Performance Dashboard
Athlete analytics & progression tracking
100m
1015
Points
10.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2013 | Section 5 League Meets | 10.58 | 1 | 1015 | |
| April 28, 2012 | His and Hers | 10.62 | 1 | 1002 | |
| May 31, 2013 | Section 5 State Qualifier | 10.63 | 1 | 999 | 87° |
| May 25, 2013 | Section 5 Class Champs | 10.75 | 1 | 962 | |
| May 18, 2013 | Monroe County Champ | 10.75 | 1 | 962 | |
| April 30, 2011 | His and Hers Invitational | 10.79 | 1 | 949 | 59° |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 10.79 | 2 | 949 | |
| June 3, 2011 | Section 5 State Qualifier | 10.81 | 2 | 943 | 63° |
| June 11, 2011 | NYSPHSAA - NY State Champs | 10.82 | 4 | 940 | 74° |
| May 26, 2012 | Section 5 Class Champs | 10.82 | 1 | 940 | |
| June 9, 2012 | NYSPHSAA - NY State Champs | 10.83 | 2 | 937 | |
| May 19, 2012 | Monroe County Champ | 10.86 | 1 | 928 | |
| May 4, 2013 | Runnin' Cadet Classic | 10.86 | 1 | 928 | |
| May 7, 2011 | Runnin' Cadet Classic | 10.86 | 1 | 928 | |
| June 4, 2010 | Section 5 State Qualifier | 10.90 | 2 | 916 | 76° |
| June 12, 2010 | NYSPHSAA - NY State Champs | 10.95 | 7 | 901 | |
| May 14, 2011 | Royal Comet Invitational | 10.97 | 1 | 895 | |
| May 7, 2011 | Runnin' Cadet Classic | 10.97 | 1 | 895 | |
| May 4, 2010 | Monroe County Quad | 11.00 | 1 | 886 | |
| June 11, 2011 | NYSPHSAA - NY State Champs | 11.01 | 5 | 883 | 74° |
| May 5, 2012 | Runnin' Cadet Classic | 11.06 | 1 | 869 | |
| May 1, 2010 | His and Hers Invitational | 11.10 | 2 | 857 | |
| April 20, 2011 | Webster Invitational | 11.10 | 1 | 857 | 57° |
| June 2, 2012 | Section 5 State Qualifier | 11.13 | 2 | 848 | 63° |
| June 12, 2010 | NYSPHSAA - NY State Champs | 11.14 | 6 | 845 | |
| May 5, 2012 | Runnin' Cadet Classic | 11.16 | 3 | 840 | |
| May 7, 2010 | Runnin' Cadet Classic | 11.17 | 1 | 837 | |
| June 9, 2012 | NYSPHSAA - NY State Champs | 11.20 | 3 | 828 | |
| May 22, 2010 | Monroe County Champs | 11.35 | 1 | 786 | |
| July 25, 2010 | Empire State Games | 11.35 | 1 | 786 | 77° |
| April 17, 2010 | Hilton Spring Breakout | 11.38 | 1 | 777 |
200m
1044
Points
21.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2013 | Monroe County Champ | 21.16 | 1 | 1044 | |
| May 4, 2013 | Runnin' Cadet Classic | 21.23 | 1 | 1034 | |
| May 31, 2013 | Section 5 State Qualifier | 21.26 | 1 | 1030 | 87° |
| June 8, 2013 | NYSPHSAA - NY State Champs | 21.31 | 1 | 1022 | |
| June 11, 2011 | NYSPHSAA - NY State Champs | 21.49 | 1 | 997 | 74° |
| June 3, 2011 | Section 5 State Qualifier | 21.60 | 1 | 981 | 63° |
| June 11, 2011 | NYSPHSAA - NY State Champs | 21.64 | 1 | 975 | 74° |
| April 30, 2011 | His and Hers Invitational | 21.65 | 1 | 974 | 59° |
| May 25, 2013 | Section 5 Class Champs | 21.65 | 1 | 974 | |
| June 9, 2012 | NYSPHSAA - NY State Champs | 21.73 | 2 | 963 | |
| April 27, 2013 | His and Hers | 21.78 | 1 | 956 | |
| May 7, 2011 | Runnin' Cadet Classic | 21.82 | 1 | 950 | |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 21.83 | 3 | 949 | |
