Cabell Townsend

North Atlanta • Class of 2026 • GA

Youth

1600m

555

4:47.57

5K XC

474

17:06.78

800m

389

2:17.68

400m

307

1:01.65

Peak: 841 • 1.01x • 1 groups

Cabell Townsend

North Atlanta • Class of 2026 • GA

852

3200m

842

9:15.25

Mile

830

4:21.18

5K XC

737

15:24.96

800m

506

2:11.44

Peak: 841 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#2217

Nation

#76

State
Distance

3200m • 9:15.25

#229

Nation

#6

State
Mile

1600m • 4:23.73

#703

Nation

#23

State
Cross Country

5000m_cc • 15:24.96

#477

Nation

#17

State

Wins Against

Max: 1250

5000m_cc

737

Points

15:24.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2025 HS	New Balance RunningLane XC Championships	15:24.96	37	737	46°
Dec. 7, 2024 HS	New Balance RunningLane XC Championships	15:35.99	69	706	48°
Aug. 30, 2025 HS	AT&T Starr's Mill XC Meet	15:41.81	4	689	83°
Nov. 1, 2025 HS	GHSA 6A Sectional 2 (Regions 1,4,5,6)	15:46.16	2	677	63°
Aug. 26, 2023 HS	Bob Blastow	15:47.92	11	673	97°
Oct. 11, 2025 HS	New World Fall Spectacular	15:51.00	37	664	72°
Nov. 22, 2025 HS	Nike Cross Nationals Southeast Regional	15:51.70	69	662
Nov. 22, 2025 HS	Nike Cross Nationals Southeast Regional	15:51.70	69	662
Sept. 20, 2025 HS	Hare & Hounds XC Invitational	16:03.20	25	632	87°
Nov. 2, 2024 HS	GHSA 6A Sectional 2 (Regions 2,3,5,6)	16:09.23	15	616	76°
Sept. 14, 2024 HS	2024 Fleet Feet Warpath Invitational	16:19.74	14	588	80°
Sept. 23, 2023 HS	Wingfoot XC Classic Presented by Publix	16:22.00	44	583	83°
Sept. 9, 2023 HS	OrthoWest Invitational	16:25.06	13	575
Oct. 21, 2023 HS	GHSA 6A - Region 4	16:29.60	5	564	72°
Sept. 7, 2024 HS	Carrollton Invite Presented by OrthoWest	16:40.65	22	536	83°
Oct. 14, 2023 HS	21st Annual Coach Wood Invitational	16:46.01	62	523	75°
Oct. 1, 2022 HS	Alexander / Asics Invitational	16:46.10	129	523	75°
Nov. 8, 2025 HS	GHSA State Cross Country Championships	16:46.70	15	522	74°
Aug. 27, 2022 HS	Bob Blastow	16:52.20	38	508	87°
Sept. 17, 2022 HS	The Southern Showcase presented by Huntsville High	16:59.64	183	491	85°
Sept. 30, 2025 HS	APS XC City Championships	17:05.33	3	478	81°
Nov. 9, 2024 HS	GHSA 6A State Championships	17:05.43	21	477	71°
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	17:06.78	77	474
Sept. 24, 2022 HS	Wingfoot XC Classic Presented by Publix	17:08.20	115	471	80°
Nov. 4, 2023 HS	GHSA State Cross Country Championships 6A	17:22.83	36	438	69°
Sept. 6, 2025 HS	12th Milton XC Invitational	17:25.29	3	433	83°
Oct. 4, 2023 HS	APS Cross Country City Championships	17:28.59	3	426	82°
Oct. 1, 2024 HS	APS Cross Country City Championships	17:42.49	4	396
Nov. 5, 2022 HS	GHSA State Cross Country Championships 6A	18:54.17	100	260
Oct. 22, 2022 HS	GHSA 6A - Region 4	19:00.30	37	250
Sept. 5, 2020 HS	Horizon Christian Academy Midseason	21:11.15	2	79	88°

