Trophy Case
'22 800m
National Champion
'23 800m
National Third Place
'22-'24 800m
State Champion
'24 1600m
State Champion
'24 1600m
State Runner-Up
'23 800m
State Third Place
'22 1600m
State Third Place
'21 5K XC
State Third Place
-
Class Rankings
Graduation Year 2024
-
Mid-D
800m • 2:11.53
-
Mile
1600m • 4:52.70
-
Long Sprints
400m • 58.53
Wins Against
Projected Conference Points (Lifetime)
Calculating projections...
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1500m
930
Points
4:36.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:36.53 | 4 | 930 | 64° |
| May 3, 2025 | USD Twilight Meet | 4:41.12 | 17 | 898 | 70° |
1600m
950
Points
4:52.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2024 | MSHSL State Track and Field Championships | 4:52.70 | 2 | 950 | 72° |
| June 15, 2024 | Nike Outdoor Nationals | 4:53.88 | 3 | 942 | 64° |
| June 4, 2022 | MSHSL Section 8AA T&F Finals | 4:56.83 | 2 | 922 | 72° |
| June 11, 2022 | MSHSL State Track and Field Championships | 5:01.29 | 3 | 893 | 79° |
| June 3, 2023 | MSHSL Section 8AA T&F Finals | 5:02.25 | 2 | 887 | 84° |
| May 18, 2024 | Class AA True Team State Championships | 5:03.23 | 1 | 881 | 82° |
| June 1, 2024 | MSHSL Section 8AA Championships | 5:03.39 | 1 | 880 | 74° |
| June 10, 2023 | MSHSL State Track and Field Championships | 5:04.43 | 5 | 873 | 80° |
| April 30, 2024 | Alex Relays | 5:04.90 | 1 | 870 | 63° |
| May 3, 2022 | Alexandria Invite | 5:04.93 | 1 | 870 | 55° |
| May 18, 2021 | DL Invite 5.18 | 5:06.40 | 1 | 860 | 72° |
| May 16, 2021 | True Team Section 8AA (Virtual) | 5:06.64 | 1 | 859 | 74° |
| June 10, 2021 | MSHSL Section 6A T&F Finals | 5:12.25 | 1 | 824 | 95° |
| April 11, 2022 | Chanhassen/Washburn Quad | 5:13.21 | 3 | 818 | 58° |
| June 3, 2021 | MSHSL Section 6A - Sub-Section 23 | 5:14.30 | 1 | 811 | 86° |
| April 21, 2022 | Rocori Ed Babcock Invitational | 5:14.69 | 1 | 808 | 51° |
| May 9, 2024 | 8AA True Team | 5:15.95 | 1 | 801 | 65° |
| April 27, 2021 | Park Rapids Invite #2 | 5:15.97 | 1 | 801 | 57° |
| April 14, 2022 | Craig Hougen Indoor Classic | 5:16.18 | 1 | 799 | 32° |
| May 11, 2021 | Mid-State Conference Championship (Girls) | 5:16.80 | 1 | 795 | 57° |
| May 2, 2023 | Alexandria Relays | 5:16.83 | 1 | 795 | 55° |
| April 11, 2024 | Brainerd Quad | 5:20.43 | 1 | 773 | 55° |
| April 2, 2024 | Mora Quad | 5:20.98 | 1 | 770 | |
| May 23, 2019 | MSHSL Section 6A Subsection 23A Championships | 5:23.76 | 1 | 753 | |
| May 9, 2023 | Section 8AA True Team Meet | 5:26.19 | 1 | 739 | 69° |
| May 7, 2019 | Section 8AA True Team Meet | 5:27.73 | 2 | 730 | 54° |
| May 30, 2019 | MSHSL Section 6A T&F Finals | 5:30.28 | 3 | 715 | 82° |
| June 19, 2021 | MSHSL State Track and Field Championships | 5:30.83 | 11 | 712 | 81° |
| May 2, 2019 | Wadena Sam Kelderman Memorial Invitational | 5:33.17 | 1 | 698 | 49° |
| May 10, 2022 | Section 8AA True Team Meet | 5:35.37 | 2 | 686 | 68° |
| April 18, 2019 | Crosby-Ironton Invitational | 5:35.94 | 2 | 683 | 54° |
