Performance Dashboard
Athlete analytics & progression tracking
200m
833
Points
26.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | Lehigh Games | 26.22 | 5 | 833 | 82° |
| March 16, 2018 | UCF Black & Gold Challenge | 26.99 | 7 | 768 | 76° |
| Jan. 27, 2018 | John Covert Classic | 27.07 | 2 | 761 | |
| Jan. 13, 2018 | Angry Birds Invitational | 27.19 | 1 | 751 | |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 1 & 4 | 28.95 | 22 | 614 |
3200m_cc
280
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 15:30.00 | 32 | 280 |
3500m_cc
406
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 15:53.00 | 35 | 406 | 78° |
400m
929
Points
57.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | Lehigh Games | 57.34 | 1 | 929 | 69° |
| May 6, 2017 | Patriot League Championships | 57.99 | 2 | 906 | 62° |
| April 8, 2017 | Lafayette v. Lehigh Dual | 58.13 | 2 | 901 | 55° |
| April 22, 2017 | Larry Ellis Invitational | 58.28 | 2 | 896 | |
| April 29, 2017 | Lehigh Games | 58.33 | 2 | 894 | 82° |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 58.52 | 2 | 888 | |
| March 25, 2017 | Lafayette 7-Way | 58.80 | 3 | 878 | 69° |
| March 16, 2018 | UCF Black & Gold Challenge | 58.86 | 6 | 876 | 76° |
| May 20, 2016 | Union County Championships | 58.88 | 10 | 875 | 75° |
| May 9, 2015 | Union County Conf. Championships | 59.09 | 1 | 868 | 69° |
| May 15, 2015 | Union County Championships | 59.11 | 6 | 867 | 75° |
| Jan. 13, 2018 | Angry Birds Invitational | 59.37 | 2 | 859 | |
| April 14, 2017 | Bison Outdoor Classic | 59.40 | 7 | 858 | |
| Jan. 12, 2019 | Angry Birds Invitational | 59.43 | 3 | 857 | |
| Feb. 4, 2017 | Armory Track Invitational | 59.57 | 3 | 852 | |
| March 31, 2018 | Lafayette - 8 Way Invitational | 59.65 | 3 | 849 | 55° |
| Jan. 28, 2017 | John Covert Classic | 1:00.10 | 1 | 834 | |
| Jan. 14, 2017 | Angry Birds Invitational | 1:00.65 | 2 | 816 | |
| Jan. 21, 2017 | Lehigh vs Lafayette | 1:00.71 | 3 | 814 | |
| Jan. 24, 2014 | Union County Championships | 1:02.77 | 11 | 747 | |
| Feb. 8, 2014 | NJSIAA Sectional Championships - North II Gr. 3&4 | 1:03.54 | 14 | 723 | |
| Dec. 27, 2013 | Racine Invitational | 1:05.44 | 8 | 665 | |
| Dec. 27, 2012 | Racine Invitational | 1:07.00 | 24 | 619 |
400h
722
Points
1:11.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2013 | Union County Championships | 1:11.17 | 15 | 722 | |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 1 & 4 | 1:12.08 | 18 | 700 | |
| May 3, 2013 | Union County Relays | 1:12.29 | 18 | 694 | |
| May 13, 2013 | Union County Conf. Championships | 1:12.73 | 10 | 684 | 53° |
5150m_cc
672
Points
20:46.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2015 | Union County Championships | 20:46.75 | 20 | 672 | 68° |
| Oct. 20, 2015 | Union County Conference Championships | 21:00.00 | 9 | 654 | 68° |
| Oct. 24, 2014 | Union County Championships | 21:56.00 | 14 | 580 | 64° |
5250m_cc
585
Points
22:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | NJCTC - Bernie Magee Class Meet | 22:19.00 | 27 | 585 | 77° |
5350m_cc
606
Points
22:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | St. Dominic Academy 20th Annual XC Invitational | 22:29.00 | 6 | 606 | |
| Sept. 14, 2013 | St. Dominic Academy 19th Annual XC Invitational | 22:48.00 | 18 | 583 |
