Performance Dashboard
Athlete analytics & progression tracking
10000m
475
Points
36:37.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2012 | Allegheny College Gator Invitational | 36:37.47 | 6 | 475 |
1000m
746
Points
2:36.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2011 | Hamilton College Continental Invitational | 2:36.01 | 1 | 746 | |
| Feb. 12, 2011 | Robert J. Kane Invitational | 2:38.77 | 13 | 696 | |
| Jan. 14, 2012 | RIT Invitational | 2:41.38 | 4 | 651 | |
| Feb. 13, 2008 | Section 3 Class Championships | 2:45.58 | 6 | 581 | |
| Feb. 21, 2006 | Section 3 Select Meet | 2:49.17 | 5 | 524 | |
| Jan. 30, 2006 | Sec. 3 George Constantino Invite | 2:49.36 | 12 | 521 | |
| Dec. 29, 2007 | Oscar Jensen Relays | 2:54.26 | 9 | 449 |
1500m
782
Points
4:06.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2012 | Allegheny College Gator Invitational | 4:06.35 | 11 | 782 | |
| April 21, 2012 | American Mideast Conference Championship | 4:09.00 | 6 | 752 | 55° |
| May 8, 2010 | NCCAA Outdoor Championship | 4:09.36 | 10 | 748 | |
| April 7, 2012 | Rochester Spring Invitational | 4:12.73 | 4 | 711 | 51° |
| April 9, 2011 | UR Alumni Invitational | 4:15.32 | 26 | 684 | 56° |
| Jan. 22, 2007 | Sec. 3 John Arcaro Invit | 4:16.94 | 5 | 667 | |
| Jan. 17, 2005 | Sec. 3 John Arcaro Invit | 4:30.53 | 8 | 533 |
1600m
657
Points
4:36.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2008 | CNYCL "National" Champs | 4:36.51 | 2 | 657 | |
| April 12, 2008 | CNS Coed Relays | 4:39.06 | 4 | 633 | |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 4:40.53 | 2 | 619 | |
| Feb. 21, 2007 | Section 3 Class Championships | 4:44.46 | 6 | 583 | |
| Feb. 10, 2005 | Section 3 Class Championships | 4:45.66 | 5 | 572 | |
| Jan. 27, 2005 | Sec. 3 George Constantino Invite | 4:46.06 | 5 | 568 | |
| Jan. 17, 2006 | Sec. 3 Bob Grieve Invite | 4:50.17 | 6 | 532 | |
| Jan. 13, 2005 | Sec. 3 Bob Grieve Invite | 4:52.77 | 7 | 509 | |
| Feb. 1, 2005 | Sec. 3 OHSL/CNYCL Champs | 4:53.36 | 5 | 504 |
3000m
719
Points
9:02.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2011 | GaReat College Open Meet #1 | 9:02.96 | 15 | 719 | |
| Feb. 4, 2012 | NCAA Division II Team Challenge hosted by SPIRE | 9:05.99 | 24 | 704 | |
| March 24, 2012 | Bill Horne Invitational | 9:07.99 | 4 | 695 | 71° |
| Jan. 30, 2008 | John Arcaro Invitational | 9:15.37 | 3 | 660 | |
| Jan. 18, 2006 | Sec. 3 John Arcaro Invit | 9:37.77 | 8 | 560 | |
| Feb. 13, 2010 | Robert J. Kane Invitational | 9:54.02 | 40 | 493 |
3000msc
808
Points
9:47.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2008 | Sec 3 Class AA Boys Champs | 9:47.36 | 1 | 808 | |
| June 14, 2008 | NYSPHSAA - NY State Champs | 9:49.39 | 12 | 800 | 75° |
| June 6, 2008 | Section 3 State Qualifiers | 10:09.71 | 3 | 727 | |
| May 22, 2008 | CNYCL "National" Champs | 10:20.62 | 1 | 688 |
3200m
714
Points
9:42.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2008 | New Hartford Invitational | 9:42.40 | 1 | 714 | |
