Performance Dashboard
Athlete analytics & progression tracking
1000m
616
Points
2:43.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2020 | Mohawk Valley Meet #4 | 2:43.42 | 2 | 616 | |
| Dec. 15, 2018 | Oscar B. Jensen Holiday Relays AM Session | 2:48.68 | 8 | 532 | |
| Jan. 20, 2018 | Fred Kirschenheiter Memorial Invite AM Session | 2:56.78 | 11 | 414 |
1500m
803
Points
4:04.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | GSTC Spring Opener | 4:04.49 | 13 | 803 | 54° |
| Dec. 8, 2017 | John DiMao Memorial Invitational | 4:44.46 | 8 | 411 | 24° |
1600m
805
Points
4:22.01
Personal Record
300m
354
Points
43.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2018 | Oscar B. Jensen Holiday Relays AM Session | 43.28 | 29 | 354 |
3000m
708
Points
9:05.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2022 | West Point Open | 9:05.34 | 10 | 708 |
3200m
845
Points
9:14.59
Personal Record
4000m_cc
585
Points
12:54.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 12:54.40 | 2 | 585 | |
| Oct. 13, 2018 | Manhattan HS Invitational | 13:43.60 | 24 | 437 |
4500m_cc
573
Points
14:41.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 14:41.60 | 1 | 573 |
5000m
731
Points
15:27.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2022 | West Point Spring Open | 15:27.09 | 3 | 731 | 72° |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 15:28.73 | 11 | 726 | 75° |
5000m_cc
646
Points
15:57.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 15:57.80 | 13 | 646 | 45° |
| Dec. 5, 2020 | East Coast Cross Country Championships | 16:14.50 | 9 | 602 | |
| Nov. 9, 2019 | Section 3 Championships | 16:22.00 | 1 | 583 | |
| Oct. 30, 2019 | OHSL Liberty XC Championship Meet | 16:31.60 | 1 | 559 | 62° |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 16:36.20 | 14 | 547 | |
| Sept. 7, 2019 | V-V-S Invitational | 16:46.20 | 4 | 523 | |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 17:10.20 | 13 | 467 | |
| Oct. 24, 2018 | OHSL Liberty XC Championship Meet | 17:17.30 | 2 | 450 | 47° |
| Sept. 8, 2018 | Chittenango Invitational | 17:54.40 | 19 | 371 | |
| Oct. 21, 2017 | Chittenango Invitational | 18:05.70 | 11 | 349 | |
| Nov. 4, 2017 | Section 3 Championships | 18:07.90 | 21 | 344 | |
| Oct. 18, 2017 | OHSL Liberty XC Championship Meet | 18:19.50 | 22 | 322 | 69° |
| Oct. 14, 2017 | Tully Invitational | 18:26.70 | 11 | 309 | 67° |
| Sept. 30, 2017 | EJ Herrmann Invitational | 18:35.50 | 29 | 293 | 58° |
| Nov. 3, 2018 | Section 3 Championships | 19:02.80 | 4 | 245 | |
| Sept. 9, 2017 | V-V-S Invitational | 19:23.10 | 46 | 213 |
600m
453
Points
1:35.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2019 | Bob Grieve Memorial AM Session | 1:35.22 | 12 | 453 | |
| Jan. 5, 2019 | John Arcaro Memorial PM Session | 1:37.56 | 8 | 393 |
800m
510
Points
2:11.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2018 | Section III Class B-2 Championships | 2:11.23 | 9 | 510 | 71° |
| May 16, 2018 | OHSL Liberty Championships | 2:15.37 | 6 | 430 | 74° |
| Dec. 8, 2017 | John DiMao Memorial Invitational | 2:19.88 | 4 | 351 | 24° |
8000m_cc
763
Points
25:34.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:34.10 | 214 | 763 | 66° |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 26:36.80 | 54 | 666 | 62° |
