Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
522
Points
35:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 35:52.00 | 205 | 522 |
1500m
717
Points
4:12.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | Raleigh Relays | 4:12.16 | 49 | 717 | 56° |
| April 3, 2010 | Beaches vs.Mountains | 4:14.26 | 9 | 695 |
1600m
713
Points
4:30.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2009 | 35th Trojan Track Classic | 4:30.82 | 3 | 713 |
3000m
658
Points
9:15.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2010 | CCU Shamrock Invitational | 9:15.93 | 13 | 658 | |
| Jan. 16, 2010 | Virginia Tech Invitational | 9:17.87 | 19 | 649 |
4000m_cc
560
Points
13:02.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 13:02.22 | 2 | 560 | |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:07.18 | 0 | 545 |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2008 | PIAA District 1 Championships | 15:41.00 | 11 | 692 | |
| Oct. 26, 2007 | PIAA District 1 Championships | 15:58.00 | 30 | 645 | |
| Oct. 16, 2008 | SOL Continental Conference Championship | 15:59.00 | 7 | 643 | |
| Sept. 11, 2009 | adidas Seahawk Invitational | 16:08.60 | 18 | 617 | 77° |
| Sept. 20, 2008 | Briarwood Invitational | 16:31.50 | 15 | 559 | |
| Sept. 27, 2008 | 16th Carlisle Invitational | 16:32.21 | 16 | 557 | 68° |
| Oct. 19, 2007 | SOL National Conference Championship | 16:33.00 | 7 | 555 | |
| Nov. 1, 2008 | PIAA State Championships | 16:58.00 | 31 | 495 | 66° |
| Nov. 29, 2008 | Nike Cross Nationals Northeast Regional | 17:42.10 | 70 | 397 |
800m
878
Points
1:55.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2009 | PIAA T&F State Championships | 1:55.42 | 1 | 878 | |
| May 23, 2009 | PIAA T&F State Championships | 1:55.54 | 8 | 874 | |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 1:56.80 | 10 | 842 | |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 1:56.96 | 5 | 837 | |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 1:57.05 | 5 | 835 | |
| May 10, 2008 | SOL National League Championships | 1:57.20 | 5 | 831 | |
| April 11, 2009 | 39th TFCAofGP Spring Invitational (formerly Relay Carnival) | 1:57.73 | 2 | 818 | |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 1:57.93 | 11 | 813 | |
| Jan. 29, 2011 | Bison Open and Multi | 2:00.24 | 2 | 755 | |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 2:00.44 | 6 | 750 | |
| Jan. 3, 2009 | TFCAGP D1 Indoor Meet #4 | 2:01.27 | 2 | 730 | |
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 2:03.43 | 29 | 679 | |
| April 10, 2010 | Spec Towns Invitational | 2:04.96 | 5 | 644 | 71° |
8000m_cc
667
Points
26:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | Great American XC Festival | 26:36.00 | 61 | 667 | |
| Sept. 19, 2009 | ECU Pirates Invitational | 27:34.00 | 12 | 583 | 80° |
| Oct. 31, 2009 | Conference USA Championships | 27:36.00 | 48 | 580 |
mile
778
Points
4:26.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2009 | 44th TFCAGP Meet of Champions | 4:26.07 | 2 | 778 | |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 4:27.32 | 12 | 765 | |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 4:28.39 | 16 | 754 | |
| Feb. 27, 2010 | Conference USA Championships | 4:30.40 | 11 | 734 | |
| Jan. 31, 2009 | TFCAGP D1 Indoor Meet #7 | 4:30.42 | 1 | 734 | |
| Jan. 16, 2010 | Virginia Tech Invitational | 4:35.13 | 18 | 687 | |
| Jan. 23, 2010 | UNC Classic | 4:41.30 | 32 | 627 |
Cross Country
Event Group
692
Points
15:41.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 24, 2008 | 5K XC | PIAA District 1 Championships | 15:41.00 | 11 | 692 | |
| Oct. 3, 2009 | 8000mCC | Great American XC Festival | 26:36.00 | 61 | 667 | |
| Oct. 26, 2007 | 5K XC | PIAA District 1 Championships | 15:58.00 | 30 | 645 | |
| Oct. 16, 2008 | 5K XC | SOL Continental Conference Championship | 15:59.00 | 7 | 643 | |
| Sept. 11, 2009 | 5K XC | adidas Seahawk Invitational | 16:08.60 | 18 | 617 | 77° |
Mile
Event Group
778
Points
4:26.07
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2009 | Mile | 44th TFCAGP Meet of Champions | 4:26.07 | 2 | 778 | |
| Feb. 21, 2009 | Mile | 2009 PTFCA Indoor State Championship | 4:27.32 | 12 | 765 | |
| Feb. 6, 2010 | Mile | Sykes-Sabock Challenge Cup | 4:28.39 | 16 | 754 | |
| Feb. 27, 2010 | Mile | Conference USA Championships | 4:30.40 | 11 | 734 | |
| Jan. 31, 2009 | Mile | TFCAGP D1 Indoor Meet #7 | 4:30.42 | 1 | 734 |
Distance
Event Group
658
Points
9:15.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2010 | 3000m | CCU Shamrock Invitational | 9:15.93 | 13 | 658 | |
| Jan. 16, 2010 | 3000m | Virginia Tech Invitational | 9:17.87 | 19 | 649 |
Mid-D
Event Group
878
Points
1:55.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2009 | 800m | PIAA T&F State Championships | 1:55.42 | 1 | 878 | |
| May 23, 2009 | 800m | PIAA T&F State Championships | 1:55.54 | 8 | 874 | |
| May 17, 2008 | 800m | PIAA District 1 AA/AAA Championships | 1:56.80 | 10 | 842 | |
| May 16, 2009 | 800m | PIAA District 1 AA/AAA Championships | 1:56.96 | 5 | 837 | |
| May 16, 2009 | 800m | PIAA District 1 AA/AAA Championships | 1:57.05 | 5 | 835 |