Performance Dashboard
Athlete analytics & progression tracking
10000m
789
Points
39:12.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 39:12.84 | 10 | 789 | 69° |
| April 26, 2025 | NEWMAC Outdoor Track & Field Championship | 39:31.92 | 5 | 775 | 66° |
1500m
801
Points
4:55.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | Silfen Invitational | 4:55.53 | 16 | 801 | 42° |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 5:02.06 | 157 | 759 | 33° |
1600m
855
Points
5:07.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2022 | Ridge Night of 1600's (Twilight Meet) | 5:07.22 | 130 | 855 | |
| April 9, 2022 | Skyland Conference Relays | 5:10.63 | 2 | 834 | 56° |
| May 18, 2022 | HWS (Hunterdon, Warren, Sussex) | 5:11.45 | 1 | 829 | 68° |
| April 22, 2023 | Red & Black Invitational | 5:14.58 | 1 | 809 | 76° |
| April 22, 2022 | Red & Black Invitational | 5:17.58 | 3 | 791 | 63° |
| May 24, 2022 | Skyland Conference Championships | 5:19.24 | 5 | 781 | 65° |
| Jan. 8, 2022 | Merli Invitational | 5:20.09 | 1 | 775 | |
| Jan. 28, 2022 | CSU Run At The Rec #2 | 5:21.38 | 1 | 768 | 29° |
| Jan. 6, 2023 | ESU Warrior Classic | 5:32.11 | 3 | 704 | 46° |
| Jan. 26, 2020 | Skyland Conference Indoor Championships | 5:41.80 | 11 | 650 | 44° |
| Jan. 11, 2020 | Douglas W. Wesner Memorial Invitational | 5:46.86 | 5 | 622 | 63° |
| Dec. 21, 2019 | Dickinson College HS Invite I | 5:48.34 | 2 | 614 | 38° |
| Jan. 4, 2020 | SJTCA Winter Meet #4 | 5:51.26 | 7 | 598 |
3000m
857
Points
10:19.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 10:19.01 | 14 | 857 | 76° |
| Feb. 22, 2025 | Springfield College Triangle Classic | 10:39.61 | 3 | 797 | 33° |
| Jan. 15, 2022 | Golden Bear HS Invitational | 10:50.28 | 2 | 767 | 20° |
3200m
865
Points
10:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 10:59.00 | 16 | 865 | 76° |
| April 30, 2022 | Lion Invitational | 11:02.57 | 1 | 855 | 65° |
| March 5, 2022 | NJSIAA Meet of Champions | 11:03.70 | 9 | 852 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 11:03.80 | 3 | 852 | |
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 1 and 4 | 11:12.03 | 1 | 829 | |
| Feb. 12, 2022 | NJSIAA Sectional Championships - North 2 Group 1&4 | 11:13.00 | 1 | 827 | |
| May 23, 2023 | Skyland Conference Championships | 11:15.37 | 4 | 820 | 73° |
| Feb. 7, 2022 | The Varsity Classic | 11:18.25 | 4 | 813 | |
| Feb. 11, 2023 | NJSIAA Sectional Championships - North 2 Group 1&4 | 11:21.96 | 1 | 803 | |
| Jan. 23, 2022 | Skyland Conference Indoor Championship | 11:25.28 | 1 | 794 | |
| June 3, 2023 | NJSIAA Sectionals North 2 Groups 1 and 4 | 11:29.47 | 4 | 783 | |
| Jan. 8, 2023 | Skyland Conference Indoor Championship | 11:29.49 | 2 | 783 | |
| May 15, 2023 | HWS (Hunterdon, Warren, Sussex) | 11:33.37 | 4 | 773 | 77° |
| May 18, 2022 | HWS (Hunterdon, Warren, Sussex) | 11:35.32 | 3 | 768 | 68° |
| Jan. 28, 2023 | SJTCA Winter Meet #10 | 11:35.50 | 1 | 767 | |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 11:37.06 | 14 | 763 | 76° |
| May 5, 2023 | Phillipsburg@Easton 2023 | 11:47.86 | 1 | 736 | |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 11:56.97 | 16 | 713 | 82° |
| Feb. 18, 2023 | NJSIAA Group Championships | 11:59.59 | 19 | 706 | |
| Feb. 8, 2020 | Sectional Tune-up | 12:08.58 | 4 | 684 | |
| Feb. 21, 2020 | NJSIAA Sectional Championships - North 2 Gr. 1&4 | 12:16.00 | 10 | 666 |
3200m_cc
693
Points
12:05.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 12:05.09 | 2 | 693 | 78° |
5000m
809
Points
18:19.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | CGA Spring Invite | 18:19.23 | 5 | 809 | 48° |
5000m_cc
786
Points
18:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2022 | Six Flags Wild Safari Invitational - High School | 18:34.00 | 3 | 786 | 69° |
| Oct. 29, 2022 | NJSIAA Sectionals - North 2 | 18:41.71 | 1 | 773 | 59° |
| Nov. 6, 2021 | NJSIAA Sectionals - North 2 | 18:43.78 | 1 | 770 | 51° |
