Performance Dashboard
Athlete analytics & progression tracking
1500m
927
Points
3:53.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 3:53.97 | 17 | 927 | 55° |
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 3:54.27 | 8 | 924 | 74° |
| May 5, 2024 | Landmark Outdoor Track & Field Championships | 3:57.54 | 3 | 884 | 64° |
| May 4, 2025 | Landmark Conference Outdoor Track & Field Championships | 3:59.06 | 5 | 866 | 72° |
| April 27, 2024 | Carol & John Covert Classic | 3:59.08 | 1 | 866 | 55° |
| April 14, 2025 | Bison Outdoor Classic | 3:59.13 | 65 | 865 | 67° |
| May 6, 2023 | Landmark Conference Outdoor Track & Field Championships | 4:04.54 | 8 | 802 | 68° |
| April 29, 2023 | Carol and John Covert Classic | 4:08.46 | 10 | 758 | 55° |
| March 25, 2023 | 2023 Lafayette Open | 4:23.84 | 14 | 597 | 44° |
1600m
741
Points
4:28.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Pioneer Athletic Conference Championship | 4:28.08 | 5 | 741 | 73° |
| April 26, 2022 | Phoenixville, Pope John Paul II, Upper Perkiomen | 4:28.83 | 1 | 734 | 68° |
| April 20, 2022 | Phoenixville at Upper Merion | 4:34.09 | 1 | 681 | 57° |
| May 31, 2022 | Haddonfield Distance Night | 4:35.73 | 17 | 665 | 94° |
| May 24, 2021 | Haddonfield Distance Night | 4:38.62 | 31 | 637 | 76° |
| May 21, 2022 | PIAA District 1 AAA Championships | 4:39.02 | 15 | 633 | 91° |
| March 26, 2022 | Tim Cook Memorial Invitational | 4:39.83 | 5 | 626 | 48° |
| March 30, 2022 | Pottsgrove vs Phoenixville HS | 4:40.13 | 1 | 623 | 48° |
| May 15, 2021 | Haverford Last Chance Invitational | 4:40.24 | 6 | 622 | |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:41.63 | 16 | 609 | |
| Jan. 15, 2022 | Golden Bear HS Invitational | 4:49.47 | 7 | 538 | 20° |
| April 28, 2021 | Upper Perkiomen vs Phoenixville HS | 4:52.99 | 4 | 508 | 84° |
| May 5, 2021 | Phoenixville vs Upper Merion HS | 5:02.45 | 3 | 430 | 69° |
| April 8, 2019 | Pope John Paul II Dual #2 | 5:13.46 | 5 | 349 | 78° |
| May 4, 2022 | Pottstown at Phoenixville | 5:20.33 | 3 | 302 | 71° |
| April 15, 2019 | Upper Perkiomen at Phoenixville HS | 5:23.92 | 8 | 279 | 66° |
3000m
840
Points
8:38.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Moravian College Indoor Meet | 8:38.99 | 2 | 840 | 39° |
| Jan. 17, 2026 | Moravian Blue-Grey Invitational | 8:43.86 | 5 | 815 | |
| Feb. 3, 2024 | Alvernia Plex Shootout | 9:02.88 | 10 | 719 | 44° |
| Feb. 11, 2023 | Alvernia University Plex Shootout | 9:06.14 | 11 | 704 | 44° |
| Feb. 25, 2023 | 2023 Landmark Conference Indoor Track & Field Championships | 9:13.79 | 9 | 668 | 37° |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 9:15.57 | 17 | 659 | 40° |
| March 4, 2022 | Polar Bear 3k and 200m Champs | 9:17.96 | 11 | 648 | |
| Feb. 12, 2022 | Bears Indoor Showcase | 9:23.54 | 4 | 623 | |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 9:44.09 | 21 | 534 | 30° |
| Dec. 11, 2021 | Alvernia Holiday Classic | 9:46.88 | 2 | 522 | 64° |
3200m
652
Points
9:56.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2022 | 14th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 9:56.50 | 9 | 652 | 60° |
| May 14, 2022 | Pioneer Athletic Conference Championship | 9:57.59 | 6 | 647 | 73° |
| April 22, 2022 | Twin Valley Invitational | 9:58.05 | 1 | 645 | 64° |
| April 8, 2022 | The John Heins Invitational (FKA Upper Moreland Invite) | 9:58.38 | 3 | 644 | 61° |
| April 26, 2022 | Phoenixville, Pope John Paul II, Upper Perkiomen | 10:09.85 | 1 | 596 | 68° |
| April 12, 2019 | Upper Moreland Track Invitational | 11:16.54 | 11 | 353 | 72° |
| April 28, 2021 | Upper Perkiomen vs Phoenixville HS | 11:32.47 | 3 | 304 | 84° |
3200m_cc
527
Points
10:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2019 | Henderson XC Invitational | 10:27.00 | 16 | 527 |
400m
580
Points
