Performance Dashboard
Athlete analytics & progression tracking
1500m
1087
Points
4:15.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 7, 2007 | Memorial Léon Buyle | 4:15.14 | 1 | 1087 | |
| May 8, 2005 | Ivy League Heptagonal Championship | 4:27.98 | 4 | 991 | |
| May 4, 2003 | Ivy League/Heps Championships | 4:29.21 | 1 | 983 | |
| May 9, 2004 | Ivy League Heptagonal Championship | 4:30.94 | 3 | 970 | |
| May 4, 2003 | Ivy League/Heps Championships | 4:31.95 | 6 | 963 | |
| May 31, 2003 | NCAA Division I East Regional | 4:34.00 | 23 | 948 | |
| May 8, 2005 | Ivy League Heptagonal Championship | 4:35.15 | 7 | 940 | |
| May 9, 2004 | Ivy League Heptagonal Championship | 4:39.14 | 3 | 912 |
3000m
1105
Points
9:00.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2008 | UW Invitational | 9:00.37 | 1 | 1105 | |
| Jan. 27, 2007 | Husky Invite | 9:10.50 | 3 | 1071 | |
| March 11, 2006 | NCAA DI Indoor Championships | 9:13.42 | 4 | 1061 | |
| Jan. 19, 2008 | DEMPSEY University of Washington Indoor Preview | 9:13.58 | 1 | 1061 | |
| March 13, 2004 | NCAA DI Indoor Championships | 9:18.17 | 11 | 1046 | |
| Jan. 13, 2007 | University of Washington Indoor Preview | 9:20.11 | 1 | 1040 | |
| March 7, 2004 | Alex Wilson Invitational | 9:20.89 | 1 | 1037 | |
| June 3, 2007 | 56th Cork City Sports | 9:21.30 | 4 | 1036 | |
| March 12, 2005 | NCAA DI Indoor Championships | 9:24.20 | 3 | 1026 | |
| May 9, 2004 | Ivy League Heptagonal Championship | 9:27.15 | 1 | 1017 | |
| May 7, 2006 | Ivy League Heptagonal Championship | 9:35.17 | 1 | 991 | |
| May 4, 2003 | Ivy League/Heps Championships | 9:43.36 | 3 | 965 | |
| May 8, 2005 | Ivy League Heptagonal Championship | 9:53.49 | 3 | 934 |
5000m
1039
Points
16:06.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | NCAA Division I East Regional | 16:06.21 | 5 | 1039 | |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 16:11.62 | 8 | 1029 | |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 16:24.64 | 11 | 1005 | |
| May 7, 2006 | Ivy League Heptagonal Championship | 16:26.82 | 1 | 1001 | |
| April 18, 2004 | Mt. Sac Relays | 16:39.52 | 4 | 979 |
5000m_cc
928
Points
17:08.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2005 | Ivy League / Heptagonal Championships | 17:08.10 | 3 | 928 | |
| Oct. 31, 2003 | Ivy League / Heptagonal Championships | 17:18.50 | 2 | 910 | |
| Oct. 30, 2004 | Ivy League / Heptagonal Championships | 17:24.90 | 5 | 899 | |
| Nov. 1, 2002 | Ivy League / Heptagonal Championships | 18:34.40 | 26 | 785 |
6000m_cc
1020
Points
19:58.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 19:58.30 | 1 | 1020 | |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 20:03.10 | 10 | 1013 | 48° |
| Nov. 15, 2003 | NCAA Division I Mid-Atlantic Regionals | 20:12.00 | 5 | 1000 | |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 20:23.20 | 6 | 984 | |
| Oct. 15, 2005 | NCAA Pre-Nationals | 20:24.30 | 3 | 983 | 69° |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 20:31.10 | 22 | 973 | 26° |
| Sept. 25, 2004 | Roy Griak Invitational | 20:55.00 | 6 | 940 | |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 20:56.30 | 20 | 938 | |
| Sept. 24, 2005 | Roy Griak Invitational | 21:04.00 | 3 | 928 | |
| Nov. 13, 2004 | NCAA Division I Mid-Atlantic Regionals | 21:08.00 | 6 | 922 | |
| Nov. 16, 2002 | NCAA Division I Mid-Atlantic Regionals | 22:32.70 | 38 | 810 |
mile
1027
Points
4:43.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2008 | DEMPSEY University of Washington Indoor Preview | 4:43.12 | 5 | 1027 | |
| Jan. 13, 2007 | University of Washington Indoor Preview | 4:47.26 | 3 | 998 |
Mile
Event Group
1087
Points
4:15.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 7, 2007 | 1500m | Memorial Léon Buyle | 4:15.14 | 1 | 1087 | |
| Jan. 19, 2008 | Mile | DEMPSEY University of Washington Indoor Preview | 4:43.12 | 5 | 1027 | |
| Jan. 13, 2007 | Mile | University of Washington Indoor Preview | 4:47.26 | 3 | 998 | |
| May 8, 2005 | 1500m | Ivy League Heptagonal Championship | 4:27.98 | 4 | 991 | |
| May 4, 2003 | 1500m | Ivy League/Heps Championships | 4:29.21 | 1 | 983 |
Distance
Event Group
1105
Points
9:00.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2008 | 3000m | UW Invitational | 9:00.37 | 1 | 1105 | |
| Jan. 27, 2007 | 3000m | Husky Invite | 9:10.50 | 3 | 1071 | |
| March 11, 2006 | 3000m | NCAA DI Indoor Championships | 9:13.42 | 4 | 1061 | |
| Jan. 19, 2008 | 3000m | DEMPSEY University of Washington Indoor Preview | 9:13.58 | 1 | 1061 | |
| March 13, 2004 | 3000m | NCAA DI Indoor Championships | 9:18.17 | 11 | 1046 |
Long-Distance
Event Group
1039
Points
16:06.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 5000m | NCAA Division I East Regional | 16:06.21 | 5 | 1039 | |
| June 10, 2006 | 5000m | NCAA Divison I Outdoor Championships | 16:11.62 | 8 | 1029 | |
| June 10, 2006 | 5000m | NCAA Divison I Outdoor Championships | 16:24.64 | 11 | 1005 | |
| May 7, 2006 | 5000m | Ivy League Heptagonal Championship | 16:26.82 | 1 | 1001 | |
| April 18, 2004 | 5000m | Mt. Sac Relays | 16:39.52 | 4 | 979 |
Cross Country
Event Group
1020
Points
19:58.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2005 | 6000mCC | NCAA Division I Mid-Atlantic Regionals | 19:58.30 | 1 | 1020 | |
| Nov. 21, 2005 | 6000mCC | NCAA DI Cross Country Championships | 20:03.10 | 10 | 1013 | 48° |
| Nov. 15, 2003 | 6000mCC | NCAA Division I Mid-Atlantic Regionals | 20:12.00 | 5 | 1000 | |
| Oct. 18, 2003 | 6000mCC | NCAA D1 Pre-Nationals | 20:23.20 | 6 | 984 | |
| Oct. 15, 2005 | 6000mCC | NCAA Pre-Nationals | 20:24.30 | 3 | 983 | 69° |
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