Performance Dashboard
Athlete analytics & progression tracking
1000m
656
Points
2:41.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2024 | ML-12 Varsity Block #4 | 2:41.04 | 4 | 656 | 41° |
| Jan. 26, 2023 | Middlesex League Indoor T&F Block #5 | 2:44.63 | 2 | 596 | 53° |
| Dec. 15, 2021 | Middlesex League Indoor Block 1 | 3:03.94 | 4 | 322 |
1500m
566
Points
4:27.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 4:27.05 | 30 | 566 |
2mile
843
Points
9:18.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2025 | Weston Twilight Invitational - Regis Events | 9:18.44 | 4 | 843 | 79° |
| May 4, 2024 | Weston Twlight Invitational - Regis Events | 9:19.76 | 8 | 837 | 55° |
| June 1, 2024 | MIAA Meet of Champions | 9:21.03 | 14 | 831 | 79° |
| May 21, 2025 | ML-12 Championships | 9:24.80 | 1 | 813 | 51° |
| May 23, 2024 | MIAA Division 4 Track & Field Championship | 9:25.93 | 3 | 807 | 80° |
| June 22, 2025 | New Balance Nationals Outdoor | 9:27.53 | 66 | 800 | 93° |
| March 1, 2025 | New England HS Indoor Track & Field Championship | 9:28.22 | 14 | 796 | 51° |
| Feb. 22, 2025 | MIAA Indoor Track & Field Meet of Champions | 9:32.36 | 10 | 777 | 33° |
| May 15, 2024 | ML-12 Championships | 9:35.69 | 3 | 761 | 72° |
| May 6, 2023 | Weston Twilight Invitational | 9:36.19 | 10 | 759 | 72° |
| May 27, 2023 | MIAA Division 3 State Championship Meet | 9:36.99 | 6 | 755 | 78° |
| Feb. 14, 2025 | MIAA Division 3 Indoor Track & Field Championship | 9:39.78 | 2 | 743 | 29° |
| June 8, 2025 | MIAA Meet of Champions | 9:44.64 | 15 | 721 | 71° |
| April 16, 2025 | ML-12 #2B: Wob v Arl; Mel v Wak | 9:44.70 | 1 | 720 | 50° |
| April 17, 2024 | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 9:46.13 | 1 | 714 | 57° |
| Feb. 3, 2025 | ML-12 Varsity Championship | 9:46.73 | 3 | 711 | 40° |
| Feb. 6, 2023 | Middlesex League Indoor T&F Championship | 9:46.87 | 2 | 711 | |
| Dec. 30, 2024 | ML-12 Varsity/JV Block #2B: Red/Win; Mel/Wak; Sto/Wil | 9:47.85 | 1 | 706 | 56° |
| May 17, 2023 | ML-12 Outdoor Championship | 9:49.08 | 5 | 701 | 61° |
| April 30, 2025 | ML-12 #3B: Lex v Wob; Sto v Mel | 9:51.31 | 1 | 691 | 67° |
| April 10, 2024 | ML-12 Block 2B (BEL v WIN; MEL v BUR) | 9:51.45 | 2 | 690 | 59° |
| Dec. 19, 2024 | ML-12 Varsity Block #1 | 9:52.18 | 1 | 687 | |
| May 13, 2025 | ML-12 #5B Updated: Lex v Win; Mel v Wil | 9:52.20 | 1 | 687 | 63° |
| Feb. 5, 2024 | ML-12 Varsity Championship | 9:53.03 | 3 | 683 | |
| Dec. 30, 2022 | Middlesex League Freedom Block | 9:54.93 | 1 | 675 | |
| Feb. 17, 2024 | MIAA Division 3 Indoor Track & Field Championship | 9:56.09 | 5 | 670 | |
| April 15, 2023 | Middlesex League Outdoor T&F Block #2C (PM MEET) | 9:56.27 | 2 | 669 | 72° |
| April 8, 2025 | ML-12 #1A: Bel v. Win; Mel v Bur | 9:57.14 | 2 | 665 | 43° |
| Jan. 15, 2023 | MSTCA Northeast Invitational | 9:58.38 | 14 | 660 | 34° |
| May 7, 2024 | ML-12 Block 5A (ARL v REA; MEL v WIL) | 9:58.45 | 1 | 660 | 69° |
| May 7, 2022 | Weston Twilight Invitational | 9:59.67 | 15 | 655 | 50° |
| Feb. 19, 2023 | MIAA Division 3 State Championship | 10:00.39 | 8 | 651 | |
| May 10, 2023 | ML-12 Block #5B | 10:06.48 | 2 | 626 | 70° |
| May 10, 2023 | Middlesex League 5B | 10:06.48 | 2 | 626 | 70° |
| Dec. 22, 2022 | Middlesex League Indoor T&F Block #2 | 10:06.92 | 2 | 624 | 44° |
| April 8, 2023 | Middlesex League Dual Meets AM | 10:12.01 | 3 | 603 | 49° |
| Dec. 21, 2023 | ML-12 | 10:13.26 | 1 | 597 | 33° |
| June 3, 2023 | MIAA Meet of Champions | 10:17.34 | 58 | 581 | 56° |
| May 2, 2023 | Middlesex League 4A | 10:21.14 | 1 | 566 | 56° |
| Jan. 16, 2022 | MSTCA Northeast Invitational | 10:22.42 | 2 | 561 | |
| Dec. 30, 2021 | Middlesex League Indoor T&F #3 | 10:29.98 | 8 | 531 | |
| Jan. 22, 2022 | Middlesex League Indoor T&F #2 | 10:34.39 | 9 | 514 | |
| Dec. 15, 2022 | Middlesex League Indoor Block #1 | 10:57.12 | 5 | 431 |
3000m
788
Points
8:49.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 8:49.14 | 64 | 788 | 93° |
3000m_cc
279
Points
10:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2021 | Bob MacDougall 3K Invite | 10:55.00 | 3 | 279 | 78° |
5000m
761
Points
15:16.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 15:16.77 | 28 | 761 | 64° |
| March 16, 2025 | New Balance Nationals Indoor | 15:43.44 | 18 | 685 | 66° |
5000m_cc
725
Points
15:29.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2024 | ML-12: Melrose @ Burlington | 15:29.10 | 1 | 725 | 63° |
| Oct. 30, 2023 | Middlesex League XC Championship | 15:30.70 | 3 | 721 | 53° |
| Oct. 13, 2024 | MSTCA Bob Glennon Twilight XC (Large School) | 15:39.75 | 7 | 695 | 62° |
| Oct. 1, 2024 | ML 12 Melrose @ Wilmington | 15:43.40 | 1 | 685 | 68° |
| Oct. 14, 2023 | MSTCA Bob Glennon Twilight Invitational | 15:45.32 | 15 | 680 | 61° |
| Oct. 24, 2023 | ML-12 Melrose-Burlington Dual | 15:48.30 | 1 | 672 | 61° |
| Sept. 24, 2024 | ML-12: Melrose @ Stoneham | 15:54.00 | 1 | 656 | 64° |
| Nov. 9, 2024 | MIAA Division 2A-2B-2C Cross Country Championship | 15:55.21 | 3 | 653 | 48° |
| Nov. 11, 2023 | MIAA Division 2 State Qualifier | 15:56.40 | 2 | 650 | 48° |
| Oct. 22, 2024 | ML-12 Wakefield @ Melrose | 15:58.00 | 1 | 645 | 69° |
| Nov. 30, 2024 | Foot Locker Northeast Regional | 16:05.20 | 30 | 626 | 39° |
| Sept. 28, 2024 | Ocean State XC Invitational High Schools | 16:10.20 | 10 | 613 | 71° |
| Nov. 16, 2024 | MIAA Meet of Champions | 16:11.63 | 5 | 609 | 58° |
| Sept. 23, 2023 | Ocean State XC Invitational High/Middle Schools | 16:12.00 | 1 | 608 | 59° |
| Sept. 10, 2024 | ML-12: Winchester @ Melrose | 16:19.00 | 1 | 590 | 75° |
| Nov. 4, 2023 | MSTCA Frank Mooney Coaches Inivtational | 16:22.80 | 6 | 581 | |
| Nov. 15, 2022 | MIAA Division 2A, 2B, 2C Championships | 16:26.60 | 10 | 571 | 41° |
| Nov. 18, 2023 | MIAA All State Championship | 16:26.84 | 11 | 570 | 55° |
| Nov. 25, 2023 | Foot Locker Northeast Regional | 16:29.00 | 47 | 565 | 35° |
| Oct. 14, 2022 | MSTCA Bob Glennon Twilight (Large) | 16:37.70 | 3 | 543 | 66° |
| Sept. 24, 2022 | MSTCA Frank Kelley Invitational | 16:39.50 | 25 | 539 | |
| Sept. 12, 2023 | Lexington vs Melrose Dual Meet | 16:48.00 | 2 | 518 | 79° |
| Sept. 17, 2024 | ML-12: Watertown @ Melrose | 16:51.00 | 1 | 511 | 81° |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 17:01.03 | 28 | 488 | 41° |
| Nov. 20, 2021 | MIAA State Championships | 17:03.39 | 59 | 482 | |
| Sept. 26, 2023 | Watertown vs Melrose Dual Meet | 17:31.00 | 1 | 420 | 61° |
| Nov. 5, 2022 | MSTCA Frank Mooney Coaches Invitational | 17:31.60 | 3 | 419 | |
| Oct. 17, 2023 | Melrose vs. Wilmington | 17:32.00 | 1 | 418 | 60° |
| Nov. 13, 2021 | MIAA Division 2 State Qualifier | 17:53.20 | 36 | 374 | 56° |
| Oct. 3, 2023 | Melrose vs. Stoneham | 17:55.00 | 1 | 370 | 81° |
800m
612
Points
2:06.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2025 | ML-12 #3B: Lex v Wob; Sto v Mel | 2:06.42 | 5 | 612 | 67° |
| April 25, 2023 | Middlesex League 3B | 2:13.30 | 9 | 469 | 55° |
mile
812
Points
4:22.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2024 | MIAA Division 4 Track & Field Championship | 4:22.89 | 7 | 812 | 80° |
| May 21, 2025 | ML-12 Championships | 4:23.86 | 2 | 802 | 51° |
| June 1, 2025 | MIAA Division 4 Track & Field Championship | 4:26.55 | 5 | 773 | 61° |
| June 1, 2024 | MIAA Meet of Champions | 4:26.74 | 25 | 771 | 79° |
| May 8, 2025 | ML-12 #4C: Win v Wob; Wat v Mel | 4:27.94 | 2 | 759 | 72° |
| Feb. 14, 2025 | MIAA Division 3 Indoor Track & Field Championship | 4:29.48 | 6 | 743 | 29° |
| May 7, 2024 | ML-12 Block 5A (ARL v REA; MEL v WIL) | 4:29.84 | 1 | 740 | 69° |
| Dec. 30, 2024 | ML-12 Varsity/JV Block #2B: Red/Win; Mel/Wak; Sto/Wil | 4:30.08 | 1 | 737 | 56° |
| April 17, 2024 | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 4:30.11 | 2 | 737 | 57° |
| Jan. 28, 2024 | MSTCA State Coaches (Small School) | 4:30.12 | 3 | 737 | 36° |
| April 16, 2025 | ML-12 #2B: Wob v Arl; Mel v Wak | 4:31.70 | 1 | 721 | 50° |
| April 10, 2024 | ML-12 Block 2B (BEL v WIN; MEL v BUR) | 4:33.05 | 2 | 707 | 59° |
| Dec. 28, 2023 | ML-Block Varsity Block #3 | 4:33.36 | 3 | 704 | |
| May 27, 2023 | MIAA Division 3 State Championship Meet | 4:33.41 | 13 | 704 | 78° |
| Dec. 19, 2024 | ML-12 Varsity Block #1 | 4:33.89 | 3 | 699 | |
| Feb. 17, 2024 | MIAA Division 3 Indoor Track & Field Championship | 4:35.20 | 8 | 686 | |
| May 2, 2024 | ML-12 Block 4C (WOB v WIN; WAT v MEL) | 4:36.60 | 2 | 672 | 71° |
| Dec. 21, 2023 | ML-12 | 4:37.01 | 2 | 668 | 33° |
| April 25, 2023 | Middlesex League 3B | 4:37.54 | 3 | 663 | 55° |
| May 10, 2023 | ML-12 Block #5B | 4:37.55 | 8 | 663 | 70° |
| May 10, 2023 | Middlesex League 5B | 4:37.55 | 8 | 663 | 70° |
| April 25, 2024 | ML-12 Block 3C (LEX v WOB; STO v MEL) | 4:38.03 | 1 | 658 | 54° |
| April 8, 2025 | ML-12 #1A: Bel v. Win; Mel v Bur | 4:39.04 | 2 | 649 | 43° |
| Jan. 5, 2023 | Middlesex League Indoor T&F #4 | 4:39.24 | 3 | 647 | |
| Jan. 8, 2023 | MSTCA Auerbach Freshman Sophomore Small Schools | 4:39.80 | 1 | 642 | |
| May 2, 2023 | Middlesex League 4A | 4:46.02 | 4 | 584 | 56° |
| March 13, 2022 | New Balance Nationals Indoor | 4:46.51 | 30 | 579 | |
| Dec. 14, 2023 | ML-12 Varsity Block #1 | 4:47.83 | 9 | 568 | |
| Dec. 7, 2023 | ML 12 JV | 4:47.83 | 9 | 568 | |
| Feb. 2, 2022 | Middlesex League Championships | 4:48.19 | 12 | 564 | |
| Dec. 15, 2022 | Middlesex League Indoor Block #1 | 4:49.54 | 2 | 552 | |
| Jan. 13, 2022 | Middlesex League Indoor T&F #5 | 4:50.04 | 7 | 548 | |
| Jan. 6, 2022 | Middlesex League Indoor T&F #4 | 4:50.68 | 9 | 542 | |
| Feb. 16, 2022 | MIAA Division 3 Indoor Track & Field Championship | 4:55.24 | 7 | 503 |
3mile_cc
539
Points
16:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2023 | Melrose vs Wakefield Dual meet | 16:03.00 | 1 | 539 | 72° |
Mid-D
Event Group
656
Points
2:41.04
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 9, 2024 | 1000m | ML-12 Varsity Block #4 | 2:41.04 | 4 | 656 | 41° |
| April 30, 2025 | 800m | ML-12 #3B: Lex v Wob; Sto v Mel | 2:06.42 | 5 | 612 | 67° |
| Jan. 26, 2023 | 1000m | Middlesex League Indoor T&F Block #5 | 2:44.63 | 2 | 596 | 53° |
| April 25, 2023 | 800m | Middlesex League 3B | 2:13.30 | 9 | 469 | 55° |
| Dec. 15, 2021 | 1000m | Middlesex League Indoor Block 1 | 3:03.94 | 4 | 322 |
Mile
Event Group
812
Points
4:22.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2024 | Mile | MIAA Division 4 Track & Field Championship | 4:22.89 | 7 | 812 | 80° |
| May 21, 2025 | Mile | ML-12 Championships | 4:23.86 | 2 | 802 | 51° |
| June 1, 2025 | Mile | MIAA Division 4 Track & Field Championship | 4:26.55 | 5 | 773 | 61° |
| June 1, 2024 | Mile | MIAA Meet of Champions | 4:26.74 | 25 | 771 | 79° |
| May 8, 2025 | Mile | ML-12 #4C: Win v Wob; Wat v Mel | 4:27.94 | 2 | 759 | 72° |
Distance
Event Group
843
Points
9:18.44
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2025 | 2Mile | Weston Twilight Invitational - Regis Events | 9:18.44 | 4 | 843 | 79° |
| May 4, 2024 | 2Mile | Weston Twlight Invitational - Regis Events | 9:19.76 | 8 | 837 | 55° |
| June 1, 2024 | 2Mile | MIAA Meet of Champions | 9:21.03 | 14 | 831 | 79° |
| May 21, 2025 | 2Mile | ML-12 Championships | 9:24.80 | 1 | 813 | 51° |
| May 23, 2024 | 2Mile | MIAA Division 4 Track & Field Championship | 9:25.93 | 3 | 807 | 80° |
Cross Country
Event Group
725
Points
15:29.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 8, 2024 | 5K XC | ML-12: Melrose @ Burlington | 15:29.10 | 1 | 725 | 63° |
| Oct. 30, 2023 | 5K XC | Middlesex League XC Championship | 15:30.70 | 3 | 721 | 53° |
| Oct. 13, 2024 | 5K XC | MSTCA Bob Glennon Twilight XC (Large School) | 15:39.75 | 7 | 695 | 62° |
| Oct. 1, 2024 | 5K XC | ML 12 Melrose @ Wilmington | 15:43.40 | 1 | 685 | 68° |
| Oct. 14, 2023 | 5K XC | MSTCA Bob Glennon Twilight Invitational | 15:45.32 | 15 | 680 | 61° |
Long-Distance
Event Group
761
Points
15:16.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 15, 2024 | 5000m | Nike Outdoor Nationals | 15:16.77 | 28 | 761 | 64° |
| March 16, 2025 | 5000m | New Balance Nationals Indoor | 15:43.44 | 18 | 685 | 66° |