Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
734
Points
32:46.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 32:46.10 | 129 | 734 |
1000m
711
Points
2:37.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Virginia Tech High School Invitational | 2:37.94 | 9 | 711 | |
| Jan. 20, 2012 | Mid Area Track Classic | 2:44.92 | 4 | 591 | |
| Dec. 7, 2013 | JDL College Kick-Off Classic | 2:44.92 | 14 | 591 | |
| Feb. 11, 2012 | Region IV Indoor T&F Championships | 2:51.12 | 14 | 495 |
1500m
816
Points
4:03.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2014 | Big South Championship | 4:03.31 | 16 | 816 | |
| March 25, 2017 | Weems Baskin Invitational | 4:06.41 | 8 | 781 | |
| April 23, 2016 | Georgia Tech Invitational | 4:16.31 | 12 | 673 | 73° |
| April 5, 2014 | Vertklasse Meeting | 4:16.79 | 55 | 668 | 65° |
| March 17, 2017 | Georgia Tech Yellow Jacket Invitational | 4:17.18 | 8 | 664 | 61° |
| March 17, 2016 | 49er Classic | 4:17.26 | 12 | 663 | 74° |
| April 29, 2016 | Western Carolina University Track and Field Invitational | 4:21.60 | 9 | 619 | 77° |
| April 28, 2017 | Western Carolina Invite | 4:42.93 | 19 | 424 | 84° |
1600m
754
Points
4:26.81
Personal Record
2mile
690
Points
9:51.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Volunteer Track Classic | 9:51.54 | 26 | 690 | 62° |
3000m
597
Points
9:29.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | ETSU Niswonger Invitational | 9:29.39 | 17 | 597 | 63° |
| Jan. 21, 2017 | Liberty Kickoff | 9:43.81 | 16 | 535 | 58° |
3200m
757
Points
9:33.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2012 | Southern Track Classic | 9:33.03 | 9 | 757 | |
| March 30, 2013 | adidas Raleigh Relays | 9:44.01 | 26 | 707 | 64° |
| March 23, 2013 | Knights Track Classic | 9:53.37 | 3 | 666 | |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 9:53.53 | 11 | 665 | |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 9:54.79 | 19 | 659 | |
| April 27, 2012 | Buffalo Invitational | 10:03.15 | 3 | 624 | |
| May 15, 2013 | Piedmont District Outdoor T&F Championships | 10:04.24 | 1 | 619 | 87° |
| Jan. 7, 2012 | North Carolina HS Opener | 10:06.62 | 2 | 609 | |
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 10:11.09 | 18 | 591 | |
| April 29, 2011 | Buffalo Invitational | 10:12.00 | 4 | 587 | |
| May 28, 2011 | Region IV Outdoor T&F Championships | 10:15.57 | 6 | 572 | 78° |
| Feb. 12, 2011 | Region IV Indoor T&F Championships | 10:17.25 | 6 | 566 | |
| May 18, 2011 | Piedmont District Outdoor T&F Championships | 10:24.78 | 1 | 536 | 66° |
| June 2, 2012 | VHSL Group AA State Outdoor T&F Championships | 10:29.00 | 32 | 519 | |
| March 19, 2011 | Phoenix High School Classic | 10:34.75 | 25 | 498 | 70° |
3200m_cc
705
Points
9:44.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2012 | Chargers Post-Season Tune-Up | 9:44.34 | 2 | 705 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 24, 2012 | Foot Locker South Regional | 15:56.00 | 0 | 651 | |
| Oct. 13, 2012 | NCRunners Elite Cross Country Carnival | 16:01.79 | 4 | 635 | |
| Nov. 4, 2016 | WCU Fast Cat XC Invite | 16:02.40 | 9 | 634 | 67° |
| Nov. 26, 2011 | Foot Locker South Regional | 16:07.00 | 95 | 622 | |
| Sept. 3, 2016 | Western Carolina University Cross Country Invitational | 16:21.80 | 17 | 583 | 81° |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:27.00 | 19 | 570 | 62° |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:30.00 | 19 | 563 | 60° |
| Nov. 27, 2010 | Foot Locker South Regional | 16:38.00 | 22 | 543 | |
