Performance Dashboard
Athlete analytics & progression tracking
1000m
826
Points
3:02.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 3:02.91 | 2 | 826 | |
| Feb. 5, 2020 | Section 1 Class A Champs | 3:05.03 | 4 | 803 | |
| Feb. 5, 2022 | Section 1 Class AA & C Champs | 3:06.77 | 3 | 784 | |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 3:07.09 | 2 | 780 | |
| Dec. 14, 2018 | Coach Saint Invitational | 3:08.34 | 7 | 767 | |
| Feb. 17, 2019 | Section 1 State Qualifier | 3:09.19 | 11 | 757 | |
| Jan. 11, 2019 | Suffern Invitational | 3:11.00 | 2 | 738 | |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 3:11.40 | 1 | 734 | |
| Dec. 11, 2019 | Section 1 Frosh/Soph #1 | 3:13.30 | 1 | 714 | |
| Jan. 21, 2018 | Section 1 League 3A, 1C Champs | 3:14.41 | 4 | 702 | |
| Feb. 8, 2017 | Section 1 Class A Champs | 3:15.09 | 13 | 695 | |
| Dec. 17, 2021 | Coach Saint Invitational | 3:16.80 | 13 | 678 | |
| Feb. 2, 2017 | Suffern Invitational | 3:18.20 | 4 | 664 | |
| Jan. 6, 2017 | Section 1 Dendy Invitational | 3:20.50 | 2 | 641 | |
| Dec. 28, 2017 | Coach Glynn Holiday Relay Carnival | 3:20.76 | 11 | 638 | |
| Dec. 13, 2017 | Section 1 Frosh/Soph #1 | 3:21.50 | 6 | 631 |
1500m
922
Points
4:37.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2024 | Big Red Invitational (Cornell) | 4:37.64 | 3 | 922 | 76° |
| Dec. 18, 2019 | Section 1 Challenge | 4:53.13 | 2 | 817 | |
| March 23, 2024 | Penn Challenge | 4:53.98 | 24 | 811 | 50° |
| Feb. 23, 2020 | Section 1 State Qualifier | 4:55.42 | 6 | 802 | |
| Feb. 12, 2022 | Purple Champions HS Invitational | 4:56.11 | 5 | 797 | |
| Jan. 8, 2020 | Millrose Games Trials | 4:56.61 | 12 | 794 | |
| Feb. 23, 2019 | Purple Champions Track Club Pentathlon Invitational | 4:56.96 | 8 | 791 | |
| June 1, 2018 | Section 1 State Qualifier | 4:59.02 | 7 | 778 | 78° |
| Jan. 4, 2022 | Section 1 Dendy #1 | 4:59.34 | 2 | 776 | |
| Feb. 2, 2019 | Section 1 Class A Champs | 4:59.61 | 5 | 774 | |
| May 2, 2019 | Section 1 League 1C Champs | 5:00.09 | 4 | 771 | 77° |
| Feb. 20, 2022 | Section 1 State Qualifier | 5:00.74 | 6 | 767 | |
| Jan. 9, 2019 | Millrose Games Trials | 5:01.03 | 20 | 765 | |
| Jan. 9, 2019 | Millrose Games Trials | 5:01.03 | 20 | 765 | |
| May 31, 2019 | Section 1 State Qualifier | 5:02.38 | 11 | 757 | 76° |
| Jan. 25, 2019 | Section 1 Northern/Rockland County Champs | 5:03.71 | 6 | 748 | |
| May 17, 2019 | Rockland County Champs | 5:03.85 | 7 | 747 | 73° |
| May 18, 2018 | Rockland County Champs | 5:03.97 | 7 | 746 | 64° |
| May 28, 2022 | Section 1 Class AA Championship | 5:04.91 | 4 | 741 | 71° |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 5:05.44 | 4 | 737 | |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 5:08.00 | 1 | 721 | |
| April 14, 2022 | Mountie Madness | 5:08.89 | 4 | 716 | 81° |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 5:10.55 | 8 | 705 | |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 5:10.61 | 5 | 705 | |
| May 26, 2018 | Section 1 Class A Championship | 5:10.96 | 12 | 703 | 85° |
| May 19, 2017 | Rockland County Champs | 5:11.04 | 4 | 702 | |
