Brock Knowles

Shelton High School • Class of 2020 • WA

839

800m

840

1:56.88

400m

743

52.01

1600m

671

4:35.12

2MileCC

659

9:58.56

Peak: 839 • 1.00x • 0 groups

Brock Knowles

Shelton High School • Class of 2020 • WA

N/A

800m

845

1:56.67

1500m

770

4:07.36

8000mCC

671

26:33.10

10000mCC

594

34:44.90

Peak: 839 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#1219

Nation

#24

State
Mid-D

800m • 1:56.88

#317

Nation

#9

State
Long Sprints

400m • 52.01

#809

Nation

#10

State
Mile

1600m • 4:35.12

#1360

Nation

#44

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m_cc

594

Points

34:44.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2021 HS	WWU Bill Roe Classic	34:44.90	66	594	55°
Oct. 9, 2021 HS	Western Washington XC	34:44.90	66	594

1500m

770

Points

4:07.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2022 HS	PLU Track Meet	4:07.36	9	770	59°
March 16, 2018 HS	Mason County Jamboree	4:41.44	2	436	58°

1600m

671

Points

4:35.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2018 HS	South Sound Conference Championships	4:35.12	10	671	66°
March 28, 2019 HS	GH Yelm @ Shelton	4:36.98	3	653	62°
April 28, 2018 HS	Shelton Invitational	4:39.12	10	632	55°
April 13, 2018 HS	Wolf Pack Invitational	4:42.97	6	596
April 12, 2018 HS	Timberline @ Shelton	4:57.91	1	467	50°
March 21, 2018 HS	SSC Capital @ Shelton	5:04.12	1	417	56°

2mile_cc

659

Points

9:58.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2019 HS	Tacoma Twilight	9:58.56	7	659	57°
Oct. 10, 2018 HS	Tacoma Twilight	10:07.74	14	620
Sept. 11, 2019 HS	Shelton Home @ Lake Isabella	10:37.61	3	502	70°
Sept. 12, 2018 HS	Shelton Home @ Lake Isabella	10:41.70	5	487	65°
Sept. 13, 2017 HS	Shelton Home @ Lake Isabella	11:37.91	9	301	69°
Sept. 14, 2016 HS	Yelm, Capital, Timberline @Shelton	13:11.80	43	90	76°
Sept. 3, 2016 HS	Ultimook Race XC Invitational	21:46.11	100	1	61°

200m

414

Points

26.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2019 HS	Mason County Jamboree	26.47	3	414	59°

400m

743

Points

52.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2019 HS	Shelton & Black Hills @ Capital	52.01	1	743	72°

4500m_cc

126

Points

18:17.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2016 HS	Gig Harbor Home Meet #2	18:17.72	10	126	65°

5000m_cc

605

Points

16:13.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2019 HS	South Sound Conference XC Championships	16:13.50	3	605
Nov. 2, 2019 HS	WC Districts Westside Classic	16:13.90	6	604	55°
Nov. 9, 2019 HS	WIAA State Championship	16:15.20	39	600	43°
Oct. 12, 2019 HS	Nike Hole in the Wall Invitational	16:34.20	82	552
Sept. 29, 2018 HS	Nike Portland XC Invite	16:40.60	76	536	67°
Oct. 2, 2019 HS	SSC Meet at Shelton	16:57.09	2	497	60°
Oct. 27, 2018 HS	WC Districts Westside Classic	17:01.30	14	487	57°
Nov. 3, 2018 HS	WIAA State Championship	17:07.40	85	473	63°
Sept. 7, 2019 HS	Ultimook Race XC Invitational	17:13.90	10	458	65°
Nov. 4, 2017 HS	WIAA State Championship	17:17.30	129	450	49°
Oct. 28, 2017 HS	WC District 3 / SW District 4 Westside Classic	17:36.30	41	409	63°
Sept. 1, 2018 HS	Ultimook Race XC Invitational	17:40.35	11	400	67°
Oct. 19, 2017 HS	SSC 3A Championship	17:43.60	28	394
Oct. 4, 2017 HS	Shelton Home 5K	18:14.21	18	332
Sept. 30, 2017 HS	Curtis Invitational	18:38.30	111	287	63°
Oct. 19, 2016 HS	South Sound League 3A Championships	20:38.00	63	113
Sept. 28, 2016 HS	Timberline 5k	20:43.60	31	107	68°
Sept. 2, 2017 HS	Ultimook Race XC Invitational	23:16.31	103	5	95°

