Performance Dashboard
Athlete analytics & progression tracking
100m
811
Points
11.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2008 | Cardinal District Meet | 11.26 | 2 | 811 | |
| June 7, 2008 | MileStat.com Elite Track Gala | 11.35 | 5 | 786 |
200m
938
Points
21.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2008 | Northwest Region Meet | 21.91 | 2 | 938 | |
| March 29, 2008 | Brian Watkins I-95 Classic | 21.95 | 1 | 932 | |
| May 9, 2008 | Southern Track Classic IX | 21.98 | 2 | 928 | |
| May 16, 2007 | Cardinal District Meet | 22.21 | 2 | 897 | |
| June 7, 2008 | MileStat.com Elite Track Gala | 22.28 | 3 | 887 | |
| May 25, 2007 | Northwest Region Meet | 22.32 | 2 | 882 | |
| April 5, 2008 | VA Runner Invitational | 22.39 | 2 | 873 | |
| May 13, 2008 | Cardinal District Meet | 22.39 | 1 | 873 | |
| March 16, 2008 | Nike Indoor Nationals | 22.75 | 1 | 825 | |
| March 7, 2009 | VT Last Chance | 22.76 | 17 | 824 | |
| April 18, 2007 | Mountain View 10 Team Qualifer | 22.85 | 1 | 812 | |
| March 31, 2007 | VA Runner Invitational | 23.33 | 3 | 752 | |
| May 18, 2006 | Cardinal District Meet | 23.48 | 5 | 733 |
300m
910
Points
34.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 34.89 | 3 | 910 | |
| Feb. 16, 2008 | Cardinal District Meet | 35.13 | 1 | 891 | |
| Feb. 26, 2008 | Northwest Region Meet | 35.38 | 1 | 871 | |
| Feb. 12, 2007 | Cardinal District Meet | 35.68 | 1 | 847 | |
| Feb. 23, 2007 | Northwest Region Meet | 36.02 | 2 | 821 |
400m
927
Points
48.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2008 | Northwest Region Meet | 48.87 | 1 | 927 | |
| April 26, 2008 | Dogwood Track Classic | 49.04 | 5 | 916 | |
| May 25, 2007 | Northwest Region Meet | 49.11 | 2 | 912 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 49.19 | 9 | 907 | |
| May 11, 2007 | Southern Track Classic | 49.26 | 4 | 903 | |
| May 16, 2007 | Cardinal District Meet | 49.47 | 1 | 890 | |
| June 9, 2007 | MileStat.com Elite Track Gala | 49.57 | 7 | 884 | |
| March 29, 2008 | Brian Watkins I-95 Classic | 49.67 | 1 | 878 | |
| April 21, 2007 | Peninsula Relays | 49.70 | 1 | 876 | 70° |
| April 14, 2007 | Northern Virginia Invitational | 49.79 | 2 | 871 | 54° |
| April 12, 2008 | Running Store City-County Championships | 49.92 | 2 | 863 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 50.05 | 15 | 855 | |
| May 3, 2008 | Gar-Field Invitational | 50.09 | 2 | 853 | |
| May 5, 2007 | Gar-Field Invitational | 50.22 | 1 | 845 | |
| Jan. 12, 2008 | Montgomery Invitational | 50.75 | 3 | 815 | |
| May 26, 2006 | Northwest Region Meet | 50.81 | 4 | 811 | |
| May 13, 2008 | Cardinal District Meet | 51.03 | 3 | 798 | |
| March 7, 2009 | VT Last Chance | 51.11 | 14 | 794 | |
| April 1, 2006 | VA Runner Invitational | 51.16 | 2 | 791 | |
| May 18, 2006 | Cardinal District Meet | 51.21 | 3 | 788 | |
| March 11, 2007 | Nike Indoor Nationals | 51.65 | 0 | 763 | |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 51.68 | 4 | 762 | 49° |
| March 16, 2008 | Nike Indoor Nationals | 51.73 | 2 | 759 | |
| June 3, 2006 | VHSL Group AAA State Meet | 52.01 | 21 | 743 | |
| May 6, 2006 | Gar-Field Invitational | 52.20 | 9 | 733 |
500m
865
Points
1:05.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2007 | Cardinal District Meet | 1:05.55 | 2 | 865 | |
| Feb. 16, 2008 | Cardinal District Meet | 1:05.94 | 1 | 847 | |
| Feb. 26, 2008 | Northwest Region Meet | 1:06.64 | 2 | 816 | |
| Jan. 26, 2008 | Virginia Tech Invitational | 1:06.97 | 8 | 802 | |
| Jan. 27, 2007 | Virginia Tech Invitational | 1:07.08 | 7 | 797 | |
| Feb. 23, 2007 | Northwest Region Meet | 1:07.88 | 4 | 763 | |
| March 3, 2007 | VHSL Group AAA State Meet | 1:08.21 | 14 | 749 |
5000m_cc
102
Points
20:48.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | Albemarle Invitational | 20:48.12 | 174 | 102 | |
| Oct. 6, 2007 | Octoberfest Invitational | 22:38.50 | 293 | 18 | |
| Sept. 1, 2007 | Chancellor Invitational | 23:42.79 | 222 | 1 | |
| Sept. 8, 2007 | Great Meadow Invitational | 28:26.35 | 126 | 1 |
3mile_cc
96
Points
20:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2007 | Cardinal District Meet | 20:08.00 | 37 | 96 | 58° |
Short Sprints
Event Group
938
Points
21.91
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2008 | 200m | Northwest Region Meet | 21.91 | 2 | 938 | |
| March 29, 2008 | 200m | Brian Watkins I-95 Classic | 21.95 | 1 | 932 | |
| May 9, 2008 | 200m | Southern Track Classic IX | 21.98 | 2 | 928 | |
| May 16, 2007 | 200m | Cardinal District Meet | 22.21 | 2 | 897 | |
| June 7, 2008 | 200m | MileStat.com Elite Track Gala | 22.28 | 3 | 887 |
Long Sprints
Event Group
927
Points
48.87
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2008 | 400m | Northwest Region Meet | 48.87 | 1 | 927 | |
| April 26, 2008 | 400m | Dogwood Track Classic | 49.04 | 5 | 916 | |
| May 25, 2007 | 400m | Northwest Region Meet | 49.11 | 2 | 912 | |
| March 1, 2008 | 300m | VHSL Group AAA State Indoor T&F Championships | 34.89 | 3 | 910 | |
| May 31, 2008 | 400m | VHSL Group AAA State Outdoor T&F Championships | 49.19 | 9 | 907 |
Cross Country
Event Group
102
Points
20:48.12
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2007 | 5K XC | Albemarle Invitational | 20:48.12 | 174 | 102 | |
| Oct. 25, 2007 | 3 Mile XC | Cardinal District Meet | 20:08.00 | 37 | 96 | 58° |
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 22:38.50 | 293 | 18 | |
| Sept. 1, 2007 | 5K XC | Chancellor Invitational | 23:42.79 | 222 | 1 | |
| Sept. 8, 2007 | 5K XC | Great Meadow Invitational | 28:26.35 | 126 | 1 |