| Feb. 27, 2008 | Section 3 State Qualifier | 9:50.44 | 3 | 678 | 31° |
| Jan. 23, 2008 | Bob Grieve Invitational | 9:59.87 | 5 | 638 | |
| Jan. 24, 2007 | Sec. 3 George Constantino Invite | 10:00.10 | 2 | 637 | |
| Feb. 13, 2008 | Section 3 Class Championships | 10:00.14 | 2 | 636 | |
| Feb. 21, 2007 | Section 3 Class Championships | 10:00.94 | 2 | 633 | |
| Feb. 13, 2006 | Section 3 Class Championships | 10:04.24 | 5 | 619 | |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 10:05.02 | 2 | 616 | |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 10:11.08 | 2 | 591 | |
| Feb. 16, 2006 | Section 3 State Qualifier | 10:15.74 | 8 | 572 | |
| May 22, 2008 | CNYCL "National" Champs | 10:21.46 | 2 | 549 | |
| Dec. 28, 2006 | Oscar Jensen Relays | 10:39.15 | 7 | 481 | |
| Feb. 15, 2005 | Section 3 State Qualifier | 10:42.01 | 11 | 471 |
4000m_cc
568
Points
12:59.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:59.80 | 0 | 568 |
5000m_cc
655
Points
15:54.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2007 | Section 3 Championships | 15:54.40 | 7 | 655 | 51° |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 16:27.40 | 28 | 569 | 38° |
| Oct. 20, 2007 | Section 1 Coaches Invitational | 16:36.48 | 5 | 546 | |
| Nov. 17, 2007 | New York Federations | 16:48.20 | 42 | 518 | |
| Nov. 18, 2006 | New York Federations | 17:20.30 | 95 | 444 | |
| Nov. 5, 2005 | Section 3 Championships | 17:51.50 | 50 | 377 | |
| Nov. 19, 2005 | New York Federations | 18:01.80 | 146 | 356 |
600m
600
Points
1:30.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2008 | Constantino Invitational | 1:30.07 | 12 | 600 | |
| Jan. 30, 2006 | Sec. 3 George Constantino Invite | 1:34.89 | 16 | 462 | |
| Dec. 27, 2005 | Oscar Jensen Relays | 1:35.70 | 12 | 441 |
800m
776
Points
1:59.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Bill Horne Invitational | 1:59.41 | 4 | 776 | 41° |
| Feb. 5, 2011 | Mount Union Wuske Invitational (College) | 1:59.77 | 2 | 767 | |
| Feb. 19, 2011 | NCCAA National Indoor Championship | 2:02.22 | 11 | 707 | |
| April 21, 2012 | American Mideast Conference Championship | 2:03.00 | 8 | 689 | 55° |
| April 7, 2012 | Rochester Spring Invitational | 2:03.94 | 1 | 667 | 51° |
8000m_cc
711
Points
26:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2011 | NAIA National Championship | 26:07.00 | 147 | 711 | 44° |
| Oct. 23, 2010 | Walsh University Invitational | 26:15.00 | 8 | 699 | 68° |
mile
757
Points
4:28.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2011 | NCCAA National Indoor Championship | 4:28.17 | 8 | 757 | |
| Feb. 18, 2012 | NCCAA National Indoor Championship | 4:32.29 | 11 | 715 | |
| Jan. 15, 2011 | RIT Tiger Invitational | 4:32.75 | 12 | 710 | |
| Feb. 11, 2012 | Robert J. Kane Invitational | 4:35.79 | 18 | 680 |
3mile_cc
637
Points
15:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2007 | 43rd McQuaid Invitational | 15:26.00 | 7 | 637 | 64° |
| Sept. 15, 2007 | Chittenango Invitational | 16:03.00 | 0 | 539 | |
