Performance Dashboard
Athlete analytics & progression tracking
1000m
688
Points
2:39.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2014 | Section XI Crossover "C" | 2:39.24 | 1 | 688 | |
| Jan. 14, 2015 | Section 11 Cross Over E | 2:40.57 | 1 | 665 | |
| Jan. 5, 2016 | Section 11 Crossover E | 2:45.96 | 2 | 575 | |
| Feb. 2, 2014 | Section 11 County Champs | 2:48.33 | 11 | 537 | |
| Dec. 19, 2015 | Section 11 Cross Over C | 2:49.24 | 4 | 523 | |
| Jan. 4, 2014 | Section 11 Crossover D | 2:49.38 | 5 | 521 | |
| Jan. 25, 2014 | Section 11 League Champs | 2:49.56 | 10 | 518 | |
| Dec. 17, 2013 | Section 11 Cross Over C | 2:50.28 | 7 | 507 | |
| Jan. 12, 2014 | Section 11 Cross Over E | 2:50.46 | 2 | 505 | |
| Feb. 2, 2013 | Section 11 Boys County Champ Small/Large School | 2:55.08 | 18 | 437 | |
| Jan. 27, 2013 | Section 11 Boys League Champs | 2:58.85 | 19 | 386 | |
| Jan. 11, 2013 | Section 11 Boys Cross Over E | 3:00.38 | 9 | 366 | |
| Jan. 20, 2013 | Section 11 Coaches Classic | 3:01.31 | 28 | 355 | |
| Jan. 19, 2014 | Section 11 Last Chance | 3:04.02 | 22 | 321 | |
| Jan. 25, 2013 | Section 11 Frosh/Soph Champs | 3:07.86 | 11 | 277 | |
| Jan. 7, 2013 | Section 11 Boys Cross Over D2 | 3:10.94 | 16 | 243 |
1500m
847
Points
4:00.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 4:00.64 | 5 | 847 | 76° |
| April 19, 2019 | SUNY Cortland Classic Invitational | 4:03.91 | 5 | 809 | |
| April 6, 2019 | Millersville Metrics | 4:05.51 | 7 | 791 | 65° |
| April 29, 2018 | Big Red Invitational | 4:06.55 | 6 | 779 | 43° |
| April 25, 2021 | The Cortland Classic | 4:09.45 | 2 | 747 | |
| May 2, 2021 | The Cortland Conference Qualifier | 4:12.82 | 4 | 710 | |
| April 12, 2021 | The Cortland Challenge | 4:14.48 | 2 | 693 | |
| April 3, 2021 | The Cortland Cup | 4:15.44 | 3 | 682 |
1600m
747
Points
4:27.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2015 | Massapequa Chief Invitational | 4:27.52 | 3 | 747 | 67° |
| May 29, 2015 | Section 11 Division Champs | 4:30.47 | 10 | 717 | 73° |
| May 13, 2016 | Massapequa Chief Invitational - Under The Lights | 4:30.75 | 6 | 714 | 60° |
| Jan. 16, 2016 | Molloy Stanner Games | 4:30.88 | 6 | 713 | |
| June 6, 2015 | Section 11 State Qualifier | 4:31.85 | 11 | 703 | 74° |
| Feb. 1, 2016 | Section 11 County Champs | 4:32.16 | 5 | 700 | |
| April 25, 2015 | Westhampton Beach Invitational | 4:37.51 | 7 | 648 | 53° |
| April 18, 2015 | Suffolk Boys Coaches Meet | 4:40.24 | 12 | 622 | |
| April 26, 2014 | Westhampton Beach Invitational | 4:45.14 | 12 | 576 | 52° |
| May 13, 2014 | Chris Urban Copiage Invitational | 4:45.87 | 3 | 570 | 63° |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 4:47.38 | 48 | 556 | |
| Jan. 17, 2015 | Molloy Stanner Games | 4:49.00 | 57 | 542 | |
| Feb. 10, 2016 | Section 11 State Qualifier | 4:49.21 | 14 | 540 | |
| Dec. 10, 2014 | Section XI Crossover "A" | 4:52.88 | 3 | 509 | |
| Dec. 17, 2013 | Section 11 Cross Over C | 5:00.92 | 21 | 443 | |
| Jan. 12, 2014 | Section 11 Cross Over E | 5:02.34 | 4 | 431 | |
| Dec. 8, 2013 | Section 11 Cross Over A | 5:10.93 | 8 | 367 | |
| Jan. 14, 2015 | Section 11 Cross Over E | 5:12.33 | 12 | 357 | |
| Jan. 11, 2013 | Section 11 Boys Cross Over E | 5:13.02 | 18 | 352 | |
| Jan. 4, 2014 | Section 11 Crossover D | 5:14.30 | 9 | 343 | |
| Dec. 22, 2012 | Section 11 Boys Cross Over C | 5:17.87 | 20 | 318 | |
| Jan. 7, 2013 | Section 11 Boys Cross Over D2 | 5:23.18 | 18 | 284 | |
| Dec. 9, 2012 | Section 11 Boys Cross Over A | 5:29.15 | 18 | 247 |
2400m_cc
373
Points
8:14.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2012 | Bob Pratt Invitational | 8:14.25 | 3 | 373 |
300m
424
