Performance Dashboard
Athlete analytics & progression tracking
1500m
663
Points
5:17.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2023 | Northwest Girls Invitational | 5:17.49 | 8 | 663 | |
| March 30, 2023 | Johnston HS Girls Quad | 5:20.54 | 9 | 645 | 65° |
| April 18, 2025 | Meet of Champions | 5:20.73 | 39 | 644 | 80° |
| April 15, 2022 | 2022 Jim Duncan Invitational | 5:29.84 | 19 | 592 | 48° |
2000msc
559
Points
9:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 19, 2022 | USATF Iowa Association Junior Olympic Championships | 9:00.00 | 3 | 559 | 90° |
3000m
721
Points
11:07.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2023 | Valley Dr. Brooks Relays | 11:07.21 | 9 | 721 | 64° |
| May 11, 2023 | Iowa 4A State Qualifer - Northwest | 11:07.22 | 4 | 721 | |
| April 9, 2022 | Valley HS Coed Relays | 11:08.19 | 8 | 718 | 54° |
| March 9, 2023 | IATC Indoor Championships | 11:17.47 | 19 | 693 | 37° |
| Jan. 19, 2024 | Jack Jennett Invitational | 11:24.40 | 6 | 675 | 5° |
| March 6, 2023 | Dickinson Relays | 11:26.28 | 20 | 670 | 44° |
| April 15, 2022 | 2022 Jim Duncan Invitational | 11:27.48 | 9 | 667 | 48° |
| Feb. 3, 2024 | Wartburg Indoor Select Meet | 11:46.64 | 17 | 618 | 45° |
| March 7, 2022 | Dickinson Relays (Girls) | 12:29.10 | 24 | 516 | 31° |
| June 18, 2017 | USATF Iowa Association Championships | 14:25.78 | 3 | 284 | 74° |
3000msc
767
Points
12:28.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2024 | Good Friday Challenge | 12:28.53 | 6 | 767 | 61° |
| May 2, 2025 | Wartburg May Triangular | 12:36.37 | 1 | 751 | 61° |
| May 3, 2024 | Wartburg Tri | 12:40.77 | 3 | 743 | 70° |
| April 5, 2025 | Wartburg Outdoor Select | 12:49.59 | 9 | 725 | 47° |
400m
504
Points
1:11.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2023 | Northwest Girls Invitational | 1:11.22 | 11 | 504 |
400h
403
Points
1:26.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2022 | IHSAA 4A State Qualifying - Northwest | 1:26.03 | 12 | 403 |
5000m_cc
741
Points
19:02.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2025 | Chiburg 5k | 19:02.50 | 14 | 741 | |
| Nov. 7, 2023 | Chiburg Challenge | 19:09.90 | 10 | 729 | 54° |
| Nov. 13, 2022 | Team Heartland Regional Championships | 19:40.40 | 145 | 683 | 30° |
| Oct. 1, 2022 | Steve Johnson/ Dan Huston Invitational | 20:01.64 | 39 | 652 | 71° |
| Aug. 30, 2025 | John Kurtt Invitational | 20:09.40 | 21 | 641 | 75° |
| Sept. 13, 2025 | Trent Smith Invitational | 20:21.00 | 7 | 624 | 85° |
| Sept. 7, 2024 | John Kurtt Invitational | 20:40.30 | 23 | 597 | 66° |
| Oct. 29, 2022 | Iowa High School Class 4A Championships | 20:42.86 | 81 | 594 | 66° |
| Oct. 29, 2022 | Iowa High School Class 4A Championships | 20:42.86 | 81 | 594 | 66° |
| Aug. 25, 2022 | Ankeny Centennial 8-25 | 20:43.12 | 10 | 593 | 81° |
| Oct. 12, 2022 | Central Iowa Metropolitan League Metro Division | 20:50.90 | 51 | 583 | 69° |
| Sept. 8, 2022 | Marshalltown Bobcat Invitational | 20:52.60 | 57 | 580 | 83° |
| Sept. 2, 2023 | John Kurtt Invitational | 20:59.70 | 14 | 571 | 93° |
| Sept. 13, 2022 | 48th Tom Karpan CC Invitational | 21:12.60 | 5 | 553 | |