1500m

705

Points

4:13.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2024 HS	MTFXCCGA Invitational	4:13.35	4	705	61°
Jan. 28, 2024 HS	Coach Miami Presents The Bama Showcase	4:25.43	13	581	48°
Feb. 14, 2022 HS	TFCUSA National Championships	4:37.60	3	469
Feb. 20, 2021 HS	Tracklab Outdoor Time & Field Trials.	4:54.59	1	332	54°

1600m

787

Points

4:23.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2025 HS	GHSA 6A - Region 6	4:23.73	5	787	78°
April 5, 2025 HS	8th Annual GA Spring Break Showdown	4:24.62	3	777	87°
May 24, 2025 HS	RunningLane Track Championships	4:25.45	14	768	68°
March 8, 2025 HS	2025 Jerry Arnold Challenge	4:25.60	4	767	67°
March 15, 2025 HS	Christian Coleman Invitational	4:27.03	2	752	75°
March 29, 2025 HS	Atlanta Track Classic-APS Championship	4:27.28	2	749	75°
Feb. 1, 2025 HS	Mondo Elite HS Invitational	4:29.60	25	726	56°
March 11, 2023 HS	Buffalo’s River Ridge Invitational	4:44.76	10	580	59°
April 16, 2022 HS	Georgia Middle School State Championships	4:47.57	6	555
April 22, 2023 HS	Carolina Distance Carnival	4:48.23	184	549	74°
May 27, 2023 HS	RunningLane Track Championships	4:48.99	16	542	79°
April 1, 2023 HS	6th Annual GA Spring Break Showdown	4:50.70	49	527
March 8, 2023 HS	McEachern JV Meet #2	4:54.52	1	495	62°
March 19, 2022 HS	APS Middle School Track and Field Series: Meet 5	4:59.11	1	457
Feb. 26, 2022 HS	APS Middle School Track and Field Series: Meet 3	5:02.15	1	433
May 29, 2021 HS	NCRunners Twilight	5:07.59	103	391	78°
April 17, 2021 HS	Lovett Middle School Meet	5:10.95	1	367	67°
April 25, 2021 HS	Georgia Middle School State Championships	5:12.27	25	357
March 19, 2021 HS	Golden Bears MS Meet #2	5:18.01	1	317	56°

2mile_cc

350

Points

11:21.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2021 HS	Georgia Middle School State Cross Country Championships	11:21.67	2	350
Aug. 20, 2021 HS	Pickens Preview Middle School	11:29.80	3	325	85°
Sept. 12, 2020 HS	Eagle Invitational	11:51.21	3	263
Oct. 17, 2020 HS	Georgia Middle School State Cross Country Championships	12:10.07	6	215
Oct. 12, 2019 HS	Georgia Middle School State Cross Country Championships	13:04.99	36	101

3000m

725

Points

9:01.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2025 HS	Clemson High School Invitational	9:01.77	1	725	37°
Feb. 15, 2025 HS	Samford Bulldog Open	9:02.68	15	720	73°

3000m_cc

423

Points

10:12.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2021 HS	AT&T Starr's Mill Panther XC Meet	10:12.19	2	423	82°
Sept. 25, 2021 HS	Wingfoot XC Classic	10:21.80	2	388	75°
Oct. 2, 2020 HS	Athens Academy MS Meet 3	10:49.02	2	297
Nov. 30, 2019 HS	Foot Locker South Regional	10:57.00	23	273
Sept. 21, 2019 HS	Wingfoot XC Classic	12:03.20	49	111	84°
Sept. 14, 2019 HS	Alpha Crush Cross Country Meet	12:41.40	7	50

