Performance Dashboard
Athlete analytics & progression tracking
10000m
842
Points
38:02.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 38:02.22 | 10 | 842 | 62° |
| April 5, 2014 | Sam Howell Memorial Invitational | 39:28.10 | 13 | 778 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 40:00.90 | 20 | 754 | |
| April 7, 2012 | Colonial Relays | 40:25.69 | 11 | 737 | 61° |
1500m
829
Points
4:51.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2013 | Jim Kehoe Twilight Invitational | 4:51.31 | 8 | 829 | 64° |
| March 22, 2014 | Navy Women's Invitational | 4:58.23 | 15 | 783 | |
| March 24, 2012 | Navy Women's Invitational | 5:03.67 | 24 | 748 | |
| March 26, 2011 | Navy Women's Invitational | 5:17.17 | 8 | 665 |
1600m
768
Points
5:21.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2010 | 3A West Region | 5:21.39 | 2 | 768 | |
| Feb. 11, 2009 | 4A West Regional Championship | 5:25.31 | 3 | 744 | |
| May 27, 2010 | Maryland State Championships | 5:28.21 | 11 | 727 | |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:29.33 | 6 | 721 | |
| April 24, 2010 | Zonis Invitational | 5:30.11 | 2 | 716 | 59° |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 5:30.46 | 3 | 714 | |
| Jan. 23, 2010 | Dickinson College HS Invite #2 | 5:39.67 | 6 | 662 | |
| Jan. 15, 2010 | Frederick County Championships | 5:40.20 | 3 | 659 | |
| Jan. 9, 2010 | Carroll/Frederick County Challenge | 5:40.50 | 3 | 657 | |
| May 3, 2008 | Howard County Spring Classic | 5:52.88 | 11 | 590 |
3000m
818
Points
10:32.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | Gene Anderson Invitational | 10:32.36 | 3 | 818 | 41° |
| March 30, 2013 | University of Maryland Invitational | 10:34.12 | 3 | 813 | 58° |
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 10:35.66 | 9 | 809 | |
| Jan. 12, 2013 | The Nittany Lion Challenge | 10:45.34 | 8 | 781 | |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 10:58.03 | 17 | 746 | |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 11:12.59 | 11 | 706 | |
| Feb. 1, 2014 | Columbia Invitational | 11:14.08 | 18 | 702 | |
| March 31, 2012 | University of Maryland Invite | 11:14.84 | 14 | 700 | |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 11:30.95 | 19 | 658 | |
| April 2, 2011 | Colonial Relays | 11:32.25 | 31 | 655 |
3200m
646
Points
12:24.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2010 | Dickinson College HS Invite #2 | 12:24.26 | 6 | 646 | |
| Dec. 13, 2008 | Dickinson College HS Invite #1 | 12:28.23 | 4 | 637 |
5000m
848
Points
17:55.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2013 | ACC Indoor Championship | 17:55.56 | 23 | 848 | 52° |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 18:25.40 | 5 | 799 | |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 18:35.99 | 2 | 782 | 66° |
| March 29, 2014 | University of Maryland Invitational | 18:37.98 | 4 | 779 | 55° |
| Feb. 11, 2014 | Navy Sweetheart Multi-mix | 19:04.93 | 8 | 737 | |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 19:16.26 | 4 | 720 | |
| March 23, 2013 | UCF Invitational | 19:23.21 | 8 | 709 | 85° |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 19:23.28 | 8 | 709 | |
| April 16, 2011 | Hopkins Loyola Outdoor Invitational | 19:30.15 | 14 | 699 | |
| May 4, 2012 | Jim Kehoe Twilight Invitational | 19:52.52 | 5 | 665 | 86° |
| April 9, 2011 | Maryland Invitational | 19:52.60 | 5 | 665 | |
| May 5, 2011 | Jim Kehoe Twilight Invitational | 19:58.82 | 4 | 656 |
5000m_cc
687
Points
19:37.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2011 | Mt. St. Mary's Duals | 19:37.71 | 19 | 687 | 79° |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 19:42.40 | 73 | 680 | |
| Sept. 5, 2009 | Interstate Classic | 20:08.80 | 9 | 642 | |
| Nov. 5, 2009 | Maryland 3A West Regional | 20:21.00 | 2 | 624 | |
| Sept. 12, 2009 | Richard Barnhart Invitational | 20:29.77 | 6 | 612 | |
| Sept. 29, 2007 | Oatlands Invitational | 21:09.74 | 59 | 557 | |
| Oct. 31, 2009 | Frederick County Championships | 21:18.36 | 3 | 545 | 68° |
| Sept. 18, 2009 | South Carroll Invitational | 21:30.18 | 10 | 530 | 78° |
| Sept. 27, 2008 | 16th Carlisle Invitational | 21:32.23 | 51 | 527 | 68° |
| Sept. 1, 2012 | UMES lid-lifter | 21:51.00 | 13 | 503 | |
| Oct. 17, 2009 | Georgetown Prep Classic | 21:51.00 | 14 | 503 |
6000m_cc
851
Points
22:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 22:01.00 | 93 | 851 | |
| Oct. 12, 2012 | UD Blue Gold Invite | 22:34.33 | 12 | 808 | 60° |
