Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
809
Points
31:47.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:47.10 | 70 | 809 |
1000m
927
Points
2:26.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | VT Challenge | 2:26.66 | 3 | 927 |
1500m
999
Points
3:48.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | ACC Championship | 3:48.22 | 5 | 999 | 83° |
| May 7, 2015 | Duke Twilight | 3:48.24 | 6 | 999 | 79° |
| May 11, 2013 | Virginia Challenge | 3:48.54 | 21 | 995 | |
| April 5, 2014 | Vertklasse Meeting | 3:48.73 | 3 | 993 | 65° |
| May 16, 2014 | Wolfpack Last Chance Meet | 3:49.82 | 13 | 979 | 72° |
| May 10, 2014 | Virginia Challenge | 3:50.23 | 31 | 974 | |
| March 31, 2012 | Raleigh Relays | 3:50.71 | 12 | 968 | 74° |
| March 28, 2015 | adidas Raleigh Relays | 3:51.82 | 10 | 954 | 46° |
| March 29, 2014 | Raleigh Relays | 3:53.53 | 26 | 933 | 67° |
| April 21, 2012 | Atlantic Coast Conference Championship | 3:54.50 | 7 | 921 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 3:55.11 | 5 | 913 | |
| March 24, 2012 | HPU VertKlasse Meeting | 3:56.12 | 13 | 901 | 71° |
| May 1, 2010 | Mercer Twilight Invitational | 3:56.33 | 3 | 899 | |
| April 6, 2012 | Duke Invitational | 3:57.83 | 8 | 881 | 62° |
| May 13, 2012 | IC4A / ECAC Championships | 4:03.85 | 30 | 810 | |
| May 7, 2011 | Mercer Twilight Invitational | 4:04.65 | 2 | 801 |
1600m
881
Points
4:15.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2011 | Holmdel Twilight Series #2 | 4:15.05 | 2 | 881 | |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 4:15.15 | 3 | 880 | 77° |
| May 22, 2010 | NJSIAA State Sectionals | 4:15.87 | 2 | 872 | 74° |
| June 3, 2010 | NJSIAA Meet of Champions | 4:16.12 | 8 | 869 | |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 4:18.11 | 2 | 847 | |
| May 29, 2010 | NJSIAA Group Championships | 4:18.37 | 8 | 844 | 78° |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 4:18.98 | 8 | 838 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 4:19.18 | 4 | 835 | |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 4:20.42 | 9 | 822 | |
| June 13, 2011 | NJSIAA Meet of Champions | 4:21.63 | 11 | 809 | 74° |
| May 23, 2009 | NJSIAA Sectional Championships | 4:22.94 | 4 | 795 | 79° |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 4:23.48 | 5 | 789 | |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 4:23.63 | 1 | 788 | |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 4:24.54 | 9 | 778 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 4:25.06 | 2 | 773 | |
| Feb. 1, 2010 | Mercer County Championships | 4:25.80 | 1 | 765 | |
| Jan. 31, 2011 | Mercer County Indoor Championships | 4:26.13 | 1 | 761 | |
| Feb. 14, 2009 | NJSIAA Group Championships: | 4:26.28 | 6 | 760 | |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 4:28.21 | 7 | 740 | |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 4:32.14 | 5 | 700 |
3000m
958
Points
8:17.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2015 | Dick Taylor Carolina Cup | 8:17.20 | 2 | 958 | 50° |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 8:21.97 | 2 | 931 | |
| Feb. 28, 2015 | ACC Championships | 8:25.17 | 13 | 914 | |
| Jan. 24, 2014 | Dick Taylor Invitational | 8:27.96 | 5 | 899 | 26° |
| Dec. 1, 2012 | JDL College Kick-Off Classic | 8:40.72 | 2 | 831 | |
| Feb. 23, 2013 | ACC Indoor Championship | 8:45.61 | 30 | 806 | 52° |
3200m
770
Points
9:30.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | Mercer County Championships | 9:30.33 | 2 | 770 | 76° |
| May 22, 2010 | NJSIAA State Sectionals | 9:32.18 | 2 | 761 | 74° |
3200m_cc
563
Points
10:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 10:18.00 | 5 | 563 | |
