Performance Dashboard
Athlete analytics & progression tracking
1500m
771
Points
4:07.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 6, 2022 | AAU Junior Olympics Games | 4:07.30 | 10 | 771 | 89° |
| June 26, 2022 | AAU Region 3 National Qualifier | 4:09.00 | 3 | 752 | |
| April 15, 2023 | Dennis Craddock Coaches Classic | 4:14.25 | 27 | 695 | 78° |
| July 10, 2022 | PVA Invitational | 4:16.00 | 1 | 677 | 80° |
| June 12, 2022 | Maryland AAU District Track & Field Championships | 4:16.00 | 4 | 677 | 81° |
| June 13, 2022 | AAU Maryland District Qualifier | 4:16.27 | 4 | 674 | 87° |
| May 21, 2022 | 7th Annual Lightning Relays | 4:18.07 | 2 | 655 | 94° |
| July 25, 2021 | PVA Invitational | 4:26.59 | 2 | 570 | |
| March 13, 2022 | AAU Indoor Nationals | 4:30.38 | 9 | 534 | |
| June 16, 2019 | USATF Potomac Valley Junior Olympic Association Championship | 4:30.68 | 2 | 531 | |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:31.28 | 39 | 526 | 86° |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 4:31.35 | 6 | 525 | |
| June 23, 2019 | AAU Region 3 Championships | 4:32.12 | 5 | 518 | |
| June 2, 2019 | DMV Youth Challenge Invitational | 4:34.81 | 3 | 494 | |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 4:34.89 | 4 | 493 | |
| May 23, 2021 | Legacy Invitational | 4:37.23 | 2 | 472 | |
| June 9, 2019 | AAU Maryland District Qualifier | 4:41.46 | 4 | 436 | 77° |
| July 8, 2019 | USATF Region 3 Championship | 4:44.68 | 5 | 409 | |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 5:07.21 | 13 | 246 | 65° |
1600m
497
Points
4:54.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2021 | 6th ANNUAL LIGHTNING RELAYS | 4:54.19 | 4 | 497 | 72° |
| May 20, 2021 | Good Counsel Tri Meet | 4:56.31 | 1 | 480 | 89° |
| May 15, 2019 | PVAC Championships | 5:06.42 | 11 | 400 | 71° |
| May 23, 2019 | PVAC at Hebrew | 5:10.54 | 4 | 370 |
3000m
704
Points
9:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 6, 2022 | AAU Junior Olympics Games | 9:06.00 | 4 | 704 | 89° |
| June 12, 2022 | Maryland AAU District Track & Field Championships | 9:27.00 | 1 | 607 | 81° |
| June 26, 2022 | AAU Region 3 National Qualifier | 9:27.00 | 1 | 607 | |
| June 13, 2022 | AAU Maryland District Qualifier | 9:27.04 | 1 | 607 | 87° |
| May 21, 2022 | 7th Annual Lightning Relays | 9:33.67 | 2 | 578 | 94° |
| July 10, 2022 | PVA Invitational | 9:38.00 | 1 | 559 | 80° |
| July 25, 2021 | PVA Invitational | 9:38.95 | 1 | 555 | |
| March 13, 2022 | AAU Indoor Nationals | 9:46.72 | 3 | 523 | |
| June 9, 2019 | AAU Maryland District Qualifier | 9:46.87 | 1 | 522 | 77° |
| June 23, 2019 | AAU Region 3 Championships | 9:49.94 | 1 | 510 | |
| June 16, 2019 | USATF Potomac Valley Junior Olympic Association Championship | 9:55.75 | 2 | 486 | |
| July 8, 2019 | USATF Region 3 Championship | 10:00.50 | 2 | 467 | |
| June 2, 2019 | DMV Youth Challenge Invitational | 10:08.64 | 2 | 436 | |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 10:10.05 | 4 | 431 | |
| Aug. 3, 2019 | AAU Junior Olympic Games | 10:13.21 | 34 | 419 | 86° |
3200m
363
Points
11:13.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2019 | PVAC Championships | 11:13.41 | 6 | 363 | 71° |
5000m
613
Points
16:10.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Liberty University Open | 16:10.39 | 20 | 613 |
5000m_cc
332
Points
18:14.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2019 | PVAC @ Sandy Spring | 18:14.44 | 2 | 332 | 69° |
| Nov. 2, 2019 | Moco Private School Championships | 18:18.40 | 3 | 324 | 51° |
| Oct. 12, 2019 | Georgetown Prep Cross-country Classic | 18:23.62 | 6 | 314 | |
| Sept. 25, 2019 | PVAC Midseason Challenge | 18:38.76 | 4 | 287 | 81° |
| Nov. 4, 2021 | Montgomery County Private School Championships | 18:42.70 | 11 | 280 | 50° |
