Performance Dashboard
Athlete analytics & progression tracking
10000m
269
Points
40:34.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2018 | Bolder Boulder | 40:34.10 | 629 | 269 | 71° |
1500m
1022
Points
3:46.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | ACC Outdoor Track & Field Championships | 3:46.45 | 19 | 1022 | 84° |
| March 10, 2019 | New Balance Nationals Indoor | 4:17.61 | 15 | 660 | |
| May 29, 2019 | Valor Summer Twilight Series #1 | 4:26.43 | 1 | 572 | 56° |
| July 8, 2018 | USATF Region 10 Junior Olympic Championship | 4:44.27 | 4 | 413 | 93° |
| June 24, 2018 | Colorado USATF Junior Olympic Championships | 4:46.90 | 3 | 391 | 66° |
| June 7, 2018 | Boulder Road Runners Track Meet #1 | 4:50.00 | 8 | 367 | 87° |
1600m
954
Points
4:08.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | RunningLane Track Championships | 4:08.62 | 5 | 954 | 78° |
| May 28, 2022 | RunningLane Track Championships | 4:08.62 | 5 | 954 | 78° |
| May 21, 2022 | Colorado State Track and Field Championships | 4:12.79 | 4 | 906 | |
| June 26, 2021 | Colorado State Track and Field Championships | 4:16.47 | 9 | 865 | |
| April 16, 2022 | Pomona Invitational | 4:18.14 | 1 | 847 | |
| May 7, 2022 | Jeffco 4A/5A League Championships | 4:19.17 | 1 | 835 | |
| April 30, 2022 | Ram Charger Invitational | 4:19.39 | 1 | 833 | |
| Feb. 26, 2022 | Peak Pre-Season Outdoor Meet #2 | 4:20.19 | 1 | 824 | 38° |
| May 27, 2021 | Don Osse Lakewood Tiger Invitational | 4:21.25 | 1 | 813 | |
| April 23, 2022 | Denver East Angel Invite | 4:23.32 | 1 | 791 | 59° |
| April 24, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 3 | 4:23.59 | 1 | 788 | 60° |
| May 22, 2021 | Centaurus Twilight | 4:23.83 | 3 | 785 | 69° |
| May 4, 2021 | Jeffco Qualifier #1 | 4:24.21 | 2 | 781 | |
| April 17, 2021 | Let's Get REAL #4 | 4:28.03 | 1 | 742 | 47° |
| June 22, 2022 | Lakewood All-Comers #1 | 4:28.38 | 1 | 738 | |
| June 18, 2021 | St. Vrain Invitational | 4:31.19 | 24 | 710 | 89° |
| April 27, 2019 | Ram Charger | 4:31.78 | 3 | 704 | |
| May 11, 2019 | St. Vrain Invitational | 4:34.34 | 22 | 678 | |
| April 20, 2019 | George Washington Patriot Invitational | 4:36.40 | 3 | 658 | |
| May 4, 2019 | Jeffco 4A/5A League Meet | 4:37.49 | 3 | 648 | |
| April 6, 2019 | David S. D'Evelyn Invitational | 4:43.58 | 2 | 591 | |
| April 9, 2019 | Jeffco Freshman Dennis Shepherd Invite | 4:52.28 | 1 | 514 | |
| March 21, 2019 | Jeffco Qualifier #2 | 4:52.67 | 4 | 510 |
2mile_cc
527
Points
10:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 19, 2021 | Jack n' Jill Cross Country Relays @ Barr Lake State Park | 10:31.00 | 1 | 527 | 79° |
| Aug. 20, 2018 | Jack N Jill XC Relay | 11:28.00 | 5 | 330 | 77° |
3000m
892
Points
8:29.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 8:29.24 | 10 | 892 | 43° |
| June 24, 2018 | Colorado USATF Junior Olympic Championships | 10:23.26 | 3 | 383 | 66° |
| July 8, 2018 | USATF Region 10 Junior Olympic Championship | 10:25.60 | 3 | 375 | 93° |
| June 20, 2018 | Valor Summer Twilight Series #2 | 10:38.82 | 1 | 330 | 73° |
| Jan. 25, 2018 | Colorado Mines HS Indoor Series #4 | 10:54.38 | 9 | 281 |
3000m_cc
213
Points
