Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1070
Points
28:40.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mountain Region Cross Country Championships | 28:40.80 | 32 | 1070 | |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:01.70 | 77 | 953 | 43° |
1000m
581
Points
2:45.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2018 | Cardinal District Meet | 2:45.54 | 3 | 581 | |
| Dec. 12, 2018 | Cardinal District Polar Bear 2 | 2:47.54 | 1 | 550 |
1500m
888
Points
3:57.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2022 | Jerry Quiller Classic | 3:57.20 | 7 | 888 | 50° |
1600m
802
Points
4:22.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2020 | Class 6 Region B Indoor Track and Field Championship | 4:22.25 | 1 | 802 | |
| May 4, 2019 | 2019 Dogwood Track Classic | 4:23.51 | 23 | 789 | 84° |
| May 23, 2019 | 2019 Occoquan Region Championship | 4:23.64 | 3 | 787 | 86° |
| Jan. 20, 2020 | Pat Covas Invitational | 4:26.51 | 1 | 757 | |
| March 30, 2019 | Wildcat Invitational | 4:28.01 | 1 | 742 | 74° |
| Feb. 5, 2020 | 2020 Cardinal District Championships | 4:28.43 | 1 | 738 | 57° |
| May 15, 2019 | 2019 Cardinal District Championships | 4:28.49 | 1 | 737 | 71° |
| Dec. 7, 2019 | Stafford Winter Invitational | 4:29.44 | 1 | 727 | 47° |
| May 27, 2021 | 2021 Cardinal District Championships | 4:31.21 | 1 | 709 | 86° |
| Feb. 5, 2019 | Cardinal District Championship | 4:31.51 | 1 | 706 | 69° |
| April 12, 2019 | Stafford Invitational | 4:33.32 | 1 | 688 | 71° |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 4:34.39 | 17 | 678 | |
| Feb. 17, 2021 | Class 6 Region B Indoor Track and Field Championship | 4:38.17 | 1 | 641 | 37° |
| Dec. 12, 2018 | Cardinal District Polar Bear 2 | 4:39.44 | 1 | 629 | |
| May 8, 2021 | Colgan Weekday Meet | 4:39.64 | 1 | 627 | |
| Jan. 9, 2021 | Colgan Polar Bear Meet | 4:39.74 | 1 | 626 | |
| Jan. 21, 2019 | Pat Covas Invitational | 4:42.41 | 1 | 601 | |
| Feb. 6, 2021 | 2021 Cardinal District Championships | 4:46.30 | 1 | 566 | 49° |
2mile
832
Points
9:20.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 9:20.75 | 1 | 832 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:23.66 | 6 | 818 | |
| Jan. 17, 2021 | The VA Showcase | 9:23.76 | 6 | 818 | |
| May 10, 2019 | Southern Track Classic | 9:30.99 | 3 | 783 | 79° |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 9:39.73 | 8 | 743 | |
| May 22, 2021 | Tachyon Track and Field Games | 9:50.02 | 1 | 697 | 92° |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 9:59.00 | 8 | 657 |
3000m
1034
Points
8:03.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2022 | Iowa State Classic | 8:03.72 | 13 | 1034 | 41° |
| Jan. 17, 2021 | The VA Showcase | 8:49.40 | 7 | 786 |
3000msc
1038
Points
8:49.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2022 | Drake Relays | 8:49.51 | 4 | 1038 | 62° |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 8:52.33 | 22 | 1026 |
3200m
862
Points
9:11.12
Personal Record
5000m_cc
763
Points
15:15.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Great American Cross Country Festival | 15:15.80 | 16 | 763 | |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 15:17.40 | 8 | 759 | |
| Oct. 19, 2019 | MileStat.com XC Invitational | 15:20.00 | 2 | 751 | |
| Oct. 17, 2020 | VA Elite XC Invitational | 15:30.80 | 6 | 720 | |
| March 31, 2021 | The Pole Green Spring Championships | 15:36.00 | 1 | 706 | 70° |
| Sept. 28, 2019 | Octoberfest Invitational | 15:47.00 | 1 | 675 | |
| Oct. 13, 2018 | MileStat.com XC Invitational | 15:49.00 | 7 | 670 | |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 15:49.00 | 3 | 670 | 43° |
| Oct. 30, 2019 | Cardinal District Championship | 15:52.00 | 1 | 662 | |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 15:52.00 | 1 | 662 | |
| Oct. 12, 2019 | Disney Cross Country Classic | 15:54.20 | 1 | 656 | 84° |
| Sept. 7, 2019 | Pole Green XC Classic | 15:56.20 | 3 | 650 | |
| Nov. 7, 2019 | 6B Region Championship | 16:04.00 | 1 | 629 | 60° |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 16:10.00 | 1 | 614 | |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:16.40 | 80 | 597 | |
| Oct. 6, 2018 | Disney Cross Country Classic | 16:19.39 | 2 | 589 | 85° |