| April 5, 2019 | Pierz Early Bird Invitational | 5:45.54 | 1 | 629 | 57° |
| March 26, 2019 | Bemidji Lions Invitational | 5:50.83 | 2 | 601 | 43° |
3000m_cc
349
Points
13:49.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2017 | Pequot Lakes Invitational | 13:49.50 | 3 | 349 | 65° |
3200m
839
Points
11:08.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2024 | 8AA True Team | 11:08.42 | 1 | 839 | 65° |
| May 11, 2021 | Mid-State Conference Championship (Girls) | 11:47.14 | 2 | 737 | 57° |
| May 9, 2023 | Section 8AA True Team Meet | 11:58.80 | 1 | 708 | 69° |
| May 7, 2019 | Section 8AA True Team Meet | 12:03.61 | 1 | 696 | 54° |
| May 14, 2019 | Mid-State Conference Championships | 12:07.04 | 2 | 688 | 71° |
| March 30, 2019 | MSU-Mankato Showcase | 12:15.83 | 12 | 666 | 39° |
| April 23, 2019 | Pequot Lakes Frostbite Invite | 12:35.33 | 1 | 620 |
3200m_cc
683
Points
12:09.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2017 | Midstate Conference Championships | 12:09.13 | 1 | 683 | 52° |
| Oct. 16, 2017 | Park Rapids Invite | 13:18.20 | 2 | 524 | 60° |
| Sept. 23, 2017 | Milaca Mega Meet | 13:58.38 | 9 | 442 | 79° |
| Sept. 19, 2017 | Bagley/Fosston Invitational | 14:02.20 | 4 | 434 | 74° |
| Sept. 1, 2017 | Brainerd Run for the Melon 5k | 14:04.99 | 6 | 429 | 66° |
| Sept. 14, 2017 | Little Falls Lucky Lindy CC Invitational | 14:11.38 | 23 | 417 | 84° |
400m
887
Points
58.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2023 | Pequot Lakes Twilight Invitational | 58.53 | 1 | 887 | 82° |
| May 9, 2023 | Section 8AA True Team Meet | 59.19 | 1 | 865 | 69° |
| May 10, 2022 | Section 8AA True Team Meet | 59.41 | 1 | 857 | 68° |
| April 11, 2023 | Little Amik | 1:01.52 | 1 | 787 | 61° |
| March 26, 2019 | Bemidji Lions Invitational | 1:07.15 | 8 | 615 | 43° |
5000m_cc
850
Points
17:54.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2025 | Platte River Rumble Gold | 17:54.30 | 12 | 850 | 64° |
| Oct. 18, 2022 | Midstate Conference Championships (moved from 10-11) | 18:03.61 | 1 | 835 | 38° |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 18:08.00 | 23 | 828 | |
| Nov. 13, 2022 | Team Heartland Regional Championships | 18:21.90 | 47 | 805 | 30° |
| Sept. 30, 2021 | Foley Falcon Invitational | 18:28.68 | 1 | 794 | 79° |
| Oct. 24, 2019 | MSHSL Section 7A Championships | 18:32.60 | 1 | 788 | 40° |
| Oct. 27, 2022 | MSHSL Section 8AA XC Championships | 18:35.40 | 1 | 783 | 50° |
| Oct. 28, 2021 | MSHSL Section 8AA XC Championships | 18:42.20 | 3 | 773 | 50° |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 18:44.08 | 10 | 770 | 45° |
| Nov. 6, 2021 | MSHSL State Cross Country Championships | 18:44.99 | 3 | 768 | |
| Oct. 3, 2019 | Perham Yellow Jacket CC Harrier Classic | 18:45.60 | 5 | 767 | |
| Sept. 6, 2024 | Platte River Rumble | 18:47.88 | 27 | 764 | 71° |
| Oct. 13, 2020 | MSHSL Section 7A Championships | 18:48.60 | 1 | 762 | 55° |
| Sept. 25, 2020 | Pequot Lakes Tri | 18:51.06 | 1 | 759 | |