11:18.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2016 | USATF Region 10 Junior Olympic Championships | 11:18.50 | 21 | 213 | 52° |
| Nov. 5, 2016 | Colorado USATF Junior Olympic Championships | 11:29.27 | 13 | 185 | 62° |
| Dec. 10, 2016 | USATF National Junior Olympics XC Championships | 12:29.80 | 215 | 66 | |
| Dec. 10, 2016 | USATF National Junior Olympics XC Championships | 13:39.82 | 208 | 3 |
3200m
860
Points
9:11.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2022 | Colorado State Track and Field Championships | 9:11.49 | 6 | 860 | |
| April 16, 2022 | Pomona Invitational | 9:22.35 | 5 | 807 | |
| May 18, 2021 | David S. D'Evelyn Invitational | 9:32.93 | 1 | 758 | |
| June 26, 2021 | Colorado State Track and Field Championships | 9:34.86 | 10 | 749 | |
| May 7, 2022 | Jeffco 4A/5A League Championships | 9:36.38 | 1 | 742 | |
| April 1, 2022 | Erie Tiger Twilight Invitational | 9:39.37 | 1 | 728 | 58° |
| May 13, 2021 | Jeffco Qualifier #6 | 9:47.32 | 1 | 692 | |
| May 4, 2019 | Jeffco 4A/5A League Meet | 10:19.04 | 3 | 558 | |
| April 6, 2019 | David S. D'Evelyn Invitational | 10:24.44 | 1 | 537 | |
| April 20, 2019 | George Washington Patriot Invitational | 10:38.33 | 4 | 484 |
3500m_cc
106
Points
14:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2016 | Colorado Middle School State Cross Country Championship | 14:13.00 | 130 | 106 | 78° |
400m
21
Points
1:14.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2017 | USATF-Colorado State Indoor Championships | 1:14.46 | 10 | 21 |
4000m_cc
361
Points
14:12.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 14:12.30 | 150 | 361 | |
| Nov. 18, 2017 | USATF Region 10 Junior Olympic Championships | 15:07.84 | 22 | 233 | 65° |
| Nov. 4, 2017 | Colorado USATF Junior Olympic Championships | 15:49.80 | 13 | 156 | 67° |
| Oct. 7, 2017 | Boulder Mountain Warriors XC Challenge | 15:52.00 | 7 | 152 | |
| Oct. 14, 2017 | Parker Panther Invitational | 16:10.13 | 14 | 124 | 55° |
| Sept. 17, 2017 | Colorado Coyotes Youth Invitational | 16:28.00 | 12 | 99 | 73° |
| Sept. 30, 2017 | Kokopelli Invitational | 16:29.00 | 12 | 97 | 71° |
5000m_cc
862
Points
14:42.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 14:42.99 | 37 | 862 | |
| Sept. 24, 2021 | Desert Twilight XC Festival | 15:04.40 | 6 | 797 | |
| Sept. 27, 2019 | Nike Desert Twilight Festival | 15:21.50 | 21 | 747 | 83° |
| Oct. 17, 2019 | Colorado 4A Region 1 Cross Country | 15:32.10 | 3 | 717 | 78° |
| Sept. 3, 2021 | Arapahoe Warrior XC Invitational | 15:44.00 | 2 | 683 | 78° |
| Nov. 20, 2021 | NXR Southwest Region | 15:47.80 | 56 | 673 | 78° |
| Oct. 14, 2021 | Jefferson County 4A/5A League Championship | 15:49.60 | 1 | 668 | |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 15:52.28 | 74 | 661 | 67° |
| Oct. 11, 2019 | Jefferson County 4A/5A League Championship | 15:57.00 | 3 | 648 | |
| Sept. 26, 2020 | East Meet | 16:02.30 | 2 | 634 | 90° |
| Sept. 11, 2021 | Centaurus Bernie Gay XC Invitational | 16:04.50 | 1 | 628 | 93° |
| Oct. 17, 2020 | Colorado State Cross Country Championships | 16:13.70 | 16 | 604 | |
| Oct. 1, 2021 | Jefferson Academy Jaguar Half-10 Invitational | 16:16.10 | 1 | 598 | 70° |
