Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
803
Points
31:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 31:51.90 | 76 | 803 |
| Nov. 17, 2018 | NCAA DII West Region | 33:03.90 | 84 | 713 |
10000m
726
Points
32:52.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | Fresno Pacific Sunbird Invite | 32:52.68 | 3 | 726 |
100m
333
Points
13.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2019 | East Bay Quad | 13.32 | 4 | 333 |
1500m
821
Points
4:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Kim Duyst Invitational | 4:02.90 | 2 | 821 |
| April 13, 2019 | East Bay Invitational | 4:03.75 | 10 | 811 |
| Feb. 17, 2018 | Winter Track & Field Championships | 4:04.50 | 4 | 803 |
| May 4, 2019 | CCAA Track & Field Championships | 4:04.50 | 14 | 803 |
| March 2, 2019 | Kim Duyst Invitational | 4:07.47 | 12 | 769 |
| Feb. 11, 2017 | Winter Track & Field Championships | 4:07.60 | 15 | 768 |
| March 30, 2019 | Mike Fanelli Track Classic | 4:09.78 | 112 | 743 |
| Jan. 14, 2017 | Laguna Beach All-Comers | 4:18.45 | 3 | 651 |
| Jan. 13, 2018 | Laguna Beach Winter Championships Qualifier | 4:19.20 | 4 | 643 |
1600m
843
Points
4:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | New Balance Azusa Meet of Champions | 4:18.50 | 2 | 843 |
| May 5, 2017 | South Coast League Prelims/Finals | 4:24.20 | 2 | 782 |
| May 5, 2017 | South Coast League Prelims/Finals | 4:25.12 | 5 | 772 |
| April 21, 2018 | Brooks Mt. SAC Relays | 4:25.58 | 21 | 767 |
| March 28, 2018 | Tesoro at Trabuco Hills | 4:25.61 | 2 | 767 |
| March 26, 2016 | APU/AHS Meet of Champions Distance Classic | 4:25.66 | 5 | 766 |
| March 11, 2016 | South County Classic | 4:25.67 | 6 | 766 |
| April 5, 2017 | Trabuco Hills vs Mission Viejo | 4:25.69 | 2 | 766 |
| March 21, 2018 | Trabuco Hills @ San Clemente | 4:26.47 | 1 | 758 |
| May 4, 2018 | South Coast League Finals | 4:27.46 | 9 | 748 |
| May 1, 2018 | South Coast League Prelims | 4:27.46 | 9 | 748 |
| May 4, 2018 | South Coast League Finals | 4:27.75 | 5 | 745 |
| March 30, 2017 | Trabuco Hills vs Tesoro | 4:28.03 | 1 | 742 |
| March 24, 2016 | Mission Viejo vs. Trabuco Hills | 4:28.25 | 2 | 739 |
| March 23, 2017 | Trabuco Hills vs. San Clemente | 4:29.11 | 2 | 731 |
| April 23, 2016 | Orange County Championships | 4:29.90 | 9 | 723 |
| April 6, 2016 | Trabuco Hills vs El Toro | 4:33.17 | 3 | 690 |
| April 26, 2017 | Dana Hills vs Trabuco Hills | 4:33.81 | 7 | 684 |
| Feb. 27, 2016 | Mustang Roundup | 4:34.07 | 4 | 681 |
| May 5, 2016 | South Coast League Prelim/Finals | 4:34.87 | 11 | 673 |
| May 8, 2015 | South Coast League Prelim/Finals | 4:35.15 | 11 | 670 |
| April 23, 2015 | Dana Hills vs Trabuco Hills | 4:35.91 | 1 | 663 |
| April 22, 2015 | Trabuco Hills vs Dana Hills | 4:35.91 | 1 | 663 |
| April 22, 2017 | Orange County Championships | 4:36.18 | 21 | 660 |
| March 1, 2017 | Santa Margarita vs. Trabuco Hills | 4:36.32 | 2 | 659 |
| Jan. 27, 2018 | Esperenza 1600m Fest | 4:36.66 | 3 | 656 |