500m
928
Points
1:15.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2018 | Patriot League Indoor Championships | 1:15.17 | 4 | 928 | |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 1:15.35 | 1 | 923 | |
| Jan. 19, 2019 | Lehigh vs Lafayette | 1:15.66 | 1 | 915 | |
| Jan. 20, 2018 | Lehigh vs Lafayette | 1:16.07 | 1 | 904 | |
| Dec. 10, 2016 | Fast Times at Lehigh | 1:16.35 | 1 | 897 | |
| Feb. 10, 2017 | Bucknell Tune-Up | 1:16.96 | 3 | 881 | |
| Dec. 8, 2018 | Fast Times at Lehigh | 1:17.29 | 1 | 873 | |
| Jan. 25, 2020 | Lehigh vs Lafayette | 1:17.62 | 1 | 864 | |
| Dec. 8, 2017 | Fast Times at Lehigh | 1:17.86 | 1 | 858 |
5000m_cc
595
Points
20:42.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2015 | NJSIAA Sectionals - North II | 20:42.03 | 32 | 595 | |
| Oct. 10, 2015 | XC Fall Classic | 20:49.70 | 22 | 584 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 21:05.00 | 88 | 563 | |
| Nov. 5, 2014 | Freshman / JV State Meet | 21:10.00 | 16 | 557 | |
| Sept. 19, 2015 | Bernie Magee Memorial NJCTC Class Championship Meet | 21:32.60 | 18 | 527 | |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 21:41.00 | 67 | 516 | |
| Nov. 6, 2013 | Freshman / JV State Meet | 21:53.00 | 38 | 500 | |
| Sept. 20, 2014 | NJCTC - Bernie Magee Class Meet | 21:53.10 | 35 | 500 | |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 22:29.36 | 25 | 455 | |
| Nov. 12, 2012 | Freshman / JV State Meet | 23:01.92 | 13 | 417 | |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 23:10.00 | 43 | 407 |
5133m_cc
547
Points
22:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2012 | Union Co. Conference Championships | 22:18.00 | 18 | 547 | 59° |
800m
1017
Points
2:08.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 2:08.44 | 1 | 1017 | 54° |
| May 5, 2018 | Patriot League Championships | 2:09.44 | 2 | 1000 | 71° |
| Feb. 15, 2020 | Monmouth University Winter Invite | 2:10.70 | 1 | 979 | 31° |
| March 1, 2020 | Patriot League Indoor Championship | 2:11.17 | 4 | 971 | |
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 2:11.30 | 10 | 969 | |
| April 21, 2018 | Larry Ellis Invitational | 2:11.31 | 1 | 969 | 58° |
| April 15, 2018 | Bison Outdoor Classic | 2:11.98 | 1 | 958 | |
| Jan. 27, 2018 | Dr. Sander Invitational | 2:13.05 | 4 | 941 | |
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 3 & 4 | 2:13.33 | 2 | 936 | |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 2:13.43 | 1 | 935 | 38° |
| Jan. 18, 2020 | Penn 8-Team Select | 2:14.27 | 2 | 921 | |
| April 14, 2017 | Bison Outdoor Classic | 2:14.38 | 2 | 920 | |
| May 20, 2016 | Union County Championships | 2:14.76 | 2 | 914 | 75° |
| March 1, 2020 | Patriot League Indoor Championship | 2:15.35 | 8 | 904 | |
| Dec. 1, 2018 | Lehigh Season Opener | 2:15.85 | 1 | 896 | |
| Feb. 20, 2016 | NJSIAA Group Championships | 2:17.13 | 2 | 876 | |
| Feb. 27, 2016 | NJSIAA Meet of Champions | 2:17.23 | 5 | 875 | |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 3 & 4 | 2:17.33 | 3 | 873 | |
| May 14, 2016 | Union County Conference Championships | 2:18.00 | 1 | 863 | 71° |
| Dec. 7, 2019 | Lehigh University Fast Times Before Break | 2:18.32 | 1 | 858 | |
| Feb. 13, 2016 | NJSIAA Sectional Championships - North II Gr. 1&4 | 2:18.46 | 1 | 856 | |