Points
41.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2014 | Section XI Crossover "B" | 41.98 | 18 | 424 | |
| Dec. 13, 2015 | Section 11 Cross Over B | 43.35 | 21 | 351 |
3000m
793
Points
8:48.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2017 | Marc Deneualt Invitational | 8:48.08 | 6 | 793 | |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 8:51.03 | 8 | 778 | 44° |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 8:59.44 | 4 | 736 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:59.65 | 157 | 735 | |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 8:59.70 | 10 | 735 | |
| Dec. 2, 2017 | Greg Page Relays | 9:00.41 | 2 | 731 | |
| Dec. 1, 2018 | Greg Page Relays | 9:01.71 | 3 | 725 | 37° |
| Feb. 16, 2019 | Marc Deneault Invitational | 9:05.52 | 8 | 707 | 27° |
| Jan. 26, 2019 | Robert Kane Invitational | 9:05.63 | 3 | 706 | 21° |
| Dec. 3, 2016 | Greg Page Relays | 9:06.20 | 3 | 703 |
3000msc
783
Points
9:54.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2018 | Danny Curran Invitational | 9:54.13 | 3 | 783 | |
| June 4, 2016 | Section 11 State Qualifier | 9:54.16 | 4 | 783 | 78° |
| April 15, 2018 | Bison Outdoor Classic | 9:54.89 | 9 | 780 | |
| May 26, 2016 | Section 11 Division Champs | 10:03.55 | 3 | 749 | 76° |
| May 7, 2016 | Saint Anthony's Invite | 10:17.93 | 10 | 698 | |
| April 16, 2016 | Suffolk Boys Coaches Meet | 10:19.12 | 5 | 694 | |
| May 16, 2016 | Chris Urban Copiage Invitational | 10:26.64 | 2 | 668 | 62° |
3200m
681
Points
9:49.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | Westhampton Beach Invitational | 9:49.84 | 2 | 681 | 55° |
| May 26, 2016 | Section 11 Division Champs | 9:52.04 | 5 | 671 | 76° |
| Feb. 1, 2015 | Section 11 County Champs | 9:54.18 | 2 | 662 | |
| Jan. 3, 2015 | Section XI Crossover "D" | 9:56.16 | 4 | 653 | |
| Dec. 10, 2014 | Section XI Crossover "A" | 9:56.26 | 1 | 653 | |
| Jan. 25, 2015 | Section 11 League Champs | 9:58.06 | 3 | 645 | |
| Feb. 8, 2015 | Section 11 State Qualifier | 10:02.20 | 8 | 628 | |
| Jan. 2, 2016 | Section 11 Crossover D | 10:15.01 | 6 | 575 | |
| Jan. 18, 2015 | Section 11 Last Chance | 10:18.16 | 8 | 562 | |
| April 19, 2014 | Suffolk Boys Coaches Meet | 10:18.93 | 21 | 559 | |
| Dec. 8, 2013 | Section 11 Cross Over A | 10:28.29 | 6 | 522 | |
| Dec. 15, 2013 | Section 11 Cross Over B | 10:38.58 | 5 | 483 | |
| Dec. 15, 2012 | Section 11 Boys Cross Over B | 11:33.56 | 8 | 301 |
4000m_cc
556
Points
13:03.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:03.40 | 3 | 556 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:28.70 | 14 | 480 |
5000m
755
Points
15:18.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Danny Curran Invitational | 15:18.60 | 15 | 755 | |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 15:27.57 | 5 | 729 | 73° |
| April 21, 2018 | SUNY Cortland Classic Invitational | 15:31.26 | 5 | 719 | |
| April 28, 2019 | Big Red Invitational | 15:44.80 | 5 | 681 | 45° |
| April 17, 2021 | University at Buffalo Invitational | 15:50.48 | 9 | 666 | 47° |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 16:00.72 | 9 | 638 | |
| March 28, 2021 | Cortaca Dual Meet | 16:09.59 | 4 | 615 | |
| May 8, 2021 | SUNYAC Outdoor Track & Field Championships | 16:59.87 | 11 | 490 | |
| May 8, 2021 | SUNYAC Outdoor Track & Field Championships | 16:59.87 | 11 | 490 |
5000m_cc
622
Points
16:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2019 | Hamilton College Short Course | 16:07.00 | 22 | 622 | 67° |
| Sept. 8, 2018 | Hamilton College Short Course | 16:19.10 | 14 | 590 | 62° |
| Sept. 9, 2017 | Hamilton College Short Course Invitational | 16:23.20 | 37 | 580 | 53° |
