Performance Dashboard
Athlete analytics & progression tracking
1600m
820
Points
5:12.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2012 | Region II Outdoor T&F Championship | 5:12.90 | 4 | 820 | 77° |
| May 16, 2012 | Dulles District Outdoor T&F Championships | 5:13.65 | 1 | 815 | 81° |
| June 2, 2012 | VHSL Group AA State Outdoor T&F Championships | 5:14.09 | 6 | 812 | |
| April 21, 2012 | John Handley Invitational | 5:16.94 | 1 | 795 | |
| May 11, 2012 | Millbrook Last Chance Invitational | 5:17.20 | 1 | 793 | |
| May 5, 2012 | Gar-Field Invitational | 5:21.60 | 3 | 766 | |
| April 14, 2012 | Morgan State Invitational | 5:25.01 | 1 | 746 | |
| May 11, 2011 | Tuscarora 7 Team Meet | 5:36.04 | 8 | 682 | |
| April 30, 2011 | Cassel's XBC Track Experience | 5:40.63 | 14 | 656 | |
| May 1, 2010 | Gar-Field Invitational | 5:44.33 | 4 | 636 |
200m
589
Points
29.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | LoudounPreps.com Invitational | 29.28 | 27 | 589 | |
| May 9, 2009 | Victor Cahoon Track Classic | 30.46 | 34 | 507 |
3200m
743
Points
11:45.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2012 | Dominion, Potomac Falls @ Tuscarora | 11:45.03 | 1 | 743 |
400m
701
Points
1:04.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2009 | Cassels XBC Track Experience | 1:04.25 | 7 | 701 | |
| May 14, 2009 | Dulles District Outdoor T&F Championships | 1:05.06 | 8 | 676 | |
| May 9, 2009 | Victor Cahoon Track Classic | 1:06.13 | 22 | 645 | |
| May 2, 2009 | Gar-Field Invitational | 1:06.24 | 17 | 641 | |
| April 29, 2009 | Heritage Quad Meet | 1:07.94 | 5 | 592 |
5000m_cc
584
Points
20:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2011 | Dominion, Heritage, Park View | 20:50.00 | 3 | 584 | 72° |
| Oct. 1, 2011 | Octoberfest Invitational | 21:03.00 | 15 | 566 | |
| Oct. 20, 2011 | Dulles District Championships | 21:08.00 | 21 | 559 | |
| Oct. 15, 2011 | The Stampede Cross Country Classic | 21:23.55 | 19 | 539 | 68° |
| Sept. 17, 2011 | Oatlands Invitational | 21:26.00 | 40 | 535 | |
| Oct. 9, 2010 | Glory Days Grill Invitational | 21:47.00 | 34 | 508 | |
| Oct. 3, 2009 | Octoberfest Invitational | 21:49.00 | 157 | 506 | |
| Oct. 13, 2010 | Dominion, Park View, Woodgrove | 21:50.00 | 9 | 504 | |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 22:19.83 | 65 | 467 | 64° |
| Oct. 20, 2010 | Dulles District XC Championships | 22:20.00 | 40 | 467 | |
| Sept. 15, 2010 | Briar Woods, Broad Run, Dominion | 22:30.10 | 13 | 454 | 84° |
| Oct. 11, 2008 | Glory Days Grill Invitational | 22:46.00 | 39 | 435 | |
| Sept. 26, 2009 | Oatlands Invitational | 22:49.00 | 198 | 432 | |
| Aug. 27, 2011 | Great Meadow Invitational | 23:10.00 | 73 | 407 | |
| Oct. 22, 2009 | Dulles District XC Championships | 23:14.00 | 29 | 403 | 76° |
| Sept. 11, 2010 | Judges Classic | 23:18.00 | 77 | 398 | |
| Sept. 25, 2010 | Oatlands Invitational | 23:19.00 | 86 | 397 | |
| Oct. 6, 2010 | Loudoun County, Potomac Falls, Dominion | 23:41.00 | 22 | 373 | 59° |
| Sept. 10, 2009 | 35th annual Judges Classic | 23:48.00 | 84 | 365 | |
| Oct. 4, 2008 | Octoberfest Invitational | 24:08.46 | 203 | 343 | |
| Oct. 23, 2008 | Dulles District Championships | 24:12.52 | 50 | 339 | 56° |
| Sept. 22, 2010 | Dominion, Freedom, Tuscarora | 24:45.00 | 18 | 306 | |
| Nov. 3, 2009 | Region II XC Championships | 28:09.39 | 100 | 136 |
800m
869
Points
2:17.58
Personal Record