800m

845

Points

1:56.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	WWU Ralph Vernacchia Invitational	1:56.67	2	845
May 3, 2019 HS	55th Shaner Invitational	1:56.88	1	840	63°
May 15, 2021 HS	2021 GNAC Outdoor Championships	1:57.66	15	820	79°
April 27, 2019 HS	Shelton Invitational	1:57.75	2	817	55°
May 18, 2019 HS	WCD/SWD 3A Championships	1:57.98	4	811	70°
April 24, 2021 HS	Peyton-Shotwell Invitational	1:58.56	2	797	49°
April 20, 2019 HS	Chehalis Activator's Classic	1:58.67	2	794	61°
March 19, 2022 HS	SPU Doris Heritage Track Festival	1:58.87	1	789	48°
April 10, 2019 HS	Shelton, CK, at Timberline	1:59.37	1	777
April 10, 2021 HS	2021 PLU Invitational	1:59.48	1	774	48°
March 15, 2019 HS	Mason County Jamboree	1:59.53	1	773	59°
May 25, 2019 HS	WIAA 2A, 3A, 4A State Championship Meet	1:59.66	14	769
April 13, 2019 HS	Pasco Invitational	1:59.69	7	769	54°
April 3, 2021 HS	2021 WWU Invitational	1:59.79	2	766
March 20, 2021 HS	Doris Heritage Track Festival	2:00.19	6	756	50°
Feb. 22, 2020 HS	UW High School Invitational	2:00.90	11	739	47°
May 17, 2018 HS	WCD/SWD 3A Championships	2:01.05	8	735	65°
May 4, 2018 HS	54th Shaner Invitational	2:02.71	8	696
Feb. 16, 2019 HS	UW High School Invitational	2:02.84	2	693
March 29, 2018 HS	RR Vs Steilacoom & Shelton Vs North Thurston	2:07.65	4	585
April 13, 2018 HS	Wolf Pack Invitational	2:07.72	3	583
March 16, 2018 HS	Mason County Jamboree	2:16.11	2	417	58°

8000m_cc

671

Points

26:33.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2021 HS	GNAC Cross Country Championships	26:33.10	47	671	57°

mile

633

Points

4:40.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	Shelton Invitational	4:40.75	10	633	55°

3mile_cc

633

Points

15:27.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	Salt Creek Invitational	15:27.23	2	633	64°
Sept. 17, 2016 HS	Salt Creek Invitational	18:49.08	62	199	63°

Cross Country

Event Group

671

Points

26:33.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 23, 2021 HS	8000mCC	GNAC Cross Country Championships	26:33.10	47	671	57°
Oct. 16, 2019 HS	2MileCC	Tacoma Twilight	9:58.56	7	659	57°
Sept. 21, 2019 HS	3 Mile XC	Salt Creek Invitational	15:27.23	2	633	64°
Oct. 10, 2018 HS	2MileCC	Tacoma Twilight	10:07.74	14	620
Oct. 24, 2019 HS	5K XC	South Sound Conference XC Championships	16:13.50	3	605
Nov. 2, 2019 HS	5K XC	WC Districts Westside Classic	16:13.90	6	604	55°
Nov. 9, 2019 HS	5K XC	WIAA State Championship	16:15.20	39	600	43°
Oct. 9, 2021 HS	10000mCC	WWU Bill Roe Classic	34:44.90	66	594	55°
Oct. 9, 2021 HS	10000mCC	Western Washington XC	34:44.90	66	594
Oct. 12, 2019 HS	5K XC	Nike Hole in the Wall Invitational	16:34.20	82	552
Sept. 29, 2018 HS	5K XC	Nike Portland XC Invite	16:40.60	76	536	67°
Sept. 11, 2019 HS	2MileCC	Shelton Home @ Lake Isabella	10:37.61	3	502	70°
Oct. 2, 2019 HS	5K XC	SSC Meet at Shelton	16:57.09	2	497	60°
Oct. 27, 2018 HS	5K XC	WC Districts Westside Classic	17:01.30	14	487	57°
Sept. 12, 2018 HS	2MileCC	Shelton Home @ Lake Isabella	10:41.70	5	487	65°
Nov. 3, 2018 HS	5K XC	WIAA State Championship	17:07.40	85	473	63°
Sept. 7, 2019 HS	5K XC	Ultimook Race XC Invitational	17:13.90	10	458	65°
Nov. 4, 2017 HS	5K XC	WIAA State Championship	17:17.30	129	450	49°
Oct. 28, 2017 HS	5K XC	WC District 3 / SW District 4 Westside Classic	17:36.30	41	409	63°
Sept. 1, 2018 HS	5K XC	Ultimook Race XC Invitational	17:40.35	11	400	67°
Oct. 19, 2017 HS	5K XC	SSC 3A Championship	17:43.60	28	394
Oct. 4, 2017 HS	5K XC	Shelton Home 5K	18:14.21	18	332
Sept. 13, 2017 HS	2MileCC	Shelton Home @ Lake Isabella	11:37.91	9	301	69°
Sept. 30, 2017 HS	5K XC	Curtis Invitational	18:38.30	111	287	63°
Sept. 17, 2016 HS	3 Mile XC	Salt Creek Invitational	18:49.08	62	199	63°
Sept. 21, 2016 HS	4500mCC	Gig Harbor Home Meet #2	18:17.72	10	126	65°
Oct. 19, 2016 HS	5K XC	South Sound League 3A Championships	20:38.00	63	113
Sept. 28, 2016 HS	5K XC	Timberline 5k	20:43.60	31	107	68°
Sept. 14, 2016 HS	2MileCC	Yelm, Capital, Timberline @Shelton	13:11.80	43	90	76°
Sept. 2, 2017 HS	5K XC	Ultimook Race XC Invitational	23:16.31	103	5	95°
Sept. 3, 2016 HS	2MileCC	Ultimook Race XC Invitational	21:46.11	100	1	61°

