Performance Dashboard
Athlete analytics & progression tracking
1000m
797
Points
3:05.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 3:05.52 | 2 | 797 | |
| Feb. 18, 2017 | Northeast-10 Indoor Championship | 3:05.79 | 7 | 794 | |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 3:07.92 | 4 | 771 | |
| Feb. 20, 2016 | Northeast-10 Indoor Championship | 3:08.43 | 7 | 766 | |
| Feb. 13, 2016 | Class of 1932 Invitational | 3:09.76 | 3 | 751 | 7° |
| Jan. 14, 2017 | St. Lawrence Invitational | 3:10.09 | 2 | 748 | |
| Jan. 28, 2017 | Utica College Invitational II | 3:10.38 | 2 | 745 | |
| Dec. 13, 2014 | Section 2 League Meets 1 | 3:16.40 | 1 | 682 | |
| Dec. 20, 2014 | Bishop Loughlin Games | 3:16.79 | 28 | 678 | |
| Feb. 22, 2015 | Section 2 Division Championships | 3:17.88 | 9 | 667 | |
| Jan. 4, 2015 | Section 2 League Meets 4 | 3:18.90 | 2 | 657 | |
| Jan. 25, 2014 | Section 2 Suburban Council /Independent League Champs | 3:19.80 | 11 | 648 | |
| Dec. 21, 2013 | Section 2 League Meets 2 | 3:24.40 | 4 | 603 | |
| Dec. 9, 2012 | Section 2 League Meets 2 | 3:30.10 | 1 | 549 | |
| Jan. 23, 2011 | Section 2 Freshman Champs | 3:40.20 | 5 | 460 | |
| Dec. 12, 2010 | Section 2 League Meets 2C, 2D | 3:44.20 | 6 | 428 | |
| Dec. 30, 2010 | Section 2 League Meets 3A,3B,3C,3D,3E | 3:46.00 | 7 | 413 | |
| Feb. 11, 2011 | Section 2 Division Championships | 3:46.43 | 17 | 410 |
1500m
805
Points
4:54.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | Northeast-10 Championships | 4:54.96 | 3 | 805 | 64° |
| April 27, 2019 | St. John Fisher Cardinal Classic | 4:55.96 | 6 | 798 | 51° |
| April 16, 2016 | Westminster (Pa.) Invitational | 4:56.59 | 4 | 794 | 70° |
| April 29, 2017 | St. John Fisher Cardinal Classic | 4:56.73 | 7 | 793 | |
| May 2, 2015 | Colonie Relays | 4:57.40 | 9 | 789 | 69° |
| April 6, 2019 | Hamilton College Invite | 4:58.07 | 7 | 784 | 46° |
| May 20, 2015 | Sec. 2 Suburban Council Championship | 4:58.08 | 10 | 784 | |
| April 9, 2017 | Nazareth ROC City Classic | 4:59.07 | 9 | 778 | |
| May 7, 2016 | Northeast-10 Conference Championships | 4:59.86 | 9 | 773 | 54° |
| April 14, 2018 | Bronco Classic | 5:00.28 | 4 | 770 | 65° |
| May 8, 2015 | Shen Invitational | 5:00.91 | 4 | 766 | |
| April 2, 2016 | Muhlenberg Spring Invitational | 5:01.07 | 14 | 765 | 56° |
| April 22, 2017 | SUNY Cortland Classic Invitational | 5:04.65 | 14 | 742 | |
| Jan. 4, 2015 | Section 2 League Meets 4 | 5:21.50 | 3 | 640 | |
| Dec. 21, 2013 | Section 2 League Meets 2 | 5:24.00 | 7 | 625 | |
| Dec. 2, 2012 | Section 2 League Meets 1 | 5:36.60 | 6 | 554 |
3000m
774
Points
10:47.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2018 | Utica Pioneer Winter Classic | 10:47.78 | 1 | 774 |
4000m_cc
737
Points
15:03.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Hamilton College Short Course | 15:03.60 | 2 | 737 | 62° |
