Performance Dashboard
Athlete analytics & progression tracking
1000m
744
Points
3:10.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2016 | SWAC Polar Bear | 3:10.40 | 2 | 744 | |
| Jan. 28, 2015 | SWAC Polar Bear | 3:17.70 | 3 | 669 | |
| Jan. 23, 2015 | JDL Wake County Invitational | 3:21.66 | 8 | 629 | |
| Dec. 14, 2013 | JDL Fast Track High School Kick-Off | 3:25.74 | 9 | 590 |
1600m
838
Points
5:09.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2016 | SWAC Championships | 5:09.88 | 3 | 838 | |
| April 16, 2016 | Apex Relays | 5:11.03 | 7 | 831 | |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 5:16.71 | 7 | 796 | |
| March 28, 2015 | JJ Knox Track & Field Classic | 5:20.09 | 1 | 775 | |
| April 7, 2016 | Panther Creek Home Meet | 5:21.00 | 1 | 770 | |
| April 22, 2015 | SWAC Championships | 5:21.33 | 6 | 768 | |
| April 11, 2015 | Wake County Championships | 5:22.03 | 3 | 764 | |
| Jan. 9, 2016 | JDL Mini Meets | 5:25.53 | 1 | 743 | |
| Jan. 31, 2015 | Eastern High School Challenge | 5:25.63 | 8 | 742 | 45° |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 5:26.49 | 10 | 737 | |
| April 28, 2014 | SWAC Conference Championship | 5:29.65 | 7 | 719 | |
| March 3, 2016 | Apex Friendship Home Meet | 5:33.00 | 1 | 699 | |
| March 27, 2014 | Fuquay Varina Home Meet | 5:34.00 | 1 | 694 | |
| Jan. 17, 2015 | SWAC Polar Bear | 5:34.80 | 2 | 689 | |
| March 12, 2015 | Panther Creek vs. Cary | 5:36.20 | 1 | 681 | |
| April 24, 2014 | Panther Creek Home Meet | 5:37.10 | 1 | 676 | |
| March 15, 2014 | Ravenscroft Early Bird Classic | 5:37.90 | 13 | 671 | |
| April 10, 2014 | Panther Creek vs. Apex | 5:41.40 | 1 | 652 | |
| Dec. 19, 2013 | Middle Creek/Apex Polar Bear SWAC | 5:41.60 | 4 | 651 | 57° |
| April 28, 2016 | Cary Home Meet | 5:47.84 | 1 | 617 | |
| Jan. 11, 2014 | Durham Striders Invitational | 5:48.34 | 18 | 614 | 62° |
| Feb. 2, 2016 | SWAC Polar Bear | 5:59.90 | 5 | 553 | |
| April 10, 2015 | Panther Creek vs. Holly Springs | 6:03.00 | 2 | 538 |
3000m
727
Points
11:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2014 | Ravenscroft Early Bird Classic | 11:05.00 | 3 | 727 |
3000m_cc
721
Points
11:07.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 11:07.07 | 4 | 721 | |
| Aug. 16, 2014 | Wake County Kickoff Classic | 11:32.60 | 6 | 654 | |
| Sept. 3, 2014 | SWAC Meet #1 | 12:31.50 | 10 | 511 |
3200m
852
Points
11:03.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | NCHSAA 4A State Championship | 11:03.69 | 4 | 852 | |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 11:05.12 | 3 | 848 | |
| May 4, 2016 | SWAC Championships | 11:14.97 | 1 | 821 | |
| April 9, 2016 | Wake County Championships | 11:20.00 | 1 | 808 | |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 11:23.57 | 3 | 798 | |
| Jan. 30, 2016 | Eastern High School Challenge | 11:26.51 | 5 | 791 | 52° |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 11:27.31 | 3 | 789 | |
| April 21, 2016 | Panther Creek Home Meet | 11:34.00 | 1 | 771 | |
| Dec. 11, 2015 | Wake County Invitational #1 | 11:43.70 | 1 | 746 | |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 11:44.00 | 7 | 745 | |
| April 10, 2015 | Panther Creek vs. Holly Springs | 11:48.00 | 1 | 735 | |
| March 12, 2015 | Panther Creek vs. Cary | 11:52.70 | 1 | 723 | |
| April 22, 2015 | SWAC Championships | 11:53.16 | 5 | 722 | |
| April 12, 2014 | Wake County Championships | 11:56.06 | 6 | 715 | 77° |
| Dec. 13, 2014 | JDL December Mini-Meets | 11:57.08 | 4 | 712 | |
| April 28, 2014 | SWAC Conference Championship | 11:58.29 | 6 | 709 | |
| May 10, 2014 | NCHSAA 4A Mideast Regional | 12:07.75 | 7 | 686 | |
| Jan. 18, 2014 | Cardinal Gibbons Wake County Polar Bear | 12:12.60 | 3 | 674 | |
| Jan. 28, 2015 | SWAC Polar Bear | 12:17.10 | 3 | 663 | |
| Jan. 17, 2015 | SWAC Polar Bear | 12:26.20 | 2 | 642 | |
| March 27, 2014 | Fuquay Varina Home Meet | 13:36.00 | 2 | 487 |
400m
627
Points
1:06.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2016 | Green Hope Home Meet | 1:06.74 | 4 | 627 |
5000m_cc
802
Points
18:23.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 18:23.92 | 4 | 802 | |
