Trophy Case
'23 5K XC
Regional Champion
-
Class Rankings
Graduation Year 2025
-
Distance
3200m • 9:15.21
-
Mile
mile • 4:26.13
-
Cross Country
5000m • 15:27.10
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1600m
773
Points
4:25.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2024 | MSHSL Section 6AAA Championships | 4:25.05 | 8 | 773 | 76° |
| May 21, 2025 | Minneapolis City Championships | 4:26.83 | 1 | 754 | 49° |
| May 1, 2025 | Minnesota HS Invitational | 4:29.49 | 2 | 727 | 60° |
| May 1, 2024 | Minnesota Open HS Invitational | 4:30.08 | 6 | 721 | 64° |
| May 9, 2023 | Section 6AAA True Team Meet | 4:32.99 | 5 | 692 | 72° |
| April 9, 2025 | Washburn Tri | 4:35.33 | 2 | 669 | 58° |
| April 18, 2024 | Spartan Invite | 4:36.80 | 3 | 654 | 54° |
| April 24, 2024 | Minneapolis City Relays | 4:38.88 | 1 | 635 | 57° |
| March 30, 2024 | MSU Varsity Showcase | 4:40.41 | 12 | 620 | |
| May 10, 2022 | Section 6AAA True Team Meet | 4:47.03 | 11 | 559 | 76° |
| April 23, 2025 | Minneapolis City Relays | 4:50.28 | 5 | 531 | 66° |
| April 1, 2023 | Mankato Varsity Showcase | 4:50.77 | 12 | 527 | |
| June 2, 2022 | MSHSL Section 6AAA T&F Finals | 4:52.29 | 19 | 514 | 72° |
| April 11, 2022 | Chanhassen/Washburn Quad | 5:00.37 | 11 | 447 | 58° |
2mile_cc
605
Points
10:11.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 24, 2024 | Ron Kretsch Invitational | 10:11.50 | 3 | 605 | 85° |
3200m
842
Points
9:15.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2025 | MSHSL State Track & Field Championships | 9:15.21 | 5 | 842 | 67° |
| May 29, 2025 | MSHSL Section 6AAA Championships | 9:19.43 | 3 | 822 | 70° |
| April 24, 2025 | Jordan Invitational | 9:22.53 | 8 | 807 | 51° |
| April 25, 2025 | Hamline Elite Meet | 9:22.53 | 8 | 807 | 56° |
| May 6, 2025 | Section 6AAA True Team | 9:23.79 | 2 | 801 | 81° |
| May 30, 2024 | MSHSL Section 6AAA Championships | 9:32.28 | 7 | 761 | 76° |
| April 18, 2025 | Saint Louis Park Tri | 9:38.45 | 1 | 732 | 56° |
| May 22, 2024 | Minneapolis City Conference Championships | 9:40.95 | 2 | 721 | 70° |
| May 7, 2024 | Section 6AAA True Team | 9:41.20 | 3 | 720 | 71° |
| May 21, 2025 | Minneapolis City Championships | 9:55.92 | 1 | 654 | 49° |
| June 1, 2023 | MSHSL Section 6AAA T&F Finals | 10:02.37 | 11 | 627 | 86° |
3200m_cc
295
Points
11:35.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 28, 2021 | BSM Ron Kretsch Invitational | 11:35.70 | 2 | 295 | |
| Sept. 7, 2019 | BSM Ron Kretsch Invitational | 12:29.80 | 14 | 159 |
5000m_cc
731
Points
15:27.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2023 | NXR Heartland Regional Championships | 15:27.10 | 1 | 731 | 56° |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 15:39.38 | 11 | 696 | 45° |
| Oct. 26, 2022 | MSHSL Section 6AAA XC Championships | 15:40.24 | 7 | 694 | |
| Oct. 4, 2022 | Chaska Victoria Lions Invitational | 15:42.29 | 3 | 688 | |
| Oct. 9, 2024 | Minneapolis Conference Championships | 15:45.00 | 1 | 681 | 70° |
| Nov. 13, 2022 | Team Heartland Regional Championships | 15:48.30 | 76 | 672 | 30° |
| Oct. 11, 2023 | Minneapolis City Conference Championships | 15:50.50 | 2 | 666 | 59° |
| Nov. 2, 2024 | MSHSL State Cross Country Championships | 15:51.20 | 9 | 664 | |
| Oct. 1, 2024 | Victoria Lions Invitational | 15:51.80 | 1 | 662 | 63° |
| Oct. 25, 2023 | MSHSL Section 6AAA XC Championships | 15:53.00 | 7 | 659 | 58° |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 15:54.30 | 105 | 655 | 55° |
| Oct. 12, 2022 | Minneapolis City Conference Championships | 15:56.04 | 3 | 651 | |
| Sept. 14, 2024 | All-American Invitational | 15:58.10 | 3 | 645 | 80° |
| Sept. 9, 2023 | Luther All-American Invitational | 15:58.60 | 2 | 644 | 78° |
| Oct. 23, 2024 | MSHSL Section 6AAA Championships | 16:00.30 | 3 | 639 | 54° |
| Nov. 4, 2023 | MSHSL State Cross Country Championships | 16:13.70 | 38 | 604 | |
| Aug. 31, 2023 | St. Olaf High School Showcase | 16:15.40 | 5 | 600 | 79° |
| Aug. 29, 2024 | St. Olaf H.S. Showcase | 16:19.70 | 5 | 589 | 87° |
| Sept. 20, 2024 | Roy Griak Invitational | 16:27.50 | 15 | 569 | 79° |
