Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
876
Points
30:57.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 30:57.10 | 62 | 876 | 67° |
1500m
802
Points
4:04.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2023 | Penn Challenge | 4:04.56 | 11 | 802 | 53° |
| June 25, 2017 | AAU Region 5 Qualifier | 4:12.49 | 1 | 714 | 86° |
1600m
779
Points
4:24.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2018 | Brian Watkins | 4:24.45 | 1 | 779 | 49° |
| June 9, 2018 | DMV Meet of Champions | 4:28.93 | 13 | 733 | 79° |
| May 28, 2016 | Leesburg Christian Invitational | 4:30.20 | 1 | 720 | |
| May 26, 2018 | Arrows Invitational | 4:35.23 | 3 | 670 | |
| May 20, 2017 | Leesburg Christian Invitational | 4:35.59 | 2 | 666 | 69° |
| April 27, 2016 | JP The Great Meet #2 | 4:40.00 | 1 | 624 | |
| March 16, 2016 | Saints Early Bird 2016 | 4:48.80 | 1 | 544 |
3000m
692
Points
9:08.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 9:08.71 | 1 | 692 | 65° |
3200m
780
Points
9:28.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | Dogwood Track Classic | 9:28.06 | 17 | 780 | 74° |
| May 6, 2017 | Dogwood Track Classic | 9:39.58 | 18 | 727 | 59° |
| March 24, 2018 | Brian Watkins | 9:40.39 | 1 | 723 | 49° |
| March 17, 2018 | Spartan Track Classic | 9:44.04 | 1 | 707 | 41° |
| March 18, 2017 | Brian Watkins Invitational | 9:46.22 | 3 | 697 | 58° |
| April 2, 2016 | Screaming Eagles Invitational | 9:59.23 | 4 | 640 | 60° |
5000m
826
Points
14:54.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | UCONN Dog Fight | 14:54.68 | 3 | 826 | 60° |
5000m_cc
737
Points
15:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 15:25.00 | 2 | 737 | |
| Oct. 14, 2017 | Albemarle Invitational | 15:49.20 | 3 | 669 | |
| Nov. 25, 2017 | Foot Locker South Regional | 15:52.00 | 44 | 662 | |
| Dec. 2, 2017 | AAU National Championships | 15:55.32 | 1 | 653 | |
| Sept. 9, 2017 | Pole Green XC Classic | 16:01.90 | 6 | 635 | |
| Dec. 5, 2015 | AAU National Championships | 16:12.75 | 7 | 606 | |
| Dec. 3, 2016 | AAU National Championships | 16:19.46 | 2 | 589 | |
| Sept. 30, 2017 | Covenant Life Invitational | 16:24.51 | 1 | 576 | 65° |
| Nov. 26, 2016 | Foot Locker South Regional | 16:26.90 | 91 | 570 | |
| Oct. 21, 2016 | Spire Invitational | 16:29.00 | 1 | 565 | |
| Sept. 16, 2017 | Woodberry Forest Invitational | 16:44.48 | 2 | 527 | 82° |
| Sept. 17, 2016 | 21st Mercersburg Academy Invitational | 17:10.00 | 2 | 467 | 82° |
| Sept. 19, 2015 | 20th Mercersburg Academy Invitational | 17:13.00 | 2 | 460 | 86° |
| Nov. 29, 2014 | Foot Locker South Regional | 17:17.00 | 42 | 451 | |
| Sept. 10, 2016 | 42nd Judges Classic | 17:23.90 | 7 | 436 | |
| Sept. 24, 2016 | Woodberry Forest Invitational | 17:30.93 | 1 | 421 | 84° |
| Nov. 21, 2015 | Battle of the Potomac | 17:42.00 | 4 | 397 | 51° |
| Nov. 28, 2015 | Foot Locker South Regional | 18:26.00 | 177 | 310 | |
| Nov. 22, 2014 | Battle of the Potomac | 19:04.00 | 47 | 243 | 43° |
800m
713
Points
2:01.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2017 | Leesburg Christian Invitational | 2:01.98 | 4 | 713 | 69° |
| May 26, 2018 | Arrows Invitational | 2:03.52 | 6 | 677 | |