3200m

842

Points

9:15.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	GHSA 6A/1A-3A Private State Championships	9:15.25	5	842	66°
April 25, 2025 HS	GHSA 6A - Region 6	9:25.70	2	791	78°
May 3, 2025 HS	GHSA 6A Sectional A - Regions 1,2,6,8	9:25.75	4	791	70°
March 1, 2025 HS	12th Annual Longhorn Stampede	9:35.25	2	747	64°
March 29, 2025 HS	Atlanta Track Classic-APS Championship	9:45.07	3	702	75°
Nov. 16, 2024 HS	GA Meet of Champions- 3200m presented by Wingfoot Running Camp	9:45.90	17	698	68°
March 9, 2024 HS	Buffalo’s River Ridge Invitational	9:57.90	2	646	67°
April 28, 2023 HS	GHSA 6A - Region 4	10:06.26	6	611	75°
March 18, 2023 HS	GAIL DEVERS INVITATIONAL	10:08.57	7	601	51°
March 29, 2023 HS	Atlanta Track Classic-APS Championship	10:10.03	3	595	60°

3200m_cc

108

Points

12:56.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2019 HS	16th Annual Darlington Cross Country Festival	12:56.22	36	108

400m

307

Points

1:01.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2022 HS	APS Middle School Track and Field Series: Meet 4	1:01.65	8	307	74°
Feb. 20, 2021 HS	Tracklab Outdoor Time & Field Trials.	1:09.00	7	102	54°

800m

506

Points

2:11.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2024 HS	Coach Miami Presents The Bama Showcase	2:11.44	36	506	48°
March 19, 2022 HS	APS Middle School Track and Field Series: Meet 5	2:17.68	2	389
March 28, 2022 HS	Atlanta Track Classic-APS Championship	2:18.45	3	375
Feb. 14, 2022 HS	TFCUSA National Championships	2:19.39	10	359
April 25, 2021 HS	Georgia Middle School State Championships	2:26.68	38	247
March 19, 2021 HS	Golden Bears MS Meet #2	2:27.03	1	242	56°
April 17, 2021 HS	Lovett Middle School Meet	2:27.54	1	235	67°

d

Points

53-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2021 HS	Golden Bears MS Meet #2	53-7	4	1	56°

lj

Points

13-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2021 HS	Tracklab Outdoor Time & Field Trials.	13-3	2	1	54°

mile

830

Points

4:21.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2026 HS	Clemson High School Invitational	4:21.18	2	830
Jan. 11, 2026 HS	Clemson High School Invitational	4:21.18	2	830
Feb. 15, 2025 HS	Samford Bulldog Open	4:26.98	11	769	73°
May 24, 2025 HS	RunningLane Track Championships	4:27.17	14	767	68°
Jan. 12, 2025 HS	Clemson High School Invitational	4:33.56	2	702	37°
May 17, 2025 HS	adidas Atlanta City Games - Meet of Champions	4:34.73	15	691	85°
April 22, 2023 HS	Carolina Distance Carnival	4:49.88	182	549	74°
May 27, 2023 HS	RunningLane Track Championships	4:50.82	17	541	79°