| May 20, 2022 | Rockland County Champs | 5:11.25 | 5 | 701 | 75° |
| Jan. 9, 2022 | Section 1 League Champs 1ABC, 2BCE, 3A | 5:14.27 | 2 | 683 | |
| Dec. 8, 2019 | Section 1 Kick Off #1 | 5:14.70 | 4 | 680 | |
| May 4, 2017 | Section 1 League 1C Champs | 5:18.03 | 7 | 660 | |
| Dec. 15, 2017 | Tim St. Lawrence Invitational | 5:21.26 | 9 | 641 | |
| Jan. 3, 2018 | Rockland Coaches Invitational | 5:22.60 | 12 | 633 | |
| Dec. 3, 2016 | Section 1 Kick Off #1 | 5:34.57 | 10 | 565 | |
| May 25, 2017 | Section 1 Class A Championship | 5:39.26 | 21 | 540 | |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 5:39.66 | 113 | 538 |
1600m
708
Points
5:31.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2018 | The Metropolitan Invitational | 5:31.50 | 5 | 708 | |
| Jan. 18, 2017 | The Armory Frosh / Novice Meet | 5:41.40 | 3 | 652 | |
| April 21, 2017 | Mountie Madness | 5:42.48 | 13 | 646 | 54° |
2000m_cc
594
Points
7:33.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 7:33.80 | 7 | 594 |
2000msc
847
Points
7:29.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | Section 1 Class AA Championship | 7:29.30 | 1 | 847 | 71° |
| June 3, 2022 | Section 1 State Qualifier | 7:42.87 | 3 | 800 | 79° |
| April 30, 2018 | Cornwall Steeplefest | 7:43.70 | 4 | 797 | 48° |
| May 20, 2022 | Rockland County Champs | 7:44.34 | 4 | 795 | 75° |
| May 18, 2018 | Rockland County Champs | 7:51.72 | 6 | 770 | 64° |
| May 17, 2019 | Rockland County Champs | 7:51.80 | 6 | 770 | 73° |
| May 2, 2022 | Cornwall Steeplefest | 7:54.52 | 7 | 761 | 54° |
| May 19, 2017 | Rockland County Champs | 8:10.45 | 8 | 709 | |
| June 2, 2017 | Section 1 State Qualifier | 8:10.57 | 9 | 708 | 72° |
| May 1, 2017 | Cornwall Steeplefest | 8:16.90 | 20 | 688 | 71° |
2400m_cc
626
Points
9:15.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Washingtonville Wizard Invitational | 9:15.40 | 4 | 626 | 65° |
| Oct. 31, 2016 | Ray Roswell Memorial Freshman Championships | 9:48.88 | 5 | 523 | |
| Sept. 10, 2016 | Jim Smith Invitational | 10:10.10 | 22 | 463 | |
| Sept. 17, 2016 | Suffern Invitational | 12:15.00 | 12 | 184 |
3000m
768
Points
10:50.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Cornell Upstate Challenge | 10:50.04 | 4 | 768 | 33° |
| Jan. 10, 2020 | Suffern Invitational | 10:50.60 | 1 | 766 | |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 10:53.45 | 4 | 758 | |
| May 11, 2018 | Friendship Games | 10:59.27 | 2 | 742 | |
| May 23, 2019 | Section 1 Class A Championship | 11:01.82 | 4 | 735 | |
| May 20, 2022 | Rockland County Champs | 11:02.49 | 3 | 734 | 75° |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 11:03.24 | 4 | 732 | |
| Dec. 8, 2019 | Section 1 Kick Off #1 | 11:07.89 | 3 | 719 | |
| May 10, 2019 | Friendship Games | 11:08.67 | 3 | 717 | 71° |
| Jan. 9, 2022 | Section 1 League Champs 1ABC, 2BCE, 3A | 11:08.97 | 2 | 716 | |
| April 27, 2019 | Gold Rush | 11:09.80 | 1 | 714 | 52° |
| May 2, 2019 | Section 1 League 1C Champs | 11:10.40 | 4 | 712 | 77° |
| Jan. 13, 2024 | Southern Tier Invite | 11:12.94 | 3 | 705 | 43° |