| April 17, 2021 | 2020-2021 6B Region CC Championship | 16:20.00 | 1 | 588 | 59° |
| Aug. 31, 2019 | Great Meadow Invitational | 16:22.00 | 2 | 583 | |
| Oct. 24, 2018 | Cardinal District XC Championship | 16:29.00 | 1 | 565 | 55° |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 16:31.00 | 5 | 560 | 43° |
| Sept. 8, 2018 | Pole Green XC Classic | 16:35.80 | 10 | 548 | |
| April 10, 2021 | Cardinal District Championship | 17:02.00 | 1 | 485 | 68° |
| Aug. 25, 2018 | Great Meadow Invitational | 17:31.00 | 1 | 420 |
5000m
683
Points
15:44.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2025 | Doug Max Invitational | 15:44.33 | 13 | 683 | 74° |
800m
647
Points
2:04.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2019 | Cardinal Meet | 2:04.83 | 3 | 647 | |
| May 15, 2021 | Freedom Quad Meet | 2:04.94 | 1 | 645 | |
| April 12, 2019 | Stafford Invitational | 2:06.32 | 6 | 614 | 71° |
8000m_cc
947
Points
23:45.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | Mtn West XC Championships | 23:45.30 | 8 | 947 | 53° |
| Oct. 28, 2022 | 2022 Mountain West Cross Country Championships | 23:45.30 | 8 | 947 | 69° |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:56.90 | 76 | 926 | 37° |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:18.40 | 70 | 889 | 93° |
| Oct. 8, 2021 | UCCS Open XC | 25:58.60 | 7 | 724 | 78° |
4mile_cc
713
Points
20:43.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | 2021 AFXC Open | 20:43.44 | 13 | 713 |
mile
910
Points
4:14.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2022 | Air Force Collegiate Open | 4:14.02 | 1 | 910 | 39° |
| Jan. 29, 2022 | Colorado Invitational | 4:14.79 | 6 | 901 | 45° |
| Jan. 22, 2022 | Air Force Invitational | 4:17.21 | 3 | 874 | |
| Jan. 11, 2020 | Montgomery Invitational | 4:22.14 | 3 | 820 |
3mile_cc
609
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 15:36.00 | 6 | 609 |
Cross Country
Event Group
1070
Points
28:40.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mountain Region Cross Country Championships | 28:40.80 | 32 | 1070 | |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 30:01.70 | 77 | 953 | 43° |
| Oct. 28, 2022 | 8000mCC | Mtn West XC Championships | 23:45.30 | 8 | 947 | 53° |
| Oct. 28, 2022 | 8000mCC | 2022 Mountain West Cross Country Championships | 23:45.30 | 8 | 947 | 69° |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 23:56.90 | 76 | 926 | 37° |
Mid-D
Event Group
647
Points
2:04.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2019 | 800m | Cardinal Meet | 2:04.83 | 3 | 647 | |
| May 15, 2021 | 800m | Freedom Quad Meet | 2:04.94 | 1 | 645 | |
| April 12, 2019 | 800m | Stafford Invitational | 2:06.32 | 6 | 614 | 71° |
| Dec. 17, 2018 | 1000m | Cardinal District Meet | 2:45.54 | 3 | 581 | |
| Dec. 12, 2018 | 1000m | Cardinal District Polar Bear 2 | 2:47.54 | 1 | 550 |
Mile
Event Group
910
Points
4:14.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2022 | Mile | Air Force Collegiate Open | 4:14.02 | 1 | 910 | 39° |
| Jan. 29, 2022 | Mile | Colorado Invitational | 4:14.79 | 6 | 901 | 45° |
| March 19, 2022 | 1500m | Jerry Quiller Classic | 3:57.20 | 7 | 888 | 50° |
| Jan. 22, 2022 | Mile | Air Force Invitational | 4:17.21 | 3 | 874 | |
| Jan. 11, 2020 | Mile | Montgomery Invitational | 4:22.14 | 3 | 820 |
Distance
Event Group
1034
Points
8:03.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2022 | 3000m | Iowa State Classic | 8:03.72 | 13 | 1034 | 41° |
| June 19, 2021 | 3200m | VHSL Class 6 State Championships | 9:11.12 | 1 | 862 | |
| Feb. 29, 2020 | 3200m | VHSL Class 6 State Indoor T & F Championships | 9:13.69 | 1 | 850 | |
| Jan. 25, 2020 | 2Mile | St. Christopher's Indoor Track & Field Invitational | 9:20.75 | 1 | 832 | |
| Jan. 19, 2020 | 2Mile | The VA Showcase Presented By The US Air Force | 9:23.66 | 6 | 818 |
Steeple
Event Group
1038
Points
8:49.51
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2022 | 3000mSC | Drake Relays | 8:49.51 | 4 | 1038 | 62° |
| June 11, 2022 | 3000mSC | NCAA D1 Outdoor Track & Field Championships | 8:52.33 | 22 | 1026 |
Long-Distance
Event Group
683
Points
15:44.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Doug Max Invitational | 15:44.33 | 13 | 683 | 74° |