Cross Country

Event Group

737

Points

15:24.96

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Dec. 6, 2025 HS	5K XC	New Balance RunningLane XC Championships	15:24.96	37	737	46°
Dec. 7, 2024 HS	5K XC	New Balance RunningLane XC Championships	15:35.99	69	706	48°
Aug. 30, 2025 HS	5K XC	AT&T Starr's Mill XC Meet	15:41.81	4	689	83°
Nov. 1, 2025 HS	5K XC	GHSA 6A Sectional 2 (Regions 1,4,5,6)	15:46.16	2	677	63°
Aug. 26, 2023 HS	5K XC	Bob Blastow	15:47.92	11	673	97°
Oct. 11, 2025 HS	5K XC	New World Fall Spectacular	15:51.00	37	664	72°
Nov. 22, 2025 HS	5K XC	Nike Cross Nationals Southeast Regional	15:51.70	69	662
Nov. 22, 2025 HS	5K XC	Nike Cross Nationals Southeast Regional	15:51.70	69	662
Sept. 20, 2025 HS	5K XC	Hare & Hounds XC Invitational	16:03.20	25	632	87°
Nov. 2, 2024 HS	5K XC	GHSA 6A Sectional 2 (Regions 2,3,5,6)	16:09.23	15	616	76°
Sept. 14, 2024 HS	5K XC	2024 Fleet Feet Warpath Invitational	16:19.74	14	588	80°
Sept. 23, 2023 HS	5K XC	Wingfoot XC Classic Presented by Publix	16:22.00	44	583	83°
Sept. 9, 2023 HS	5K XC	OrthoWest Invitational	16:25.06	13	575
Oct. 21, 2023 HS	5K XC	GHSA 6A - Region 4	16:29.60	5	564	72°
Sept. 7, 2024 HS	5K XC	Carrollton Invite Presented by OrthoWest	16:40.65	22	536	83°
Oct. 14, 2023 HS	5K XC	21st Annual Coach Wood Invitational	16:46.01	62	523	75°
Oct. 1, 2022 HS	5K XC	Alexander / Asics Invitational	16:46.10	129	523	75°
Nov. 8, 2025 HS	5K XC	GHSA State Cross Country Championships	16:46.70	15	522	74°
Aug. 27, 2022 HS	5K XC	Bob Blastow	16:52.20	38	508	87°
Sept. 17, 2022 HS	5K XC	The Southern Showcase presented by Huntsville High	16:59.64	183	491	85°
Sept. 30, 2025 HS	5K XC	APS XC City Championships	17:05.33	3	478	81°
Nov. 9, 2024 HS	5K XC	GHSA 6A State Championships	17:05.43	21	477	71°
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	17:06.78	77	474
Sept. 24, 2022 HS	5K XC	Wingfoot XC Classic Presented by Publix	17:08.20	115	471	80°
Nov. 4, 2023 HS	5K XC	GHSA State Cross Country Championships 6A	17:22.83	36	438	69°
Sept. 6, 2025 HS	5K XC	12th Milton XC Invitational	17:25.29	3	433	83°
Oct. 4, 2023 HS	5K XC	APS Cross Country City Championships	17:28.59	3	426	82°
Sept. 4, 2021 HS	3000mCC	AT&T Starr's Mill Panther XC Meet	10:12.19	2	423	82°
Oct. 1, 2024 HS	5K XC	APS Cross Country City Championships	17:42.49	4	396
Sept. 25, 2021 HS	3000mCC	Wingfoot XC Classic	10:21.80	2	388	75°
Oct. 16, 2021 HS	2MileCC	Georgia Middle School State Cross Country Championships	11:21.67	2	350
Aug. 20, 2021 HS	2MileCC	Pickens Preview Middle School	11:29.80	3	325	85°
Oct. 2, 2020 HS	3000mCC	Athens Academy MS Meet 3	10:49.02	2	297
Nov. 30, 2019 HS	3000mCC	Foot Locker South Regional	10:57.00	23	273
Sept. 12, 2020 HS	2MileCC	Eagle Invitational	11:51.21	3	263
Nov. 5, 2022 HS	5K XC	GHSA State Cross Country Championships 6A	18:54.17	100	260
Oct. 22, 2022 HS	5K XC	GHSA 6A - Region 4	19:00.30	37	250
Oct. 17, 2020 HS	2MileCC	Georgia Middle School State Cross Country Championships	12:10.07	6	215
Sept. 21, 2019 HS	3000mCC	Wingfoot XC Classic	12:03.20	49	111	84°
Sept. 28, 2019 HS	3200mCC	16th Annual Darlington Cross Country Festival	12:56.22	36	108
Oct. 12, 2019 HS	2MileCC	Georgia Middle School State Cross Country Championships	13:04.99	36	101
Sept. 5, 2020 HS	5K XC	Horizon Christian Academy Midseason	21:11.15	2	79	88°
Sept. 14, 2019 HS	3000mCC	Alpha Crush Cross Country Meet	12:41.40	7	50