| Sept. 5, 2015 | Lemoyne College Alumni Short Course | 16:59.70 | 3 | 528 | 85° |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 17:06.00 | 53 | 517 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 18:02.50 | 20 | 429 |
4500m_cc
620
Points
18:14.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2014 | Rensselaer County | 18:14.37 | 3 | 620 |
5000m_cc
775
Points
18:40.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Hamilton College Invitational | 18:40.80 | 23 | 775 | 48° |
| Sept. 12, 2015 | The Saratoga Invitational | 18:57.50 | 30 | 749 | |
| Oct. 6, 2018 | Hamilton Invitational | 18:59.10 | 2 | 746 | 60° |
| Oct. 7, 2017 | Hamilton College Invitational | 19:10.80 | 4 | 728 | 65° |
| Sept. 30, 2017 | Cazenovia Invitational | 19:16.30 | 7 | 720 | 53° |
| Sept. 26, 2015 | Harry Anderson Invitational | 19:26.90 | 27 | 703 | 69° |
| Oct. 8, 2016 | Hamilton College Invitational | 19:31.90 | 12 | 696 | 58° |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 20:25.00 | 16 | 619 | |
| Sept. 21, 2013 | Queensbury Invitational | 20:37.58 | 30 | 601 | |
| Oct. 1, 2016 | Cazenovia Invitational | 20:48.10 | 2 | 586 | 62° |
| Sept. 27, 2014 | Queensbury Invitational | 20:52.66 | 23 | 580 | |
| Nov. 1, 2013 | Section 2 Championships | 21:00.90 | 30 | 569 | |
| Sept. 22, 2012 | Queensbury Invitational | 21:20.66 | 65 | 542 | |
| Sept. 19, 2015 | Aldrich Invitational | 21:43.40 | 19 | 513 | 80° |
| Sept. 29, 2012 | Ocean State XC Invitational | 21:53.00 | 61 | 500 | |
| Sept. 24, 2011 | New Balance Ocean State Invitational | 23:00.00 | 92 | 419 |
6000m_cc
802
Points
22:39.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2018 | Northeast-10 Conference Championship | 22:39.40 | 17 | 802 | 45° |
| Oct. 22, 2017 | Northeast 10 Conference Meet | 23:15.90 | 27 | 756 | 77° |
| Nov. 17, 2018 | NCAA DII East Regional | 23:25.70 | 25 | 744 | 47° |
| Sept. 24, 2016 | Ronald C. Hoffmann Invitational | 23:33.00 | 8 | 735 | |
| Oct. 3, 2015 | Cazenovia Invitational | 23:33.20 | 2 | 735 | 49° |
| Nov. 8, 2015 | NCAA DII East Regional | 23:49.30 | 61 | 715 | |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 23:51.90 | 22 | 712 | 81° |
| Oct. 25, 2015 | Northeast-10 Conference Championship | 24:11.50 | 31 | 689 | |
| Nov. 4, 2017 | NCAA DII East Regional | 24:26.50 | 33 | 671 | 53° |
| Oct. 22, 2016 | Northeast-10 Conference Championship | 24:34.30 | 51 | 662 | 65° |
600m
760
Points
1:43.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2015 | Section 2 Division Championships | 1:43.24 | 4 | 760 | |
| Jan. 17, 2015 | Molloy Stanner Games | 1:43.97 | 20 | 746 | |
| Feb. 26, 2015 | Section 2 State Qualifier | 1:44.24 | 9 | 740 | |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 1:44.27 | 6 | 740 | |
| Feb. 9, 2014 | Section 2 Division Championships | 1:44.55 | 5 | 734 | |
| Jan. 10, 2015 | Dartmouth Relays | 1:44.60 | 18 | 733 | |
| Feb. 16, 2014 | Section 2 State Qualifier | 1:45.33 | 8 | 719 | |
| Jan. 12, 2014 | Dartmouth Relays | 1:46.30 | 28 | 701 | |