| Feb. 10, 2018 | Section 1 Class A Champs | 11:14.94 | 5 | 700 | |
| June 1, 2018 | Section 1 State Qualifier | 11:15.40 | 8 | 699 | 78° |
| April 23, 2022 | The New York Relays | 11:16.42 | 6 | 696 | |
| May 13, 2022 | Pearl River Friendship Games | 11:17.19 | 1 | 694 | 72° |
| May 28, 2022 | Section 1 Class AA Championship | 11:17.35 | 8 | 694 | 71° |
| Feb. 21, 2018 | Section 1 State Qualifier | 11:18.09 | 8 | 692 | |
| May 12, 2017 | Friendship Games | 11:18.34 | 6 | 691 | |
| May 31, 2019 | Section 1 State Qualifier | 11:19.02 | 7 | 689 | 76° |
| May 3, 2018 | Section 1 League 1C Champs | 11:25.43 | 4 | 672 | |
| Jan. 28, 2018 | Rockland / Northern County Championships | 11:26.27 | 7 | 670 | |
| May 25, 2017 | Section 1 Class A Championship | 11:26.36 | 13 | 670 | |
| Dec. 14, 2016 | Section 1 Frosh/Soph #1 | 11:34.40 | 8 | 649 | |
| April 29, 2017 | Gold Rush | 11:38.30 | 6 | 639 | |
| Jan. 28, 2017 | Rockland / Northern County Championships | 11:38.52 | 10 | 639 | |
| Jan. 12, 2018 | Suffern Invitational | 11:38.90 | 3 | 638 | |
| Jan. 22, 2017 | Section 1 League 2C, 1C Champs | 11:40.43 | 6 | 634 | |
| Dec. 9, 2017 | Section 1 Kick Off #1 | 12:05.06 | 11 | 573 |
3000msc
799
Points
12:12.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | UCONN Dog Fight | 12:12.63 | 2 | 799 | 60° |
3200m
724
Points
11:52.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Red Raider Relays | 11:52.29 | 12 | 724 | |
| Feb. 5, 2018 | The Varsity Classic | 12:07.16 | 7 | 687 |
4000m_cc
708
Points
15:18.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2020 | Section 1 Duals Week 2 | 15:18.60 | 1 | 708 | |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:00.80 | 7 | 630 | |
| Oct. 13, 2018 | Manhattan HS Invitational | 16:19.80 | 26 | 596 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 18:24.60 | 81 | 397 |
5000m_cc
749
Points
18:57.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2024 | John Reif Memorial Run | 18:57.10 | 11 | 749 | 58° |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 19:16.40 | 33 | 719 | 71° |
| Nov. 22, 2020 | Section 1 Regionals | 19:30.00 | 18 | 699 | |
| Oct. 17, 2020 | Section 1 Milton Invite #1 | 19:37.20 | 1 | 688 | |
| Oct. 24, 2020 | Section 1 Milton Invite #2 | 19:45.10 | 2 | 676 | |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 19:56.10 | 57 | 660 | 45° |
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Girls | 20:16.00 | 9 | 631 | 75° |
| Sept. 28, 2019 | EJ Herrmann Invitational | 20:21.70 | 5 | 623 | 80° |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 20:28.40 | 9 | 614 | |
| Sept. 2, 2023 | Harry Lang Invitational | 20:29.00 | 71 | 613 | 81° |
| Sept. 8, 2018 | Washingtonville Wizard Invitational | 20:31.37 | 11 | 610 | 67° |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 20:35.80 | 69 | 603 | 48° |
| Nov. 6, 2021 | Section 1 Championships | 20:41.60 | 12 | 595 | |
| Sept. 10, 2022 | Fordham Fiasco | 20:48.00 | 31 | 587 | |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 20:51.20 | 3 | 582 | |
