Performance Dashboard
Athlete analytics & progression tracking
1000m
686
Points
3:15.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2016 | Yale Collegiate Invitational | 3:15.99 | 5 | 686 |
1500m
806
Points
4:54.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | Atlantic 10 Outdoor Championships | 4:54.81 | 3 | 806 | 60° |
| April 14, 2017 | Metropolitan Outdoor Championships | 4:57.58 | 13 | 787 | 64° |
| March 22, 2014 | Golden Ram Collegiate Invitational | 5:01.67 | 4 | 761 | |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 5:08.48 | 10 | 718 | 51° |
1600m
835
Points
5:10.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 5:10.47 | 4 | 835 | |
| May 12, 2012 | Monmouth Co. Championships | 5:16.99 | 7 | 794 | |
| May 16, 2013 | 2013 Holmdel Twilight Series - II | 5:31.90 | 239 | 706 | |
| Jan. 20, 2012 | Monmouth County Championships | 5:39.83 | 19 | 661 | |
| May 10, 2013 | Monmouth County Championships | 5:44.22 | 60 | 636 | |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 5:45.72 | 21 | 628 | |
| Jan. 23, 2011 | Shore Conference Divisional Meet | 5:46.83 | 4 | 622 | |
| Jan. 5, 2010 | Colts Neck Invitational | 5:57.15 | 14 | 568 |
2mile
736
Points
11:52.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2013 | 79th Eastern States Championships | 11:52.02 | 18 | 736 | |
| Feb. 28, 2012 | 75th Eastern States Championships | 11:54.88 | 8 | 729 |
3000m
839
Points
10:25.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | Fred Hardy Invitational | 10:25.10 | 4 | 839 | 61° |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 10:34.33 | 6 | 812 | |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 10:37.76 | 5 | 803 | |
| Jan. 16, 2015 | Gotham Cup | 10:40.48 | 19 | 795 | |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 10:40.65 | 26 | 794 | |
| Jan. 22, 2016 | Gotham Cup | 10:43.24 | 15 | 787 | |
| Jan. 13, 2017 | Fordham Invitational | 10:52.13 | 9 | 762 | 57° |
| April 1, 2017 | 2017 Colonial Relays | 10:56.24 | 18 | 751 | 65° |
| Feb. 10, 2017 | Fastrack National Invite | 10:57.29 | 14 | 748 |
3200m
841
Points
11:07.59
Personal Record
4000m_cc
682
Points
15:32.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | St. John's University XC Fall Festival Invitational | 15:32.70 | 25 | 682 | 63° |
5000m
850
Points
17:54.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 17:54.30 | 3 | 850 | 65° |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 18:02.57 | 14 | 836 | |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 18:28.27 | 8 | 795 | 50° |
| June 16, 2012 | New Balance Outdoor Nationals | 18:32.16 | 27 | 788 | |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 18:35.18 | 7 | 784 | |
| March 10, 2013 | New Balance Indoor Nationals | 19:15.55 | 21 | 721 |
5000m_cc
821
Points
18:12.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2012 | Shore Conf. Championships | 18:12.01 | 4 | 821 | |
| Nov. 2, 2013 | Atlantic 10 Championship | 18:40.10 | 58 | 776 | |
| Oct. 31, 2015 | Atlantic 10 Championship | 18:50.60 | 69 | 759 | |
| Sept. 14, 2012 | Battle @ Ocean County Park | 18:50.81 | 1 | 759 | |
| Oct. 30, 2010 | Shore Conf. Championships | 18:51.00 | 12 | 759 | |
| Oct. 29, 2016 | Atlantic 10 Championship | 18:57.60 | 82 | 748 | |
| Nov. 1, 2011 | Shore Conf. Championships | 19:00.00 | 19 | 745 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 19:03.00 | 5 | 740 | |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 19:18.00 | 165 | 717 | |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 19:20.40 | 162 | 713 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 19:29.00 | 10 | 700 | |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 19:30.00 | 6 | 699 | |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 19:32.00 | 47 | 696 | |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 19:37.40 | 25 | 688 | |
| Nov. 1, 2014 | Atlantic 10 Championship | 19:39.60 | 80 | 684 | 48° |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:43.40 | 60 | 679 | |
| Oct. 16, 2012 | Monmouth Co. Championships | 19:44.00 | 9 | 678 | |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 19:44.00 | 7 | 678 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 19:45.67 | 42 | 675 | |
| Sept. 29, 2012 | Central Jersey Shoot Out | 19:46.00 | 1 | 675 | |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 19:50.90 | 22 | 668 | |
| Nov. 23, 2013 | IC4A/ECAC Championship | 19:54.70 | 65 | 662 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 19:56.00 | 13 | 660 | |
| Oct. 9, 2010 | Central Jersey XC Shootout | 20:09.00 | 10 | 641 | |
| Sept. 6, 2014 | Fordham Fiasco | 20:12.78 | 15 | 636 | |
| Oct. 16, 2010 | XC Fall Classic | 20:13.00 | 10 | 636 | |