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2009 | Battlefield Relays | 4-2 | 15 | 1 | |
| May 19, 2011 | Dulles District Outdoor T&F Championships | 4-6 | 9 | 1 | |
| May 2, 2009 | Gar-Field Invitational | 4-6 | 8 | 1 | |
| May 1, 2010 | Gar-Field Invitational | 4-6 | 7 | 1 | |
| April 17, 2010 | John Handley Invitational | 4-8 | 7 | 1 | 58° |
| April 24, 2010 | Dogwood Track Classic | 4-8 | 17 | 1 | |
| April 18, 2009 | LoudounPreps.com Invitational | 4-8 | 9 | 1 | |
| April 29, 2009 | Heritage Quad Meet | 4-8 | 4 | 1 | |
| March 27, 2010 | Battlefield Relays | 4-8 | 5 | 1 | |
| May 13, 2010 | Dulles District Outdoor T&F Championships | 4-10 | 3 | 1 |
Mile
Event Group
820
Points
5:12.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2012 | 1600m | Region II Outdoor T&F Championship | 5:12.90 | 4 | 820 | 77° |
| May 16, 2012 | 1600m | Dulles District Outdoor T&F Championships | 5:13.65 | 1 | 815 | 81° |
| June 2, 2012 | 1600m | VHSL Group AA State Outdoor T&F Championships | 5:14.09 | 6 | 812 | |
| April 21, 2012 | 1600m | John Handley Invitational | 5:16.94 | 1 | 795 | |
| May 11, 2012 | 1600m | Millbrook Last Chance Invitational | 5:17.20 | 1 | 793 |
Short Sprints
Event Group
589
Points
29.28
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2009 | 200m | LoudounPreps.com Invitational | 29.28 | 27 | 589 | |
| May 9, 2009 | 200m | Victor Cahoon Track Classic | 30.46 | 34 | 507 |
Distance
Event Group
743
Points
11:45.03
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2012 | 3200m | Dominion, Potomac Falls @ Tuscarora | 11:45.03 | 1 | 743 |
Long Sprints
Event Group
701
Points
1:04.25
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2009 | 400m | Cassels XBC Track Experience | 1:04.25 | 7 | 701 | |
| May 14, 2009 | 400m | Dulles District Outdoor T&F Championships | 1:05.06 | 8 | 676 | |
| May 9, 2009 | 400m | Victor Cahoon Track Classic | 1:06.13 | 22 | 645 | |
| May 2, 2009 | 400m | Gar-Field Invitational | 1:06.24 | 17 | 641 | |
| April 29, 2009 | 400m | Heritage Quad Meet | 1:07.94 | 5 | 592 |
Cross Country
Event Group
584
Points
20:50.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2011 | 5K XC | Dominion, Heritage, Park View | 20:50.00 | 3 | 584 | 72° |
| Oct. 1, 2011 | 5K XC | Octoberfest Invitational | 21:03.00 | 15 | 566 | |
| Oct. 20, 2011 | 5K XC | Dulles District Championships | 21:08.00 | 21 | 559 | |
| Oct. 15, 2011 | 5K XC | The Stampede Cross Country Classic | 21:23.55 | 19 | 539 | 68° |
| Sept. 17, 2011 | 5K XC | Oatlands Invitational | 21:26.00 | 40 | 535 |
Mid-D
Event Group
869
Points
2:17.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2012 | 800m | Region II Outdoor T&F Championship | 2:17.58 | 3 | 869 | 77° |
| May 16, 2012 | 800m | Dulles District Outdoor T&F Championships | 2:18.52 | 2 | 855 | 81° |
| June 2, 2012 | 800m | VHSL Group AA State Outdoor T&F Championships | 2:18.84 | 3 | 850 | |
| May 11, 2012 | 800m | Millbrook Last Chance Invitational | 2:20.62 | 1 | 823 | |
| April 20, 2012 | 800m | Wolverine Track Classic | 2:20.71 | 2 | 822 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2009 | HJ | Battlefield Relays | 4-2 | 15 | 1 | |
| May 19, 2011 | HJ | Dulles District Outdoor T&F Championships | 4-6 | 9 | 1 | |
| May 2, 2009 | HJ | Gar-Field Invitational | 4-6 | 8 | 1 | |
| May 1, 2010 | HJ | Gar-Field Invitational | 4-6 | 7 | 1 | |
| April 17, 2010 | HJ | John Handley Invitational | 4-8 | 7 | 1 | 58° |