Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
885
Points
30:50.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 30:50.30 | 25 | 885 | 69° |
| Nov. 11, 2006 | NCAA Southeast Region | 31:10.15 | 17 | 858 | |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 31:15.10 | 31 | 852 | 57° |
| Nov. 25, 2002 | NCAA DI Cross Country Championships | 32:47.70 | 224 | 732 | |
| Nov. 16, 2002 | NCAA Division I Southeast Regionals | 33:06.00 | 110 | 710 | 49° |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 33:14.40 | 167 | 700 | 45° |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 34:46.80 | 232 | 592 |
1000m
698
Points
2:38.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2001 | VHSL Group AA State Meet | 2:38.68 | 0 | 698 |
1500m
934
Points
3:53.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2006 | ACC Championships | 3:53.41 | 14 | 934 | 68° |
| May 8, 2005 | Duke Twilight Invitational | 3:54.94 | 10 | 916 | 75° |
| April 23, 2005 | ACC College Championships | 3:59.19 | 18 | 864 |
1600m
900
Points
4:13.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2002 | Region I Meet | 4:13.40 | 0 | 900 | |
| May 16, 2002 | Bay Rivers District Meet | 4:14.57 | 0 | 886 | |
| April 13, 2002 | CNU Captain Classic | 4:14.95 | 0 | 882 | |
| April 6, 2002 | Colonial Relays | 4:16.53 | 0 | 864 | 49° |
| June 1, 2002 | VHSL Group AA State Meet | 4:16.71 | 0 | 862 | 82° |
| May 26, 2001 | Region I Meet | 4:22.06 | 0 | 804 | 64° |
| May 5, 2001 | Caroline Invitational | 4:22.38 | 1 | 801 | |
| June 2, 2001 | VHSL Group AA State Meet | 4:25.64 | 0 | 766 | 75° |
| Jan. 5, 2002 | Hispanic Games | 4:28.44 | 0 | 738 |
3000m
890
Points
8:29.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2006 | ACC Championships | 8:29.56 | 12 | 890 | |
| Feb. 19, 2005 | ACC Championships | 8:31.59 | 15 | 879 | |
| April 6, 2002 | Colonial Relays | 8:35.02 | 0 | 861 | 49° |
| April 27, 2002 | Penn Relays Carnival | 8:37.34 | 9 | 848 |
3000msc
973
Points
9:05.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 9:05.19 | 7 | 973 | |
| May 26, 2007 | NCAA Division I East Regional | 9:08.38 | 21 | 960 |
3200m
867
Points
9:10.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2002 | Southern Track Classic | 9:10.05 | 0 | 867 | |
| April 13, 2002 | CNU Captain Classic | 9:11.46 | 0 | 861 | |
| March 10, 2002 | Nike Indoor Classic | 9:13.75 | 0 | 849 | |
| June 16, 2001 | Adidas Outdoor Championships | 9:18.03 | 15 | 828 | |
| May 17, 2002 | Region I Meet | 9:20.10 | 0 | 818 | |
| May 16, 2002 | Bay Rivers District Meet | 9:20.84 | 0 | 815 | |
| May 11, 2001 | Southern Track Classic | 9:21.50 | 6 | 812 | |
| June 1, 2002 | VHSL Group AA State Meet | 9:23.29 | 0 | 803 | 82° |
| Jan. 5, 2002 | Hispanic Games | 9:26.86 | 0 | 786 | |
| May 26, 2001 | Region I Meet | 9:27.01 | 0 | 785 | 64° |
| April 7, 2001 | Seahawk Invitational | 9:31.34 | 2 | 765 | |
| June 2, 2001 | VHSL Group AA State Meet | 9:32.23 | 0 | 761 | 75° |
5000m
938
Points
14:18.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 14:18.95 | 4 | 938 | |
| April 22, 2006 | ACC Championships | 14:23.83 | 6 | 922 | 68° |
| Feb. 24, 2007 | ACC Championships | 14:40.61 | 8 | 869 | 57° |
| April 21, 2007 | ACC Championships | 14:43.85 | 11 | 859 | |
| April 23, 2005 | ACC College Championships | 14:44.46 | 11 | 857 | |
| July 4, 2002 | Yorktown Freedom Run 5K | 15:35.00 | 0 | 708 | 90° |
5000m_cc
769
Points
15:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2001 | William & Mary Invitational | 15:14.00 | 0 | 769 | |
| Oct. 26, 2001 | Bay Rivers District Meet | 15:36.00 | 0 | 706 | |