| Sept. 14, 2023 | Little Falls Lucky Lindy/Myron Ahles CC Invitational | 18:52.00 | 6 | 757 | 80° |
| Sept. 15, 2022 | Little Falls Lucky Lindy/Myron Ahles CC Invitational | 18:54.10 | 1 | 754 | 84° |
| Oct. 14, 2021 | Midstate Conference Championships | 18:55.40 | 1 | 752 | 52° |
| Oct. 6, 2020 | Midstate Conference Championships | 18:58.30 | 1 | 747 | 67° |
| Nov. 12, 2023 | NXR Heartland Regional Championships | 19:00.60 | 4 | 744 | 56° |
| Sept. 30, 2020 | Perham Clash Royal Tri | 19:00.70 | 1 | 744 | |
| Nov. 2, 2019 | MSHSL State Cross Country Championships | 19:02.60 | 8 | 741 | |
| Nov. 4, 2023 | MSHSL State Cross Country Championships | 19:05.60 | 11 | 736 | |
| Sept. 2, 2022 | Brainerd Run For The Melon | 19:09.18 | 1 | 730 | 80° |
| Sept. 25, 2021 | Milaca Mega Meet | 19:10.10 | 3 | 729 | 64° |
| Oct. 15, 2019 | Proctor Lions Invitational | 19:13.70 | 1 | 724 | 44° |
| Sept. 9, 2021 | Pequot Lakes Invitational | 19:16.70 | 1 | 719 | 71° |
| Aug. 26, 2023 | Perham "Brave Like Gabe" Early Bird | 19:19.60 | 3 | 715 | |
| Sept. 26, 2019 | Foley Falcon Invitational | 19:24.30 | 1 | 707 | 64° |
| Oct. 26, 2023 | MSHSL Section 7AA Championships | 19:24.40 | 4 | 707 | 44° |
| Oct. 9, 2021 | Alexandria Lions Meet Of Champions | 19:26.00 | 17 | 705 | 67° |
| Aug. 27, 2022 | Perham "Brave Like Gabe" Early Bird | 19:26.13 | 1 | 705 | |
| Aug. 24, 2019 | Perham "Brave Like Gabe" Early Bird | 19:36.20 | 1 | 690 | |
| Aug. 28, 2020 | Perham Friday Night Lights | 19:37.70 | 1 | 687 | |
| Oct. 26, 2018 | MSHSL Section 8A Championships | 19:40.40 | 4 | 683 | 49° |
| Sept. 12, 2019 | Little Falls Lucky Lindy CC Invitational | 19:40.50 | 7 | 683 | 64° |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 19:46.40 | 32 | 674 | |
| Sept. 16, 2021 | Little Falls Lucky Lindy/Myron Ahles CC Invitational | 19:49.50 | 4 | 670 | 85° |
| Sept. 3, 2020 | Detroit Lakes Tri | 19:51.60 | 1 | 667 | 64° |
| Oct. 31, 2020 | TCRC Cross Country Showcase | 19:52.82 | 9 | 665 | 54° |
| Sept. 21, 2019 | Milaca Mega Meet | 19:54.20 | 3 | 663 | 78° |
| Oct. 4, 2018 | Perham Yellow Jacket CC Harrier Classic | 19:58.90 | 26 | 656 | |
| Oct. 10, 2019 | Midstate Conference Championships | 19:59.10 | 2 | 656 | 60° |
| Sept. 17, 2019 | Bagley/Fosston Invitational | 20:09.30 | 1 | 641 | 83° |
| Oct. 9, 2018 | Midstate Conference Championships | 20:23.40 | 4 | 621 | |
| Sept. 22, 2023 | Roy Griak Invitational | 20:28.10 | 65 | 614 | 77° |
| Aug. 29, 2019 | St. Olaf High School Showcase | 20:38.00 | 37 | 600 | |
| Sept. 5, 2019 | Pequot Lakes Invitational | 20:46.01 | 1 | 589 | 78° |
| Sept. 6, 2018 | Pequot Lakes Invitational | 21:12.00 | 1 | 554 | 68° |
| Sept. 27, 2018 | Foley Falcon Invitational | 21:13.30 | 14 | 552 | 56° |
| Aug. 30, 2018 | St. Olaf High School Showcase | 21:14.10 | 83 | 551 | |
| Sept. 1, 2023 | Brainerd Run For The Melon | 21:22.30 | 9 | 540 | 88° |
6000m_cc
871
Points
21:45.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2025 | Bradley Pink Classic | 21:45.80 | 59 | 871 | 77° |