| Sept. 3, 2021 | UMaine vs Army | 27:02.60 | 15 | 628 |
mile
846
Points
4:19.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2021 | Warrior Relays | 4:19.70 | 1 | 846 | 61° |
| March 27, 2021 | GSTC East Coast Winter Championships | 4:20.66 | 7 | 836 | 67° |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays PM Session | 5:06.94 | 10 | 410 |
3mile_cc
622
Points
15:31.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2019 | Baldwinsville Invitational | 15:31.50 | 1 | 622 | 80° |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 15:43.50 | 4 | 589 | 77° |
| Sept. 22, 2018 | Baldwinsville Invitational | 16:12.00 | 4 | 516 | 65° |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 16:16.50 | 5 | 505 | 63° |
| Sept. 23, 2017 | Baldwinsville Invitational | 17:52.80 | 60 | 296 | 83° |
Mid-D
Event Group
616
Points
2:43.42
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 3, 2020 | 1000m | Mohawk Valley Meet #4 | 2:43.42 | 2 | 616 | |
| Dec. 15, 2018 | 1000m | Oscar B. Jensen Holiday Relays AM Session | 2:48.68 | 8 | 532 | |
| May 23, 2018 | 800m | Section III Class B-2 Championships | 2:11.23 | 9 | 510 | 71° |
| Jan. 19, 2019 | 600m | Bob Grieve Memorial AM Session | 1:35.22 | 12 | 453 | |
| May 16, 2018 | 800m | OHSL Liberty Championships | 2:15.37 | 6 | 430 | 74° |
Mile
Event Group
846
Points
4:19.70
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2021 | Mile | Warrior Relays | 4:19.70 | 1 | 846 | 61° |
| March 27, 2021 | Mile | GSTC East Coast Winter Championships | 4:20.66 | 7 | 836 | 67° |
| Feb. 7, 2021 | 1600m | SPIRE Scholastic Showcase | 4:22.01 | 5 | 805 | |
| April 17, 2021 | 1500m | GSTC Spring Opener | 4:04.49 | 13 | 803 | 54° |
| Feb. 20, 2021 | 1600m | Youngstown State Open/High School Meet #4 | 4:23.16 | 2 | 793 |
Long Sprints
Event Group
354
Points
43.28
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 15, 2018 | 300m | Oscar B. Jensen Holiday Relays AM Session | 43.28 | 29 | 354 |
Distance
Event Group
845
Points
9:14.59
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2021 | 3200m | Garden State Twilight Relays | 9:14.59 | 3 | 845 | 63° |
| May 22, 2021 | 3200m | Runnin' Cadet Classic | 9:18.52 | 2 | 826 | |
| Feb. 8, 2020 | 3200m | Section III Class B1/B2 & C/D Championships | 9:37.97 | 2 | 734 | |
| Jan. 11, 2020 | 3200m | Jack Reed Showcase | 9:42.35 | 1 | 714 | |
| Dec. 14, 2019 | 3200m | Oscar B. Jensen Holiday Relays PM Session | 9:43.25 | 1 | 710 |
Cross Country
Event Group
763
Points
25:34.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:34.10 | 214 | 763 | 66° |
| Oct. 31, 2021 | 8000mCC | Patriot League Cross Country Championships | 26:36.80 | 54 | 666 | 62° |
| Nov. 28, 2020 | 5K XC | 12thRock Northeast Cross Country Club Championships | 15:57.80 | 13 | 646 | 45° |
| Sept. 3, 2021 | 8000mCC | UMaine vs Army | 27:02.60 | 15 | 628 | |
| Sept. 21, 2019 | 3 Mile XC | Baldwinsville Invitational | 15:31.50 | 1 | 622 | 80° |
Long-Distance
Event Group
731
Points
15:27.09
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2022 | 5000m | West Point Spring Open | 15:27.09 | 3 | 731 | 72° |
| Oct. 10, 2020 | 5000m | GSTC High School Fall Showcase Meet #2 | 15:28.73 | 11 | 726 | 75° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava