Performance Dashboard
Athlete analytics & progression tracking
100m
950
Points
12.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Mason Spring Invitational | 12.21 | 3 | 950 | 61° |
| April 8, 2017 | George Mason Spring Invitational | 12.23 | 1 | 946 | 61° |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 12.27 | 5 | 939 | 60° |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 12.28 | 3 | 937 | 68° |
| April 22, 2017 | Michael Johnson Classic | 12.29 | 6 | 935 | 73° |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 12.34 | 5 | 925 | 68° |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 12.44 | 9 | 906 | 60° |
| April 19, 2013 | Abington Jack Armstrong Invitational | 12.45 | 2 | 904 | 76° |
| April 19, 2013 | Abington Jack Armstrong Invitational | 12.67 | 1 | 863 | 76° |
1600m
1107
Points
4:30.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2013 | PIAA T&F State Championships | 4:30.11 | 3 | 1107 |
200m
1018
Points
24.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2015 | Atlantic 10 Outdoor Championships | 24.19 | 1 | 1018 | 80° |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 24.55 | 5 | 984 | 80° |
| April 11, 2015 | Mason Spring Invitational | 24.59 | 1 | 980 | 61° |
| March 18, 2017 | Miami Hurricane Invitational | 24.63 | 4 | 976 | 76° |
| April 15, 2017 | Gamecock Invitational (College) | 24.76 | 7 | 964 | |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 24.79 | 1 | 961 | 68° |
| Feb. 4, 2017 | Scarlet and White Invitational | 24.85 | 1 | 956 | |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 24.87 | 2 | 954 | |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 24.98 | 2 | 944 | |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 25.01 | 5 | 941 | |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 25.07 | 3 | 935 | 57° |
| May 4, 2013 | Girls Delco Championships | 25.15 | 1 | 928 | |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 25.16 | 4 | 927 | 60° |
| March 19, 2016 | Miami Hurricane Invitational | 25.17 | 8 | 926 | |
| March 21, 2015 | VCU Ram Invitational | 25.18 | 1 | 925 | |
| May 18, 2013 | PIAA District 1 AAA Championships | 25.18 | 4 | 925 | |
| April 18, 2015 | Michael Johnson Classic | 25.18 | 26 | 925 | |
| April 18, 2015 | Michael Johnson Classic | 25.18 | 26 | 925 | |
| May 18, 2013 | PIAA District 1 AAA Championships | 25.18 | 5 | 925 | |
| Jan. 21, 2017 | Liberty Kickoff | 25.19 | 1 | 924 | 58° |
| April 2, 2016 | Stanford Invitational | 25.22 | 22 | 922 | 69° |
| Jan. 31, 2015 | Patriot Games | 25.28 | 4 | 916 | |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 25.29 | 2 | 915 | |
| April 22, 2017 | Michael Johnson Classic | 25.29 | 5 | 915 | 73° |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 25.30 | 2 | 914 | 57° |
| May 4, 2013 | Girls Delco Championships | 25.30 | 1 | 914 | |
| Jan. 14, 2017 | Great Dane Classic | 25.34 | 11 | 911 | |
| May 18, 2013 | PIAA District 1 AAA Championships | 25.36 | 10 | 909 | |
| April 20, 2012 | Abington Jack Armstrong Invitational | 25.37 | 3 | 908 | 70° |
| May 5, 2012 | Girls Delco Championships | 25.39 | 1 | 906 | |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 25.41 | 8 | 904 | 68° |
| April 19, 2013 | Abington Jack Armstrong Invitational | 25.42 | 1 | 904 | 76° |
| Jan. 17, 2014 | Great Dane Classic | 25.48 | 24 | 898 | |
| April 4, 2012 | Larry Simmons Invitational | 25.48 | 1 | 898 | |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 25.48 | 2 | 898 | |
| Feb. 15, 2013 | DVGTCA Meet of Champions | 25.50 | 2 | 896 | |
| April 23, 2016 | Duke Invitational | 25.57 | 7 | 890 | 73° |
| Jan. 7, 2017 | Father Diamond Invitational | 25.60 | 3 | 887 | |
| Feb. 1, 2014 | Patriot Games | 25.60 | 6 | 887 | |
| Jan. 9, 2017 | Father Diamond Invitational | 25.60 | 3 | 887 | |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 25.84 | 2 | 866 | 50° |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 25.87 | 16 | 863 | |
| May 5, 2012 | Girls Delco Championships | 25.93 | 2 | 858 | |
| July 3, 2011 | AAU Area 2 National Qualifier | 26.04 | 6 | 849 | |
| Jan. 18, 2013 | DVGTCA Indoor Meet #6 | 26.04 | 2 | 849 | |
| Feb. 26, 2010 | DVGTCA Meet of Champions | 26.15 | 5 | 839 | |
| Jan. 16, 2016 | Great Dane Classic | 26.22 | 50 | 833 | |
| Feb. 14, 2010 | PCL Championships | 26.23 | 3 | 832 | |
| Jan. 8, 2013 | Girls DELCO Championships | 26.30 | 1 | 826 | |
| May 14, 2011 | PCL Championships | 26.32 | 3 | 824 | |
| July 3, 2011 | AAU Area 2 National Qualifier | 26.32 | 8 | 824 | |
| Jan. 10, 2012 | Girls DELCO Championships | 26.33 | 1 | 823 | |
| Jan. 6, 2012 | DVGTCA Indoor Meet #4 | 26.34 | 1 | 823 | |
| Jan. 15, 2010 | PCL Regular Season Meet | 26.48 | 1 | 811 | |
| June 19, 2011 | AAU Mid-Atlantic Association Qualifier | 26.50 | 12 | 809 | |
| May 14, 2011 | PCL Championships | 26.60 | 5 | 800 | |
| July 17, 2011 | AAU National Club Championships | 26.71 | 49 | 791 | |
| Feb. 13, 2011 | PCL Championships | 26.72 | 4 | 790 | |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 26.96 | 4 | 770 | |
| Jan. 10, 2010 | UAGTCA Indoor Meet #1 | 27.64 | 1 | 715 | 28° |
300m
956
Points
40.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2015 | Virginia Tech Invitational | 40.04 | 13 | 956 | |
| Dec. 15, 2012 | Bishop Loughlin Games | 40.94 | 6 | 910 | |
| Dec. 17, 2011 | Bishop Loughlin Games | 41.41 | 12 | 886 |
3200m
1135
Points
9:27.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2013 | PIAA T&F State Championships | 9:27.49 | 6 | 1135 |
400m
1008
Points
55.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Girls Delco Championships | 55.14 | 1 | 1008 | |
| May 18, 2013 | PIAA District 1 AAA Championships | 55.24 | 1 | 1004 | |
| May 26, 2012 | PIAA T&F State Championships | 55.54 | 4 | 993 | |
| May 26, 2012 | PIAA T&F State Championships | 55.76 | 1 | 985 | |
| May 25, 2013 | PIAA T&F State Championships | 55.81 | 1 | 984 | |
| May 19, 2012 | PIAA District 1 AAA Championships | 55.81 | 2 | 984 | |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 56.01 | 1 | 976 | |
| April 12, 2014 | George Mason Spring Invitational | 56.10 | 7 | 973 | 70° |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 56.12 | 2 | 972 | |
| May 5, 2012 | Girls Delco Championships | 56.25 | 1 | 968 | |
| March 10, 2013 | New Balance Indoor Nationals | 56.31 | 9 | 965 | |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 56.40 | 4 | 962 | 80° |
| March 30, 2013 | 29th Pennsylvania Track Classic | 56.55 | 2 | 957 | |
