Performance Dashboard
Athlete analytics & progression tracking
10000m
780
Points
32:10.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2013 | Centennial Conference Track & Field Championships | 32:10.03 | 11 | 780 |
1500m
706
Points
4:13.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Greyhound Invitational | 4:13.18 | 19 | 706 | 55° |
| April 6, 2013 | Millersville Metrics | 4:13.59 | 8 | 702 | |
| March 23, 2013 | The Little Three Meet | 4:17.25 | 0 | 664 | 45° |
| March 31, 2012 | Jim Taylor Invitational | 4:20.96 | 10 | 626 |
1600m
751
Points
4:27.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2011 | Warrior Invitational | 4:27.09 | 6 | 751 | |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 4:27.67 | 12 | 745 | |
| Feb. 7, 2011 | NJ Varsity Classic | 4:31.90 | 7 | 703 | |
| May 12, 2010 | Ches-Mont Championship | 4:33.20 | 10 | 690 | |
| Jan. 10, 2011 | Chester County Indoor Championships | 4:35.57 | 3 | 666 | |
| May 6, 2009 | Ches-Mont Championships | 4:44.49 | 15 | 582 | |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 4:44.64 | 25 | 581 |
3000m
705
Points
9:05.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Susquehanna Invitational | 9:05.78 | 9 | 705 | |
| Feb. 9, 2013 | Bucknell Winter Classic | 9:05.98 | 21 | 705 | |
| Feb. 12, 2011 | Glen Mills Girls Invitational #2 | 9:08.04 | 2 | 695 | |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 9:10.21 | 10 | 684 | |
| Feb. 13, 2010 | Glen Mills Girls Invitational #2 | 9:18.39 | 8 | 646 | |
| Jan. 17, 2014 | Kutztown Collegiate Invitational | 9:24.06 | 5 | 621 |
3200m
740
Points
9:36.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 9:36.76 | 14 | 740 | |
| May 22, 2010 | PIAA District 1 AAA Championships | 9:42.51 | 12 | 714 | |
| April 20, 2011 | Abington Jack Armstrong Invitational | 9:49.20 | 5 | 684 | 79° |
3200m_cc
725
Points
9:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2010 | 1st West Chester Henderson XC Invitational | 9:40.00 | 3 | 725 |
400m
601
Points
54.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2011 | Ches-Mont Championship | 54.73 | 17 | 601 |
4000m_cc
576
Points
12:57.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 12:57.13 | 49 | 576 | |
| Oct. 10, 2009 | Manhattan College Invitational | 13:24.72 | 50 | 491 | |
| Oct. 11, 2008 | Manhattan College Invitational | 13:52.53 | 35 | 412 |
5000m
701
Points
15:37.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2013 | Shamrock Invitational | 15:37.78 | 20 | 701 | |
| Feb. 8, 2014 | Susquehanna Crusader Invitational | 15:54.82 | 1 | 654 |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2010 | PIAA District 1 Championships | 15:41.00 | 4 | 692 | |
| Oct. 21, 2010 | Ches-Mont Championships | 16:07.00 | 3 | 622 | |
| Oct. 24, 2008 | PIAA District 1 Championships | 16:08.00 | 50 | 619 | |
| Nov. 6, 2010 | PIAA State Championships | 16:24.00 | 16 | 578 | 48° |
| Oct. 30, 2009 | PIAA District 1 Championships | 16:27.00 | 18 | 570 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:28.00 | 10 | 568 | |
| Oct. 22, 2009 | Ches-Mont Championships | 16:33.00 | 5 | 555 | |
| Sept. 1, 2012 | Millersville Alumni Open | 16:35.80 | 4 | 548 | |
| Nov. 7, 2009 | PIAA State Championships | 16:59.00 | 43 | 492 | 52° |
| Oct. 16, 2008 | Ches-Mont Championships | 17:00.00 | 13 | 490 | |
| Nov. 28, 2009 | Nike Cross Nationals Northeast Regional | 17:12.20 | 63 | 462 | |
| Sept. 27, 2008 | 16th Carlisle Invitational | 17:38.21 | 107 | 405 | 68° |
| Nov. 1, 2008 | PIAA State Championships | 17:43.00 | 127 | 395 | 66° |
800m
695
Points
2:02.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | Coach"I" Open | 2:02.76 | 3 | 695 | 38° |
| April 21, 2012 | Greyhound Invitational | 2:03.36 | 35 | 681 | 76° |
| April 28, 2012 | Paul Kaiser Track & Field Classic | 2:04.92 | 49 | 645 | |
| April 20, 2013 | Greyhound Invitational | 2:06.60 | 40 | 608 | 55° |