| Oct. 4, 2025 | Briar Cliff XC Invite | 21:58.88 | 8 | 854 | 86° |
| Nov. 1, 2025 | Summit League Championships | 22:06.73 | 46 | 844 | 48° |
| Nov. 14, 2025 | NCAA Division I Midwest Region Cross Country Championships | 23:36.30 | 190 | 731 | 79° |
| Nov. 14, 2025 | NCAA Division I Midwest Region Cross Country Championships | 23:36.30 | 190 | 731 | 79° |
| Oct. 4, 2024 | SDSU Classic | 23:59.45 | 50 | 703 | 68° |
| Sept. 27, 2024 | Gans Creek Invitational - College | 24:06.50 | 302 | 695 | 69° |
| Sept. 19, 2025 | Roy Griak Invitational - D1 Teams Only | 24:13.40 | 91 | 686 | 72° |
800m
966
Points
2:11.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 2:11.53 | 25 | 966 | 64° |
| April 26, 2024 | Hamline Elite Meet | 2:12.32 | 1 | 953 | 57° |
| May 17, 2025 | Summit League Conference Meet | 2:12.57 | 4 | 949 | 55° |
| June 19, 2022 | Nike Outdoor Nationals | 2:12.67 | 1 | 947 | 61° |
| April 18, 2025 | Bryan Clay Invitational | 2:12.75 | 39 | 946 | 63° |
| June 18, 2023 | Nike Outdoor Nationals | 2:12.77 | 3 | 945 | 61° |
| May 17, 2022 | Mid-State Conference Championships | 2:13.19 | 1 | 939 | 64° |
| May 3, 2025 | USD Twilight Meet | 2:13.45 | 9 | 934 | 70° |
| June 11, 2022 | MSHSL State Track and Field Championships | 2:13.49 | 1 | 934 | 79° |
| June 1, 2024 | MSHSL Section 8AA Championships | 2:13.87 | 1 | 928 | 74° |
| June 10, 2023 | MSHSL State Track and Field Championships | 2:14.74 | 3 | 914 | 80° |
| June 3, 2023 | MSHSL Section 8AA T&F Finals | 2:14.99 | 1 | 910 | 84° |
| June 8, 2024 | MSHSL State Track and Field Championships | 2:15.02 | 1 | 909 | 72° |
| April 28, 2023 | Hamline Elite Meet | 2:15.29 | 2 | 905 | 51° |
| June 4, 2022 | MSHSL Section 8AA T&F Finals | 2:16.68 | 1 | 883 | 72° |
| May 18, 2024 | Class AA True Team State Championships | 2:16.83 | 1 | 881 | 82° |
| June 8, 2024 | MSHSL State Track and Field Championships | 2:17.04 | 5 | 878 | 72° |
| June 10, 2023 | MSHSL State Track and Field Championships | 2:17.05 | 4 | 878 | 80° |
| April 29, 2022 | Hamline Elite Meet | 2:17.87 | 5 | 865 | 66° |
| April 4, 2024 | GRC Indoor Conference | 2:18.38 | 1 | 857 | 48° |
| June 11, 2022 | MSHSL State Track and Field Championships | 2:18.66 | 4 | 853 | 79° |
| April 18, 2023 | Brainerd Quad | 2:18.95 | 1 | 848 | 51° |
| May 18, 2021 | DL Invite 5.18 | 2:19.53 | 1 | 840 | 72° |
| May 10, 2022 | Section 8AA True Team Meet | 2:19.69 | 1 | 837 | 68° |
| May 16, 2021 | True Team Section 8AA (Virtual) | 2:19.84 | 1 | 835 | 74° |
| April 11, 2023 | Little Amik | 2:20.41 | 1 | 826 | 61° |
| April 11, 2022 | Chanhassen/Washburn Quad | 2:20.50 | 3 | 825 | 58° |
| April 21, 2022 | Rocori Ed Babcock Invitational | 2:21.29 | 2 | 813 | 51° |
| June 1, 2024 | MSHSL Section 8AA Championships | 2:21.87 | 4 | 804 | 74° |
| April 11, 2024 | Brainerd Quad | 2:22.77 | 1 | 791 | 55° |
| April 3, 2023 | Pine-To-Prairie Conference Indoor | 2:23.12 | 1 | 786 | 34° |
| June 4, 2022 | MSHSL Section 8AA T&F Finals | 2:23.60 | 3 | 779 | 72° |