| Sept. 12, 2009 | 14th Cherokee Challenge | 10:25.00 | 14 | 535 |
4000m_cc
478
Points
13:29.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 13:29.30 | 32 | 478 | |
| Oct. 11, 2008 | Manhattan College Invitational | 13:39.71 | 84 | 448 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:48.21 | 64 | 424 |
5000m
874
Points
14:39.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Duke Invitational | 14:39.24 | 5 | 874 | 72° |
| April 19, 2014 | ACC Championship | 14:47.24 | 35 | 849 | 51° |
| April 25, 2015 | The Penn Relays Carnival | 14:58.29 | 31 | 815 | |
| May 16, 2015 | ACC Championship | 15:09.94 | 20 | 781 | 83° |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2012 | Three Stripe Red Shirt Invitational | 15:41.00 | 14 | 692 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 16:02.00 | 3 | 635 | |
| Oct. 29, 2010 | Mercer Co. Championships | 16:04.30 | 6 | 629 | 56° |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:05.00 | 15 | 627 | |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 16:06.00 | 3 | 624 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:23.00 | 10 | 580 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:32.21 | 52 | 557 | |
| Oct. 31, 2008 | Mercer County Championships | 16:32.60 | 11 | 556 | 61° |
| Oct. 30, 2009 | Mercer Co. Championships | 16:34.84 | 6 | 550 | 58° |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:39.00 | 26 | 540 | |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:43.00 | 44 | 530 | |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 16:51.74 | 9 | 509 | |
| Oct. 4, 2008 | Shore Coaches Invitational | 16:55.00 | 17 | 502 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:58.00 | 28 | 495 | |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 17:05.40 | 55 | 478 | |
| Nov. 16, 2008 | NJSIAA Group Championships | 17:07.00 | 27 | 474 | |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 17:25.16 | 37 | 433 | |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 17:26.00 | 106 | 431 | |
| Nov. 7, 2007 | Freshman & JV State Meet | 17:42.00 | 23 | 397 | |
| Nov. 10, 2007 | NJSIAA Group Championships | 18:02.00 | 99 | 356 |
6000m_cc
689
Points
19:25.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 19:25.89 | 18 | 689 |
800m
937
Points
1:53.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 1:53.22 | 4 | 937 | 62° |
| June 4, 2009 | NJSIAA Meet of Champions | 1:54.87 | 12 | 892 | |
| May 29, 2010 | NJSIAA Group Championships | 1:55.00 | 6 | 889 | 78° |
| May 22, 2010 | NJSIAA State Sectionals | 1:55.13 | 4 | 885 | 74° |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 1:56.33 | 5 | 854 | |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 1:57.64 | 9 | 820 | |
| May 9, 2009 | Mercer Co. Championsips | 1:58.65 | 4 | 794 | 79° |
| May 23, 2009 | NJSIAA Sectional Championships | 1:58.74 | 3 | 792 | 79° |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 1:59.08 | 1 | 784 | |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 1:59.94 | 4 | 762 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:00.14 | 6 | 758 | |
| Jan. 31, 2011 | Mercer County Indoor Championships | 2:00.33 | 2 | 753 | |
| Feb. 1, 2009 | Mercer County Championships | 2:01.06 | 5 | 735 | |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:02.30 | 6 | 706 |
8000m_cc
842
Points
24:46.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2014 | ACC Championship | 24:46.10 | 57 | 842 | |
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 25:04.65 | 34 | 811 | 75° |
| Oct. 11, 2013 | Royal XC Challenge | 25:09.20 | 1 | 803 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 25:14.50 | 3 | 795 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:23.40 | 243 | 780 | |