| Sept. 30, 2006 | 42nd McQuaid Invitational | 16:06.00 | 22 | 531 | 60° |
| Oct. 1, 2005 | 41st McQuaid Invitational | 16:17.00 | 28 | 504 | 73° |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 16:22.20 | 31 | 491 |
tj
1
Points
31-2.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 22, 2004 | Oscar Jensen Relays | 31-2.75 | 15 | 1 |
Long-Distance
Event Group
475
Points
36:37.47
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2012 | 10000m | Allegheny College Gator Invitational | 36:37.47 | 6 | 475 |
Mid-D
Event Group
776
Points
1:59.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2011 | 800m | Bill Horne Invitational | 1:59.41 | 4 | 776 | 41° |
| Feb. 5, 2011 | 800m | Mount Union Wuske Invitational (College) | 1:59.77 | 2 | 767 | |
| Jan. 22, 2011 | 1000m | Hamilton College Continental Invitational | 2:36.01 | 1 | 746 | |
| Feb. 19, 2011 | 800m | NCCAA National Indoor Championship | 2:02.22 | 11 | 707 | |
| Feb. 12, 2011 | 1000m | Robert J. Kane Invitational | 2:38.77 | 13 | 696 |
Mile
Event Group
782
Points
4:06.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2012 | 1500m | Allegheny College Gator Invitational | 4:06.35 | 11 | 782 | |
| Feb. 19, 2011 | Mile | NCCAA National Indoor Championship | 4:28.17 | 8 | 757 | |
| April 21, 2012 | 1500m | American Mideast Conference Championship | 4:09.00 | 6 | 752 | 55° |
| May 8, 2010 | 1500m | NCCAA Outdoor Championship | 4:09.36 | 10 | 748 | |
| Feb. 18, 2012 | Mile | NCCAA National Indoor Championship | 4:32.29 | 11 | 715 |
Distance
Event Group
719
Points
9:02.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | GaReat College Open Meet #1 | 9:02.96 | 15 | 719 | |
| May 2, 2008 | 3200m | New Hartford Invitational | 9:42.40 | 1 | 714 | |
| Feb. 4, 2012 | 3000m | NCAA Division II Team Challenge hosted by SPIRE | 9:05.99 | 24 | 704 | |
| March 24, 2012 | 3000m | Bill Horne Invitational | 9:07.99 | 4 | 695 | 71° |
| Feb. 27, 2008 | 3200m | Section 3 State Qualifier | 9:50.44 | 3 | 678 | 31° |
Steeple
Event Group
808
Points
9:47.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2008 | 3000mSC | Sec 3 Class AA Boys Champs | 9:47.36 | 1 | 808 | |
| June 14, 2008 | 3000mSC | NYSPHSAA - NY State Champs | 9:49.39 | 12 | 800 | 75° |
| June 6, 2008 | 3000mSC | Section 3 State Qualifiers | 10:09.71 | 3 | 727 | |
| May 22, 2008 | 3000mSC | CNYCL "National" Champs | 10:20.62 | 1 | 688 |
Cross Country
Event Group
711
Points
26:07.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 19, 2011 | 8000mCC | NAIA National Championship | 26:07.00 | 147 | 711 | 44° |
| Oct. 23, 2010 | 8000mCC | Walsh University Invitational | 26:15.00 | 8 | 699 | 68° |
| Nov. 2, 2007 | 5K XC | Section 3 Championships | 15:54.40 | 7 | 655 | 51° |
| Sept. 29, 2007 | 3 Mile XC | 43rd McQuaid Invitational | 15:26.00 | 7 | 637 | 64° |
| Nov. 10, 2007 | 5K XC | NY State Champs - NYSPHSAA | 16:27.40 | 28 | 569 | 38° |
Jump
Event Group
1
Points
31-2.75
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 22, 2004 | TJ | Oscar Jensen Relays | 31-2.75 | 15 | 1 |