| April 27, 2021 | Park Rapids Invite #2 | 2:23.91 | 1 | 774 | 57° |
| June 3, 2023 | MSHSL Section 8AA T&F Finals | 2:25.88 | 4 | 746 | 84° |
| May 2, 2019 | Wadena Sam Kelderman Memorial Invitational | 2:26.58 | 1 | 736 | 49° |
| April 26, 2019 | Walker-Hackensack-Akeley May Day Meet | 2:29.21 | 2 | 699 | 48° |
| April 2, 2019 | Little Amik | 2:30.92 | 2 | 675 | 38° |
mile
942
Points
4:55.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:55.60 | 3 | 942 | 64° |
| July 3, 2021 | The Outdoor Nationals | 5:01.95 | 6 | 901 | |
| June 19, 2022 | Nike Outdoor Nationals | 5:04.00 | 27 | 887 | 61° |
Mile
Event Group
950
Points
4:52.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 8, 2024 | 1600m | MSHSL State Track and Field Championships | 4:52.70 | 2 | 950 | 72° |
| June 15, 2024 | Mile | Nike Outdoor Nationals | 4:55.60 | 3 | 942 | 64° |
| June 15, 2024 | 1600m | Nike Outdoor Nationals | 4:53.88 | 3 | 942 | 64° |
| June 15, 2024 | 1500m | Nike Outdoor Nationals | 4:36.53 | 4 | 930 | 64° |
| June 4, 2022 | 1600m | MSHSL Section 8AA T&F Finals | 4:56.83 | 2 | 922 | 72° |
Cross Country
Event Group
871
Points
21:45.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Bradley Pink Classic | 21:45.80 | 59 | 871 | 77° |
| Oct. 4, 2025 | 6000mCC | Briar Cliff XC Invite | 21:58.88 | 8 | 854 | 86° |
| Sept. 5, 2025 | 5K XC | Platte River Rumble Gold | 17:54.30 | 12 | 850 | 64° |
| Nov. 1, 2025 | 6000mCC | Summit League Championships | 22:06.73 | 46 | 844 | 48° |
| Oct. 18, 2022 | 5K XC | Midstate Conference Championships (moved from 10-11) | 18:03.61 | 1 | 835 | 38° |
Distance
Event Group
839
Points
11:08.42
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2024 | 3200m | 8AA True Team | 11:08.42 | 1 | 839 | 65° |
| May 11, 2021 | 3200m | Mid-State Conference Championship (Girls) | 11:47.14 | 2 | 737 | 57° |
| May 9, 2023 | 3200m | Section 8AA True Team Meet | 11:58.80 | 1 | 708 | 69° |
| May 7, 2019 | 3200m | Section 8AA True Team Meet | 12:03.61 | 1 | 696 | 54° |
| May 14, 2019 | 3200m | Mid-State Conference Championships | 12:07.04 | 2 | 688 | 71° |
Long Sprints
Event Group
887
Points
58.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2023 | 400m | Pequot Lakes Twilight Invitational | 58.53 | 1 | 887 | 82° |
| May 9, 2023 | 400m | Section 8AA True Team Meet | 59.19 | 1 | 865 | 69° |
| May 10, 2022 | 400m | Section 8AA True Team Meet | 59.41 | 1 | 857 | 68° |
| April 11, 2023 | 400m | Little Amik | 1:01.52 | 1 | 787 | 61° |
| March 26, 2019 | 400m | Bemidji Lions Invitational | 1:07.15 | 8 | 615 | 43° |
Mid-D
Event Group
966
Points
2:11.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 15, 2024 | 800m | Nike Outdoor Nationals | 2:11.53 | 25 | 966 | 64° |
| April 26, 2024 | 800m | Hamline Elite Meet | 2:12.32 | 1 | 953 | 57° |
| May 17, 2025 | 800m | Summit League Conference Meet | 2:12.57 | 4 | 949 | 55° |
| June 19, 2022 | 800m | Nike Outdoor Nationals | 2:12.67 | 1 | 947 | 61° |
| April 18, 2025 | 800m | Bryan Clay Invitational | 2:12.75 | 39 | 946 | 63° |