| Nov. 9, 2019 | Section 1 Championships | 20:51.50 | 19 | 582 | |
| Sept. 22, 2018 | Ocean State Invitational | 20:55.90 | 49 | 576 | 72° |
| Oct. 6, 2017 | Scarsdale Invitational | 21:04.00 | 6 | 565 | 78° |
| Oct. 5, 2018 | St. Anthony's Invitational | 21:06.82 | 33 | 561 | |
| Nov. 3, 2018 | Section 1 Championships | 21:22.50 | 17 | 540 | |
| Sept. 14, 2019 | Jim Smith Invitational | 21:25.56 | 3 | 536 | |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 21:45.30 | 17 | 510 | |
| Oct. 21, 2017 | Section 1 Coaches Invitational | 21:48.70 | 28 | 506 | |
| Nov. 5, 2016 | Section 1 Championships | 21:52.50 | 33 | 501 | |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 22:08.70 | 6 | 481 | |
| Oct. 3, 2017 | Bowdoin Park Multi Meet | 22:13.06 | 4 | 475 | |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 22:16.30 | 63 | 471 | 63° |
| Sept. 11, 2021 | Jim Smith Invitational | 23:17.43 | 15 | 399 | |
| Nov. 4, 2017 | Section 1 Championships | 23:44.32 | 85 | 369 | |
| Sept. 23, 2017 | Suffolk Coaches Invitational | 23:54.14 | 36 | 358 |
6000m_cc
738
Points
23:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:30.00 | 169 | 738 | |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 23:34.50 | 26 | 733 | 70° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:27.20 | 222 | 670 | 66° |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 24:45.60 | 83 | 649 | 78° |
600m
742
Points
1:44.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2022 | Section 1 Class AA & C Champs | 1:44.13 | 3 | 742 | |
| Dec. 22, 2021 | Section 1 Challenge | 1:45.21 | 1 | 721 |
800m
790
Points
2:22.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2020 | The Metropolitan Invitational | 2:22.83 | 4 | 790 | |
| Feb. 10, 2024 | Ithaca College vs. Cornell & Cortland | 2:24.18 | 3 | 770 | 56° |
| Feb. 1, 2025 | Ithaca Bomber Invitational | 2:25.87 | 9 | 746 | 27° |
| April 21, 2018 | Red Raider Relays | 2:28.54 | 18 | 708 |
mile
826
Points
5:13.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 5:13.65 | 4 | 826 | 29° |
| Jan. 8, 2020 | Millrose Games Trials | 5:16.65 | 12 | 808 | |
| Feb. 1, 2025 | Ithaca Bomber Invitational | 5:18.00 | 7 | 800 | 27° |
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 5:20.48 | 14 | 785 | 40° |
| Jan. 9, 2019 | Millrose Games Trials | 5:21.20 | 18 | 780 | |
| Jan. 9, 2019 | Millrose Games Trials | 5:21.20 | 18 | 780 | |
| Jan. 11, 2025 | Southern Tier Invite | 5:29.61 | 11 | 730 | 27° |
| Jan. 14, 2023 | Southern Tier | 5:29.67 | 8 | 730 | 24° |
| Dec. 15, 2017 | Tim St. Lawrence Invitational | 5:44.64 | 9 | 645 | |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 6:03.82 | 120 | 544 |
3mile_cc
666
Points
19:08.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2018 | Rockland County Championship | 19:08.56 | 11 | 666 | |
| Sept. 3, 2022 | Harry Lang Invitational | 19:15.30 | 26 | 656 | 73° |
| Oct. 29, 2019 | Rockland County Championship | 19:16.80 | 9 | 653 | 55° |
| Sept. 21, 2019 | Suffern Invitational | 19:38.80 | 5 | 621 | |
| Oct. 27, 2021 | Rockland County Championship | 19:42.50 | 7 | 615 | 55° |