55.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Blue & White Invite | 55.17 | 25 | 580 | 33° |
5000m
710
Points
15:34.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Moravian Indoor Meet 2024 | 15:34.61 | 7 | 710 | 21° |
| Dec. 8, 2023 | Bow Tie Invitational | 15:50.38 | 5 | 666 | 52° |
| April 22, 2023 | Coach Pollard Invitational | 16:22.59 | 7 | 581 | 75° |
5000m_cc
580
Points
16:23.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2021 | PIAA District 1 Championships | 16:23.10 | 29 | 580 | 56° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 16:33.80 | 16 | 553 | 66° |
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 16:35.00 | 4 | 550 | 76° |
| Oct. 25, 2019 | PIAA District 1 Championships | 16:56.90 | 110 | 497 | |
| Oct. 21, 2021 | Pioneer Athletic Conference Championships | 17:01.00 | 9 | 488 | 76° |
| Sept. 18, 2021 | Atkinson XC Invitational | 17:14.50 | 4 | 457 | |
| Oct. 17, 2019 | Pioneer Athletic Conference Championships | 17:21.00 | 29 | 442 | 57° |
| Nov. 6, 2021 | PIAA State Championships | 17:23.00 | 80 | 438 | 51° |
| Sept. 7, 2019 | 26th Annual County Commissioners' Meet | 17:23.40 | 10 | 437 | 70° |
| Sept. 13, 2019 | Harry Groves Spiked Shoe Invitational | 17:29.80 | 44 | 423 | 68° |
| Sept. 28, 2019 | Six Flags Wild Safari Inv - Boys | 17:32.00 | 19 | 418 | 83° |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Boys | 19:06.00 | 9 | 240 | 75° |
| Oct. 26, 2018 | PIAA District 1 Championships | 19:21.30 | 372 | 216 | |
| Sept. 15, 2018 | 66th Annual George School Invitational | 19:33.50 | 86 | 197 | 77° |
6000m_cc
786
Points
18:40.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2025 | Lehigh Invitational | 18:40.20 | 19 | 786 | 75° |
| Sept. 1, 2023 | Lehigh Invitational | 18:58.00 | 33 | 747 | 78° |
800m
911
Points
1:54.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Danny Curran Invitational | 1:54.16 | 8 | 911 | 82° |
| May 4, 2025 | Landmark Conference Outdoor Track & Field Championships | 1:54.94 | 5 | 890 | 72° |
| May 5, 2024 | Landmark Outdoor Track & Field Championships | 1:54.96 | 4 | 890 | 64° |
| April 18, 2025 | Coach P Invite | 1:56.55 | 6 | 848 | 70° |
| April 20, 2024 | Coach Pollard Invitational | 1:56.60 | 6 | 847 | 64° |
| Feb. 8, 2025 | Blue & White Invite | 1:58.11 | 3 | 808 | 33° |
| May 6, 2023 | Landmark Conference Outdoor Track & Field Championships | 1:58.68 | 14 | 794 | 68° |
| March 1, 2025 | Landmark Conference Indoor Track & Field Championships | 2:00.65 | 4 | 745 | 61° |
| April 22, 2023 | Coach Pollard Invitational | 2:00.79 | 7 | 742 | 75° |
| May 31, 2022 | Haddonfield Distance Night | 2:00.80 | 17 | 741 | 94° |
| April 1, 2023 | Muhlenberg Outdoor Invitational | 2:00.95 | 10 | 738 | 69° |
| April 8, 2023 | Lehigh Games 2023 | 2:01.33 | 19 | 729 | 50° |
| April 20, 2022 | Phoenixville at Upper Merion | 2:03.77 | 1 | 671 | 57° |
| Feb. 9, 2024 | FastTrack National Invitational | 2:04.64 | 80 | 651 | |
| May 4, 2022 | Pottstown at Phoenixville | 2:11.38 | 3 | 507 | 71° |
| Jan. 14, 2020 | Winter Freeze Outdoor Invitational | 2:14.76 | 5 | 442 |
8000m_cc
798
Points
25:12.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:12.40 | 99 | 798 | 44° |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 25:15.30 | 34 | 793 | 66° |
| Nov. 2, 2024 | Landmark Conference Cross Country Championships | 25:20.00 | 4 | 786 | 57° |
| Nov. 11, 2023 | NCAA Division III Metro Region Cross Country Championships | 25:26.60 | 15 | 775 | 58° |
| Sept. 7, 2024 | LVC Dutchmen XC Invite | 25:26.70 | 3 | 775 | 71° |
| Oct. 14, 2023 | Rowan Interregional Border Battle | 25:48.90 | 40 | 739 | 56° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:49.80 | 106 | 738 | 73° |
| Oct. 27, 2023 | Landmark Conference Cross Country Championships | 26:44.50 | 8 | 654 | 75° |