| May 15, 2015 | Union County Championships | 2:19.81 | 3 | 835 | 75° |
| April 8, 2018 | Lafayette v. Lehigh Dual | 2:20.94 | 1 | 818 | 42° |
| Dec. 2, 2016 | Lehigh Season Opener | 2:21.08 | 2 | 816 | |
| Jan. 30, 2016 | Union County Championships | 2:21.30 | 2 | 813 | |
| May 9, 2015 | Union County Conf. Championships | 2:24.35 | 1 | 768 | 69° |
| Jan. 31, 2015 | NJSIAA Sectional Championships - North II Gr. 1&4 | 2:25.49 | 8 | 751 | |
| Jan. 25, 2015 | Union County Championships | 2:26.89 | 3 | 731 |
s
1
Points
21-4
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2014 | Union County Relays | 21-4 | 34 | 1 | |
| Dec. 27, 2013 | Racine Invitational | 22-3.5 | 34 | 1 |
Short Sprints
Event Group
833
Points
26.22
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2017 | 200m | Lehigh Games | 26.22 | 5 | 833 | 82° |
| March 16, 2018 | 200m | UCF Black & Gold Challenge | 26.99 | 7 | 768 | 76° |
| Jan. 27, 2018 | 200m | John Covert Classic | 27.07 | 2 | 761 | |
| Jan. 13, 2018 | 200m | Angry Birds Invitational | 27.19 | 1 | 751 | |
| May 25, 2013 | 200m | NJSIAA Sectionals - North II - Group 1 & 4 | 28.95 | 22 | 614 |
Cross Country
Event Group
672
Points
20:46.75
Personal Record
5150mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2015 | 5150mCC | Union County Championships | 20:46.75 | 20 | 672 | 68° |
| Oct. 20, 2015 | 5150mCC | Union County Conference Championships | 21:00.00 | 9 | 654 | 68° |
| Sept. 13, 2014 | 5350mCC | St. Dominic Academy 20th Annual XC Invitational | 22:29.00 | 6 | 606 | |
| Nov. 7, 2015 | 5K XC | NJSIAA Sectionals - North II | 20:42.03 | 32 | 595 | |
| Sept. 21, 2013 | 5250mCC | NJCTC - Bernie Magee Class Meet | 22:19.00 | 27 | 585 | 77° |
Long Sprints
Event Group
929
Points
57.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | 400m | Lehigh Games | 57.34 | 1 | 929 | 69° |
| Feb. 18, 2018 | 500m | Patriot League Indoor Championships | 1:15.17 | 4 | 928 | |
| Feb. 2, 2019 | 500m | BU Bruce Lehane Scarlet and White Invitational | 1:15.35 | 1 | 923 | |
| Jan. 19, 2019 | 500m | Lehigh vs Lafayette | 1:15.66 | 1 | 915 | |
| May 6, 2017 | 400m | Patriot League Championships | 57.99 | 2 | 906 | 62° |
Hurdles
Event Group
722
Points
1:11.17
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2013 | 400H | Union County Championships | 1:11.17 | 15 | 722 | |
| May 25, 2013 | 400H | NJSIAA Sectionals - North II - Group 1 & 4 | 1:12.08 | 18 | 700 | |
| May 3, 2013 | 400H | Union County Relays | 1:12.29 | 18 | 694 | |
| May 13, 2013 | 400H | Union County Conf. Championships | 1:12.73 | 10 | 684 | 53° |
Mid-D
Event Group
1017
Points
2:08.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2018 | 800m | ECAC/IC4A Outdoor Championship | 2:08.44 | 1 | 1017 | 54° |
| May 5, 2018 | 800m | Patriot League Championships | 2:09.44 | 2 | 1000 | 71° |
| Feb. 15, 2020 | 800m | Monmouth University Winter Invite | 2:10.70 | 1 | 979 | 31° |
| March 1, 2020 | 800m | Patriot League Indoor Championship | 2:11.17 | 4 | 971 | |
| Feb. 1, 2020 | 800m | BU Bruce Lehane Scarlet and White Invitational | 2:11.30 | 10 | 969 |
Throws
Event Group
1
Points
21-4
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 8, 2014 | S | Union County Relays | 21-4 | 34 | 1 | |
| Dec. 27, 2013 | S | Racine Invitational | 22-3.5 | 34 | 1 |