| Nov. 6, 2015 | Section 11 Championships | 16:54.88 | 5 | 502 | |
| Oct. 17, 2015 | Nassau Coaches Invitational | 16:56.06 | 7 | 499 | |
| Sept. 19, 2015 | Bob Pratt Invitational | 17:19.09 | 6 | 446 | |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 17:19.65 | 5 | 445 | |
| Sept. 20, 2014 | Bob Pratt Invitational | 17:25.15 | 2 | 433 | |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:31.40 | 73 | 419 | |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 17:35.50 | 8 | 411 | |
| Oct. 31, 2014 | Section 11 Championships | 17:48.75 | 45 | 383 | |
| Nov. 2, 2013 | Section 11 Championships | 17:55.35 | 25 | 369 | |
| Oct. 4, 2013 | Tom Knipfing Invitational | 17:56.05 | 12 | 368 | 76° |
| Oct. 21, 2014 | Section XI Division Championships | 18:01.49 | 51 | 357 | |
| Oct. 22, 2013 | Section XI Division Championships | 18:15.19 | 51 | 330 | |
| Sept. 21, 2013 | Jim Smith Invitational | 18:22.50 | 2 | 316 | |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 18:27.68 | 5 | 307 | |
| Oct. 12, 2013 | Suffolk Officials Invitational | 18:37.54 | 7 | 289 | |
| Oct. 13, 2012 | Suffolk Officials Invitational | 19:39.04 | 48 | 189 |
6000m_cc
594
Points
20:13.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Fredonia State Invitaitonal | 20:13.30 | 2 | 594 | 85° |
600m
611
Points
1:29.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2014 | Section XI Crossover "B" | 1:29.70 | 4 | 611 | |
| Dec. 13, 2015 | Section 11 Cross Over B | 1:33.17 | 5 | 509 |
800m
737
Points
2:00.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Millersville Metrics | 2:00.98 | 18 | 737 | 65° |
| April 25, 2018 | CNY College Challenge | 2:01.27 | 1 | 730 | |
| Jan. 27, 2018 | Robert Kane Invitational | 2:05.05 | 10 | 642 | |
| April 3, 2021 | The Cortland Cup | 2:06.48 | 3 | 610 | |
| May 19, 2015 | Chris Urban Copiage Invitational | 2:08.49 | 12 | 567 | 69° |
8000m_cc
782
Points
25:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 25:22.00 | 123 | 782 | 65° |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 25:27.90 | 50 | 773 | |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:28.70 | 1 | 771 | |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 25:49.90 | 58 | 738 | |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 26:03.10 | 32 | 717 | |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 26:03.30 | 66 | 717 | 58° |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 26:15.50 | 84 | 698 | 38° |
| Sept. 22, 2018 | Harry F. Anderson Invitational | 26:19.50 | 10 | 692 | 65° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:21.10 | 4 | 689 | |
| Oct. 29, 2016 | SUNYAC Championship | 26:37.90 | 25 | 664 | 63° |
| Sept. 24, 2016 | Harry Anderson Invitational | 26:38.90 | 26 | 663 | 61° |
| Nov. 2, 2019 | SUNYAC Championships | 26:40.50 | 22 | 660 | |
| Oct. 8, 2016 | Hamilton College Invitational | 26:41.20 | 15 | 659 | 58° |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 26:47.20 | 12 | 650 | 69° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:49.00 | 37 | 648 | |
| Oct. 7, 2017 | Highlander Invitational | 27:03.90 | 54 | 626 | |
| Sept. 21, 2019 | Harry Anderson Invitational | 27:16.60 | 32 | 607 | 82° |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 27:41.00 | 61 | 573 | |
| Sept. 16, 2017 | Bill Fritz/Charlie Way Invitational | 28:12.60 | 22 | 530 | 82° |
| Oct. 27, 2018 | SUNYAC Championships | 31:19.60 | 43 | 310 | 44° |
mile
818
Points
4:22.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:22.33 | 159 | 818 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:23.81 | 5 | 802 | |
| Feb. 17, 2018 | Marc Deneualt Invitational | 4:28.26 | 11 | 756 | 37° |