| Oct. 21, 2015 | SWAC Championship | 18:27.47 | 2 | 796 | |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 18:34.80 | 4 | 784 | |
| Sept. 19, 2015 | adidas XC Challenge | 18:37.20 | 10 | 780 | |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 18:43.31 | 5 | 771 | |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 18:48.43 | 6 | 763 | |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 18:51.50 | 67 | 758 | |
| Oct. 15, 2014 | SWAC Championship | 18:54.00 | 4 | 754 | |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 18:54.10 | 8 | 754 | |
| Nov. 2, 2013 | NCHSAA State Championships | 18:56.73 | 25 | 750 | |
| Oct. 16, 2013 | Southwestern Wake Athletic Conference Championship | 19:06.86 | 8 | 734 | |
| Nov. 1, 2014 | NCHSAA State Championship | 19:11.87 | 19 | 726 | |
| Nov. 7, 2015 | NCHSAA State Championship | 19:15.93 | 4 | 720 | |
| Oct. 1, 2014 | SWAC #3 | 19:18.71 | 2 | 716 | |
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 19:19.68 | 13 | 714 | |
| Sept. 21, 2013 | adidas Cross Country Challenge | 19:29.60 | 41 | 699 | |
| Sept. 20, 2014 | adidas XC Challenge | 19:29.70 | 48 | 699 | |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 19:35.87 | 3 | 690 | |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 19:36.78 | 30 | 689 | |
| Oct. 9, 2013 | Wakefield, Leesville, Panther Creek, Green Hope Quad | 19:50.50 | 3 | 668 | |
| Sept. 6, 2014 | Durham Academy Invitational | 20:17.00 | 4 | 630 | |
| Oct. 7, 2015 | SWAC Regular Season Meet | 20:18.53 | 10 | 628 | |
| Sept. 18, 2013 | Green Hope Home Meet | 20:24.00 | 11 | 620 | |
| Sept. 17, 2014 | SWAC Meet #2 | 20:25.86 | 12 | 617 | |
| Sept. 7, 2013 | Durham Academy Invitational | 20:49.00 | 8 | 585 | |
| Oct. 2, 2013 | SWAC Meet #3 | 21:14.00 | 8 | 551 | |
| Sept. 11, 2014 | SWAC Regular Season Meet | 21:28.01 | 4 | 533 |
800m
669
Points
2:31.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Wake County Championships | 2:31.39 | 7 | 669 | |
| March 3, 2016 | Apex Friendship Home Meet | 2:51.00 | 3 | 429 |
mile
792
Points
5:19.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2015 | Dennis Craddock Carolina Relays | 5:19.19 | 9 | 792 | 64° |
| March 19, 2016 | Dennis Craddock Carolina Relays | 5:19.28 | 6 | 792 | 62° |
Mid-D
Event Group
744
Points
3:10.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2016 | 1000m | SWAC Polar Bear | 3:10.40 | 2 | 744 | |
| April 11, 2015 | 800m | Wake County Championships | 2:31.39 | 7 | 669 | |
| Jan. 28, 2015 | 1000m | SWAC Polar Bear | 3:17.70 | 3 | 669 | |
| Jan. 23, 2015 | 1000m | JDL Wake County Invitational | 3:21.66 | 8 | 629 | |
| Dec. 14, 2013 | 1000m | JDL Fast Track High School Kick-Off | 3:25.74 | 9 | 590 |
Mile
Event Group
838
Points
5:09.88
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2016 | 1600m | SWAC Championships | 5:09.88 | 3 | 838 | |
| April 16, 2016 | 1600m | Apex Relays | 5:11.03 | 7 | 831 | |
| May 2, 2015 | 1600m | NCHSAA 4A Mideast Regional | 5:16.71 | 7 | 796 | |
| March 21, 2015 | Mile | Dennis Craddock Carolina Relays | 5:19.19 | 9 | 792 | 64° |
| March 19, 2016 | Mile | Dennis Craddock Carolina Relays | 5:19.28 | 6 | 792 | 62° |
Distance
Event Group
852
Points
11:03.69
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2016 | 3200m | NCHSAA 4A State Championship | 11:03.69 | 4 | 852 | |
| Feb. 13, 2016 | 3200m | NCHSAA 4A Indoor State Championship | 11:05.12 | 3 | 848 | |
| May 4, 2016 | 3200m | SWAC Championships | 11:14.97 | 1 | 821 | |
| April 9, 2016 | 3200m | Wake County Championships | 11:20.00 | 1 | 808 | |
| May 14, 2016 | 3200m | NCHSAA 4A Mideast Regional | 11:23.57 | 3 | 798 |
Cross Country
Event Group
802
Points
18:23.92
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2015 | 5K XC | NCHSAA 4A Mideast Regional | 18:23.92 | 4 | 802 | |
| Oct. 21, 2015 | 5K XC | SWAC Championship | 18:27.47 | 2 | 796 | |
| Oct. 25, 2014 | 5K XC | NCHSAA 4A Mideast Regional | 18:34.80 | 4 | 784 | |
| Sept. 19, 2015 | 5K XC | adidas XC Challenge | 18:37.20 | 10 | 780 | |
| Oct. 10, 2015 | 5K XC | NCRunners Elite Cross Country Invitational | 18:43.31 | 5 | 771 |
Long Sprints
Event Group
627
Points
1:06.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2016 | 400m | Green Hope Home Meet | 1:06.74 | 4 | 627 |