Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
699
Points
33:14.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 33:14.90 | 127 | 699 | 57° |
1000m
709
Points
2:38.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2004 | Sec. 3 George Constantino Invite | 2:38.05 | 2 | 709 | |
| Jan. 12, 2004 | Sec. 3 Bob Grieve Invite | 2:39.55 | 3 | 682 |
1500m
488
Points
4:35.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2004 | Sec. 3 John Arcaro Invit | 4:35.42 | 8 | 488 |
1600m
688
Points
4:33.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2004 | Section 3 Class Championships | 4:33.37 | 2 | 688 | |
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 4:36.01 | 1 | 662 | |
| Feb. 17, 2003 | Section 3 Class Championships | 4:39.85 | 6 | 625 | |
| Feb. 17, 2004 | Section 3 Select Meet | 4:41.33 | 6 | 611 | |
| Jan. 12, 2004 | Sec. 3 Bob Grieve Invite | 4:41.47 | 2 | 610 | |
| Dec. 29, 2003 | Sec 3 CNYITA Invite | 4:42.55 | 2 | 600 | |
| May 22, 2002 | Section 3 Class Champs | 4:45.71 | 9 | 571 | |
| May 18, 2002 | Cicero-North Syracuse Invitational | 4:50.70 | 8 | 527 |
3000m
701
Points
9:06.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2006 | Rod McCravy Memorial | 9:06.71 | 24 | 701 | 50° |
| Jan. 14, 2006 | Kentucky Invitational | 9:10.74 | 33 | 682 | |
| Jan. 30, 2004 | Sec. 3 John Arcaro Invit | 9:14.92 | 1 | 662 |
3200m
785
Points
9:27.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2004 | NYSPHSAA -NY State Champs | 9:27.05 | 3 | 785 | |
| June 7, 2003 | NYSPHSAA - NY State Champs | 9:27.86 | 7 | 781 | |
| Feb. 24, 2004 | Section 3 State Qualifier | 9:36.22 | 1 | 742 | |
| June 5, 2004 | NYSPHSAA - NY State Champs | 9:38.60 | 17 | 731 | |
| Feb. 25, 2003 | Section 3 State Qualifier | 9:43.88 | 1 | 708 | |
| Feb. 12, 2004 | Section 3 Class Championships | 9:44.82 | 1 | 703 | |
| Dec. 22, 2003 | Oscar Jensen Relays | 9:52.23 | 1 | 671 | |
| March 8, 2003 | NYSPHSAA -NY State Champs | 9:58.81 | 13 | 642 | |
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 10:01.03 | 1 | 633 | |
| May 22, 2002 | Section 3 Class Champs | 10:02.60 | 3 | 626 | |
| Dec. 29, 2003 | Sec 3 CNYITA Invite | 10:04.59 | 1 | 618 | |
| June 1, 2002 | Section 3 State Qualifier | 10:13.58 | 3 | 580 | |
| May 18, 2002 | Cicero-North Syracuse Invitational | 10:19.69 | 1 | 556 | |
| Feb. 11, 2002 | Section 3 Class Championships | 10:20.23 | 3 | 554 | |
| Feb. 17, 2004 | Section 3 Select Meet | 10:26.03 | 6 | 531 | |
| Feb. 27, 2002 | Section 3 State Qualifier | 10:35.25 | 5 | 496 |
5000m
611
Points
16:11.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2005 | Eastern Kentucky Invitational | 16:11.18 | 5 | 611 |
5000m_cc
574
Points
16:25.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 16:25.40 | 1 | 574 | 36° |
| Nov. 16, 2002 | New York Federations | 16:46.40 | 13 | 522 | |
| Sept. 2, 2005 | Woodford Trials | 16:59.50 | 18 | 491 | |
| Nov. 16, 2003 | New York Federations | 17:08.27 | 47 | 471 |
600m
641
Points
1:28.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2004 | Sec. 3 George Constantino Invite | 1:28.72 | 5 | 641 |
Cross Country
Event Group
699
Points
33:14.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 33:14.90 | 127 | 699 | 57° |
| Nov. 8, 2003 | 5K XC | NYSPHSAA - NY State Champs | 16:25.40 | 1 | 574 | 36° |
| Nov. 16, 2002 | 5K XC | New York Federations | 16:46.40 | 13 | 522 | |
| Sept. 2, 2005 | 5K XC | Woodford Trials | 16:59.50 | 18 | 491 | |
| Nov. 16, 2003 | 5K XC | New York Federations | 17:08.27 | 47 | 471 |
Mid-D
Event Group
709
Points
2:38.05
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2004 | 1000m | Sec. 3 George Constantino Invite | 2:38.05 | 2 | 709 | |
| Jan. 12, 2004 | 1000m | Sec. 3 Bob Grieve Invite | 2:39.55 | 3 | 682 | |
| Jan. 28, 2004 | 600m | Sec. 3 George Constantino Invite | 1:28.72 | 5 | 641 |
Mile
Event Group
688
Points
4:33.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2004 | 1600m | Section 3 Class Championships | 4:33.37 | 2 | 688 | |
| Feb. 4, 2004 | 1600m | Sec. 3 OHSL/CNYCL Champs | 4:36.01 | 1 | 662 | |
| Feb. 17, 2003 | 1600m | Section 3 Class Championships | 4:39.85 | 6 | 625 | |
| Feb. 17, 2004 | 1600m | Section 3 Select Meet | 4:41.33 | 6 | 611 | |
| Jan. 12, 2004 | 1600m | Sec. 3 Bob Grieve Invite | 4:41.47 | 2 | 610 |
Distance
Event Group
785
Points
9:27.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2004 | 3200m | NYSPHSAA -NY State Champs | 9:27.05 | 3 | 785 | |
| June 7, 2003 | 3200m | NYSPHSAA - NY State Champs | 9:27.86 | 7 | 781 | |
| Feb. 24, 2004 | 3200m | Section 3 State Qualifier | 9:36.22 | 1 | 742 | |
| June 5, 2004 | 3200m | NYSPHSAA - NY State Champs | 9:38.60 | 17 | 731 | |
| Feb. 25, 2003 | 3200m | Section 3 State Qualifier | 9:43.88 | 1 | 708 |
Long-Distance
Event Group
611
Points
16:11.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2005 | 5000m | Eastern Kentucky Invitational | 16:11.18 | 5 | 611 |