| May 26, 2012 | Section 5 Class Champs | 21.88 | 1 | 942 | |
| May 14, 2011 | Royal Comet Invitational | 21.92 | 1 | 936 | |
| March 11, 2012 | New Balance Indoor Nationals | 21.97 | 14 | 929 | |
| May 22, 2010 | Monroe County Champs | 22.03 | 2 | 921 | |
| May 19, 2012 | Monroe County Champ | 22.11 | 1 | 910 | |
| June 4, 2010 | Section 5 State Qualifier | 22.20 | 2 | 898 | 76° |
| June 9, 2012 | NYSPHSAA - NY State Champs | 22.26 | 3 | 890 | |
| June 12, 2010 | NYSPHSAA - NY State Champs | 22.28 | 10 | 887 | |
| April 29, 2013 | Section 5 League Meets | 22.31 | 2 | 883 | |
| July 25, 2010 | Empire State Games | 22.31 | 1 | 883 | 77° |
| May 1, 2010 | His and Hers Invitational | 22.52 | 2 | 855 | |
| June 2, 2012 | Section 5 State Qualifier | 22.57 | 1 | 849 | 63° |
| May 7, 2010 | Runnin' Cadet Classic | 22.64 | 1 | 840 | |
| May 4, 2010 | Monroe County Quad | 22.66 | 1 | 837 | |
| April 20, 2011 | Webster Invitational | 23.25 | 1 | 762 | 57° |
300m
970
Points
34.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2012 | NYSPHSAA -NY State Champs | 34.17 | 1 | 970 | |
| March 3, 2012 | NYSPHSAA -NY State Champs | 34.42 | 1 | 949 | |
| Feb. 18, 2012 | Section 5 Sectional Champs | 34.47 | 1 | 945 | |
| Jan. 19, 2013 | Trent Jackson Invite | 34.63 | 1 | 932 | |
| Jan. 7, 2012 | RIT Tiger Invite | 34.64 | 1 | 931 | |
| Jan. 28, 2012 | Section 4 Hurley Quinney Invite | 34.69 | 1 | 927 | |
| Feb. 24, 2012 | Section 5 State Qualifier | 34.72 | 1 | 924 | |
| Feb. 16, 2013 | Section 5 Sectional Champs | 34.82 | 1 | 916 | |
| March 2, 2013 | NYSPHSAA -NY State Champs | 34.84 | 4 | 915 | |
| Dec. 23, 2011 | Section 5 RWTL #3 | 34.94 | 1 | 906 | |
| Jan. 21, 2012 | Section 5 RWTL #7 | 35.22 | 1 | 884 | |
| Dec. 17, 2011 | Section 5 RWTL #2 | 35.50 | 1 | 861 | |
| Jan. 5, 2013 | RIT Tiger Invite | 35.52 | 1 | 860 | |
| Feb. 2, 2013 | Brockport Invite | 35.53 | 1 | 859 | |
| Feb. 22, 2013 | Section 5 State Qualifier | 35.62 | 1 | 852 | |
| Feb. 26, 2011 | Section 5 State Qualifier | 35.70 | 1 | 846 | |
| Feb. 15, 2011 | Section 5 Class B Champs | 35.70 | 1 | 846 | |
| March 2, 2013 | NYSPHSAA -NY State Champs | 35.71 | 5 | 845 | |
| Jan. 29, 2011 | Penfield /RIT Invite | 35.97 | 2 | 824 | |
| Feb. 26, 2011 | Section 5 State Qualifier | 35.98 | 1 | 824 | |
| Jan. 14, 2011 | Section 5 RWTL #4 - B,D,F | 36.01 | 1 | 821 | 24° |
| Jan. 12, 2013 | Section 5 RWTL #5 | 36.16 | 1 | 810 | |
| Dec. 22, 2012 | Section 5 RWTL #2 | 36.39 | 1 | 792 | |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 36.59 | 1 | 777 | |
| Dec. 17, 2010 | Section 5 RWTL #2 - A&B | 36.65 | 1 | 772 | |
| Feb. 22, 2013 | Section 5 State Qualifier | 36.79 | 5 | 762 | |
| Feb. 24, 2012 | Section 5 State Qualifier | 37.32 | 3 | 723 | |
| Jan. 9, 2010 | Sec. 5 Rochester Relays | 38.49 | 3 | 640 | |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 38.58 | 11 | 634 | |
| Dec. 18, 2009 | Sec. 5 RWTL | 39.39 | 3 | 580 | 26° |
400m
914
Points