| Dec. 7, 2018 | Ithaca College vs. SUNY Cortland | 4:29.20 | 3 | 746 | |
| Jan. 21, 2017 | Upstate Challenge | 4:30.71 | 6 | 731 | |
| Jan. 28, 2017 | Utica College Invitational II | 4:31.20 | 4 | 726 | |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 4:31.30 | 4 | 725 | |
| Dec. 8, 2017 | Ithaca College vs. SUNY Cortland | 4:33.22 | 2 | 706 | |
| Jan. 19, 2019 | Cornell Upstate Challenge | 4:34.48 | 10 | 693 | |
| Jan. 19, 2019 | Upstate Challenge | 4:34.48 | 10 | 693 | 27° |
| May 9, 2014 | Massapequa Chief Invitational | 4:38.94 | 7 | 650 | |
| Jan. 27, 2018 | Robert Kane Invitational | 4:41.24 | 39 | 628 |
Mid-D
Event Group
737
Points
2:00.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2019 | 800m | Millersville Metrics | 2:00.98 | 18 | 737 | 65° |
| April 25, 2018 | 800m | CNY College Challenge | 2:01.27 | 1 | 730 | |
| Dec. 16, 2014 | 1000m | Section XI Crossover "C" | 2:39.24 | 1 | 688 | |
| Jan. 14, 2015 | 1000m | Section 11 Cross Over E | 2:40.57 | 1 | 665 | |
| Jan. 27, 2018 | 800m | Robert Kane Invitational | 2:05.05 | 10 | 642 |
Mile
Event Group
847
Points
4:00.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 4:00.64 | 5 | 847 | 76° |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:22.33 | 159 | 818 | |
| April 19, 2019 | 1500m | SUNY Cortland Classic Invitational | 4:03.91 | 5 | 809 | |
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 4:23.81 | 5 | 802 | |
| April 6, 2019 | 1500m | Millersville Metrics | 4:05.51 | 7 | 791 | 65° |
Cross Country
Event Group
782
Points
25:22.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 25:22.00 | 123 | 782 | 65° |
| Oct. 19, 2019 | 8000mCC | Rowan Inter-regional Border Battle | 25:27.90 | 50 | 773 | |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:28.70 | 1 | 771 | |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Atlantic Regional | 25:49.90 | 58 | 738 | |
| Nov. 16, 2019 | 8000mCC | NCAA D3 Atlantic Regional | 26:03.10 | 32 | 717 |
Long Sprints
Event Group
424
Points
41.98
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 14, 2014 | 300m | Section XI Crossover "B" | 41.98 | 18 | 424 | |
| Dec. 13, 2015 | 300m | Section 11 Cross Over B | 43.35 | 21 | 351 |
Distance
Event Group
793
Points
8:48.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2017 | 3000m | Marc Deneualt Invitational | 8:48.08 | 6 | 793 | |
| Feb. 24, 2018 | 3000m | SUNYAC Indoor Championships | 8:51.03 | 8 | 778 | 44° |
| Feb. 5, 2017 | 3000m | Ithaca College Bomber Invitational | 8:59.44 | 4 | 736 | |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:59.65 | 157 | 735 | |
| Feb. 25, 2017 | 3000m | SUNYAC Indoor Championships | 8:59.70 | 10 | 735 |
Steeple
Event Group
783
Points
9:54.13
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2018 | 3000mSC | Danny Curran Invitational | 9:54.13 | 3 | 783 | |
| June 4, 2016 | 3000mSC | Section 11 State Qualifier | 9:54.16 | 4 | 783 | 78° |
| April 15, 2018 | 3000mSC | Bison Outdoor Classic | 9:54.89 | 9 | 780 | |
| May 26, 2016 | 3000mSC | Section 11 Division Champs | 10:03.55 | 3 | 749 | 76° |
| May 7, 2016 | 3000mSC | Saint Anthony's Invite | 10:17.93 | 10 | 698 |
Long-Distance
Event Group
755
Points
15:18.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Danny Curran Invitational | 15:18.60 | 15 | 755 | |
| May 5, 2018 | 5000m | SUNYAC Outdoor Track & Field Championships | 15:27.57 | 5 | 729 | 73° |
| April 21, 2018 | 5000m | SUNY Cortland Classic Invitational | 15:31.26 | 5 | 719 | |
| April 28, 2019 | 5000m | Big Red Invitational | 15:44.80 | 5 | 681 | 45° |
| April 17, 2021 | 5000m | University at Buffalo Invitational | 15:50.48 | 9 | 666 | 47° |