| May 9, 2017 | JP The Great T&F Classic | 2:03.66 | 2 | 674 | |
| June 29, 2016 | USATF Hershey Youth Outdoor Track & Field Championships | 2:03.86 | 22 | 669 | |
| March 17, 2018 | Spartan Track Classic | 2:03.97 | 2 | 667 | 41° |
| June 25, 2017 | AAU Region 5 Qualifier | 2:04.95 | 9 | 644 | 86° |
| April 27, 2016 | JP The Great Meet #2 | 2:07.10 | 1 | 597 | |
| May 28, 2016 | Leesburg Christian Invitational | 2:07.20 | 1 | 594 | |
| March 16, 2016 | Saints Early Bird 2016 | 2:10.27 | 1 | 530 |
8000m_cc
862
Points
24:34.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:34.20 | 174 | 862 | 64° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:20.40 | 50 | 785 | 66° |
d
1
Points
40-3
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2017 | Leesburg Christian Invitational | 40-3 | 9 | 1 | 69° |
5mile_cc
768
Points
25:39.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:39.70 | 42 | 768 | 56° |
mile
724
Points
4:31.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 4:31.39 | 2 | 724 | 59° |
Cross Country
Event Group
876
Points
30:57.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:57.10 | 62 | 876 | 67° |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:34.20 | 174 | 862 | 64° |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:20.40 | 50 | 785 | 66° |
| Oct. 28, 2022 | 5MileCC | Ivy League Heptagonal Cross Country Championships | 25:39.70 | 42 | 768 | 56° |
| Sept. 23, 2017 | 5K XC | Pacers Running DCXC Invite presented by New Balance | 15:25.00 | 2 | 737 |
Mile
Event Group
802
Points
4:04.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2023 | 1500m | Penn Challenge | 4:04.56 | 11 | 802 | 53° |
| March 24, 2018 | 1600m | Brian Watkins | 4:24.45 | 1 | 779 | 49° |
| June 9, 2018 | 1600m | DMV Meet of Champions | 4:28.93 | 13 | 733 | 79° |
| April 7, 2018 | Mile | Colonial Relays | 4:31.39 | 2 | 724 | 59° |
| May 28, 2016 | 1600m | Leesburg Christian Invitational | 4:30.20 | 1 | 720 |
Distance
Event Group
780
Points
9:28.06
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2018 | 3200m | Dogwood Track Classic | 9:28.06 | 17 | 780 | 74° |
| May 6, 2017 | 3200m | Dogwood Track Classic | 9:39.58 | 18 | 727 | 59° |
| March 24, 2018 | 3200m | Brian Watkins | 9:40.39 | 1 | 723 | 49° |
| March 17, 2018 | 3200m | Spartan Track Classic | 9:44.04 | 1 | 707 | 41° |
| March 18, 2017 | 3200m | Brian Watkins Invitational | 9:46.22 | 3 | 697 | 58° |
Long-Distance
Event Group
826
Points
14:54.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2023 | 5000m | UCONN Dog Fight | 14:54.68 | 3 | 826 | 60° |
Mid-D
Event Group
713
Points
2:01.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2017 | 800m | Leesburg Christian Invitational | 2:01.98 | 4 | 713 | 69° |
| May 26, 2018 | 800m | Arrows Invitational | 2:03.52 | 6 | 677 | |
| May 9, 2017 | 800m | JP The Great T&F Classic | 2:03.66 | 2 | 674 | |
| June 29, 2016 | 800m | USATF Hershey Youth Outdoor Track & Field Championships | 2:03.86 | 22 | 669 | |
| March 17, 2018 | 800m | Spartan Track Classic | 2:03.97 | 2 | 667 | 41° |
Throws
Event Group
1
Points
40-3
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2017 | D | Leesburg Christian Invitational | 40-3 | 9 | 1 | 69° |