| April 25, 2015 | Orange County Championships | 4:39.05 | 1 | 633 |
| April 12, 2018 | Mission Viejo vs Trabuco Hills Dual | 4:41.92 | 3 | 606 |
| April 4, 2015 | Trabuco Hills Invitational | 4:43.38 | 9 | 593 |
| March 8, 2017 | Trabuco Hills vs El Toro | 4:49.18 | 7 | 540 |
| March 26, 2015 | Trabuco Hills vs Aliso Niguel | 4:51.66 | 1 | 519 |
| March 5, 2015 | Trabuco Hills vs Tesoro | 5:00.35 | 4 | 447 |
2mile_cc
741
Points
9:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2017 | El Toro vs. Trabuco Hills | 9:40.10 | 2 | 741 |
3000m
615
Points
9:25.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Oregon Relays | 9:25.35 | 8 | 615 |
| Jan. 13, 2018 | Laguna Beach Winter Championships Qualifier | 9:38.10 | 1 | 559 |
3200m
773
Points
9:29.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | New Balance Azusa Meet of Champions | 9:29.68 | 32 | 773 |
| March 19, 2016 | Laguna Beach Trophy Invitational | 9:31.68 | 14 | 763 |
| March 18, 2017 | Laguna Beach Trophy Invitational | 9:33.69 | 13 | 754 |
| Feb. 25, 2017 | Mustang Roundup | 9:38.63 | 4 | 731 |
| April 2, 2016 | Trabuco Hills Invitational | 9:39.09 | 8 | 729 |
| April 5, 2017 | Trabuco Hills vs Mission Viejo | 9:39.15 | 3 | 729 |
| April 14, 2016 | Trabuco Hills vs Dana Hills | 9:41.38 | 2 | 719 |
| May 5, 2017 | South Coast League Prelims/Finals | 9:42.53 | 10 | 714 |
| April 27, 2016 | Trabuco Hills vs Aliso Niguel | 9:44.13 | 1 | 706 |
| April 23, 2016 | Orange County Championships | 9:44.60 | 2 | 704 |
| March 24, 2016 | Mission Viejo vs. Trabuco Hills | 9:46.29 | 2 | 697 |
| April 22, 2017 | Orange County Championships | 9:49.17 | 9 | 684 |
| April 25, 2015 | Orange County Championships | 9:51.00 | 10 | 676 |
| May 8, 2015 | South Coast League Prelim/Finals | 9:52.77 | 12 | 668 |
| March 30, 2017 | Trabuco Hills vs Tesoro | 10:00.37 | 2 | 635 |
| April 14, 2018 | Orange County Championships | 10:05.68 | 21 | 613 |
| May 5, 2016 | South Coast League Prelim/Finals | 10:07.30 | 18 | 606 |
| March 21, 2015 | Laguna Beach Trophy Invitational | 10:14.56 | 2 | 577 |
| March 8, 2017 | Trabuco Hills vs El Toro | 10:18.43 | 2 | 561 |
| March 16, 2016 | Trabuco Hills vs Northwood | 10:19.49 | 3 | 557 |
| April 15, 2015 | Trabuco Hills vs Mission Viejo | 10:21.18 | 1 | 550 |
| March 1, 2017 | Santa Margarita vs. Trabuco Hills | 10:25.32 | 2 | 534 |
| March 26, 2015 | Trabuco Hills vs Aliso Niguel | 10:49.33 | 2 | 444 |
| March 5, 2015 | Trabuco Hills vs Tesoro | 11:08.55 | 1 | 379 |
5000m
655
Points
15:54.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | CCAA Track & Field Championships | 15:54.56 | 21 | 655 |
| March 9, 2019 | Oxy Distance Carnival Spring Break Classic | 16:20.80 | 193 | 586 |
5000m_cc
635
Points
16:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Clovis Invitational | 16:02.00 | 56 | 635 |
| Oct. 8, 2016 | Asics Clovis Invitational | 16:02.90 | 43 | 632 |
| Oct. 10, 2015 | Asics Clovis Invitational | 17:04.10 | 138 | 481 |
