Performance Dashboard
Athlete analytics & progression tracking
1000m
576
Points
3:27.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2012 | OCIAA Developmental B1/B2 | 3:27.20 | 14 | 576 |
1500m
674
Points
5:15.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | FDU Knights Classic | 5:15.77 | 3 | 674 | 48° |
| March 21, 2015 | Wesleyan Spring Break Classic | 5:16.25 | 12 | 671 | |
| May 2, 2014 | Matthew Vassar Twilight Meet | 5:25.22 | 6 | 618 | |
| April 9, 2016 | Yale Mark Young Invitational | 5:26.26 | 37 | 612 | |
| April 17, 2016 | The Coach Omeltchenko Invitational | 5:26.34 | 2 | 612 | 66° |
| May 6, 2016 | Matthew Vassar Twilight | 5:26.41 | 3 | 611 | |
| April 2, 2016 | Unino College Triangular | 5:26.44 | 4 | 611 | |
| April 30, 2016 | Capital District Classic | 5:28.34 | 12 | 600 | 58° |
300m
555
Points
48.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2012 | Section 9 Champs | 48.84 | 9 | 555 | |
| Feb. 11, 2012 | Section 9 OCIAA Champs | 49.17 | 12 | 542 | |
| Jan. 27, 2012 | Section 9 Divisionals 2 & 5 | 49.66 | 11 | 523 | |
| Jan. 15, 2011 | Section 9 Group A Meet | 52.72 | 13 | 412 |
3000m
669
Points
11:26.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2013 | Section 9 Class Champs | 11:26.66 | 10 | 669 | |
| May 18, 2013 | MHAL Champs | 11:31.30 | 5 | 657 | |
| Dec. 21, 2012 | OCIAA Developmental B3 | 11:39.50 | 4 | 636 | |
| Dec. 6, 2014 | Army Crowell Open | 11:41.65 | 4 | 631 | |
| Jan. 31, 2015 | Wesleyan Invitational #2 | 11:50.71 | 1 | 608 | 17° |
| Jan. 19, 2013 | OCIAA Champs | 11:54.37 | 21 | 599 |
5000m
669
Points
19:49.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Capital District Classic | 19:49.84 | 3 | 669 | 48° |
| May 1, 2015 | Matthew Vassar Twilight Meet | 20:07.24 | 16 | 644 | |
| March 28, 2015 | Wagner College Invitational | 20:21.60 | 9 | 623 | 41° |
| April 19, 2015 | The Coach Omeltchenko Invitational | 20:24.60 | 3 | 619 | 55° |
5000m_cc
603
Points
20:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2012 | Saugerties Invitational | 20:36.00 | 13 | 603 | 68° |
| Sept. 21, 2013 | Bard Invitational | 20:37.00 | 39 | 602 | |
| Oct. 26, 2014 | Skyline Conference Championships | 21:18.60 | 7 | 545 | |
| Oct. 15, 2016 | WNE Invitational | 21:31.00 | 50 | 529 | 61° |
| Oct. 26, 2012 | Sec. 9 MHAL Champs | 21:38.34 | 11 | 519 | 65° |
| Sept. 13, 2014 | Southern Vermont Invitational | 21:50.00 | 1 | 504 |
55m
423
Points
9.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2010 | Sec. 9 OCIAA Division Meet | 9.24 | 13 | 423 |
6000m_cc
620
Points
25:11.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 25:11.30 | 194 | 620 | 55° |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 25:12.00 | 170 | 619 | 38° |
| Oct. 30, 2016 | Skyline Conference Championships | 26:41.90 | 19 | 523 | 68° |
| Oct. 1, 2016 | MSMC Knight Invite | 27:30.00 | 19 | 474 | |
| Sept. 4, 2016 | Baruch College Invitational | 27:47.00 | 5 | 458 | |
| Sept. 25, 2016 | York College Invitational | 27:50.20 | 16 | 455 | |
| Sept. 28, 2013 | Purple Valley Classic | 28:00.60 | 148 | 445 | 72° |
| Nov. 5, 2016 | ECAC Division III Cross Country Championship | 28:36.70 | 57 | 411 |
600m
627
Points
1:50.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 1, 2012 | OCIAA Developmental A1 | 1:50.30 | 7 | 627 |
800m
652
Points
2:32.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2014 | Matthew Vassar Twilight Meet | 2:32.63 | 7 | 652 | |
| Feb. 1, 2014 | Wesleyan Invitational #3 | 2:34.56 | 3 | 627 | |
| Jan. 25, 2014 | Wesleyan Invitational #2 | 2:34.56 | 3 | 627 | |
| May 6, 2016 | Matthew Vassar Twilight | 2:34.58 | 5 | 626 | |
| Feb. 6, 2016 | Wesleyan Invitational #2 | 2:36.28 | 1 | 604 | 36° |
| Feb. 1, 2014 | Springfield Team Challenge II | 2:36.96 | 9 | 595 | |
| April 17, 2016 | The Coach Omeltchenko Invitational | 2:37.43 | 2 | 589 | 66° |
