Performance Dashboard
Athlete analytics & progression tracking
1000m
661
Points
2:40.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 2:40.79 | 10 | 661 | |
| Feb. 14, 2009 | Region IV Championships | 2:45.33 | 3 | 585 | |
| Jan. 31, 2009 | River Ridge District Championships | 2:48.07 | 4 | 541 |
1600m
842
Points
4:18.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 4:18.54 | 4 | 842 | |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 4:19.41 | 1 | 833 | 80° |
| May 23, 2009 | Region IV Outdoor T&F Championships | 4:23.77 | 1 | 786 | 79° |
| May 2, 2009 | VMI High School Classic | 4:24.51 | 2 | 778 | 73° |
| April 4, 2009 | Vince Bradford Relays | 4:27.64 | 1 | 746 | |
| April 25, 2009 | Cosmopolitan Invitational | 4:28.96 | 2 | 732 | |
| May 3, 2008 | VMI High School Classic | 4:30.60 | 8 | 716 | 76° |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 4:31.26 | 10 | 709 | |
| April 26, 2008 | Cosmopolitan Invitational | 4:32.43 | 3 | 697 | |
| March 28, 2009 | Knights Track Classic | 4:33.03 | 2 | 691 | 53° |
| May 19, 2007 | River Ridge District Meet | 4:33.33 | 3 | 688 | |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 4:34.79 | 8 | 674 | |
| May 5, 2007 | VMI High School Classic | 4:37.00 | 10 | 652 | 62° |
| May 26, 2007 | Region III Meet | 4:37.41 | 9 | 649 | |
| Jan. 10, 2009 | Bulldog Invitational | 4:42.71 | 3 | 599 | |
| May 17, 2008 | River Ridge District Meet | 4:43.33 | 7 | 593 | |
| Feb. 14, 2009 | Region IV Championships | 4:45.91 | 4 | 570 |
2000msc
726
Points
6:33.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 7, 2008 | MileStat.com Elite Track Gala | 6:33.66 | 4 | 726 |
3000m
969
Points
8:15.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2013 | ACC Indoor Championship | 8:15.16 | 7 | 969 | 52° |
3000msc
989
Points
9:01.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Atlantic Coast Conference Championship | 9:01.36 | 4 | 989 | |
| May 26, 2012 | NCAA East Regional | 9:09.73 | 34 | 954 | |
| March 30, 2013 | Virginia Invitational | 9:12.85 | 1 | 942 | |
| April 9, 2011 | George Mason Spring Invitational | 9:13.19 | 3 | 940 | |
| May 12, 2012 | Virginia Challenge | 9:21.08 | 10 | 909 | |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 9:26.93 | 22 | 886 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 9:28.95 | 17 | 878 | |
| April 2, 2011 | Colonial Relays | 9:40.37 | 12 | 834 |
3200m
781
Points
9:27.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 9:27.92 | 1 | 781 | 80° |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 9:32.23 | 5 | 761 | |
| April 29, 2009 | River Ridge Pre-District Meet | 9:39.88 | 1 | 726 | 71° |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 9:50.20 | 13 | 679 | |
| May 26, 2007 | Region III Meet | 9:59.17 | 6 | 641 | |
| May 17, 2008 | River Ridge District Meet | 10:00.13 | 3 | 636 | |
| May 19, 2007 | River Ridge District Meet | 10:00.81 | 3 | 634 | |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 10:09.74 | 21 | 596 | |
| April 21, 2007 | Appomattox County Invitational | 10:14.00 | 2 | 579 | 73° |
| April 12, 2008 | Knights Classic | 10:17.20 | 5 | 566 | 74° |
| April 25, 2009 | Cosmopolitan Invitational | 10:21.05 | 2 | 551 | |
| Jan. 31, 2009 | River Ridge District Championships | 10:26.99 | 5 | 527 | |