Mile

Event Group

830

Points

4:21.18

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 11, 2026 HS	Mile	Clemson High School Invitational	4:21.18	2	830
Jan. 11, 2026 HS	Mile	Clemson High School Invitational	4:21.18	2	830
April 25, 2025 HS	1600m	GHSA 6A - Region 6	4:23.73	5	787	78°
April 5, 2025 HS	1600m	8th Annual GA Spring Break Showdown	4:24.62	3	777	87°
Feb. 15, 2025 HS	Mile	Samford Bulldog Open	4:26.98	11	769	73°
May 24, 2025 HS	1600m	RunningLane Track Championships	4:25.45	14	768	68°
May 24, 2025 HS	Mile	RunningLane Track Championships	4:27.17	14	767	68°
March 8, 2025 HS	1600m	2025 Jerry Arnold Challenge	4:25.60	4	767	67°
March 15, 2025 HS	1600m	Christian Coleman Invitational	4:27.03	2	752	75°
March 29, 2025 HS	1600m	Atlanta Track Classic-APS Championship	4:27.28	2	749	75°
Feb. 1, 2025 HS	1600m	Mondo Elite HS Invitational	4:29.60	25	726	56°
March 2, 2024 HS	1500m	MTFXCCGA Invitational	4:13.35	4	705	61°
Jan. 12, 2025 HS	Mile	Clemson High School Invitational	4:33.56	2	702	37°
May 17, 2025 HS	Mile	adidas Atlanta City Games - Meet of Champions	4:34.73	15	691	85°
Jan. 28, 2024 HS	1500m	Coach Miami Presents The Bama Showcase	4:25.43	13	581	48°
March 11, 2023 HS	1600m	Buffalo’s River Ridge Invitational	4:44.76	10	580	59°
April 16, 2022 HS	1600m	Georgia Middle School State Championships	4:47.57	6	555
April 22, 2023 HS	Mile	Carolina Distance Carnival	4:49.88	182	549	74°
April 22, 2023 HS	1600m	Carolina Distance Carnival	4:48.23	184	549	74°
May 27, 2023 HS	1600m	RunningLane Track Championships	4:48.99	16	542	79°
May 27, 2023 HS	Mile	RunningLane Track Championships	4:50.82	17	541	79°
April 1, 2023 HS	1600m	6th Annual GA Spring Break Showdown	4:50.70	49	527
March 8, 2023 HS	1600m	McEachern JV Meet #2	4:54.52	1	495	62°
Feb. 14, 2022 HS	1500m	TFCUSA National Championships	4:37.60	3	469
March 19, 2022 HS	1600m	APS Middle School Track and Field Series: Meet 5	4:59.11	1	457
Feb. 26, 2022 HS	1600m	APS Middle School Track and Field Series: Meet 3	5:02.15	1	433
May 29, 2021 HS	1600m	NCRunners Twilight	5:07.59	103	391	78°
April 17, 2021 HS	1600m	Lovett Middle School Meet	5:10.95	1	367	67°
April 25, 2021 HS	1600m	Georgia Middle School State Championships	5:12.27	25	357
Feb. 20, 2021 HS	1500m	Tracklab Outdoor Time & Field Trials.	4:54.59	1	332	54°
March 19, 2021 HS	1600m	Golden Bears MS Meet #2	5:18.01	1	317	56°