| Sept. 2, 2021 | Karl Schmaltz Invitational | 21:14.70 | 43 | 550 | 75° |
| Sept. 13, 2024 | Trent Smith Invitational | 21:15.00 | 11 | 550 | 80° |
| Oct. 6, 2022 | Fort Dodge Invitational | 21:15.80 | 115 | 549 | 64° |
| Oct. 19, 2022 | Iowa State Qualifier - 4A - Council Bluffs | 21:17.10 | 16 | 547 | 51° |
| Sept. 23, 2022 | Roy Griak Invitational | 21:23.10 | 161 | 539 | 63° |
| Sept. 10, 2020 | Marshalltown Bobcat Early Bird XC Invitational | 21:23.70 | 58 | 538 | 54° |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 21:29.60 | 291 | 531 | |
| Oct. 7, 2021 | Fort Dodge Invitational | 21:33.00 | 94 | 526 | 76° |
| Sept. 3, 2020 | Schmaltz Invitational (DMACC) | 21:33.80 | 16 | 525 | 77° |
| Aug. 28, 2021 | Dragon Twilight Invitational | 21:41.90 | 35 | 515 | 91° |
| Oct. 15, 2020 | CIML - Central Conference Championships | 21:54.30 | 5 | 499 | 53° |
| Sept. 15, 2020 | Tom Karpan Invitational | 22:04.70 | 14 | 486 | 79° |
| Oct. 1, 2020 | Southeast Polk Invite | 22:07.00 | 6 | 483 | |
| Sept. 25, 2020 | Indianola Invite | 22:34.50 | 23 | 449 | 84° |
| Sept. 24, 2021 | Roy Griak Invitational | 22:35.40 | 256 | 448 | 62° |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 24:07.80 | 648 | 344 | |
| Aug. 27, 2019 | Ankeny Centennial Invitational | 24:24.30 | 117 | 327 | 75° |
| Sept. 17, 2019 | Tom Karpen Invitational | 27:28.90 | 62 | 164 | 88° |
5000m
714
Points
19:20.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2026 | Chelsey M Henkenius Invitational | 19:20.20 | 3 | 714 | |
| Jan. 17, 2026 | Chelsey M Henkenius Invitational | 19:20.20 | 3 | 714 | |
| April 12, 2025 | UW-Platteville Invitational | 19:45.62 | 130 | 676 | 60° |
| Feb. 22, 2025 | Liz Wuertz Indoor Meet | 20:00.41 | 3 | 654 | 27° |
6000m_cc
735
Points
23:32.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2025 | American Rivers Conference Championships | 23:32.70 | 34 | 735 | 46° |
| Nov. 7, 2025 | Saga Cup | 23:43.50 | 5 | 722 | 56° |
| Nov. 3, 2023 | Saga Cup | 24:32.40 | 16 | 664 | 53° |
| Oct. 4, 2025 | Dan Huston/Steve Johnson Invitational | 24:57.60 | 60 | 635 | 84° |
| Oct. 28, 2023 | American Rivers Conference Championships | 25:12.50 | 59 | 618 | 44° |
| Oct. 18, 2025 | Interregional Invitational | 25:50.10 | 116 | 577 | 77° |
| Sept. 9, 2023 | Les Duke Invitational | 25:55.40 | 29 | 571 | 80° |
| Sept. 30, 2023 | Steve Johnson/Dan Houston Invitational | 26:16.40 | 98 | 549 | 88° |
800m
558
Points
2:39.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2025 | Meet of Champions | 2:39.91 | 49 | 558 | 80° |
| April 8, 2023 | Valley Dr. Brooks Relays | 2:39.93 | 14 | 558 | 64° |
| Jan. 26, 2024 | Friday Knights Lights Indoor Meet | 2:42.01 | 7 | 533 | 35° |
| April 12, 2022 | Ames Hi Covey | 2:46.13 | 3 | 484 | 72° |
| June 18, 2017 | USATF Iowa Association Championships | 3:10.01 | 15 | 248 | 74° |
| June 3, 2019 | Johnston Running Club Youth Meet | 3:14.59 | 16 | 211 |
mile
650
Points
5:43.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2025 | Friday Night Lights | 5:43.85 | 21 | 650 | 34° |
| Jan. 26, 2024 | Friday Knights Lights Indoor Meet | 5:45.35 | 14 | 641 | 35° |
| Feb. 17, 2024 | Liz Wuertz Indoor Meet | 5:45.65 | 18 | 640 | 31° |