| Dec. 16, 2012 | Section 2 League Meets 3 | 1:48.10 | 2 | 667 | |
| Jan. 5, 2014 | Section 2 League Meets 4 | 1:48.90 | 3 | 652 | |
| Jan. 23, 2011 | Section 2 Freshman Champs | 1:52.90 | 2 | 581 | |
| Feb. 11, 2011 | Section 2 Division Championships | 1:56.79 | 17 | 515 |
800m
841
Points
2:19.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Northeast-10 Championships | 2:19.43 | 9 | 841 | 64° |
| May 30, 2015 | Section 2 Groups | 2:19.76 | 3 | 836 | |
| May 5, 2018 | Northeast-10 Championships | 2:20.59 | 4 | 823 | 71° |
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 2:21.29 | 3 | 813 | 19° |
| March 30, 2019 | Monmouth Season Opener | 2:21.34 | 8 | 812 | |
| April 28, 2018 | SLU Twilight | 2:21.96 | 1 | 803 | |
| May 16, 2015 | Eddy Games | 2:23.01 | 16 | 787 | |
| April 21, 2018 | SUNY Cortland Classic Invitational | 2:23.34 | 2 | 783 | |
| April 16, 2016 | Westminster (Pa.) Invitational | 2:23.80 | 1 | 776 | 70° |
| Feb. 18, 2018 | Northeast-10 Indoor Championship | 2:24.75 | 4 | 762 | |
| May 6, 2017 | Northeast-10 Championships | 2:24.95 | 3 | 759 | 64° |
| Feb. 11, 2017 | Colgate University Class of '32 Invitational | 2:25.44 | 3 | 752 | 26° |
| May 7, 2016 | Northeast-10 Conference Championships | 2:25.49 | 7 | 751 | 54° |
| May 30, 2014 | Section 2 State Qualifier | 2:25.57 | 23 | 750 | 69° |
| April 27, 2019 | St. John Fisher Cardinal Classic | 2:26.36 | 7 | 739 | 51° |
| May 17, 2014 | Eddy Games | 2:26.39 | 9 | 738 | |
| May 10, 2014 | Johnstown Invitational | 2:26.92 | 5 | 731 | 73° |
| Feb. 10, 2018 | Colgate University Class of '32 Invitational | 2:27.22 | 5 | 727 | 34° |
| May 28, 2013 | Section 2 Groups | 2:27.35 | 11 | 725 | |
| Jan. 21, 2017 | Hamilton College Invitational | 2:27.35 | 2 | 725 | |
| April 14, 2017 | Golden Eagle Friday Night Invite | 2:27.58 | 8 | 722 | |
| Feb. 24, 2014 | 80th Eastern States Championships | 2:27.59 | 11 | 721 | |
| Jan. 7, 2017 | Southern Tier Collegiate Open | 2:29.70 | 8 | 692 | |
| May 2, 2013 | Schenectady Invitational | 2:29.71 | 7 | 692 | |
| May 1, 2012 | Schenectady Invitational | 2:32.61 | 10 | 652 | |
| Jan. 30, 2016 | Golden Eagle Invitational | 2:33.51 | 3 | 640 | |
| May 24, 2012 | Section 2 Class BB Champs | 2:34.03 | 9 | 634 | 74° |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 2:34.56 | 11 | 627 | 50° |
| Jan. 13, 2013 | Dartmouth Relays | 2:38.18 | 25 | 580 | |
| Jan. 5, 2013 | The Hispanic Games | 2:39.93 | 98 | 558 | |
| May 28, 2011 | Section 2 Class BB Champs | 2:44.60 | 15 | 502 |
mile
817
Points
5:15.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 5:15.13 | 2 | 817 | |
| Feb. 17, 2019 | Northeast-10 Indoor Championship | 5:17.23 | 7 | 804 | |
| Jan. 18, 2019 | Hamilton College Collegiate Invitational | 5:17.57 | 1 | 802 | |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 5:19.25 | 6 | 792 | |
| Jan. 5, 2019 | Southern Tier Collegiate Open | 5:19.30 | 9 | 792 | 41° |
| Feb. 18, 2017 | Northeast-10 Indoor Championship | 5:23.26 | 8 | 768 | |