| Oct. 30, 2021 | 4A Colorado State Cross Country Championships | 16:16.30 | 13 | 597 | |
| Sept. 13, 2019 | Arvada West Wildcat Invite | 16:17.00 | 6 | 596 | 80° |
| Aug. 30, 2019 | Washington Park Invitational | 16:23.00 | 1 | 580 | 85° |
| Aug. 24, 2019 | Windjammer Invitational | 16:27.00 | 2 | 570 | 86° |
| Oct. 22, 2021 | Colorado 4A Region 1 Cross Country | 16:27.40 | 2 | 569 | 65° |
| Nov. 7, 2020 | Kokopelli Invitational | 16:31.00 | 8 | 560 | 66° |
| Nov. 17, 2018 | Nike Cross Regionals - Southwest | 16:32.91 | 6 | 555 | 72° |
| Oct. 8, 2020 | Colorado 4A Region 1 Cross Country | 16:34.80 | 4 | 551 | 78° |
| Sept. 5, 2019 | Standley Lake Gator Invitational | 16:36.00 | 2 | 548 | 94° |
| Sept. 18, 2021 | Sun Runner Invitational | 16:38.20 | 1 | 542 | 92° |
| Sept. 5, 2020 | Evergreen Epic | 16:42.90 | 4 | 531 | 91° |
| Oct. 1, 2020 | Jeffco 4A League Meet | 16:43.40 | 3 | 530 | 67° |
| Oct. 26, 2019 | Colorado State Cross Country Championships | 16:47.70 | 22 | 519 | |
| Sept. 20, 2019 | Dave Sanders Invitational | 16:54.00 | 3 | 504 | 85° |
| Sept. 28, 2018 | Northfield Nighthawk Invitational | 16:55.00 | 10 | 502 | 58° |
| Oct. 6, 2018 | Windjammer Invitational | 17:00.00 | 19 | 490 | 60° |
| Sept. 24, 2019 | Denver North Viking Invitational | 17:16.00 | 2 | 453 | 83° |
| Oct. 11, 2018 | Jefferson County 4A/5A League Championship | 17:18.00 | 9 | 449 | 48° |
| Sept. 19, 2020 | Elizabeth Invitational 2020 Style | 17:23.70 | 1 | 436 | 82° |
| Oct. 27, 2018 | Colorado State Cross Country Championships | 17:26.70 | 49 | 430 | |
| Sept. 8, 2018 | St. Vrain Cross Country Invitational - High School | 17:29.00 | 37 | 425 | |
| Oct. 18, 2018 | Colorado 4A Region 1 Cross Country | 18:26.00 | 22 | 310 | 45° |
| Sept. 21, 2018 | Dave Sanders Invitational | 18:55.00 | 57 | 258 | 79° |
| Sept. 18, 2018 | Denver North Viking Invitational | 19:09.00 | 31 | 235 | 90° |
| Sept. 1, 2018 | Battle Mountain Husky Invitational | 19:32.00 | 26 | 200 | 74° |
6000m_cc
837
Points
18:17.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2024 | Virginia Tech Invitational | 18:17.40 | 9 | 837 | 80° |
| Sept. 1, 2023 | Virginia Tech Invitational | 18:40.10 | 11 | 786 | 79° |
| Nov. 3, 2023 | Hokie Open | 19:02.90 | 15 | 737 | 60° |
800m
870
Points
1:55.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2022 | Holy Family Tiger Tornado | 1:55.70 | 1 | 870 | 64° |
| May 7, 2022 | Jeffco 4A/5A League Championships | 1:58.55 | 1 | 797 | |
| Jan. 26, 2020 | USATF-Colorado State Indoor Championships | 2:07.19 | 4 | 595 | |
| Jan. 23, 2020 | Colorado Mines HS Indoor Series #4 | 2:07.56 | 7 | 587 | |
| June 6, 2019 | Boulder Road Runners Track Meet #1 | 2:07.90 | 1 | 579 | 78° |
| Feb. 26, 2022 | Peak Pre-Season Outdoor Meet #2 | 2:08.43 | 10 | 568 | 38° |
| Jan. 9, 2020 | Colorado Mines HS Indoor Series #2 | 2:09.95 | 3 | 536 | |
| Feb. 6, 2019 | Colorado Mines HS Indoor Series #6 | 2:12.94 | 2 | 476 | |
| Jan. 24, 2019 | Colorado Mines HS Indoor Series #4 | 2:15.40 | 11 | 430 | |
| May 29, 2019 | Valor Summer Twilight Series #1 | 2:22.44 | 5 | 310 | 56° |
| June 7, 2018 | Boulder Road Runners Track Meet #1 | 2:29.60 | 8 | 208 | 87° |