| Aug. 29, 2014 | Western Carolina Invitational | 16:38.80 | 20 | 541 | 85° |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:46.10 | 152 | 523 | |
| Oct. 6, 2010 | Piedmont District Meet #3 | 16:52.00 | 1 | 509 | 66° |
| Oct. 19, 2011 | Piedmont District Meet #3 | 16:57.00 | 1 | 497 | 62° |
| Oct. 10, 2015 | Furman University Gene Mullin Invitational | 16:57.16 | 28 | 497 | 63° |
| Oct. 15, 2011 | MileStat.com XC Invitational | 17:00.00 | 80 | 490 | |
| Nov. 5, 2011 | Region IV Championships | 17:02.83 | 8 | 483 | |
| Oct. 2, 2010 | Hagan Stone XC Classic | 17:08.10 | 2 | 471 | |
| Sept. 5, 2015 | Western Carolina Invitational | 17:10.70 | 34 | 465 | 86° |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 17:14.51 | 40 | 457 | |
| Oct. 5, 2011 | Metro XC Championships | 17:16.43 | 16 | 452 | |
| Oct. 17, 2012 | Piedmont District Meet #6 | 17:19.00 | 1 | 447 | 70° |
| Oct. 23, 2012 | Piedmont District XC Championships | 17:26.00 | 1 | 431 | 79° |
| Nov. 5, 2010 | Region IV XC Championships | 17:29.00 | 10 | 425 | 55° |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 17:29.00 | 89 | 425 | 61° |
| Sept. 5, 2012 | Martinsville Meet #2 | 17:45.00 | 1 | 391 | 82° |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:49.00 | 81 | 382 | 58° |
| Sept. 4, 2010 | Blue Demon Invitational | 17:53.00 | 16 | 374 | |
| Oct. 14, 2010 | Piedmont District Meet #4 | 17:55.00 | 2 | 370 | 66° |
| Oct. 29, 2010 | Piedmont District XC Championships | 18:10.00 | 3 | 340 | 59° |
| Oct. 3, 2009 | Hagan Stone Classic | 18:12.80 | 102 | 335 | |
| Sept. 16, 2009 | Piedmont District Meet #1 | 18:18.00 | 4 | 325 | 72° |
| Oct. 29, 2009 | Piedmont District XC Championships | 18:32.00 | 5 | 299 | 68° |
| Sept. 30, 2009 | Piedmont District Meet #3 | 18:43.00 | 4 | 279 | 68° |
| Sept. 23, 2009 | Piedmont District Meet #2 | 19:25.00 | 13 | 210 | |
| Sept. 5, 2009 | Blue Demon Invitational | 19:43.12 | 68 | 183 | |
| Sept. 15, 2010 | Piedmont District Meet #1 | 19:55.00 | 7 | 167 | 87° |
| Sept. 12, 2009 | Salem College Invitational | 20:47.10 | 46 | 103 |
5000m
565
Points
16:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Big South Conference Championshps | 16:29.00 | 14 | 565 |
800m
749
Points
2:00.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Colonel Classic | 2:00.48 | 4 | 749 | |
| May 18, 2012 | Piedmont District Outdoor T&F Championships | 2:00.86 | 1 | 740 | 71° |
| Feb. 14, 2015 | Marshall Invitational | 2:01.58 | 2 | 723 | |
| Jan. 25, 2014 | Tar Heel Open | 2:02.34 | 18 | 705 | 40° |
| April 5, 2014 | Vertklasse Meeting | 2:02.66 | 32 | 697 | 65° |
| April 23, 2016 | Georgia Tech Invitational | 2:03.81 | 5 | 670 | 73° |
| May 18, 2011 | Piedmont District Outdoor T&F Championships | 2:04.20 | 1 | 661 | 66° |
| April 21, 2011 | All American Relays | 2:04.51 | 4 | 654 | |
| Feb. 11, 2017 | Chipotle Marshall Invitational | 2:04.69 | 10 | 650 | |
| March 25, 2017 | Weems Baskin Invitational | 2:05.66 | 18 | 628 | |
| March 31, 2012 | Knights Track Classic | 2:06.57 | 12 | 608 | |
| March 26, 2011 | Knights Track Classic | 2:06.65 | 5 | 606 | 43° |
| Feb. 12, 2016 | Marshall Invitational | 2:10.66 | 8 | 522 | |
| Jan. 10, 2015 | Wake Forest Invitational | 2:11.77 | 26 | 499 | |
| May 7, 2011 | VMI High School Classic | 2:18.67 | 49 | 372 | 69° |
| March 27, 2010 | Mighty Viking Invitational | 2:22.65 | 20 | 307 |
8000m_cc
709
Points
26:08.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Asheville Cross Country Carnival | 26:08.40 | 21 | 709 | |
| Nov. 1, 2014 | Big South Championships | 26:41.70 | 25 | 658 | 50° |
| Oct. 4, 2014 | USC Upstate Invitational | 26:58.11 | 0 | 634 | |