49.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | Section 5 Class Champs | 49.08 | 1 | 914 | |
| May 19, 2012 | Monroe County Champ | 49.11 | 1 | 912 | |
| March 11, 2012 | New Balance Indoor Nationals | 49.13 | 15 | 911 | |
| May 12, 2012 | Royal Comet Invitational | 49.44 | 2 | 892 | |
| May 25, 2013 | Section 5 Class Champs | 50.63 | 1 | 821 | |
| May 22, 2010 | Monroe County Champs | 50.64 | 4 | 821 | |
| Jan. 22, 2011 | Yale Track Classic | 55.21 | 86 | 578 | |
| Jan. 9, 2011 | Dartmouth Relays | 55.42 | 31 | 567 |
55m
1045
Points
6.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Section 5 RWTL Snowflake | 6.36 | 1 | 1045 | 25° |
| Feb. 2, 2013 | Brockport Invite | 6.42 | 1 | 1011 | |
| Jan. 19, 2013 | Trent Jackson Invite | 6.44 | 1 | 999 | |
| Feb. 16, 2013 | Section 5 Sectional Champs | 6.44 | 1 | 999 | |
| Feb. 24, 2012 | Section 5 State Qualifier | 6.45 | 1 | 994 | |
| Jan. 7, 2012 | RIT Tiger Invite | 6.45 | 1 | 994 | |
| Feb. 24, 2012 | Section 5 State Qualifier | 6.46 | 1 | 988 | |
| Feb. 22, 2013 | Section 5 State Qualifier | 6.46 | 1 | 988 | |
| Feb. 18, 2012 | Section 5 Sectional Champs | 6.47 | 1 | 983 | |
| Feb. 22, 2013 | Section 5 State Qualifier | 6.47 | 1 | 983 | |
| March 2, 2013 | NYSPHSAA -NY State Champs | 6.48 | 3 | 977 | |
| Feb. 22, 2013 | Section 5 State Qualifier | 6.48 | 1 | 977 | |
| Feb. 26, 2011 | Section 5 State Qualifier | 6.49 | 2 | 972 | |
| Jan. 5, 2013 | RIT Tiger Invite | 6.50 | 2 | 966 | |
| March 2, 2013 | NYSPHSAA -NY State Champs | 6.50 | 3 | 966 | |
| Feb. 26, 2011 | Section 5 State Qualifier | 6.50 | 2 | 966 | |
| Jan. 12, 2013 | Section 5 RWTL #5 | 6.50 | 1 | 966 | |
| Feb. 15, 2011 | Section 5 Class B Champs | 6.51 | 2 | 961 | |
| March 2, 2013 | NYSPHSAA -NY State Champs | 6.52 | 2 | 955 | |
| Jan. 18, 2013 | Monroe County Champs | 6.53 | 1 | 950 | |
| Jan. 19, 2013 | Trent Jackson Invite | 6.54 | 1 | 944 | |
| Dec. 28, 2011 | Section 5 RWTL #4 | 6.54 | 1 | 944 | |
| March 5, 2011 | NYSPHSAA -NY State Champs | 6.55 | 8 | 939 | |
| Jan. 21, 2012 | Section 5 RWTL #7 | 6.56 | 1 | 933 | |
| Feb. 26, 2011 | Section 5 State Qualifier | 6.57 | 2 | 928 | |
| March 5, 2011 | NYSPHSAA -NY State Champs | 6.61 | 9 | 906 | |
| March 5, 2011 | NYSPHSAA -NY State Champs | 6.61 | 8 | 906 | |
| Jan. 14, 2011 | Section 5 RWTL #4 - B,D,F | 6.63 | 1 | 896 | 24° |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 6.63 | 1 | 896 | |
| Jan. 29, 2011 | Penfield /RIT Invite | 6.66 | 4 | 880 | |
| Jan. 14, 2012 | Section 5 RWTL #6 | 6.66 | 1 | 880 | |
| Dec. 17, 2010 | Section 5 RWTL #2 - A&B | 6.67 | 1 | 874 | |
| Feb. 24, 2012 | Section 5 State Qualifier | 6.67 | 4 | 874 | |
| Feb. 27, 2010 | Section 5 State Qualifier | 6.74 | 10 | 838 | |
| Feb. 27, 2010 | Section 5 State Qualifier | 6.79 | 11 | 812 | |
| Feb. 18, 2010 | Section 5 Class Championships | 6.82 | 5 | 797 | |
| Jan. 30, 2010 | Sec. 5 Penfield Invitational | 6.88 | 4 | 768 | |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 6.94 | 8 | 738 | |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 6.95 | 12 | 733 |