| March 16, 2013 | Shamrock Invitational | 2:08.87 | 54 | 559 | |
| Jan. 17, 2014 | Kutztown Collegiate Invitational | 2:16.67 | 16 | 407 |
8000m_cc
758
Points
25:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 25:37.00 | 31 | 758 | 57° |
| Sept. 27, 2014 | Don Cathcart Invitational | 25:44.60 | 9 | 746 | |
| Nov. 15, 2014 | NCAA DIII Mideast Regional | 25:47.00 | 21 | 742 | 40° |
| Oct. 27, 2012 | Centennial Conference Championship | 26:17.10 | 25 | 695 | |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 26:22.30 | 36 | 688 | 59° |
| Oct. 18, 2014 | Gettysburg Invitational | 26:25.10 | 15 | 683 | 61° |
| Nov. 1, 2014 | Centennial Conference Championship | 26:32.00 | 24 | 673 | |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 27:13.00 | 61 | 613 | 54° |
| Oct. 5, 2013 | Paul Short Run | 27:31.00 | 23 | 587 | |
| Sept. 15, 2012 | Coach Achtzehn Classic | 27:40.11 | 4 | 574 | 73° |
| Nov. 2, 2013 | Centennial Conference Championship | 27:42.00 | 37 | 572 | 61° |
| Oct. 12, 2013 | Blue & Gold Cross Country Meet | 27:47.23 | 4 | 564 | 68° |
| Oct. 15, 2011 | University of Delaware Invitational | 27:48.43 | 4 | 563 | 65° |
| Oct. 29, 2011 | Centennial Conference Championships | 28:59.40 | 37 | 469 |
mile
709
Points
4:32.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2013 | Susquehanna Crusader Invitational | 4:32.87 | 8 | 709 | |
| Jan. 18, 2013 | Susquehanna Orange & Maroon Classic | 4:42.70 | 20 | 614 | |
| Jan. 31, 2009 | TFCAGP D1 Indoor Meet #7 | 5:04.11 | 15 | 432 |
Long-Distance
Event Group
780
Points
32:10.03
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2013 | 10000m | Centennial Conference Track & Field Championships | 32:10.03 | 11 | 780 | |
| March 16, 2013 | 5000m | Shamrock Invitational | 15:37.78 | 20 | 701 | |
| Feb. 8, 2014 | 5000m | Susquehanna Crusader Invitational | 15:54.82 | 1 | 654 |
Mile
Event Group
751
Points
4:27.09
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2011 | 1600m | Warrior Invitational | 4:27.09 | 6 | 751 | |
| May 6, 2011 | 1600m | 6th Puma/Henderson Track & Field Invitational | 4:27.67 | 12 | 745 | |
| Feb. 1, 2013 | Mile | Susquehanna Crusader Invitational | 4:32.87 | 8 | 709 | |
| April 20, 2013 | 1500m | Greyhound Invitational | 4:13.18 | 19 | 706 | 55° |
| Feb. 7, 2011 | 1600m | NJ Varsity Classic | 4:31.90 | 7 | 703 |
Distance
Event Group
740
Points
9:36.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2010 | 3200m | 5th Puma/Henderson Track & Field Invitational | 9:36.76 | 14 | 740 | |
| May 22, 2010 | 3200m | PIAA District 1 AAA Championships | 9:42.51 | 12 | 714 | |
| Feb. 14, 2015 | 3000m | Susquehanna Invitational | 9:05.78 | 9 | 705 | |
| Feb. 9, 2013 | 3000m | Bucknell Winter Classic | 9:05.98 | 21 | 705 | |
| Feb. 12, 2011 | 3000m | Glen Mills Girls Invitational #2 | 9:08.04 | 2 | 695 |
Cross Country
Event Group
758
Points
25:37.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2013 | 8000mCC | NCAA D3 Mid-East Regional | 25:37.00 | 31 | 758 | 57° |
| Sept. 27, 2014 | 8000mCC | Don Cathcart Invitational | 25:44.60 | 9 | 746 | |
| Nov. 15, 2014 | 8000mCC | NCAA DIII Mideast Regional | 25:47.00 | 21 | 742 | 40° |
| Oct. 13, 2010 | 3200mCC | 1st West Chester Henderson XC Invitational | 9:40.00 | 3 | 725 | |
| Oct. 27, 2012 | 8000mCC | Centennial Conference Championship | 26:17.10 | 25 | 695 |
Long Sprints
Event Group
601
Points
54.73
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2011 | 400m | Ches-Mont Championship | 54.73 | 17 | 601 |
Mid-D
Event Group
695
Points
2:02.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2013 | 800m | Coach"I" Open | 2:02.76 | 3 | 695 | 38° |
| April 21, 2012 | 800m | Greyhound Invitational | 2:03.36 | 35 | 681 | 76° |
| April 28, 2012 | 800m | Paul Kaiser Track & Field Classic | 2:04.92 | 49 | 645 | |
| April 20, 2013 | 800m | Greyhound Invitational | 2:06.60 | 40 | 608 | 55° |
| March 16, 2013 | 800m | Shamrock Invitational | 2:08.87 | 54 | 559 |