| Nov. 12, 2022 | NCAA Division III Metro Region Cross Country Championships | 27:03.30 | 39 | 627 | 67° |
| Oct. 29, 2022 | 2022 Landmark Conference Cross Country Championships | 27:57.70 | 27 | 550 | 60° |
| Oct. 8, 2022 | Coach Caslin Classic | 28:33.10 | 10 | 503 | 59° |
| Sept. 16, 2022 | Kutztown DII/DIII Challenge | 29:07.70 | 68 | 459 | 78° |
mile
889
Points
4:15.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2025 | PSU Tune-Up | 4:15.88 | 5 | 889 | 24° |
| Feb. 15, 2025 | Widener Indoor Classic | 4:18.08 | 6 | 864 | 38° |
| Feb. 9, 2024 | FastTrack National Invitational | 4:21.40 | 28 | 828 | |
| Jan. 25, 2025 | Coach I Open | 4:23.66 | 1 | 804 | 32° |
| March 1, 2025 | Landmark Conference Indoor Track & Field Championships | 4:24.70 | 4 | 793 | 61° |
| Jan. 27, 2024 | Mini-Dip Invite @ Franklin & Marshall | 4:29.01 | 2 | 748 | 53° |
| Feb. 17, 2023 | Penn State Tune-Up | 4:30.73 | 18 | 731 | 52° |
| Feb. 4, 2023 | Frank Colden Invitational | 4:36.89 | 11 | 669 | 29° |
| Feb. 24, 2024 | Landmark Conference Indoor Track & Field Championships | 4:40.24 | 11 | 637 | 34° |
| Dec. 9, 2022 | Bow Tie Invitational | 4:41.29 | 8 | 627 | 46° |
| Jan. 27, 2023 | Mini-Dip Invitational @ F&M | 4:42.75 | 13 | 614 | 40° |
Mile
Event Group
927
Points
3:53.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Sam Howell Invitational | 3:53.97 | 17 | 927 | 55° |
| May 15, 2025 | 1500m | AARTFC Outdoor Track & Field Championships | 3:54.27 | 8 | 924 | 74° |
| Feb. 21, 2025 | Mile | PSU Tune-Up | 4:15.88 | 5 | 889 | 24° |
| May 5, 2024 | 1500m | Landmark Outdoor Track & Field Championships | 3:57.54 | 3 | 884 | 64° |
| May 4, 2025 | 1500m | Landmark Conference Outdoor Track & Field Championships | 3:59.06 | 5 | 866 | 72° |
Distance
Event Group
840
Points
8:38.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Moravian College Indoor Meet | 8:38.99 | 2 | 840 | 39° |
| Jan. 17, 2026 | 3000m | Moravian Blue-Grey Invitational | 8:43.86 | 5 | 815 | |
| Feb. 3, 2024 | 3000m | Alvernia Plex Shootout | 9:02.88 | 10 | 719 | 44° |
| Feb. 11, 2023 | 3000m | Alvernia University Plex Shootout | 9:06.14 | 11 | 704 | 44° |
| Feb. 25, 2023 | 3000m | 2023 Landmark Conference Indoor Track & Field Championships | 9:13.79 | 9 | 668 | 37° |
Cross Country
Event Group
798
Points
25:12.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 23, 2024 | 8000mCC | NCAA Division III Cross Country Championships | 25:12.40 | 99 | 798 | 44° |
| Oct. 19, 2024 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:15.30 | 34 | 793 | 66° |
| Aug. 29, 2025 | 6000mCC | Lehigh Invitational | 18:40.20 | 19 | 786 | 75° |
| Nov. 2, 2024 | 8000mCC | Landmark Conference Cross Country Championships | 25:20.00 | 4 | 786 | 57° |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 25:26.60 | 15 | 775 | 58° |
Long Sprints
Event Group
580
Points
55.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | 400m | Blue & White Invite | 55.17 | 25 | 580 | 33° |
Long-Distance
Event Group
710
Points
15:34.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2024 | 5000m | Moravian Indoor Meet 2024 | 15:34.61 | 7 | 710 | 21° |
| Dec. 8, 2023 | 5000m | Bow Tie Invitational | 15:50.38 | 5 | 666 | 52° |
| April 22, 2023 | 5000m | Coach Pollard Invitational | 16:22.59 | 7 | 581 | 75° |
Mid-D
Event Group
911
Points
1:54.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 800m | Danny Curran Invitational | 1:54.16 | 8 | 911 | 82° |
| May 4, 2025 | 800m | Landmark Conference Outdoor Track & Field Championships | 1:54.94 | 5 | 890 | 72° |
| May 5, 2024 | 800m | Landmark Outdoor Track & Field Championships | 1:54.96 | 4 | 890 | 64° |
| April 18, 2025 | 800m | Coach P Invite | 1:56.55 | 6 | 848 | 70° |
| April 20, 2024 | 800m | Coach Pollard Invitational | 1:56.60 | 6 | 847 | 64° |