| Feb. 14, 2016 | Collegiate Track Conference Championship | 2:37.60 | 6 | 587 | |
| March 21, 2015 | Wesleyan Spring Break Classic | 2:38.36 | 7 | 578 | |
| April 9, 2016 | Yale Mark Young Invitational | 2:39.06 | 24 | 569 | |
| April 30, 2016 | Capital District Classic | 2:39.25 | 25 | 567 | 58° |
| April 2, 2016 | Unino College Triangular | 2:40.74 | 2 | 548 | |
| March 29, 2014 | FDU Knights Classic | 2:42.69 | 5 | 524 | 48° |
mile
672
Points
5:39.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2015 | Molloy College Invitational | 5:39.87 | 7 | 672 | |
| Feb. 1, 2014 | Springfield Team Challenge II | 5:42.94 | 13 | 655 | |
| Feb. 14, 2016 | Collegiate Track Conference Championship | 5:50.67 | 4 | 613 | |
| Feb. 6, 2016 | Wesleyan Invitational #2 | 5:53.06 | 4 | 600 | 36° |
| Jan. 18, 2014 | Wesleyan Invitational #1 | 5:56.46 | 17 | 582 |
3mile_cc
522
Points
20:48.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | Suffern Invitational | 20:48.53 | 22 | 522 | |
| Nov. 6, 2012 | Section 9 Championships | 20:51.15 | 29 | 519 |
Mid-D
Event Group
652
Points
2:32.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2014 | 800m | Matthew Vassar Twilight Meet | 2:32.63 | 7 | 652 | |
| Feb. 1, 2014 | 800m | Wesleyan Invitational #3 | 2:34.56 | 3 | 627 | |
| Jan. 25, 2014 | 800m | Wesleyan Invitational #2 | 2:34.56 | 3 | 627 | |
| Dec. 1, 2012 | 600m | OCIAA Developmental A1 | 1:50.30 | 7 | 627 | |
| May 6, 2016 | 800m | Matthew Vassar Twilight | 2:34.58 | 5 | 626 |
Mile
Event Group
674
Points
5:15.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2014 | 1500m | FDU Knights Classic | 5:15.77 | 3 | 674 | 48° |
| Feb. 13, 2015 | Mile | Molloy College Invitational | 5:39.87 | 7 | 672 | |
| March 21, 2015 | 1500m | Wesleyan Spring Break Classic | 5:16.25 | 12 | 671 | |
| Feb. 1, 2014 | Mile | Springfield Team Challenge II | 5:42.94 | 13 | 655 | |
| May 2, 2014 | 1500m | Matthew Vassar Twilight Meet | 5:25.22 | 6 | 618 |
Long Sprints
Event Group
555
Points
48.84
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2012 | 300m | Section 9 Champs | 48.84 | 9 | 555 | |
| Feb. 11, 2012 | 300m | Section 9 OCIAA Champs | 49.17 | 12 | 542 | |
| Jan. 27, 2012 | 300m | Section 9 Divisionals 2 & 5 | 49.66 | 11 | 523 | |
| Jan. 15, 2011 | 300m | Section 9 Group A Meet | 52.72 | 13 | 412 |
Distance
Event Group
669
Points
11:26.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2013 | 3000m | Section 9 Class Champs | 11:26.66 | 10 | 669 | |
| May 18, 2013 | 3000m | MHAL Champs | 11:31.30 | 5 | 657 | |
| Dec. 21, 2012 | 3000m | OCIAA Developmental B3 | 11:39.50 | 4 | 636 | |
| Dec. 6, 2014 | 3000m | Army Crowell Open | 11:41.65 | 4 | 631 | |
| Jan. 31, 2015 | 3000m | Wesleyan Invitational #2 | 11:50.71 | 1 | 608 | 17° |
Long-Distance
Event Group
669
Points
19:49.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 5000m | Capital District Classic | 19:49.84 | 3 | 669 | 48° |
| May 1, 2015 | 5000m | Matthew Vassar Twilight Meet | 20:07.24 | 16 | 644 | |
| March 28, 2015 | 5000m | Wagner College Invitational | 20:21.60 | 9 | 623 | 41° |
| April 19, 2015 | 5000m | The Coach Omeltchenko Invitational | 20:24.60 | 3 | 619 | 55° |
Cross Country
Event Group
620
Points
25:11.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2013 | 6000mCC | NCAA D3 Atlantic Regional | 25:11.30 | 194 | 620 | 55° |
| Nov. 15, 2014 | 6000mCC | NCAA DIII Atlantic Regional | 25:12.00 | 170 | 619 | 38° |
| Oct. 6, 2012 | 5K XC | Saugerties Invitational | 20:36.00 | 13 | 603 | 68° |
| Sept. 21, 2013 | 5K XC | Bard Invitational | 20:37.00 | 39 | 602 | |
| Oct. 26, 2014 | 5K XC | Skyline Conference Championships | 21:18.60 | 7 | 545 |
Short Sprints
Event Group
423
Points
9.24
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2010 | 55m | Sec. 9 OCIAA Division Meet | 9.24 | 13 | 423 |