| Sept. 26, 2014 | Panorama Farm Invitational | 25:35.99 | 55 | 760 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 25:37.10 | 87 | 758 | |
| Nov. 1, 2013 | ACC Championship | 25:53.00 | 78 | 733 | |
| Oct. 27, 2012 | ACC Championships | 26:07.50 | 83 | 710 | |
| Oct. 1, 2011 | Great American Cross Country Festival | 26:10.70 | 12 | 705 | |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 26:13.10 | 210 | 702 |
mile
1033
Points
4:03.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Iowa State Classic | 4:03.46 | 16 | 1033 | |
| April 12, 2014 | Joe Hilton Invitational | 4:06.89 | 3 | 992 | 77° |
| Jan. 23, 2015 | Hokie Invitational | 4:07.74 | 3 | 982 | |
| March 1, 2014 | ACC Championships | 4:08.44 | 4 | 974 | |
| March 23, 2013 | Vertklasse Meeting | 4:11.05 | 4 | 943 | 49° |
| Feb. 25, 2012 | ACC Indoor Championship | 4:12.03 | 14 | 932 | |
| Feb. 23, 2013 | ACC Indoor Championship | 4:13.04 | 5 | 921 | 52° |
| March 1, 2014 | ACC Championships | 4:13.55 | 6 | 915 | |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:16.12 | 17 | 886 | |
| Jan. 19, 2013 | Virginia Tech Invitational | 4:16.61 | 7 | 881 | |
| Jan. 18, 2014 | Virginia Tech Invitational | 4:16.80 | 6 | 878 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 4:17.01 | 4 | 876 | |
| Feb. 17, 2012 | VT Challenge | 4:19.53 | 6 | 848 | |
| Jan. 14, 2012 | Dick Taylor Invitational | 4:21.52 | 7 | 827 | 43° |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 4:25.47 | 1 | 785 | |
| Jan. 13, 2011 | Millrose Games Trials | 4:38.76 | 29 | 651 |
Cross Country
Event Group
842
Points
24:46.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2014 | 8000mCC | ACC Championship | 24:46.10 | 57 | 842 | |
| Sept. 14, 2013 | 8000mCC | Furman Classic - FEATURED EVENT | 25:04.65 | 34 | 811 | 75° |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 31:47.10 | 70 | 809 | |
| Oct. 11, 2013 | 8000mCC | Royal XC Challenge | 25:09.20 | 1 | 803 | |
| Sept. 29, 2012 | 8000mCC | Great American Cross Country Festival | 25:14.50 | 3 | 795 |
Mid-D
Event Group
937
Points
1:53.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 800m | Duke Invitational | 1:53.22 | 4 | 937 | 62° |
| Feb. 16, 2013 | 1000m | VT Challenge | 2:26.66 | 3 | 927 | |
| June 4, 2009 | 800m | NJSIAA Meet of Champions | 1:54.87 | 12 | 892 | |
| May 29, 2010 | 800m | NJSIAA Group Championships | 1:55.00 | 6 | 889 | 78° |
| May 22, 2010 | 800m | NJSIAA State Sectionals | 1:55.13 | 4 | 885 | 74° |
Mile
Event Group
1033
Points
4:03.46
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | Mile | Iowa State Classic | 4:03.46 | 16 | 1033 | |
| May 16, 2015 | 1500m | ACC Championship | 3:48.22 | 5 | 999 | 83° |
| May 7, 2015 | 1500m | Duke Twilight | 3:48.24 | 6 | 999 | 79° |
| May 11, 2013 | 1500m | Virginia Challenge | 3:48.54 | 21 | 995 | |
| April 5, 2014 | 1500m | Vertklasse Meeting | 3:48.73 | 3 | 993 | 65° |
Distance
Event Group
958
Points
8:17.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2015 | 3000m | Dick Taylor Carolina Cup | 8:17.20 | 2 | 958 | 50° |
| Feb. 8, 2014 | 3000m | Virginia Tech Elite Meet | 8:21.97 | 2 | 931 | |
| Feb. 28, 2015 | 3000m | ACC Championships | 8:25.17 | 13 | 914 | |
| Jan. 24, 2014 | 3000m | Dick Taylor Invitational | 8:27.96 | 5 | 899 | 26° |
| Dec. 1, 2012 | 3000m | JDL College Kick-Off Classic | 8:40.72 | 2 | 831 |
Long-Distance
Event Group
874
Points
14:39.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2015 | 5000m | Duke Invitational | 14:39.24 | 5 | 874 | 72° |
| April 19, 2014 | 5000m | ACC Championship | 14:47.24 | 35 | 849 | 51° |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:58.29 | 31 | 815 | |
| May 16, 2015 | 5000m | ACC Championship | 15:09.94 | 20 | 781 | 83° |