| Nov. 1, 2013 | ACC Championship | 22:37.90 | 95 | 803 | |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 22:51.00 | 91 | 787 | 50° |
| Oct. 27, 2012 | ACC Championships | 22:56.60 | 78 | 780 | |
| Oct. 29, 2011 | ACC Championships | 23:22.30 | 86 | 748 | |
| Sept. 17, 2011 | Navy Invitational | 23:52.00 | 44 | 712 | |
| Sept. 30, 2011 | Paul Short Run | 23:55.00 | 301 | 708 | |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:20.50 | 98 | 678 | |
| Sept. 18, 2010 | Navy Invitational | 24:30.00 | 39 | 667 | |
| Oct. 16, 2010 | Penn State National Invitational | 24:49.00 | 262 | 645 | 58° |
| Sept. 15, 2012 | Salty Dog Invitational | 26:09.00 | 109 | 557 |
800m
806
Points
2:21.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2010 | Maryland State Championships | 2:21.74 | 4 | 806 | |
| May 20, 2010 | 3A West Region | 2:23.11 | 2 | 786 | |
| Feb. 11, 2009 | 4A West Regional Championship | 2:25.70 | 6 | 748 | |
| April 24, 2010 | Zonis Invitational | 2:26.41 | 1 | 738 | 59° |
| May 23, 2009 | Maryland State Championship | 2:28.09 | 14 | 714 | |
| March 28, 2009 | Patriot Invitational | 2:28.40 | 5 | 710 | |
| Feb. 23, 2010 | 3A Maryland State Indoor Championship | 2:28.56 | 6 | 708 | |
| March 27, 2010 | Patriot Invitational | 2:30.16 | 3 | 686 | |
| Jan. 9, 2010 | Carroll/Frederick County Challenge | 2:31.56 | 3 | 667 | |
| March 24, 2012 | Navy Women's Invitational | 2:34.25 | 30 | 631 | |
| Jan. 15, 2010 | Frederick County Championships | 2:38.29 | 5 | 579 |
mile
754
Points
5:25.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2009 | Last Track to Philly | 5:25.62 | 4 | 754 | |
| March 27, 2010 | Patriot Invitational | 5:28.51 | 1 | 737 | |
| Feb. 2, 2008 | Last Track to Philly Meet | 5:44.86 | 8 | 644 | |
| Dec. 15, 2007 | Howard County Winter Track Festival | 5:55.34 | 8 | 588 |
3mile_cc
616
Points
19:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | Frank Keyser Invitational | 19:42.00 | 10 | 616 | |
| Nov. 14, 2009 | Maryland State Championships | 21:10.00 | 6 | 494 | |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 21:15.00 | 42 | 487 | |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 21:34.00 | 37 | 463 |
Long-Distance
Event Group
848
Points
17:55.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2013 | 5000m | ACC Indoor Championship | 17:55.56 | 23 | 848 | 52° |
| April 6, 2013 | 10000m | Duke Invitational | 38:02.22 | 10 | 842 | 62° |
| Jan. 19, 2013 | 5000m | University of Maryland Terrapin Invitational | 18:25.40 | 5 | 799 | |
| May 2, 2014 | 5000m | Jim Kehoe Twilight Invitational | 18:35.99 | 2 | 782 | 66° |
| March 29, 2014 | 5000m | University of Maryland Invitational | 18:37.98 | 4 | 779 | 55° |
Mile
Event Group
829
Points
4:51.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2013 | 1500m | Jim Kehoe Twilight Invitational | 4:51.31 | 8 | 829 | 64° |
| March 22, 2014 | 1500m | Navy Women's Invitational | 4:58.23 | 15 | 783 | |
| May 20, 2010 | 1600m | 3A West Region | 5:21.39 | 2 | 768 | |
| Jan. 31, 2009 | Mile | Last Track to Philly | 5:25.62 | 4 | 754 | |
| March 24, 2012 | 1500m | Navy Women's Invitational | 5:03.67 | 24 | 748 |
Distance
Event Group
818
Points
10:32.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2013 | 3000m | Gene Anderson Invitational | 10:32.36 | 3 | 818 | 41° |
| March 30, 2013 | 3000m | University of Maryland Invitational | 10:34.12 | 3 | 813 | 58° |
| Jan. 25, 2013 | 3000m | NYRR College Night at The Armory II (Collegiate) | 10:35.66 | 9 | 809 | |
| Jan. 12, 2013 | 3000m | The Nittany Lion Challenge | 10:45.34 | 8 | 781 | |
| Jan. 28, 2012 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 10:58.03 | 17 | 746 |
Cross Country
Event Group
851
Points
22:01.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:01.00 | 93 | 851 | |
| Oct. 12, 2012 | 6000mCC | UD Blue Gold Invite | 22:34.33 | 12 | 808 | 60° |
| Nov. 1, 2013 | 6000mCC | ACC Championship | 22:37.90 | 95 | 803 | |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:51.00 | 91 | 787 | 50° |
| Oct. 27, 2012 | 6000mCC | ACC Championships | 22:56.60 | 78 | 780 |
Mid-D
Event Group
806
Points
2:21.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2010 | 800m | Maryland State Championships | 2:21.74 | 4 | 806 | |
| May 20, 2010 | 800m | 3A West Region | 2:23.11 | 2 | 786 | |
| Feb. 11, 2009 | 800m | 4A West Regional Championship | 2:25.70 | 6 | 748 | |
| April 24, 2010 | 800m | Zonis Invitational | 2:26.41 | 1 | 738 | 59° |
| May 23, 2009 | 800m | Maryland State Championship | 2:28.09 | 14 | 714 |