800m
747
Points
2:00.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2017 | Dana Hills vs Trabuco Hills | 2:00.59 | 5 | 747 |
| March 21, 2018 | Trabuco Hills @ San Clemente | 2:00.98 | 3 | 737 |
| March 28, 2018 | Tesoro at Trabuco Hills | 2:01.64 | 2 | 721 |
| March 23, 2017 | Trabuco Hills vs. San Clemente | 2:02.03 | 1 | 712 |
| April 6, 2019 | John Knight Twilight | 2:02.82 | 12 | 693 |
| March 2, 2016 | Trabuco Hills vs. Capo Valley | 2:03.80 | 1 | 671 |
| March 17, 2018 | Asics Laguna Beach Trophy Invitational | 2:04.60 | 25 | 652 |
| May 5, 2017 | South Coast League Prelims/Finals | 2:05.08 | 17 | 641 |
| March 8, 2017 | Trabuco Hills vs El Toro | 2:08.71 | 4 | 562 |
| March 1, 2017 | Santa Margarita vs. Trabuco Hills | 2:12.13 | 6 | 492 |
| April 22, 2015 | Trabuco Hills vs Dana Hills | 2:15.36 | 9 | 431 |
| April 23, 2015 | Dana Hills vs Trabuco Hills | 2:15.36 | 9 | 431 |
| April 1, 2015 | Trabuco Hills vs El Toro | 2:15.73 | 2 | 424 |
8000m_cc
741
Points
25:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Capital Cross Challenge | 25:48.00 | 148 | 741 |
| Oct. 12, 2019 | Lewis Crossover | 26:33.00 | 72 | 671 |
| Oct. 13, 2018 | Santa Clara University Bronco Invitational | 26:43.80 | 107 | 655 |
| Nov. 3, 2018 | CCAA Conference Championship | 27:03.70 | 62 | 626 |
| Oct. 26, 2019 | CCAA Cross Country Championships | 27:06.10 | 53 | 623 |
mile
764
Points
4:27.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Arcadia Invitational | 4:27.47 | 13 | 764 |
| April 21, 2018 | Brooks Mt. SAC Relays | 4:27.50 | 21 | 764 |
3mile_cc
734
Points
14:51.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2017 | South Coast League Finals | 14:51.91 | 12 | 734 |
| Sept. 24, 2016 | Dana Hills Invitational | 15:07.00 | 21 | 690 |
| Sept. 8, 2017 | Seaside Invitational | 15:10.30 | 10 | 681 |
| Oct. 15, 2016 | Orange County Championships | 15:19.20 | 19 | 656 |
| Oct. 27, 2017 | Apache Invitational | 15:20.30 | 18 | 653 |
| Nov. 3, 2015 | South Coast League Finals | 15:32.50 | 1 | 619 |
| Nov. 3, 2016 | South Coast League Finals | 15:35.20 | 23 | 612 |
| Oct. 5, 2016 | South Coast Preview Meet | 15:38.10 | 13 | 604 |
| Nov. 14, 2015 | CIF Southern Section Cross Country Prelims | 15:38.40 | 66 | 603 |
| Nov. 18, 2017 | CIF Southern Section Finals | 15:40.90 | 77 | 596 |
| Nov. 11, 2017 | CIF Southern Section Prelims | 15:41.40 | 33 | 595 |
| Oct. 14, 2017 | Orange County Championships | 15:46.10 | 39 | 583 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 15:52.00 | 40 | 567 |
| Sept. 26, 2015 | Dana Hills Invitational | 15:56.50 | 65 | 555 |
| Oct. 17, 2015 | Orange County Championships | 15:57.90 | 1 | 552 |
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 16:06.20 | 139 | 531 |
| Oct. 24, 2015 | Mt SAC Invitational | 16:07.00 | 11 | 529 |
| Oct. 6, 2015 | South Coast Preview Meet | 16:26.50 | 2 | 481 |
| Sept. 16, 2017 | Mt. Carmel XC Invitational | 16:27.40 | 34 | 479 |