| Sept. 18, 2019 | St. Anselm's Weekday Challenge #1 | 18:59.76 | 5 | 250 | 76° |
| Oct. 1, 2019 | Crossfire Invitational | 19:03.00 | 1 | 245 | 84° |
| Sept. 11, 2019 | PVAC @ Sandy Spring | 19:06.46 | 3 | 239 | 94° |
| Oct. 5, 2021 | PVAC Upper School Midseason Challenge | 19:20.90 | 2 | 216 | 77° |
| Sept. 17, 2019 | Covenant Life School Home Meet | 19:21.00 | 2 | 216 | 80° |
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 19:29.00 | 2 | 204 | 88° |
| Nov. 9, 2019 | Maryland Private School State Championships | 19:36.00 | 19 | 194 | |
| Sept. 29, 2021 | Crossfire Invitational | 20:48.50 | 29 | 102 | 69° |
| Oct. 10, 2018 | PVAC Meet 2 | 21:38.00 | 10 | 56 | 79° |
| Oct. 3, 2018 | PVAC US Midseason Challenge | 22:27.62 | 31 | 24 | 80° |
| Sept. 12, 2018 | PVAC Meet | 23:06.00 | 17 | 8 | 76° |
| Oct. 27, 2021 | PVAC Upper School Championships | 23:22.60 | 61 | 4 | 70° |
| Oct. 27, 2021 | PVAC Upper School Championship | 23:22.60 | 61 | 4 | 70° |
800m
583
Points
2:07.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2021 | 6th ANNUAL LIGHTNING RELAYS | 2:07.75 | 4 | 583 | 72° |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 2:07.83 | 9 | 581 | |
| May 23, 2021 | Legacy Invitational | 2:07.98 | 2 | 578 | |
| May 20, 2021 | Good Counsel Tri Meet | 2:09.61 | 2 | 543 | 89° |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 2:11.02 | 9 | 514 | 65° |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 2:12.08 | 4 | 493 | |
| May 15, 2019 | PVAC Championships | 2:21.24 | 7 | 329 | 71° |
| May 23, 2019 | PVAC at Hebrew | 2:21.41 | 7 | 326 |
Mile
Event Group
771
Points
4:07.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 6, 2022 | 1500m | AAU Junior Olympics Games | 4:07.30 | 10 | 771 | 89° |
| June 26, 2022 | 1500m | AAU Region 3 National Qualifier | 4:09.00 | 3 | 752 | |
| April 15, 2023 | 1500m | Dennis Craddock Coaches Classic | 4:14.25 | 27 | 695 | 78° |
| July 10, 2022 | 1500m | PVA Invitational | 4:16.00 | 1 | 677 | 80° |
| June 12, 2022 | 1500m | Maryland AAU District Track & Field Championships | 4:16.00 | 4 | 677 | 81° |
Distance
Event Group
704
Points
9:06.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 6, 2022 | 3000m | AAU Junior Olympics Games | 9:06.00 | 4 | 704 | 89° |
| June 12, 2022 | 3000m | Maryland AAU District Track & Field Championships | 9:27.00 | 1 | 607 | 81° |
| June 26, 2022 | 3000m | AAU Region 3 National Qualifier | 9:27.00 | 1 | 607 | |
| June 13, 2022 | 3000m | AAU Maryland District Qualifier | 9:27.04 | 1 | 607 | 87° |
| May 21, 2022 | 3000m | 7th Annual Lightning Relays | 9:33.67 | 2 | 578 | 94° |
Long-Distance
Event Group
613
Points
16:10.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2023 | 5000m | Liberty University Open | 16:10.39 | 20 | 613 |
Cross Country
Event Group
332
Points
18:14.44
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 9, 2019 | 5K XC | PVAC @ Sandy Spring | 18:14.44 | 2 | 332 | 69° |
| Nov. 2, 2019 | 5K XC | Moco Private School Championships | 18:18.40 | 3 | 324 | 51° |
| Oct. 12, 2019 | 5K XC | Georgetown Prep Cross-country Classic | 18:23.62 | 6 | 314 | |
| Sept. 25, 2019 | 5K XC | PVAC Midseason Challenge | 18:38.76 | 4 | 287 | 81° |
| Nov. 4, 2021 | 5K XC | Montgomery County Private School Championships | 18:42.70 | 11 | 280 | 50° |
Mid-D
Event Group
583
Points
2:07.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2021 | 800m | 6th ANNUAL LIGHTNING RELAYS | 2:07.75 | 4 | 583 | 72° |
| June 27, 2021 | 800m | AAU Region 03 Qualifier at Landover MD | 2:07.83 | 9 | 581 | |
| May 23, 2021 | 800m | Legacy Invitational | 2:07.98 | 2 | 578 | |
| May 20, 2021 | 800m | Good Counsel Tri Meet | 2:09.61 | 2 | 543 | 89° |
| May 11, 2021 | 800m | Speed Capital Mid-Atlantic Invitational | 2:11.02 | 9 | 514 | 65° |