| Sept. 7, 2019 | Washingtonville Wizard Invitational | 19:53.10 | 3 | 600 | 73° |
| Sept. 15, 2018 | Suffern Invitational | 20:10.10 | 10 | 575 | |
| Oct. 26, 2017 | Rockland County Championship | 20:21.80 | 22 | 559 | |
| Oct. 28, 2016 | Rockland County Championship | 21:06.30 | 33 | 499 | |
| Oct. 2, 2021 | The Bobcat Run at Byram Hills | 21:13.10 | 10 | 490 | 73° |
| Sept. 16, 2017 | Suffern Invitational | 21:30.20 | 26 | 468 | |
| Sept. 18, 2021 | Suffern Invitational | 21:37.60 | 18 | 458 | 76° |
| Dec. 31, 1969 | Section 1 League Championships | 22:04.30 | 11 | 425 | |
| Sept. 27, 2016 | League 1C - Rockland Large Schools | 22:31.00 | 15 | 393 |
Mid-D
Event Group
826
Points
3:02.91
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2019 | 1000m | Section 1 Northern/Rockland County Champs | 3:02.91 | 2 | 826 | |
| Feb. 5, 2020 | 1000m | Section 1 Class A Champs | 3:05.03 | 4 | 803 | |
| Jan. 29, 2020 | 800m | The Metropolitan Invitational | 2:22.83 | 4 | 790 | |
| Feb. 5, 2022 | 1000m | Section 1 Class AA & C Champs | 3:06.77 | 3 | 784 | |
| Jan. 23, 2022 | 1000m | Section 1 Northern/Rockland County Champs | 3:07.09 | 2 | 780 |
Mile
Event Group
922
Points
4:37.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2024 | 1500m | Big Red Invitational (Cornell) | 4:37.64 | 3 | 922 | 76° |
| Feb. 17, 2024 | Mile | Cornell Marc Deneault Invitational | 5:13.65 | 4 | 826 | 29° |
| Dec. 18, 2019 | 1500m | Section 1 Challenge | 4:53.13 | 2 | 817 | |
| March 23, 2024 | 1500m | Penn Challenge | 4:53.98 | 24 | 811 | 50° |
| Jan. 8, 2020 | Mile | Millrose Games Trials | 5:16.65 | 12 | 808 |
Cross Country
Event Group
749
Points
18:57.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2024 | 5K XC | John Reif Memorial Run | 18:57.10 | 11 | 749 | 58° |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 23:30.00 | 169 | 738 | |
| Sept. 16, 2023 | 6000mCC | Yellowjacket XC Invitational | 23:34.50 | 26 | 733 | 70° |
| Sept. 28, 2024 | 5K XC | Harry F. Anderson Invitational | 19:16.40 | 33 | 719 | 71° |
| Oct. 19, 2020 | 4000mCC | Section 1 Duals Week 2 | 15:18.60 | 1 | 708 |
Steeple
Event Group
847
Points
7:29.30
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2022 | 2000mSC | Section 1 Class AA Championship | 7:29.30 | 1 | 847 | 71° |
| June 3, 2022 | 2000mSC | Section 1 State Qualifier | 7:42.87 | 3 | 800 | 79° |
| April 1, 2023 | 3000mSC | UCONN Dog Fight | 12:12.63 | 2 | 799 | 60° |
| April 30, 2018 | 2000mSC | Cornwall Steeplefest | 7:43.70 | 4 | 797 | 48° |
| May 20, 2022 | 2000mSC | Rockland County Champs | 7:44.34 | 4 | 795 | 75° |
Distance
Event Group
768
Points
10:50.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | 3000m | Cornell Upstate Challenge | 10:50.04 | 4 | 768 | 33° |
| Jan. 10, 2020 | 3000m | Suffern Invitational | 10:50.60 | 1 | 766 | |
| Jan. 26, 2020 | 3000m | Section 1 Northern/Rockland County Champs | 10:53.45 | 4 | 758 | |
| May 11, 2018 | 3000m | Friendship Games | 10:59.27 | 2 | 742 | |
| May 23, 2019 | 3000m | Section 1 Class A Championship | 11:01.82 | 4 | 735 |