Mile
Event Group
663
Points
5:17.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2023 | 1500m | Northwest Girls Invitational | 5:17.49 | 8 | 663 | |
| Feb. 7, 2025 | Mile | Friday Night Lights | 5:43.85 | 21 | 650 | 34° |
| March 30, 2023 | 1500m | Johnston HS Girls Quad | 5:20.54 | 9 | 645 | 65° |
| April 18, 2025 | 1500m | Meet of Champions | 5:20.73 | 39 | 644 | 80° |
| Jan. 26, 2024 | Mile | Friday Knights Lights Indoor Meet | 5:45.35 | 14 | 641 | 35° |
Steeple
Event Group
767
Points
12:28.53
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2024 | 3000mSC | Good Friday Challenge | 12:28.53 | 6 | 767 | 61° |
| May 2, 2025 | 3000mSC | Wartburg May Triangular | 12:36.37 | 1 | 751 | 61° |
| May 3, 2024 | 3000mSC | Wartburg Tri | 12:40.77 | 3 | 743 | 70° |
| April 5, 2025 | 3000mSC | Wartburg Outdoor Select | 12:49.59 | 9 | 725 | 47° |
| June 19, 2022 | 2000mSC | USATF Iowa Association Junior Olympic Championships | 9:00.00 | 3 | 559 | 90° |
Distance
Event Group
721
Points
11:07.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2023 | 3000m | Valley Dr. Brooks Relays | 11:07.21 | 9 | 721 | 64° |
| May 11, 2023 | 3000m | Iowa 4A State Qualifer - Northwest | 11:07.22 | 4 | 721 | |
| April 9, 2022 | 3000m | Valley HS Coed Relays | 11:08.19 | 8 | 718 | 54° |
| March 9, 2023 | 3000m | IATC Indoor Championships | 11:17.47 | 19 | 693 | 37° |
| Jan. 19, 2024 | 3000m | Jack Jennett Invitational | 11:24.40 | 6 | 675 | 5° |
Long Sprints
Event Group
504
Points
1:11.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2023 | 400m | Northwest Girls Invitational | 1:11.22 | 11 | 504 |
Hurdles
Event Group
403
Points
1:26.03
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2022 | 400H | IHSAA 4A State Qualifying - Northwest | 1:26.03 | 12 | 403 |
Cross Country
Event Group
741
Points
19:02.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2025 | 5K XC | Chiburg 5k | 19:02.50 | 14 | 741 | |
| Nov. 1, 2025 | 6000mCC | American Rivers Conference Championships | 23:32.70 | 34 | 735 | 46° |
| Nov. 7, 2023 | 5K XC | Chiburg Challenge | 19:09.90 | 10 | 729 | 54° |
| Nov. 7, 2025 | 6000mCC | Saga Cup | 23:43.50 | 5 | 722 | 56° |
| Nov. 13, 2022 | 5K XC | Team Heartland Regional Championships | 19:40.40 | 145 | 683 | 30° |
Long-Distance
Event Group
714
Points
19:20.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2026 | 5000m | Chelsey M Henkenius Invitational | 19:20.20 | 3 | 714 | |
| Jan. 17, 2026 | 5000m | Chelsey M Henkenius Invitational | 19:20.20 | 3 | 714 | |
| April 12, 2025 | 5000m | UW-Platteville Invitational | 19:45.62 | 130 | 676 | 60° |
| Feb. 22, 2025 | 5000m | Liz Wuertz Indoor Meet | 20:00.41 | 3 | 654 | 27° |
Mid-D
Event Group
558
Points
2:39.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2025 | 800m | Meet of Champions | 2:39.91 | 49 | 558 | 80° |
| April 8, 2023 | 800m | Valley Dr. Brooks Relays | 2:39.93 | 14 | 558 | 64° |
| Jan. 26, 2024 | 800m | Friday Knights Lights Indoor Meet | 2:42.01 | 7 | 533 | 35° |
| April 12, 2022 | 800m | Ames Hi Covey | 2:46.13 | 3 | 484 | 72° |
| June 18, 2017 | 800m | USATF Iowa Association Championships | 3:10.01 | 15 | 248 | 74° |