| Jan. 10, 2009 | Bulldog Invitational | 10:51.81 | 21 | 435 |
400h
1
Points
9:19.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 9:19.03 | 12 | 1 | 78° |
5000m
900
Points
14:30.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | California/Michigan/Virginia | 14:30.94 | 8 | 900 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 14:41.48 | 17 | 867 | |
| Jan. 28, 2012 | Penn State National Invitational | 14:44.45 | 3 | 857 | |
| Feb. 25, 2012 | ACC Indoor Championship | 14:52.06 | 20 | 834 | |
| Feb. 23, 2013 | ACC Indoor Championship | 14:53.42 | 14 | 830 | 52° |
| March 30, 2013 | Virginia Invitational | 14:56.97 | 2 | 819 | |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 14:59.24 | 1 | 812 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 15:45.74 | 29 | 679 |
5000m_cc
639
Points
16:00.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2012 | Panorama Farms Open | 16:00.30 | 4 | 639 | |
| Oct. 4, 2008 | Hagan Stone XC Classic | 16:03.40 | 1 | 631 | |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 16:21.00 | 46 | 585 | |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 16:23.21 | 2 | 580 | |
| Nov. 24, 2007 | Foot Locker South Regional | 16:26.00 | 126 | 573 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:29.07 | 31 | 565 | 45° |
| Oct. 23, 2008 | River Ridge District Championships | 16:47.54 | 3 | 520 | |
| Oct. 24, 2007 | River Ridge District Meet | 16:50.42 | 5 | 513 | |
| Oct. 11, 2008 | Runnin With The Wolves Invitational | 16:50.63 | 2 | 512 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 16:51.00 | 1233 | 511 | 79° |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:55.00 | 41 | 502 | 63° |
| Oct. 30, 2008 | Region IV Championships | 16:59.94 | 5 | 490 | |
| Oct. 3, 2007 | Metro XC Championship | 17:02.54 | 6 | 484 | 81° |
| Oct. 13, 2007 | Runnin With The Wolves Rocktoberfest | 17:04.86 | 12 | 479 | |
| Nov. 2, 2007 | Region IV Championships | 17:07.00 | 6 | 474 | 59° |
| Sept. 17, 2008 | William Byrd, Glenvar, Hidden Valley, Lord Botetourt | 17:09.00 | 1 | 469 | 77° |
| Sept. 15, 2007 | Knights Crossing Invitational | 17:11.92 | 25 | 463 | |
| Nov. 25, 2006 | Foot Locker South Regional | 17:21.00 | 0 | 442 | |
| Sept. 10, 2008 | Hidden Valley, Franklin County, Northside | 17:22.00 | 1 | 440 | |
| Sept. 1, 2007 | Eagle Invitational | 17:27.00 | 6 | 429 | 75° |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 17:31.20 | 8 | 420 | 77° |
| Oct. 6, 2007 | Staunton River Invitational | 18:41.32 | 12 | 282 | 81° |
800m
864
Points
1:55.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2009 | MileStat.com Elite Track Gala | 1:55.95 | 5 | 864 | |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 2:00.70 | 3 | 744 | 80° |
| April 26, 2008 | Cosmopolitan Invitational | 2:01.85 | 6 | 716 | |
| May 23, 2009 | Region IV Outdoor T&F Championships | 2:03.11 | 3 | 687 | 79° |
| April 28, 2007 | Cosmopolitan Invitational | 2:04.85 | 3 | 647 | |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 2:08.89 | 28 | 558 |
8000m_cc
666
Points
26:36.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2012 | Panorama Farms Invitational | 26:36.40 | 63 | 666 | |
| Sept. 9, 2011 | Lou Onesty Invitational | 27:01.30 | 23 | 629 |
mile
907
Points
4:14.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Virginia Tech Elite Meet | 4:14.25 | 2 | 907 | |
| June 4, 2009 | Charlottesville Dream Mile | 4:16.03 | 5 | 887 | |
| Aug. 7, 2009 | Draper Mile | 4:17.20 | 6 | 874 | 78° |
Mid-D
Event Group
864
Points
1:55.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2009 | 800m | MileStat.com Elite Track Gala | 1:55.95 | 5 | 864 | |
| May 16, 2009 | 800m | River Ridge District Outdoor T&F Championships | 2:00.70 | 3 | 744 | 80° |
| April 26, 2008 | 800m | Cosmopolitan Invitational | 2:01.85 | 6 | 716 | |
| May 23, 2009 | 800m | Region IV Outdoor T&F Championships | 2:03.11 | 3 | 687 | 79° |
| Feb. 28, 2009 | 1000m | VHSL Group AA State Indoor T&F Championships | 2:40.79 | 10 | 661 |
Mile
Event Group
907
Points
4:14.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2013 | Mile | Virginia Tech Elite Meet | 4:14.25 | 2 | 907 | |
| June 4, 2009 | Mile | Charlottesville Dream Mile | 4:16.03 | 5 | 887 | |
| Aug. 7, 2009 | Mile | Draper Mile | 4:17.20 | 6 | 874 | 78° |
| May 30, 2009 | 1600m | VHSL Group AA State Outdoor T&F Championships | 4:18.54 | 4 | 842 | |
| May 16, 2009 | 1600m | River Ridge District Outdoor T&F Championships | 4:19.41 | 1 | 833 | 80° |
Steeple
Event Group
989
Points
9:01.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 3000mSC | Atlantic Coast Conference Championship | 9:01.36 | 4 | 989 | |
| May 26, 2012 | 3000mSC | NCAA East Regional | 9:09.73 | 34 | 954 | |
| March 30, 2013 | 3000mSC | Virginia Invitational | 9:12.85 | 1 | 942 | |
| April 9, 2011 | 3000mSC | George Mason Spring Invitational | 9:13.19 | 3 | 940 | |
| May 12, 2012 | 3000mSC | Virginia Challenge | 9:21.08 | 10 | 909 |
Distance
Event Group
969
Points
8:15.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2013 | 3000m | ACC Indoor Championship | 8:15.16 | 7 | 969 | 52° |
| May 16, 2009 | 3200m | River Ridge District Outdoor T&F Championships | 9:27.92 | 1 | 781 | 80° |
| May 30, 2009 | 3200m | VHSL Group AA State Outdoor T&F Championships | 9:32.23 | 5 | 761 | |
| April 29, 2009 | 3200m | River Ridge Pre-District Meet | 9:39.88 | 1 | 726 | 71° |
| June 2, 2007 | 3200m | VHSL Group AA State Outdoor Championships | 9:50.20 | 13 | 679 |
Hurdles
Event Group
1
Points
9:19.03
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2011 | 400H | ACC Championships | 9:19.03 | 12 | 1 | 78° |
Long-Distance
Event Group
900
Points
14:30.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 5000m | California/Michigan/Virginia | 14:30.94 | 8 | 900 | |
| April 20, 2013 | 5000m | Atlantic Coast Conference Championship | 14:41.48 | 17 | 867 | |
| Jan. 28, 2012 | 5000m | Penn State National Invitational | 14:44.45 | 3 | 857 | |
| Feb. 25, 2012 | 5000m | ACC Indoor Championship | 14:52.06 | 20 | 834 | |
| Feb. 23, 2013 | 5000m | ACC Indoor Championship | 14:53.42 | 14 | 830 | 52° |
Cross Country
Event Group
666
Points
26:36.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 22, 2012 | 8000mCC | Panorama Farms Invitational | 26:36.40 | 63 | 666 | |
| Nov. 3, 2012 | 5K XC | Panorama Farms Open | 16:00.30 | 4 | 639 | |
| Oct. 4, 2008 | 5K XC | Hagan Stone XC Classic | 16:03.40 | 1 | 631 | |
| Sept. 9, 2011 | 8000mCC | Lou Onesty Invitational | 27:01.30 | 23 | 629 | |
| Nov. 29, 2008 | 5K XC | Nike Cross Nationals Southeast Regional | 16:21.00 | 46 | 585 |