| April 5, 2014 | Pepsi Florida Relays | 56.58 | 53 | 956 | 79° |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 56.63 | 1 | 954 | |
| April 18, 2015 | Michael Johnson Classic | 56.64 | 23 | 954 | |
| April 18, 2015 | Michael Johnson Classic | 56.64 | 23 | 954 | |
| March 11, 2012 | New Balance Indoor Nationals | 56.67 | 1 | 953 | |
| Feb. 7, 2015 | Meyo Invitational | 56.72 | 33 | 951 | |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 56.87 | 3 | 945 | |
| March 29, 2014 | Raleigh Relays | 56.89 | 33 | 945 | 67° |
| March 28, 2015 | adidas Raleigh Relays | 56.93 | 1 | 943 | 46° |
| May 19, 2012 | PIAA District 1 AAA Championships | 56.96 | 3 | 942 | |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 57.04 | 35 | 939 | |
| May 28, 2011 | PIAA T&F State Championships | 57.04 | 1 | 939 | |
| May 28, 2011 | PIAA T&F State Championships | 57.09 | 4 | 938 | |
| Jan. 31, 2015 | Patriot Games | 57.21 | 3 | 933 | |
| May 18, 2013 | PIAA District 1 AAA Championships | 57.22 | 3 | 933 | |
| May 25, 2013 | PIAA T&F State Championships | 57.25 | 1 | 932 | |
| Jan. 5, 2013 | The Hispanic Games | 57.37 | 4 | 928 | |
| April 20, 2012 | Abington Jack Armstrong Invitational | 57.59 | 1 | 920 | 70° |
| April 4, 2012 | Larry Simmons Invitational | 57.64 | 1 | 918 | |
| Feb. 1, 2014 | Patriot Games | 57.90 | 4 | 909 | |
| May 4, 2013 | Girls Delco Championships | 58.01 | 1 | 905 | |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 58.08 | 4 | 903 | 50° |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 58.12 | 9 | 901 | |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 58.20 | 7 | 899 | |
| April 2, 2016 | Stanford Invitational | 58.21 | 31 | 898 | 69° |
| July 3, 2011 | AAU Area 2 National Qualifier | 58.35 | 3 | 894 | |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 58.50 | 4 | 888 | 50° |
| Feb. 17, 2012 | DVGTCA Meet of Champions | 58.76 | 1 | 879 | |
| Jan. 14, 2017 | Great Dane Classic | 58.83 | 13 | 877 | |
| April 23, 2016 | Duke Invitational | 58.92 | 8 | 874 | 73° |
| May 5, 2012 | Girls Delco Championships | 58.96 | 4 | 873 | |
| Dec. 16, 2011 | DVGTCA Indoor Meet #2 | 59.03 | 2 | 870 | |
| July 17, 2011 | AAU National Club Championships | 59.10 | 13 | 868 | |
| May 20, 2011 | PIAA District 12 AA Championships | 59.39 | 4 | 858 | |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 59.41 | 2 | 857 | |
| Dec. 20, 2012 | DVGTCA Indoor Meet #3 | 59.51 | 1 | 854 | |
| May 14, 2011 | PCL Championships | 59.68 | 4 | 848 | |
| Dec. 28, 2012 | Robert J. Burdette Indoor Classic | 1:00.05 | 1 | 836 | |
| June 19, 2011 | AAU Mid-Atlantic Association Qualifier | 1:00.09 | 3 | 834 | |
| April 8, 2017 | George Mason Spring Invitational | 1:00.17 | 6 | 832 | 61° |
| Feb. 13, 2011 | PCL Championships | 1:00.70 | 3 | 814 | |
| Feb. 14, 2010 | PCL Championships | 1:01.00 | 3 | 804 | |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 1:01.10 | 11 | 801 | |
| April 23, 2011 | 17th PTFCA Colonial Classic | 1:01.58 | 7 | 785 | |
| Jan. 15, 2010 | PCL Regular Season Meet | 1:02.78 | 3 | 747 | |
| Jan. 2, 2010 | DVGTCA Indoor Meet #4 | 1:02.94 | 7 | 742 |
500m
809
Points
1:19.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2014 | Great Dane Classic | 1:19.82 | 15 | 809 |
5000m_cc
570
Points
21:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2012 | PIAA District 1 Championships | 21:00.00 | 173 | 570 | |
| Oct. 19, 2012 | Del-Val League D1 Qualifier | 21:23.00 | 1 | 539 | |
| Oct. 28, 2011 | PIAA District 1 Championships | 22:09.00 | 285 | 480 |
55m
880
Points
7.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2013 | Girls DELCO Championships | 7.51 | 1 | 880 | |
| Jan. 8, 2013 | Girls DELCO Championships | 7.61 | 1 | 849 |
60m
896
Points
8.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Patriot Games | 8.00 | 5 | 896 | |
| Feb. 3, 2017 | Crimson Elite | 8.01 | 5 | 893 | |
| Jan. 30, 2016 | Patriot Games | 8.08 | 2 | 872 | |
| Jan. 10, 2012 | Girls DELCO Championships | 8.21 | 3 | 834 | |
| Jan. 10, 2012 | Girls DELCO Championships | 8.41 | 5 | 778 |
600m
756
Points
1:43.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2011 | DVGTCA Indoor Meet #1 | 1:43.44 | 2 | 756 | |
| Dec. 8, 2012 | DVGTCA Indoor Meet #1 | 1:43.82 | 3 | 749 |
800m
504
Points
2:44.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2010 | UAGTCA Indoor Meet #1 | 2:44.37 | 2 | 504 | 28° |
lj
1
Points
16-11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2012 | Upper Darby Relays | 16-11 | 1 | 1 |
Short Sprints
Event Group
1018
Points
24.19
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2015 | 200m | Atlantic 10 Outdoor Championships | 24.19 | 1 | 1018 | 80° |
| May 4, 2015 | 200m | Atlantic 10 Outdoor Championships | 24.55 | 5 | 984 | 80° |
| April 11, 2015 | 200m | Mason Spring Invitational | 24.59 | 1 | 980 | 61° |
| March 18, 2017 | 200m | Miami Hurricane Invitational | 24.63 | 4 | 976 | 76° |
| April 15, 2017 | 200m | Gamecock Invitational (College) | 24.76 | 7 | 964 |
Mile
Event Group
1107
Points
4:30.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2013 | 1600m | PIAA T&F State Championships | 4:30.11 | 3 | 1107 |
Long Sprints
Event Group
1008
Points
55.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 400m | Girls Delco Championships | 55.14 | 1 | 1008 | |
| May 18, 2013 | 400m | PIAA District 1 AAA Championships | 55.24 | 1 | 1004 | |
| May 26, 2012 | 400m | PIAA T&F State Championships | 55.54 | 4 | 993 | |
| May 26, 2012 | 400m | PIAA T&F State Championships | 55.76 | 1 | 985 | |
| May 25, 2013 | 400m | PIAA T&F State Championships | 55.81 | 1 | 984 |
Distance
Event Group
1135
Points
9:27.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2013 | 3200m | PIAA T&F State Championships | 9:27.49 | 6 | 1135 |
Cross Country
Event Group
570
Points
21:00.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 26, 2012 | 5K XC | PIAA District 1 Championships | 21:00.00 | 173 | 570 | |
| Oct. 19, 2012 | 5K XC | Del-Val League D1 Qualifier | 21:23.00 | 1 | 539 | |
| Oct. 28, 2011 | 5K XC | PIAA District 1 Championships | 22:09.00 | 285 | 480 |
Mid-D
Event Group
756
Points
1:43.44
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 10, 2011 | 600m | DVGTCA Indoor Meet #1 | 1:43.44 | 2 | 756 | |
| Dec. 8, 2012 | 600m | DVGTCA Indoor Meet #1 | 1:43.82 | 3 | 749 | |
| Jan. 10, 2010 | 800m | UAGTCA Indoor Meet #1 | 2:44.37 | 2 | 504 | 28° |
Jump
Event Group
1
Points
16-11
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2012 | LJ | Upper Darby Relays | 16-11 | 1 | 1 |