| Sept. 1, 2022 | St. Olaf High School Showcase | 16:33.60 | 17 | 554 | |
| Sept. 10, 2022 | Luther All-American Invitational | 16:35.71 | 5 | 548 | 63° |
| Sept. 22, 2023 | Roy Griak Invitational | 16:37.90 | 39 | 543 | 77° |
| Sept. 23, 2022 | Roy Griak Invitational | 16:38.90 | 37 | 541 | 63° |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 16:47.70 | 79 | 519 | |
| Oct. 27, 2021 | MSHSL Section 6AAA XC Championships | 17:05.48 | 23 | 477 | |
| Oct. 5, 2021 | Chaska Victoria Lions Invitational | 17:50.56 | 38 | 379 | |
| Oct. 13, 2021 | Minneapolis City Conference Championships | 17:58.10 | 13 | 364 | |
| Sept. 24, 2021 | Roy Griak Invitational | 18:21.30 | 189 | 319 | 62° |
| Sept. 18, 2020 | St. Paul "Moore Cowbell" Invitational | 18:50.00 | 38 | 267 | |
| Sept. 2, 2021 | St. Olaf High School Showcase | 19:22.00 | 220 | 215 | |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 19:23.20 | 176 | 213 | |
| Sept. 27, 2019 | Tom Watson Mustang Invitational | 19:37.00 | 58 | 192 | 63° |
| Sept. 4, 2020 | Nova Classical Academy Tri | 19:42.00 | 32 | 185 | 70° |
| Oct. 25, 2019 | Lefty Wright Grade Level Challenge (postponed) | 19:59.50 | 72 | 161 | |
| Oct. 7, 2020 | Minneapolis City Conference Championships | 20:17.79 | 15 | 137 | |
| Oct. 8, 2019 | Minneapolis City Conference Championships | 20:48.00 | 43 | 102 | |
| Sept. 17, 2019 | MN Southwest Grasshopper Invite | 21:46.70 | 11 | 49 |
5000m
274
Points
18:46.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2020 | Chanhassen Vs. Minneapolis Washburn | 18:46.22 | 24 | 274 | 81° |
800m
407
Points
2:16.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2022 | Richfield Spartan Invite | 2:16.66 | 4 | 407 | 60° |
| May 25, 2022 | Minneapolis City Conference Championships | 2:17.01 | 7 | 401 | |
| April 11, 2022 | Chanhassen/Washburn Quad | 2:26.69 | 21 | 247 | 58° |
mile
778
Points
4:26.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2024 | Mini-Apple Night of Miles | 4:26.13 | 5 | 778 | 83° |
| June 18, 2025 | Mini-Apple Night of Miles | 4:27.78 | 10 | 761 | 79° |
Mile
Event Group
778
Points
4:26.13
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2024 | Mile | Mini-Apple Night of Miles | 4:26.13 | 5 | 778 | 83° |
| May 30, 2024 | 1600m | MSHSL Section 6AAA Championships | 4:25.05 | 8 | 773 | 76° |
| June 18, 2025 | Mile | Mini-Apple Night of Miles | 4:27.78 | 10 | 761 | 79° |
| May 21, 2025 | 1600m | Minneapolis City Championships | 4:26.83 | 1 | 754 | 49° |
| May 1, 2025 | 1600m | Minnesota HS Invitational | 4:29.49 | 2 | 727 | 60° |
Cross Country
Event Group
731
Points
15:27.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2023 | 5K XC | NXR Heartland Regional Championships | 15:27.10 | 1 | 731 | 56° |
| Nov. 5, 2022 | 5K XC | MSHSL State Cross Country Championships | 15:39.38 | 11 | 696 | 45° |
| Oct. 26, 2022 | 5K XC | MSHSL Section 6AAA XC Championships | 15:40.24 | 7 | 694 | |
| Oct. 4, 2022 | 5K XC | Chaska Victoria Lions Invitational | 15:42.29 | 3 | 688 | |
| Oct. 9, 2024 | 5K XC | Minneapolis Conference Championships | 15:45.00 | 1 | 681 | 70° |
Distance
Event Group
842
Points
9:15.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2025 | 3200m | MSHSL State Track & Field Championships | 9:15.21 | 5 | 842 | 67° |
| May 29, 2025 | 3200m | MSHSL Section 6AAA Championships | 9:19.43 | 3 | 822 | 70° |
| April 24, 2025 | 3200m | Jordan Invitational | 9:22.53 | 8 | 807 | 51° |
| April 25, 2025 | 3200m | Hamline Elite Meet | 9:22.53 | 8 | 807 | 56° |
| May 6, 2025 | 3200m | Section 6AAA True Team | 9:23.79 | 2 | 801 | 81° |
Long-Distance
Event Group
274
Points
18:46.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 25, 2020 | 5000m | Chanhassen Vs. Minneapolis Washburn | 18:46.22 | 24 | 274 | 81° |
Mid-D
Event Group
407
Points
2:16.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2022 | 800m | Richfield Spartan Invite | 2:16.66 | 4 | 407 | 60° |
| May 25, 2022 | 800m | Minneapolis City Conference Championships | 2:17.01 | 7 | 401 | |
| April 11, 2022 | 800m | Chanhassen/Washburn Quad | 2:26.69 | 21 | 247 | 58° |