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 19:03.00 | 6 | 740 | 76° |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 19:34.00 | 20 | 693 | 70° |
| Nov. 13, 2021 | NJSIAA Group Championships | 19:40.00 | 10 | 684 | |
| Oct. 21, 2021 | Skyland Conference XC Championships | 19:40.00 | 4 | 684 | 74° |
| Oct. 14, 2021 | HWS (Hunterdon, Warren, Sussex) XC Championship 2021 | 19:40.00 | 2 | 684 | 76° |
| Sept. 10, 2022 | PTXC 13 Presented by Brooks | 19:46.90 | 9 | 674 | 80° |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 19:49.58 | 102 | 670 | 61° |
| Oct. 20, 2022 | HWS (Hunterdon, Warren, Sussex) XC Championship | 19:55.00 | 2 | 662 | 56° |
| Nov. 5, 2022 | NJSIAA Group Championships | 19:59.00 | 8 | 656 | 77° |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 20:00.00 | 63 | 654 | |
| Oct. 11, 2022 | Skyland Conference XC Championships | 20:02.00 | 5 | 652 | 69° |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 20:09.00 | 9 | 641 | |
| Aug. 30, 2024 | Wellesley XC Invite | 20:16.90 | 33 | 630 | 73° |
| Sept. 7, 2024 | Trinity Bantam XC Invitational | 21:43.10 | 41 | 513 | 75° |
6000m_cc
829
Points
22:18.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:18.10 | 51 | 829 | 73° |
| Nov. 15, 2025 | NCAA Division III Mideast Region Cross Country Championships | 23:04.60 | 39 | 770 | |
| Nov. 1, 2025 | NEWMAC Cross-Country Championships | 23:11.10 | 19 | 762 | 56° |
| Nov. 2, 2024 | NEWMAC Championships | 23:15.30 | 27 | 757 | 55° |
| Oct. 19, 2024 | Connecticut College Invitational | 24:16.70 | 180 | 682 | 65° |
800m
682
Points
2:30.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2022 | Red & Black Invitational | 2:30.40 | 10 | 682 | 63° |
| Jan. 21, 2023 | SJTCA Winter Meet #8 | 2:32.14 | 11 | 659 |
mile
816
Points
5:15.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:15.27 | 240 | 816 | 28° |
| Feb. 7, 2025 | CGA Bear Invitational | 5:22.94 | 2 | 770 | 42° |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 5:24.03 | 156 | 763 | 33° |
Long-Distance
Event Group
809
Points
18:19.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 5000m | CGA Spring Invite | 18:19.23 | 5 | 809 | 48° |
| May 3, 2025 | 10000m | New England D3 Outdoor Track and Field Championships | 39:12.84 | 10 | 789 | 69° |
| April 26, 2025 | 10000m | NEWMAC Outdoor Track & Field Championship | 39:31.92 | 5 | 775 | 66° |
Mile
Event Group
855
Points
5:07.22
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2022 | 1600m | Ridge Night of 1600's (Twilight Meet) | 5:07.22 | 130 | 855 | |
| April 9, 2022 | 1600m | Skyland Conference Relays | 5:10.63 | 2 | 834 | 56° |
| May 18, 2022 | 1600m | HWS (Hunterdon, Warren, Sussex) | 5:11.45 | 1 | 829 | 68° |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 5:15.27 | 240 | 816 | 28° |
| April 22, 2023 | 1600m | Red & Black Invitational | 5:14.58 | 1 | 809 | 76° |
Distance
Event Group
865
Points
10:59.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2022 | 3200m | Glenn D. Loucks Games | 10:59.00 | 16 | 865 | 76° |
| May 14, 2022 | 3000m | Glenn D. Loucks Games | 10:19.01 | 14 | 857 | 76° |
| April 30, 2022 | 3200m | Lion Invitational | 11:02.57 | 1 | 855 | 65° |
| March 5, 2022 | 3200m | NJSIAA Meet of Champions | 11:03.70 | 9 | 852 | |
| Feb. 26, 2022 | 3200m | NJSIAA Group Championships | 11:03.80 | 3 | 852 |
Cross Country
Event Group
829
Points
22:18.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:18.10 | 51 | 829 | 73° |
| Sept. 24, 2022 | 5K XC | Six Flags Wild Safari Invitational - High School | 18:34.00 | 3 | 786 | 69° |
| Oct. 29, 2022 | 5K XC | NJSIAA Sectionals - North 2 | 18:41.71 | 1 | 773 | 59° |
| Nov. 6, 2021 | 5K XC | NJSIAA Sectionals - North 2 | 18:43.78 | 1 | 770 | 51° |
| Nov. 15, 2025 | 6000mCC | NCAA Division III Mideast Region Cross Country Championships | 23:04.60 | 39 | 770 |
Mid-D
Event Group
682
Points
2:30.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2022 | 800m | Red & Black Invitational | 2:30.40 | 10 | 682 | 63° |
| Jan. 21, 2023 | 800m | SJTCA Winter Meet #8 | 2:32.14 | 11 | 659 |