| Oct. 18, 2011 | Monmouth Co. Championships | 20:16.00 | 15 | 631 | |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 20:18.00 | 82 | 629 | |
| Oct. 19, 2010 | Monmouth County Championships | 20:19.00 | 14 | 627 | |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 20:20.60 | 32 | 625 | |
| Sept. 17, 2011 | Thompson Park Class Meet | 20:35.00 | 3 | 605 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 20:35.00 | 43 | 605 | |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 20:42.30 | 72 | 594 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 20:44.00 | 35 | 592 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 20:47.00 | 27 | 588 | |
| Oct. 31, 2009 | Shore Conference Championships | 20:53.00 | 50 | 580 | 71° |
| Oct. 1, 2009 | Freehold Reg. District Championships | 21:01.00 | 15 | 569 | 57° |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 21:06.30 | 103 | 562 | |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 21:08.00 | 23 | 559 | 62° |
| Oct. 20, 2009 | Monmouth County Championships | 21:44.00 | 49 | 512 |
6000m_cc
1026
Points
19:53.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | Fordham Fiasco | 19:53.70 | 15 | 1026 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 23:08.90 | 168 | 764 | |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 23:11.74 | 181 | 761 | |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 23:30.10 | 165 | 738 | |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 23:33.10 | 197 | 735 | |
| Sept. 20, 2014 | Iona Meet of Champions | 24:07.10 | 53 | 694 |
800m
599
Points
2:36.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2013 | Monmouth County Championships | 2:36.66 | 66 | 599 | |
| Jan. 28, 2011 | Shore Conference Championships | 2:37.96 | 12 | 583 |
mile
777
Points
5:21.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:21.79 | 130 | 777 | |
| Jan. 28, 2017 | Terrier Classic | 5:25.22 | 10 | 756 | |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 5:25.94 | 6 | 752 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 5:26.87 | 124 | 746 | |
| Jan. 6, 2017 | Wagner Invitational | 5:29.89 | 34 | 729 | |
| Jan. 8, 2016 | Villanova Open | 5:30.16 | 18 | 727 | |
| Jan. 10, 2015 | Yale Collegiate Invitational | 5:30.49 | 23 | 725 | |
| Jan. 17, 2016 | Sean Atkinson Invite | 5:35.18 | 3 | 698 | |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 5:40.74 | 22 | 667 |
Mid-D
Event Group
686
Points
3:15.99
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 9, 2016 | 1000m | Yale Collegiate Invitational | 3:15.99 | 5 | 686 | |
| May 10, 2013 | 800m | Monmouth County Championships | 2:36.66 | 66 | 599 | |
| Jan. 28, 2011 | 800m | Shore Conference Championships | 2:37.96 | 12 | 583 |
Mile
Event Group
835
Points
5:10.47
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2012 | 1600m | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 5:10.47 | 4 | 835 | |
| May 6, 2017 | 1500m | Atlantic 10 Outdoor Championships | 4:54.81 | 3 | 806 | 60° |
| May 12, 2012 | 1600m | Monmouth Co. Championships | 5:16.99 | 7 | 794 | |
| April 14, 2017 | 1500m | Metropolitan Outdoor Championships | 4:57.58 | 13 | 787 | 64° |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 5:21.79 | 130 | 777 |
Distance
Event Group
841
Points
11:07.59
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2012 | 3200m | Holmdel Twilight Series - #1 | 11:07.59 | 9 | 841 | |
| March 29, 2014 | 3000m | Fred Hardy Invitational | 10:25.10 | 4 | 839 | 61° |
| May 12, 2012 | 3200m | Monmouth Co. Championships | 11:09.57 | 2 | 836 | |
| June 2, 2012 | 3200m | NJSIAA Group Championships 1,4 & NP A | 11:13.45 | 11 | 825 | 75° |
| May 26, 2012 | 3200m | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 11:14.30 | 4 | 823 |
Cross Country
Event Group
1026
Points
19:53.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 12, 2015 | 6000mCC | Fordham Fiasco | 19:53.70 | 15 | 1026 | |
| Oct. 25, 2012 | 5K XC | Shore Conf. Championships | 18:12.01 | 4 | 821 | |
| Nov. 2, 2013 | 5K XC | Atlantic 10 Championship | 18:40.10 | 58 | 776 | |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Northeast Regional | 23:08.90 | 168 | 764 | |
| Nov. 13, 2014 | 6000mCC | NCAA D1 Northeast Regional | 23:11.74 | 181 | 761 |
Long-Distance
Event Group
850
Points
17:54.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Colonial Relays | 17:54.30 | 3 | 850 | 65° |
| Feb. 23, 2014 | 5000m | Atlantic 10 Conference Indoor Championship | 18:02.57 | 14 | 836 | |
| Feb. 21, 2016 | 5000m | Atlantic 10 Conference Indoor Championship | 18:28.27 | 8 | 795 | 50° |
| June 16, 2012 | 5000m | New Balance Outdoor Nationals | 18:32.16 | 27 | 788 | |
| Feb. 5, 2016 | 5000m | Metropolitan Indoor Championships | 18:35.18 | 7 | 784 |