Mile

Event Group

770

Points

4:07.36

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 12, 2022 HS	1500m	PLU Track Meet	4:07.36	9	770	59°
May 11, 2018 HS	1600m	South Sound Conference Championships	4:35.12	10	671	66°
March 28, 2019 HS	1600m	GH Yelm @ Shelton	4:36.98	3	653	62°
April 28, 2018 HS	Mile	Shelton Invitational	4:40.75	10	633	55°
April 28, 2018 HS	1600m	Shelton Invitational	4:39.12	10	632	55°
April 13, 2018 HS	1600m	Wolf Pack Invitational	4:42.97	6	596
April 12, 2018 HS	1600m	Timberline @ Shelton	4:57.91	1	467	50°
March 16, 2018 HS	1500m	Mason County Jamboree	4:41.44	2	436	58°
March 21, 2018 HS	1600m	SSC Capital @ Shelton	5:04.12	1	417	56°

Short Sprints

Event Group

414

Points

26.47

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 15, 2019 HS	200m	Mason County Jamboree	26.47	3	414	59°

Long Sprints

Event Group

743

Points

52.01

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2019 HS	400m	Shelton & Black Hills @ Capital	52.01	1	743	72°

Mid-D

Event Group

845

Points

1:56.67

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2021 HS	800m	WWU Ralph Vernacchia Invitational	1:56.67	2	845
May 3, 2019 HS	800m	55th Shaner Invitational	1:56.88	1	840	63°
May 15, 2021 HS	800m	2021 GNAC Outdoor Championships	1:57.66	15	820	79°
April 27, 2019 HS	800m	Shelton Invitational	1:57.75	2	817	55°
May 18, 2019 HS	800m	WCD/SWD 3A Championships	1:57.98	4	811	70°
April 24, 2021 HS	800m	Peyton-Shotwell Invitational	1:58.56	2	797	49°
April 20, 2019 HS	800m	Chehalis Activator's Classic	1:58.67	2	794	61°
March 19, 2022 HS	800m	SPU Doris Heritage Track Festival	1:58.87	1	789	48°
April 10, 2019 HS	800m	Shelton, CK, at Timberline	1:59.37	1	777
April 10, 2021 HS	800m	2021 PLU Invitational	1:59.48	1	774	48°
March 15, 2019 HS	800m	Mason County Jamboree	1:59.53	1	773	59°
May 25, 2019 HS	800m	WIAA 2A, 3A, 4A State Championship Meet	1:59.66	14	769
April 13, 2019 HS	800m	Pasco Invitational	1:59.69	7	769	54°
April 3, 2021 HS	800m	2021 WWU Invitational	1:59.79	2	766
March 20, 2021 HS	800m	Doris Heritage Track Festival	2:00.19	6	756	50°
Feb. 22, 2020 HS	800m	UW High School Invitational	2:00.90	11	739	47°
May 17, 2018 HS	800m	WCD/SWD 3A Championships	2:01.05	8	735	65°
May 4, 2018 HS	800m	54th Shaner Invitational	2:02.71	8	696
Feb. 16, 2019 HS	800m	UW High School Invitational	2:02.84	2	693
March 29, 2018 HS	800m	RR Vs Steilacoom & Shelton Vs North Thurston	2:07.65	4	585
April 13, 2018 HS	800m	Wolf Pack Invitational	2:07.72	3	583
March 16, 2018 HS	800m	Mason County Jamboree	2:16.11	2	417	58°

Season Bests

Mid-D event group

800m '2018 · WCD/SWD 3A Ch… · 65°

2:01.05 735 pts

800m '2019 · 55th Shaner I… · 63°

1:56.88 840 pts

800m '2020 · UW High Schoo… · 47°

2:00.90 739 pts

Long Sprints event group

400m '2019 · Shelton & Bla… · 72°

52.01 743 pts

Mile event group

1600m '2018 · South Sound C… · 66°

4:35.12 671 pts

1600m '2019 · GH Yelm @ She… · 62°

4:36.98 653 pts

Cross Country event group

3Mile '2016 · Salt Creek In… · 63°

18:49.08 199 pts

5000m '2017 · WIAA State Ch… · 49°

17:17.30 450 pts

2Mile '2018 · Tacoma Twilig…

10:07.74 620 pts

2Mile '2019 · Tacoma Twilig… · 57°

9:58.56 659 pts

Short Sprints event group

200m '2019 · Mason County … · 59°

26.47 414 pts

Brock Knowles

Brock Knowles

Brock Knowles

Brock Knowles

Trophy Case

Class Rankings

Mid-D

Long Sprints

Mile

Wins Against

Projected Conference Points (Lifetime)

10000m_cc

1500m

1600m

2mile_cc

200m

400m

4500m_cc

5000m_cc

800m

8000m_cc

mile

3mile_cc

Cross Country

Mile

Short Sprints

Long Sprints

Mid-D

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