| Nov. 12, 2016 | CIF Southern Section Prelims | 16:29.10 | 72 | 474 |
| Sept. 5, 2015 | Cool Breeze Evening Invitational | 16:31.80 | 9 | 468 |
| Sept. 17, 2016 | Mt. Carmel/Movin Shoes XC Invitational | 16:38.15 | 28 | 453 |
| Nov. 19, 2016 | CIF Southern Section Finals | 16:47.92 | 165 | 431 |
| Sept. 27, 2014 | Dana Hills Invitational | 17:12.40 | 17 | 377 |
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 17:18.00 | 24 | 365 |
| Oct. 25, 2014 | Mt SAC Invitational | 17:23.30 | 11 | 354 |
| Nov. 6, 2014 | South Coast League Finals | 17:37.40 | 6 | 326 |
Cross Country
Event Group
803
Points
31:51.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 10000mCC | NCAA Division II West Region Cross Country Championships | 31:51.90 | 76 | 803 |
| Aug. 31, 2017 | 2MileCC | El Toro vs. Trabuco Hills | 9:40.10 | 2 | 741 |
| Sept. 28, 2019 | 8000mCC | Capital Cross Challenge | 25:48.00 | 148 | 741 |
| Nov. 2, 2017 | 3 Mile XC | South Coast League Finals | 14:51.91 | 12 | 734 |
| Nov. 17, 2018 | 10000mCC | NCAA DII West Region | 33:03.90 | 84 | 713 |
Long-Distance
Event Group
726
Points
32:52.68
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 10000m | Fresno Pacific Sunbird Invite | 32:52.68 | 3 | 726 |
| May 4, 2019 | 5000m | CCAA Track & Field Championships | 15:54.56 | 21 | 655 |
| March 9, 2019 | 5000m | Oxy Distance Carnival Spring Break Classic | 16:20.80 | 193 | 586 |
Short Sprints
Event Group
333
Points
13.32
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2019 | 100m | East Bay Quad | 13.32 | 4 | 333 |
Mile
Event Group
843
Points
4:18.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | 1600m | New Balance Azusa Meet of Champions | 4:18.50 | 2 | 843 |
| March 7, 2020 | 1500m | Kim Duyst Invitational | 4:02.90 | 2 | 821 |
| April 13, 2019 | 1500m | East Bay Invitational | 4:03.75 | 10 | 811 |
| Feb. 17, 2018 | 1500m | Winter Track & Field Championships | 4:04.50 | 4 | 803 |
| May 4, 2019 | 1500m | CCAA Track & Field Championships | 4:04.50 | 14 | 803 |
Distance
Event Group
773
Points
9:29.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 3200m | New Balance Azusa Meet of Champions | 9:29.68 | 32 | 773 |
| March 19, 2016 | 3200m | Laguna Beach Trophy Invitational | 9:31.68 | 14 | 763 |
| March 18, 2017 | 3200m | Laguna Beach Trophy Invitational | 9:33.69 | 13 | 754 |
| Feb. 25, 2017 | 3200m | Mustang Roundup | 9:38.63 | 4 | 731 |
| April 2, 2016 | 3200m | Trabuco Hills Invitational | 9:39.09 | 8 | 729 |
Mid-D
Event Group
747
Points
2:00.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2017 | 800m | Dana Hills vs Trabuco Hills | 2:00.59 | 5 | 747 |
| March 21, 2018 | 800m | Trabuco Hills @ San Clemente | 2:00.98 | 3 | 737 |
| March 28, 2018 | 800m | Tesoro at Trabuco Hills | 2:01.64 | 2 | 721 |
| March 23, 2017 | 800m | Trabuco Hills vs. San Clemente | 2:02.03 | 1 | 712 |
| April 6, 2019 | 800m | John Knight Twilight | 2:02.82 | 12 | 693 |
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