Distance

Event Group

842

Points

9:15.25

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2025 HS	3200m	GHSA 6A/1A-3A Private State Championships	9:15.25	5	842	66°
April 25, 2025 HS	3200m	GHSA 6A - Region 6	9:25.70	2	791	78°
May 3, 2025 HS	3200m	GHSA 6A Sectional A - Regions 1,2,6,8	9:25.75	4	791	70°
March 1, 2025 HS	3200m	12th Annual Longhorn Stampede	9:35.25	2	747	64°
Jan. 12, 2025 HS	3000m	Clemson High School Invitational	9:01.77	1	725	37°
Feb. 15, 2025 HS	3000m	Samford Bulldog Open	9:02.68	15	720	73°
March 29, 2025 HS	3200m	Atlanta Track Classic-APS Championship	9:45.07	3	702	75°
Nov. 16, 2024 HS	3200m	GA Meet of Champions- 3200m presented by Wingfoot Running Camp	9:45.90	17	698	68°
March 9, 2024 HS	3200m	Buffalo’s River Ridge Invitational	9:57.90	2	646	67°
April 28, 2023 HS	3200m	GHSA 6A - Region 4	10:06.26	6	611	75°
March 18, 2023 HS	3200m	GAIL DEVERS INVITATIONAL	10:08.57	7	601	51°
March 29, 2023 HS	3200m	Atlanta Track Classic-APS Championship	10:10.03	3	595	60°

Long Sprints

Event Group

307

Points

1:01.65

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 5, 2022 HS	400m	APS Middle School Track and Field Series: Meet 4	1:01.65	8	307	74°
Feb. 20, 2021 HS	400m	Tracklab Outdoor Time & Field Trials.	1:09.00	7	102	54°

Mid-D

Event Group

506

Points

2:11.44

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 28, 2024 HS	800m	Coach Miami Presents The Bama Showcase	2:11.44	36	506	48°
March 19, 2022 HS	800m	APS Middle School Track and Field Series: Meet 5	2:17.68	2	389
March 28, 2022 HS	800m	Atlanta Track Classic-APS Championship	2:18.45	3	375
Feb. 14, 2022 HS	800m	TFCUSA National Championships	2:19.39	10	359
April 25, 2021 HS	800m	Georgia Middle School State Championships	2:26.68	38	247
March 19, 2021 HS	800m	Golden Bears MS Meet #2	2:27.03	1	242	56°
April 17, 2021 HS	800m	Lovett Middle School Meet	2:27.54	1	235	67°

Throws

Event Group

Points

53-7

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 19, 2021 HS	D	Golden Bears MS Meet #2	53-7	4	1	56°

Jump

Event Group

Points

13-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Feb. 20, 2021 HS	LJ	Tracklab Outdoor Time & Field Trials.	13-3	2	1	54°

Season Bests

Distance event group

3200m '2023 · GHSA 6A - Reg… · 75°

10:06.26 611 pts

3200m '2024 · Buffalo’s Riv… · 67°

9:57.90 646 pts

3200m '2025 · GHSA 6A/1A-3A… · 66°

9:15.25 842 pts

Mile event group

1600m '2023 · Buffalo’s Riv… · 59°

4:44.76 580 pts

1500m '2024 · MTFXCCGA Invi… · 61°

4:13.35 705 pts

1600m '2025 · GHSA 6A - Reg… · 78°

4:23.73 787 pts

mile '2026 · Clemson High …

4:21.18 830 pts

Cross Country event group

5000m '2022 · Alexander / A… · 75°

16:46.10 523 pts

5000m '2023 · Bob Blastow · 97°

15:47.92 673 pts

5000m '2024 · New Balance R… · 48°

15:35.99 706 pts

5000m_cc '2025 · New Balance R… · 46°

15:24.96 737 pts

Mid-D event group

800m '2024 · Coach Miami P… · 48°

2:11.44 506 pts

Cabell Townsend

Cabell Townsend

Cabell Townsend

Cabell Townsend

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

5000m_cc

1500m

1600m

2mile_cc

3000m

3000m_cc

3200m

3200m_cc

400m

800m

d

lj

mile

Cross Country

Mile

Distance

Long Sprints

Mid-D

Throws

Jump

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