| Nov. 24, 2001 | Foot Locker South Regional | 15:36.83 | 0 | 703 | |
| Sept. 22, 2001 | Great American XC Festival | 15:40.30 | 0 | 694 | 85° |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 15:49.20 | 0 | 669 |
800m
818
Points
1:57.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2002 | Dogwood Track Classic | 1:57.71 | 0 | 818 |
8000m_cc
909
Points
24:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2006 | Notre Dame Invitational | 24:07.00 | 11 | 909 | |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:08.30 | 0 | 906 | 53° |
| Oct. 28, 2006 | ACC Championships | 24:42.20 | 13 | 848 | |
| Oct. 31, 2005 | ACC College Championships | 24:44.70 | 27 | 844 | 73° |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:58.20 | 90 | 821 | 69° |
| Nov. 2, 2002 | ACC Championships | 25:29.40 | 20 | 770 | 57° |
| Oct. 30, 2004 | ACC Championships | 26:00.10 | 26 | 722 |
8000m
677
Points
26:29.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 21, 2001 | Commonwealth Games 5 Miler | 26:29.22 | 0 | 677 | 82° |
mile
843
Points
4:20.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2005 | ACC Championships | 4:20.05 | 14 | 843 |
3mile_cc
749
Points
14:47.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2001 | William Tennent Invitational | 14:47.16 | 0 | 749 | 76° |
| Sept. 1, 2001 | Run For The Hills Invitational | 15:28.00 | 0 | 631 |
Cross Country
Event Group
909
Points
24:07.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2006 | 8000mCC | Notre Dame Invitational | 24:07.00 | 11 | 909 | |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:08.30 | 0 | 906 | 53° |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 30:50.30 | 25 | 885 | 69° |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 31:10.15 | 17 | 858 | |
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 31:15.10 | 31 | 852 | 57° |
Mid-D
Event Group
818
Points
1:57.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2002 | 800m | Dogwood Track Classic | 1:57.71 | 0 | 818 | |
| March 3, 2001 | 1000m | VHSL Group AA State Meet | 2:38.68 | 0 | 698 |
Mile
Event Group
934
Points
3:53.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2006 | 1500m | ACC Championships | 3:53.41 | 14 | 934 | 68° |
| May 8, 2005 | 1500m | Duke Twilight Invitational | 3:54.94 | 10 | 916 | 75° |
| May 17, 2002 | 1600m | Region I Meet | 4:13.40 | 0 | 900 | |
| May 16, 2002 | 1600m | Bay Rivers District Meet | 4:14.57 | 0 | 886 | |
| April 13, 2002 | 1600m | CNU Captain Classic | 4:14.95 | 0 | 882 |
Distance
Event Group
890
Points
8:29.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2006 | 3000m | ACC Championships | 8:29.56 | 12 | 890 | |
| Feb. 19, 2005 | 3000m | ACC Championships | 8:31.59 | 15 | 879 | |
| May 10, 2002 | 3200m | Southern Track Classic | 9:10.05 | 0 | 867 | |
| April 6, 2002 | 3000m | Colonial Relays | 8:35.02 | 0 | 861 | 49° |
| April 13, 2002 | 3200m | CNU Captain Classic | 9:11.46 | 0 | 861 |
Steeple
Event Group
973
Points
9:05.19
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2007 | 3000mSC | ACC Championships | 9:05.19 | 7 | 973 | |
| May 26, 2007 | 3000mSC | NCAA Division I East Regional | 9:08.38 | 21 | 960 |
Long-Distance
Event Group
938
Points
14:18.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2007 | 5000m | Stanford Invitational | 14:18.95 | 4 | 938 | |
| April 22, 2006 | 5000m | ACC Championships | 14:23.83 | 6 | 922 | 68° |
| Feb. 24, 2007 | 5000m | ACC Championships | 14:40.61 | 8 | 869 | 57° |
| April 21, 2007 | 5000m | ACC Championships | 14:43.85 | 11 | 859 | |
| April 23, 2005 | 5000m | ACC College Championships | 14:44.46 | 11 | 857 |