| Feb. 2, 2017 | Mines High School Indoor Series Meet #3 | 2:44.63 | 14 | 60 | |
| Jan. 29, 2017 | USATF-Colorado State Indoor Championships | 2:48.73 | 9 | 35 |
8000m_cc
868
Points
24:30.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2024 | Hokie Invitational | 24:30.50 | 13 | 868 | 79° |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 25:01.60 | 5 | 816 | 77° |
| Oct. 14, 2023 | Upstate Invitational | 25:04.30 | 23 | 811 | 78° |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 25:22.60 | 117 | 781 | 70° |
5mile_cc
219
Points
33:07.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 25, 2020 | National High School Trail Championships | 33:07.80 | 9 | 219 | 77° |
| July 27, 2019 | National High School Trail Championships | 34:18.31 | 8 | 163 | 84° |
mile
952
Points
4:10.33
Personal Record
Long-Distance
Event Group
269
Points
40:34.10
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2018 | 10000m | Bolder Boulder | 40:34.10 | 629 | 269 | 71° |
Mile
Event Group
1022
Points
3:46.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2023 | 1500m | ACC Outdoor Track & Field Championships | 3:46.45 | 19 | 1022 | 84° |
| May 28, 2022 | 1600m | RunningLane Track Championships | 4:08.62 | 5 | 954 | 78° |
| May 28, 2022 | 1600m | RunningLane Track Championships | 4:08.62 | 5 | 954 | 78° |
| May 28, 2022 | Mile | RunningLane Track Championships | 4:10.33 | 5 | 952 | 78° |
| June 12, 2021 | Mile | RunningLane Track Championships | 4:12.07 | 3 | 932 | 85° |
Cross Country
Event Group
868
Points
24:30.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 20, 2024 | 8000mCC | Hokie Invitational | 24:30.50 | 13 | 868 | 79° |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 14:42.99 | 37 | 862 | |
| Sept. 6, 2024 | 6000mCC | Virginia Tech Invitational | 18:17.40 | 9 | 837 | 80° |
| Sept. 15, 2023 | 8000mCC | Virginia Tech Alumni Invitational | 25:01.60 | 5 | 816 | 77° |
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 25:04.30 | 23 | 811 | 78° |
Distance
Event Group
892
Points
8:29.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | 3000m | Hokie Invitational | 8:29.24 | 10 | 892 | 43° |
| May 21, 2022 | 3200m | Colorado State Track and Field Championships | 9:11.49 | 6 | 860 | |
| April 16, 2022 | 3200m | Pomona Invitational | 9:22.35 | 5 | 807 | |
| May 18, 2021 | 3200m | David S. D'Evelyn Invitational | 9:32.93 | 1 | 758 | |
| June 26, 2021 | 3200m | Colorado State Track and Field Championships | 9:34.86 | 10 | 749 |
Long Sprints
Event Group
21
Points
1:14.46
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2017 | 400m | USATF-Colorado State Indoor Championships | 1:14.46 | 10 | 21 |
Mid-D
Event Group
870
Points
1:55.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2022 | 800m | Holy Family Tiger Tornado | 1:55.70 | 1 | 870 | 64° |
| May 7, 2022 | 800m | Jeffco 4A/5A League Championships | 1:58.55 | 1 | 797 | |
| Jan. 26, 2020 | 800m | USATF-Colorado State Indoor Championships | 2:07.19 | 4 | 595 | |
| Jan. 23, 2020 | 800m | Colorado Mines HS Indoor Series #4 | 2:07.56 | 7 | 587 | |
| June 6, 2019 | 800m | Boulder Road Runners Track Meet #1 | 2:07.90 | 1 | 579 | 78° |