Performance Dashboard
Athlete analytics & progression tracking
1000m
858
Points
3:00.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | UW Indoor Preview | 3:00.13 | 5 | 858 | 41° |
| Jan. 13, 2018 | UW Indoor Preview | 3:01.23 | 8 | 845 | 54° |
1500m
810
Points
4:54.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Ken Shannon Invitational | 4:54.08 | 9 | 810 | 63° |
| June 20, 2015 | USATF Inland Northwest Association Junior Olympic Outdoor Track | 4:56.05 | 1 | 797 | |
| April 6, 2019 | UW vs WSU Dual | 4:56.73 | 10 | 793 | |
| March 16, 2019 | Doris Heritage Track Festival | 4:56.83 | 15 | 792 | 56° |
1600m
902
Points
4:59.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 4:59.90 | 5 | 902 | |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 4:59.99 | 5 | 902 | |
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 5:01.99 | 7 | 889 | |
| May 22, 2015 | Greater Spokane League/Mid-Columbia Conference | 5:04.06 | 2 | 875 | 81° |
| May 18, 2013 | 3A-4A GSL/MCC Regional | 5:05.02 | 1 | 869 | 64° |
| May 21, 2016 | 3A-4A GSL/MCC Regional | 5:05.86 | 2 | 864 | 63° |
| May 7, 2015 | Gsl #5 @ Central Valley | 5:06.41 | 1 | 860 | |
| April 14, 2016 | Week #2 LC/Shadle/CV | 5:07.92 | 1 | 851 | |
| May 15, 2015 | GSL Districts- Day 2 | 5:09.18 | 1 | 843 | 71° |
| May 2, 2015 | 2015 Strandberg | 5:09.44 | 1 | 841 | |
| April 30, 2015 | Gsl#4 @ Shadle Park | 5:09.74 | 1 | 839 | |
| May 13, 2016 | Greater Spokane League District | 5:10.57 | 1 | 834 | 73° |
| April 1, 2016 | Eastmont Cats Invite | 5:11.81 | 2 | 826 | |
| March 28, 2014 | Eastmont Invitational | 5:14.65 | 1 | 809 | |
| March 23, 2013 | Quad City Invitational | 5:17.11 | 1 | 794 | |
| May 8, 2014 | Mount Spokane Quad | 5:18.05 | 1 | 788 | |
| March 27, 2015 | Eastmont Twilight Invitational | 5:18.32 | 3 | 786 | |
| March 26, 2016 | CV Invitational | 5:20.16 | 1 | 775 | |
| April 18, 2013 | Lewis and Clark vs. Central Valley | 5:21.28 | 1 | 768 | |
| April 28, 2016 | Week #4 Mead vs. CV/Prep vs. Ferris | 5:21.37 | 1 | 768 | |
| March 29, 2013 | Eastmont Invitational | 5:22.46 | 1 | 761 | |
| April 5, 2014 | Central Valley Invitational | 5:23.61 | 1 | 754 | |
| May 16, 2014 | Greater Spokane League District Meet | 5:28.56 | 4 | 725 | 76° |
| April 17, 2014 | GVL Triangluar | 5:31.04 | 1 | 711 | |
| May 24, 2014 | 4A District 8 - Greater Spokane League | 5:36.65 | 12 | 679 | 82° |
3200m
748
Points
11:42.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2014 | Greater Spokane League District Meet | 11:42.92 | 2 | 748 | 76° |
| March 27, 2013 | GSL Dual: Central Valley vs. Gonzaga Prep | 12:01.13 | 1 | 702 | |
| April 3, 2014 | Rogers vs. Central Valley | 12:02.93 | 1 | 698 |
400m
816
Points
1:00.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2016 | Week #3 Prep vs. Shadle/NC vs. CV | 1:00.64 | 1 | 816 | 79° |
| April 17, 2014 | GVL Triangluar | 1:03.54 | 4 | 723 | |
| April 24, 2014 | Central Valley vs. North Central | 1:10.63 | 5 | 519 |
5000m_cc
844
Points
17:57.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2013 | Sundodger Invitational | 17:57.94 | 4 | 844 | 73° |
| Sept. 19, 2015 | Sundodger Invitational | 18:08.52 | 8 | 827 | |