60m
918
Points
7.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2013 | New Balance Indoor Nationals | 7.04 | 16 | 918 | |
| March 10, 2013 | New Balance Indoor Nationals | 7.06 | 23 | 908 |
600m
747
Points
1:25.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2012 | Section 5 RWTL #6 | 1:25.48 | 1 | 747 | |
| Jan. 28, 2012 | Section 4 Hurley Quinney Invite | 1:26.27 | 5 | 721 | |
| Dec. 17, 2011 | Section 5 RWTL #2 | 1:27.92 | 3 | 667 | |
| Dec. 28, 2011 | Section 5 RWTL #4 | 1:28.07 | 1 | 662 | |
| Feb. 4, 2012 | Section 5 RWTL #9 | 1:31.59 | 2 | 554 | 36° |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 1:33.35 | 8 | 504 | |
| Dec. 10, 2011 | Section 5 RWTL #1 | 1:37.39 | 1 | 398 | 35° |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | His and Hers Invitational | 5-0 | 13 | 1 | |
| Dec. 29, 2009 | Sec. 5 RWTL | 5-0 | 11 | 1 | |
| Jan. 16, 2010 | Sec. 5 RWTL Groups | 5-2 | 5 | 1 | 40° |
| Jan. 30, 2010 | Sec. 5 RWTL Groups | 5-3 | 17 | 1 | 11° |
| Feb. 18, 2010 | Section 5 Class Championships | 5-4 | 8 | 1 | |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 5-5 | 3 | 1 | |
| Dec. 18, 2009 | Sec. 5 RWTL | 5-6 | 8 | 1 | 26° |
| Jan. 30, 2010 | Sec. 5 Penfield Invitational | 5-7 | 13 | 1 |
Short Sprints
Event Group
1045
Points
6.36
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2013 | 55m | Section 5 RWTL Snowflake | 6.36 | 1 | 1045 | 25° |
| May 18, 2013 | 200m | Monroe County Champ | 21.16 | 1 | 1044 | |
| May 4, 2013 | 200m | Runnin' Cadet Classic | 21.23 | 1 | 1034 | |
| May 31, 2013 | 200m | Section 5 State Qualifier | 21.26 | 1 | 1030 | 87° |
| June 8, 2013 | 200m | NYSPHSAA - NY State Champs | 21.31 | 1 | 1022 |
Long Sprints
Event Group
970
Points
34.17
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 3, 2012 | 300m | NYSPHSAA -NY State Champs | 34.17 | 1 | 970 | |
| March 3, 2012 | 300m | NYSPHSAA -NY State Champs | 34.42 | 1 | 949 | |
| Feb. 18, 2012 | 300m | Section 5 Sectional Champs | 34.47 | 1 | 945 | |
| Jan. 19, 2013 | 300m | Trent Jackson Invite | 34.63 | 1 | 932 | |
| Jan. 7, 2012 | 300m | RIT Tiger Invite | 34.64 | 1 | 931 |
Mid-D
Event Group
747
Points
1:25.48
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2012 | 600m | Section 5 RWTL #6 | 1:25.48 | 1 | 747 | |
| Jan. 28, 2012 | 600m | Section 4 Hurley Quinney Invite | 1:26.27 | 5 | 721 | |
| Dec. 17, 2011 | 600m | Section 5 RWTL #2 | 1:27.92 | 3 | 667 | |
| Dec. 28, 2011 | 600m | Section 5 RWTL #4 | 1:28.07 | 1 | 662 | |
| Feb. 4, 2012 | 600m | Section 5 RWTL #9 | 1:31.59 | 2 | 554 | 36° |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | HJ | His and Hers Invitational | 5-0 | 13 | 1 | |
| Dec. 29, 2009 | HJ | Sec. 5 RWTL | 5-0 | 11 | 1 | |
| Jan. 16, 2010 | HJ | Sec. 5 RWTL Groups | 5-2 | 5 | 1 | 40° |
| Jan. 30, 2010 | HJ | Sec. 5 RWTL Groups | 5-3 | 17 | 1 | 11° |
| Feb. 18, 2010 | HJ | Section 5 Class Championships | 5-4 | 8 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava