Performance Dashboard
Athlete analytics & progression tracking
1000m
622
Points
3:22.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 6, 2005 | Season best | 3:22.44 | 62 | 622 |
1500m
540
Points
5:39.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2009 | Miami Hurricane Invitational | 5:39.31 | 26 | 540 |
3000m
743
Points
10:59.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Hurricane Alumni Invitational | 10:59.05 | 10 | 743 | |
| Dec. 6, 2006 | Season best | 11:05.14 | 15 | 726 | |
| Dec. 6, 2005 | Season best | 11:06.79 | 19 | 722 | |
| March 12, 2011 | FAU Invitational | 11:07.25 | 6 | 721 | |
| Feb. 14, 2006 | Section 11 State Qualifier | 11:08.86 | 6 | 716 | |
| Jan. 21, 2006 | Yale Track Classic | 11:11.69 | 36 | 709 | |
| May 7, 2005 | St. Anthony's Invitational | 11:13.83 | 8 | 703 | |
| May 6, 2006 | St. Anthony's Invitational | 11:13.83 | 8 | 703 | |
| March 13, 2010 | FAU vs FIU | 11:21.73 | 3 | 682 | |
| Jan. 20, 2007 | Yale Track Classic | 11:23.34 | 75 | 678 | |
| May 5, 2007 | St. Anthony's Invitational | 11:24.10 | 10 | 676 | |
| May 25, 2006 | Section 11 Division Champs | 11:30.37 | 10 | 659 | |
| Jan. 17, 2004 | Yale Track Classic | 11:45.81 | 88 | 620 | |
| April 11, 2009 | Miami Elite Invitational | 11:49.07 | 9 | 612 | |
| June 2, 2007 | Section 11 State Qualifier | 11:57.91 | 4 | 590 |
3200m
707
Points
11:59.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2007 | Red Raider Relays | 11:59.29 | 17 | 707 | |
| May 12, 2007 | 40th Glenn D. Loucks Games | 12:09.47 | 21 | 682 |
5000m
761
Points
18:49.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2010 | UM Hurricane Invitational | 18:49.79 | 6 | 761 | |
| March 21, 2009 | Miami Hurricane Invitational | 19:51.54 | 8 | 667 |
5000m_cc
708
Points
19:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2010 | Stetson Hatter Invitational | 19:24.00 | 14 | 708 | |
| Sept. 18, 2010 | Mountain Dew UF Invitational | 19:33.86 | 54 | 693 | 88° |
| Oct. 22, 2010 | Miami Elite CC Invitational | 19:47.31 | 6 | 673 | |
| Sept. 7, 2007 | UF Mountain Dew Classic | 20:02.09 | 35 | 651 | 87° |
| Oct. 2, 2010 | Greater Louisville Classic | 20:04.22 | 263 | 648 | |
| Oct. 3, 2009 | Great American XC Festival | 20:17.00 | 52 | 630 | |
| Sept. 18, 2009 | UF Mountain Dew Invitational | 20:17.45 | 68 | 629 | 87° |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 20:22.46 | 26 | 622 | |
| Oct. 11, 2008 | Walt Disney World Classic | 20:22.80 | 115 | 622 | |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 20:38.50 | 70 | 600 | |
| Nov. 18, 2006 | New York Federations | 20:41.60 | 98 | 595 | |
| Nov. 20, 2004 | New York Federations | 20:57.80 | 130 | 573 | |
| Oct. 10, 2009 | Disney World Classic | 21:09.80 | 76 | 557 | |
| Sept. 20, 2008 | UF Mountain Dew CC Invitational | 21:16.78 | 75 | 548 | 80° |
| Sept. 13, 2008 | UCF Black & Gold Invitational | 21:18.87 | 13 | 545 | |
| Nov. 19, 2005 | New York Federations | 21:19.00 | 124 | 545 | |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 21:54.10 | 89 | 499 | 36° |
| Nov. 16, 2003 | New York Federations | 22:16.80 | 194 | 471 |
6000m_cc
788
Points
22:50.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 South Regional | 22:50.08 | 114 | 788 | |
| Oct. 31, 2009 | ACC Cross Country Championships | 24:10.00 | 99 | 690 | |
| Nov. 14, 2009 | NCAA D1 South Regional | 24:34.69 | 146 | 662 | 68° |
| Oct. 30, 2010 | ACC Cross Country Championships | 24:37.40 | 110 | 658 | |
| Oct. 31, 2007 | ACC Cross Country Championships | 25:55.00 | 88 | 572 |
800m
574
Points
2:38.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2007 | Red Raider Relays | 2:38.64 | 29 | 574 |
3mile_cc
571
Points
20:13.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 20:13.30 | 69 | 571 |
Mid-D
Event Group
622
Points
3:22.44
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 6, 2005 | 1000m | Season best | 3:22.44 | 62 | 622 | |
| April 21, 2007 | 800m | Red Raider Relays | 2:38.64 | 29 | 574 |
Mile
Event Group
540
Points
5:39.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 21, 2009 | 1500m | Miami Hurricane Invitational | 5:39.31 | 26 | 540 |
Distance
Event Group
743
Points
10:59.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2010 | 3000m | Hurricane Alumni Invitational | 10:59.05 | 10 | 743 | |
| Dec. 6, 2006 | 3000m | Season best | 11:05.14 | 15 | 726 | |
| Dec. 6, 2005 | 3000m | Season best | 11:06.79 | 19 | 722 | |
| March 12, 2011 | 3000m | FAU Invitational | 11:07.25 | 6 | 721 | |
| Feb. 14, 2006 | 3000m | Section 11 State Qualifier | 11:08.86 | 6 | 716 |
Long-Distance
Event Group
761
Points
18:49.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2010 | 5000m | UM Hurricane Invitational | 18:49.79 | 6 | 761 | |
| March 21, 2009 | 5000m | Miami Hurricane Invitational | 19:51.54 | 8 | 667 |
Cross Country
Event Group
788
Points
22:50.08
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA D1 South Regional | 22:50.08 | 114 | 788 | |
| Oct. 15, 2010 | 5K XC | Stetson Hatter Invitational | 19:24.00 | 14 | 708 | |
| Sept. 18, 2010 | 5K XC | Mountain Dew UF Invitational | 19:33.86 | 54 | 693 | 88° |
| Oct. 31, 2009 | 6000mCC | ACC Cross Country Championships | 24:10.00 | 99 | 690 | |
| Oct. 22, 2010 | 5K XC | Miami Elite CC Invitational | 19:47.31 | 6 | 673 |