| Jan. 28, 2017 | Utica College Invitational II | 5:27.90 | 4 | 740 | |
| Jan. 7, 2017 | Southern Tier Collegiate Open | 5:29.47 | 6 | 731 | |
| Feb. 10, 2018 | Colgate University Class of '32 Invitational | 5:30.69 | 3 | 724 | 34° |
| Jan. 6, 2018 | Southern Tier Collegiate Open | 5:34.87 | 6 | 700 | |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 5:36.54 | 8 | 690 | 50° |
3mile_cc
620
Points
19:39.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2013 | Section 2 Duals | 19:39.42 | 30 | 620 | |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 19:42.80 | 41 | 615 | |
| Aug. 31, 2013 | Fonda-Fultonville Invitational | 20:24.17 | 1 | 556 | |
| Sept. 16, 2014 | Section 2 Mega-Dual | 20:42.66 | 47 | 530 | |
| Nov. 2, 2012 | Section 2 Championships | 20:44.72 | 48 | 527 | |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 20:51.59 | 59 | 518 | |
| Sept. 19, 2012 | Section 2 Mega Dual | 21:08.58 | 53 | 496 | |
| Nov. 4, 2011 | Section 2 Championships | 21:14.18 | 65 | 488 | |
| Oct. 15, 2011 | Burnt Hills Invitational | 21:28.66 | 118 | 470 | |
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 21:35.45 | 68 | 461 | |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 21:38.63 | 66 | 457 | |
| Sept. 1, 2012 | Fonda-Fultonville Invitational | 22:05.33 | 2 | 424 |
Mid-D
Event Group
841
Points
2:19.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 800m | Northeast-10 Championships | 2:19.43 | 9 | 841 | 64° |
| May 30, 2015 | 800m | Section 2 Groups | 2:19.76 | 3 | 836 | |
| May 5, 2018 | 800m | Northeast-10 Championships | 2:20.59 | 4 | 823 | 71° |
| Jan. 26, 2019 | 800m | Brockport Golden Eagle Multi & Invitational | 2:21.29 | 3 | 813 | 19° |
| March 30, 2019 | 800m | Monmouth Season Opener | 2:21.34 | 8 | 812 |
Mile
Event Group
817
Points
5:15.13
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2019 | Mile | Utica College Blue and Orange Invitational | 5:15.13 | 2 | 817 | |
| May 6, 2017 | 1500m | Northeast-10 Championships | 4:54.96 | 3 | 805 | 64° |
| Feb. 17, 2019 | Mile | Northeast-10 Indoor Championship | 5:17.23 | 7 | 804 | |
| Jan. 18, 2019 | Mile | Hamilton College Collegiate Invitational | 5:17.57 | 1 | 802 | |
| April 27, 2019 | 1500m | St. John Fisher Cardinal Classic | 4:55.96 | 6 | 798 | 51° |
Distance
Event Group
774
Points
10:47.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 8, 2018 | 3000m | Utica Pioneer Winter Classic | 10:47.78 | 1 | 774 |
Cross Country
Event Group
802
Points
22:39.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 4, 2018 | 6000mCC | Northeast-10 Conference Championship | 22:39.40 | 17 | 802 | 45° |
| Oct. 10, 2015 | 5K XC | Hamilton College Invitational | 18:40.80 | 23 | 775 | 48° |
| Oct. 22, 2017 | 6000mCC | Northeast 10 Conference Meet | 23:15.90 | 27 | 756 | 77° |
| Sept. 12, 2015 | 5K XC | The Saratoga Invitational | 18:57.50 | 30 | 749 | |
| Oct. 6, 2018 | 5K XC | Hamilton Invitational | 18:59.10 | 2 | 746 | 60° |