| Nov. 7, 2015 | WIAA State Championship | 18:40.30 | 18 | 776 | 62° |
| Sept. 16, 2015 | GNL Meet North Central/Mt Spokane | 19:07.00 | 3 | 734 | 63° |
| Oct. 31, 2015 | 3A/4A Regional Meet-Districts 5/8 | 19:12.00 | 2 | 726 | 59° |
| Nov. 9, 2013 | WIAA State Championship | 19:15.92 | 39 | 720 | 51° |
| Nov. 1, 2014 | Greater Spokane League/Mid-Columbia Conference | 19:16.22 | 12 | 720 | |
| Nov. 8, 2014 | WIAA State Championship | 19:16.92 | 43 | 719 | 57° |
| Nov. 21, 2015 | Border Clash | 19:18.90 | 34 | 716 | 51° |
| Sept. 23, 2015 | GSL #2 NC, Ferris, CV | 19:21.00 | 1 | 712 | 73° |
| Oct. 15, 2015 | GSL #4 vs UHI/Mead | 19:35.72 | 4 | 690 | |
| Oct. 21, 2015 | GSL #5 vs GP | 19:41.14 | 3 | 682 | |
| Nov. 2, 2013 | 3A/4A District 5/8 | 19:44.00 | 5 | 678 | |
| Sept. 12, 2015 | Tracy Walters Invitational | 19:49.00 | 6 | 671 | 86° |
| Dec. 5, 2015 | Foot Locker West Regional | 20:05.30 | 80 | 647 | 75° |
| Dec. 6, 2014 | Foot Locker West Regional | 20:12.00 | 75 | 637 | 68° |
| Oct. 23, 2013 | Greater Spokane League Meet - Central Valley | 20:15.13 | 9 | 633 | |
| Oct. 15, 2014 | Central Valley Triangular | 20:54.39 | 12 | 578 |
800m
931
Points
2:13.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 2:13.65 | 2 | 931 | |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 2:14.26 | 5 | 922 | |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 2:14.68 | 5 | 915 | |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 2:14.81 | 3 | 913 | |
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 2:15.23 | 6 | 906 | |
| May 14, 2015 | GSL Districts- Day 1 | 2:15.36 | 1 | 904 | 67° |
| May 15, 2015 | GSL Districts- Day 2 | 2:15.36 | 1 | 904 | 71° |
| May 22, 2015 | Greater Spokane League/Mid-Columbia Conference | 2:15.46 | 1 | 903 | 81° |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 2:16.02 | 4 | 894 | |
| May 15, 2015 | GSL Districts- Day 2 | 2:16.39 | 1 | 888 | 71° |
| May 21, 2016 | 3A-4A GSL/MCC Regional | 2:16.69 | 2 | 883 | 63° |
| Feb. 25, 2017 | SPU Last-Chance Meet | 2:17.20 | 7 | 875 | |
| May 22, 2015 | Greater Spokane League/Mid-Columbia Conference | 2:17.31 | 1 | 874 | 81° |
| Feb. 11, 2017 | Husky Classic | 2:17.42 | 6 | 872 | |
| May 5, 2016 | Week #5 Prep/U-High/Rogers/CV | 2:17.53 | 1 | 870 | 71° |
| May 18, 2013 | 3A-4A GSL/MCC Regional | 2:18.53 | 2 | 855 | 64° |
| April 25, 2013 | University High Triangular | 2:18.71 | 1 | 852 | |
| April 28, 2016 | Week #4 Mead vs. CV/Prep vs. Ferris | 2:18.73 | 1 | 852 | |
| June 20, 2015 | USATF Inland Northwest Association Junior Olympic Outdoor Track | 2:18.84 | 1 | 850 | |
| March 30, 2016 | Week #1 CV/Mt. Spokane/Ferris | 2:18.90 | 1 | 849 | |
| May 21, 2016 | 3A-4A GSL/MCC Regional | 2:20.09 | 1 | 831 | 63° |
| April 4, 2015 | Central Valley Invitational | 2:20.99 | 1 | 817 | |
| Feb. 20, 2016 | Simplot Games | 2:21.18 | 9 | 815 | |
| Jan. 26, 2018 | UW Invitational | 2:21.26 | 10 | 813 | |
| April 30, 2015 | Gsl#4 @ Shadle Park | 2:21.42 | 1 | 811 | |
| April 18, 2013 | Lewis and Clark vs. Central Valley | 2:21.60 | 1 | 808 | |
| May 8, 2014 | Mount Spokane Quad | 2:21.99 | 1 | 803 | |
| May 3, 2014 | 2014 Strandberg | 2:22.10 | 1 | 801 | |
| May 13, 2016 | Greater Spokane League District | 2:22.52 | 1 | 795 | 73° |
| May 13, 2016 | Greater Spokane League District | 2:23.94 | 1 | 774 | 73° |
| May 16, 2014 | Greater Spokane League District Meet | 2:24.27 | 2 | 769 | 76° |
| April 25, 2015 | GSL #3 at Central Valley | 2:24.70 | 1 | 763 | |
| Feb. 20, 2016 | Simplot Games | 2:26.69 | 18 | 734 | |
| May 16, 2014 | Greater Spokane League District Meet | 2:28.76 | 6 | 705 | 76° |
| April 24, 2014 | Central Valley vs. North Central | 2:30.22 | 1 | 685 |
mile
900
Points
5:02.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | UW Invitational | 5:02.07 | 8 | 900 | |
| Feb. 6, 2016 | UW High School Invitational | 5:08.41 | 1 | 859 | |
| April 13, 2013 | Pasco Invitational | 5:12.88 | 9 | 831 | 59° |
| April 19, 2014 | Pasco Invitational | 5:14.31 | 5 | 822 | 70° |
3mile_cc
687
Points
18:54.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | Sunfair Invitational | 18:54.63 | 3 | 687 | |
| Sept. 7, 2013 | Tracy Walters Invitational | 19:39.00 | 19 | 620 | |
| Oct. 11, 2014 | Richland Invitational | 20:55.15 | 54 | 513 |
Mid-D
Event Group
931
Points
2:13.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2013 | 800m | 2A, 3A, 4A Washington State Meet | 2:13.65 | 2 | 931 | |
| May 30, 2015 | 800m | 2A, 3A, 4A Washington State Meet | 2:14.26 | 5 | 922 | |
| May 28, 2016 | 800m | 2A, 3A, 4A Washington State Meet | 2:14.68 | 5 | 915 | |
| May 30, 2015 | 800m | 2A, 3A, 4A Washington State Meet | 2:14.81 | 3 | 913 | |
| May 25, 2013 | 800m | 2A, 3A, 4A Washington State Meet | 2:15.23 | 6 | 906 |
Mile
Event Group
902
Points
4:59.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2016 | 1600m | 2A, 3A, 4A Washington State Meet | 4:59.90 | 5 | 902 | |
| May 30, 2015 | 1600m | 2A, 3A, 4A Washington State Meet | 4:59.99 | 5 | 902 | |
| Jan. 28, 2017 | Mile | UW Invitational | 5:02.07 | 8 | 900 | |
| May 25, 2013 | 1600m | 2A, 3A, 4A Washington State Meet | 5:01.99 | 7 | 889 | |
| May 22, 2015 | 1600m | Greater Spokane League/Mid-Columbia Conference | 5:04.06 | 2 | 875 | 81° |
Distance
Event Group
748
Points
11:42.92
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2014 | 3200m | Greater Spokane League District Meet | 11:42.92 | 2 | 748 | 76° |
| March 27, 2013 | 3200m | GSL Dual: Central Valley vs. Gonzaga Prep | 12:01.13 | 1 | 702 | |
| April 3, 2014 | 3200m | Rogers vs. Central Valley | 12:02.93 | 1 | 698 |
Long Sprints
Event Group
816
Points
1:00.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2016 | 400m | Week #3 Prep vs. Shadle/NC vs. CV | 1:00.64 | 1 | 816 | 79° |
| April 17, 2014 | 400m | GVL Triangluar | 1:03.54 | 4 | 723 | |
| April 24, 2014 | 400m | Central Valley vs. North Central | 1:10.63 | 5 | 519 |
Cross Country
Event Group
844
Points
17:57.94
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 14, 2013 | 5K XC | Sundodger Invitational | 17:57.94 | 4 | 844 | 73° |
| Sept. 19, 2015 | 5K XC | Sundodger Invitational | 18:08.52 | 8 | 827 | |
| Nov. 7, 2015 | 5K XC | WIAA State Championship | 18:40.30 | 18 | 776 | 62° |
| Sept. 16, 2015 | 5K XC | GNL Meet North Central/Mt Spokane | 19:07.00 | 3 | 734 | 63° |
| Oct. 31, 2015 | 5K XC | 3A/4A Regional Meet-Districts 5/8 | 19:12.00 | 2 | 726 | 59° |