864 | 84° |
| April 19, 2025 | Gainesville Cardinal Classic | 2:17.91 | 4 | 864 | 84° |
| April 20, 2024 | Gainesville Cardinal Classic | 2:18.80 | 2 | 851 | 71° |
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 2:19.77 | 13 | 836 | 35° |
| May 3, 2025 | Dogwood Track Classic | 2:20.01 | 21 | 832 | 86° |
| May 22, 2025 | DCSAA Outdoor Track & Field Championships | 2:20.18 | 5 | 830 | 67° |
| March 22, 2025 | 15th Screaming Eagles Invitational | 2:20.38 | 1 | 827 | 61° |
| May 10, 2025 | ISL / IAC / MAC Track & Field Championships | 2:21.06 | 6 | 816 | 69° |
| March 23, 2024 | 14th Screaming Eagles Invitational | 2:21.19 | 2 | 814 | 53° |
| Feb. 24, 2025 | DCSAA Indoor Track & Field Championships | 2:21.38 | 5 | 812 | 52° |
| March 17, 2024 | adidas Track Nationals | 2:21.76 | 4 | 806 | |
| Feb. 13, 2024 | DCSAA Indoor Track & Field Championships | 2:23.72 | 6 | 777 | |
| May 11, 2024 | ISL-IAC-MAC Championships | 2:27.46 | 10 | 723 | 62° |
| Feb. 5, 2023 | Ocean Breeze Invitational | 2:28.41 | 5 | 710 | |
| May 13, 2023 | ISL Track & Field Championships | 2:29.85 | 11 | 690 | 69° |
| Feb. 14, 2023 | DCSAA Indoor Track & Field Championships | 2:30.36 | 8 | 683 | |
| May 25, 2023 | DCSAA Outdoor Track & Field Championships | 2:31.00 | 10 | 674 | 72° |
| April 12, 2023 | Saints Track and Field Showcase | 2:32.38 | 2 | 656 | 82° |
| April 26, 2023 | STA/NCS Home Meet #5 | 2:34.41 | 1 | 629 | 67° |
| April 8, 2023 | STA/NCS Mini-Invite | 2:35.69 | 2 | 612 | 52° |
| May 14, 2022 | ISL Track & Field Championships | 2:35.88 | 12 | 609 | 68° |
| May 7, 2022 | Draper Invitational | 2:37.44 | 4 | 589 | 54° |
| April 23, 2022 | Trojan Invitational | 2:40.01 | 12 | 557 | 73° |
| April 16, 2022 | STA/NCS Mini-Invite | 2:40.91 | 2 | 546 | 78° |
| April 1, 2022 | Cronly Invitational | 2:41.96 | 3 | 533 | 62° |
mile
871
Points
5:06.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 5:06.54 | 127 | 871 | 66° |
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 5:07.59 | 12 | 864 | 35° |
| Jan. 19, 2025 | The VA Showcase | 5:13.69 | 26 | 826 | |
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 5:15.00 | 3 | 818 | |
| March 17, 2024 | adidas Track Nationals | 5:17.73 | 10 | 801 | |
| Jan. 14, 2024 | The VA Showcase | 5:20.09 | 39 | 787 | |
| Feb. 5, 2023 | Ocean Breeze Invitational | 5:34.35 | 34 | 703 | |
| Jan. 21, 2023 | Last Track to Philly | 5:39.23 | 5 | 675 | 44° |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 5:58.42 | 29 | 572 |
Mid-D
Event Group
900
Points
2:15.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 800m | DMV Wildcat Invitational | 2:15.62 | 4 | 900 | 79° |
| Feb. 15, 2025 | 1000m | Darius Dixon Memorial Invitational | 2:57.77 | 6 | 885 | 37° |
| March 16, 2025 | 800m | New Balance Nationals Indoor | 2:16.74 | 89 | 882 | 66° |
| June 15, 2024 | 800m | Nike Outdoor Nationals | 2:17.60 | 17 | 869 | 64° |
| April 19, 2025 | 800m | Gainesville Cardinal Classic | 2:17.91 | 4 | 864 | 84° |
Mile
Event Group
907
Points
4:59.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2025 | 1600m | DCSAA Outdoor Track & Field Championships | 4:59.21 | 3 | 907 | 67° |
| May 3, 2025 | 1600m | Dogwood Track Classic | 5:02.19 | 16 | 887 | 86° |
| Jan. 5, 2025 | 1500m | 10th Annual Ocean Breeze Freedom Games | 4:42.80 | 5 | 886 | |
| Jan. 5, 2025 | 1600m | 10th Annual Ocean Breeze Freedom Games | 5:03.46 | 5 | 879 | |
| March 16, 2025 | Mile | New Balance Nationals Indoor | 5:06.54 | 127 | 871 | 66° |
Short Sprints
Event Group
693
Points
27.92
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 200m | STA/NCS Mini-Invite | 27.92 | 5 | 693 | 53° |
Distance
Event Group
826
Points
11:13.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2024 | 3200m | The 61st East Coast Invitational | 11:13.25 | 3 | 826 | |
| Jan. 25, 2025 | 3200m | New York International Showcase | 11:17.16 | 6 | 815 | 29° |
| Jan. 25, 2025 | 3000m | New York International Showcase | 10:36.37 | 7 | 807 | 29° |
| May 4, 2024 | 3200m | Draper Invitational | 11:22.32 | 2 | 802 | 57° |
| May 23, 2024 | 3200m | DCSAA Outdoor Track & Field Championships | 11:23.56 | 3 | 798 | 82° |
Long Sprints
Event Group
818
Points
1:00.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 400m | STA/NCS Mini-Invite | 1:00.59 | 1 | 818 | 53° |
| April 26, 2023 | 400m | STA/NCS Home Meet #5 | 1:06.29 | 3 | 640 | 67° |
Cross Country
Event Group
776
Points
22:59.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:59.40 | 287 | 776 | 73° |
| Nov. 2, 2024 | 5K XC | DCSAA Cross Country Championships | 19:07.19 | 7 | 734 | 62° |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 19:09.90 | 73 | 729 | 70° |
| Sept. 7, 2024 | 5K XC | Great Meadow Invitational | 19:19.00 | 1 | 715 | 75° |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 19:33.00 | 90 | 694 | 63° |