| Oct. 31, 2015 | Big South Championships | 27:23.94 | 42 | 597 | |
| Oct. 14, 2016 | VertCross Invitational | 27:49.40 | 152 | 561 | |
| Oct. 1, 2016 | Asheville Cross Country Classic | 27:56.24 | 52 | 552 | 73° |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 27:59.40 | 204 | 548 | |
| Sept. 13, 2014 | Big South Preview | 28:39.69 | 35 | 494 | 84° |
| Oct. 28, 2016 | Big South Championships | 28:57.50 | 55 | 472 | 74° |
mile
854
Points
4:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Marshall Invitational | 4:19.00 | 5 | 854 | |
| Feb. 15, 2014 | UCS Invitational | 4:24.14 | 22 | 799 | |
| Feb. 27, 2015 | Big South Conference Indoor Championship | 4:25.18 | 7 | 788 | |
| Jan. 18, 2014 | Niswonger Invitational | 4:25.91 | 4 | 780 | 33° |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:26.77 | 37 | 771 | |
| Feb. 12, 2016 | Marshall Invitational | 4:27.32 | 7 | 765 | |
| April 21, 2012 | Volunteer Track Classic | 4:29.49 | 11 | 743 | 62° |
| Feb. 11, 2017 | Chipotle Marshall Invitational | 4:29.70 | 8 | 741 | |
| Jan. 11, 2014 | Orange & Purple Classic | 4:30.48 | 9 | 733 | 60° |
| March 1, 2014 | Big South Indoor Championship | 4:36.05 | 20 | 678 | |
| Feb. 4, 2017 | ETSU Buccaneer Invitational | 4:40.59 | 18 | 634 | 46° |
| Feb. 1, 2014 | Hilton Garden Invitational | 4:43.98 | 58 | 602 |
3mile_cc
530
Points
16:06.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2012 | Region IV XC Championships | 16:06.48 | 7 | 530 | |
| Nov. 6, 2009 | Region IV XC Championships | 16:44.00 | 13 | 440 |
Cross Country
Event Group
734
Points
32:46.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 32:46.10 | 129 | 734 | |
| Sept. 20, 2014 | 8000mCC | Asheville Cross Country Carnival | 26:08.40 | 21 | 709 | |
| Nov. 17, 2012 | 3200mCC | Chargers Post-Season Tune-Up | 9:44.34 | 2 | 705 | |
| Nov. 1, 2014 | 8000mCC | Big South Championships | 26:41.70 | 25 | 658 | 50° |
| Nov. 24, 2012 | 5K XC | Foot Locker South Regional | 15:56.00 | 0 | 651 |
Mid-D
Event Group
749
Points
2:00.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 800m | Colonel Classic | 2:00.48 | 4 | 749 | |
| May 18, 2012 | 800m | Piedmont District Outdoor T&F Championships | 2:00.86 | 1 | 740 | 71° |
| Feb. 14, 2015 | 800m | Marshall Invitational | 2:01.58 | 2 | 723 | |
| Jan. 28, 2012 | 1000m | Virginia Tech High School Invitational | 2:37.94 | 9 | 711 | |
| Jan. 25, 2014 | 800m | Tar Heel Open | 2:02.34 | 18 | 705 | 40° |
Mile
Event Group
854
Points
4:19.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | Mile | Marshall Invitational | 4:19.00 | 5 | 854 | |
| April 17, 2014 | 1500m | Big South Championship | 4:03.31 | 16 | 816 | |
| Feb. 15, 2014 | Mile | UCS Invitational | 4:24.14 | 22 | 799 | |
| Feb. 27, 2015 | Mile | Big South Conference Indoor Championship | 4:25.18 | 7 | 788 | |
| March 25, 2017 | 1500m | Weems Baskin Invitational | 4:06.41 | 8 | 781 |
Distance
Event Group
757
Points
9:33.03
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2012 | 3200m | Southern Track Classic | 9:33.03 | 9 | 757 | |
| March 30, 2013 | 3200m | adidas Raleigh Relays | 9:44.01 | 26 | 707 | 64° |
| April 21, 2012 | 2Mile | Volunteer Track Classic | 9:51.54 | 26 | 690 | 62° |
| March 23, 2013 | 3200m | Knights Track Classic | 9:53.37 | 3 | 666 | |
| Jan. 28, 2012 | 3200m | Virginia Tech High School Invitational | 9:53.53 | 11 | 665 |
Long-Distance
Event Group
565
Points
16:29.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 5000m | Big South Conference Championshps | 16:29.00 | 14 | 565 |
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