Performance Dashboard
Athlete analytics & progression tracking
10000m
1027
Points
29:09.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 29:09.94 | 12 | 1027 | |
| April 7, 2012 | Sam Howell Memorial Invitational | 29:34.72 | 2 | 991 | |
| May 6, 2012 | Ivy League Heptagonal Championship | 29:38.22 | 5 | 986 | |
| March 30, 2013 | Stanford Invitational | 29:49.20 | 29 | 970 | |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 29:58.45 | 16 | 957 | |
| May 26, 2012 | NCAA East Regional | 30:17.64 | 8 | 930 | |
| May 10, 2009 | Ivy League Heptagonal Championship | 30:56.30 | 5 | 877 | |
| May 8, 2011 | Ivy League Heptagonal Championship | 31:18.68 | 16 | 847 |
10000m_cc
939
Points
30:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 30:11.00 | 4 | 939 | 58° |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 30:18.30 | 21 | 929 | 68° |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:04.20 | 121 | 866 | 45° |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 31:23.40 | 166 | 841 | 50° |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 32:19.00 | 9 | 768 | 67° |
1600m
844
Points
4:18.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 4:18.36 | 1 | 844 | |
| May 26, 2007 | NJSIAA Sectionals - CJ G1 & G4 | 4:18.63 | 3 | 841 | |
| May 12, 2007 | Mercer County Championships | 4:19.01 | 1 | 837 | 75° |
| Feb. 3, 2008 | Mercer County Championships | 4:19.40 | 1 | 833 | |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 4:20.61 | 3 | 820 | |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 4:32.80 | 15 | 694 |
2mile
937
Points
8:59.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2008 | Nike Indoor Nationals | 8:59.66 | 0 | 937 | |
| Jan. 6, 2008 | Hispanic Games | 9:22.92 | 0 | 822 |
3000m
989
Points
8:11.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 8:11.56 | 4 | 989 | |
| Jan. 26, 2013 | Bill Bergan Invitational | 8:12.44 | 2 | 984 | |
| Feb. 2, 2013 | Notre Dame Meyo Invitational | 8:13.65 | 11 | 978 | |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 8:14.89 | 3 | 971 | |
| Feb. 5, 2011 | GaReat College Invite | 8:25.19 | 20 | 914 | |
| April 28, 2007 | Penn Relays Carnival | 8:39.00 | 0 | 840 |
3200m
919
Points
8:59.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2008 | NJSIAA Meet of Champions | 8:59.77 | 1 | 919 | |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 3 (All) | 9:02.61 | 1 | 905 | |
| Feb. 25, 2007 | NJSIAA Meet of Champions | 9:20.12 | 3 | 818 | |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 9:23.32 | 1 | 803 | |
| Feb. 3, 2008 | Mercer County Championships | 9:24.39 | 1 | 798 | |
| Feb. 18, 2007 | NJSIAA Group Championships | 9:25.56 | 1 | 792 | |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 9:26.24 | 3 | 789 | |
| May 26, 2007 | NJSIAA Sectionals - CJ G1 & G4 | 9:37.43 | 2 | 737 | |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 9:38.60 | 9 | 731 |
4000m_cc
709
Points
12:17.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:17.88 | 0 | 709 |
5000m
1006
Points
13:58.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2013 | Big Ten Indoor Conference Championship | 13:58.18 | 7 | 1006 | |
| Feb. 9, 2013 | Husky Classic | 14:06.79 | 6 | 978 | |
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:09.82 | 9 | 968 | |
| May 10, 2009 | Ivy League Heptagonal Championship | 14:42.37 | 10 | 864 | |
| May 4, 2013 | Wisconsin Open | 14:44.87 | 1 | 856 | |
| April 7, 2007 | Sam Howell Invitational | 15:09.62 | 0 | 781 |
5000m_cc
799
Points
15:03.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2007 | Mercer County Championships | 15:03.65 | 1 | 799 | 60° |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 15:25.80 | 0 | 734 | |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 15:27.92 | 1 | 728 | |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 15:33.00 | 1 | 714 | |
| Nov. 10, 2007 | NJSIAA Group Championships | 15:41.00 | 1 | 692 | |
| Dec. 8, 2007 | Foot Locker Nationals | 15:41.00 | 0 | 692 | |
| Oct. 6, 2007 | Shore Coaches Invitational | 15:52.00 | 1 | 662 | |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 16:00.32 | 7 | 639 | |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 16:08.33 | 4 | 618 | |
| Oct. 7, 2006 | Shore Coaches Invitational | 16:20.00 | 3 | 588 | |
| Nov. 11, 2006 | NJSIAA Group Championships | 16:25.00 | 6 | 575 | |
| Nov. 12, 2005 | NJSIAA Group Championships | 16:27.97 | 8 | 568 | |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 16:35.79 | 39 | 548 |
8000m_cc
936
Points
23:51.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 23:51.50 | 11 | 936 | |
| Oct. 2, 2009 | Notre Dame Invitational | 23:58.00 | 6 | 924 | |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:01.20 | 16 | 919 | 71° |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 24:16.80 | 29 | 892 | |
| Sept. 30, 2011 | Notre Dame Invitational | 24:24.00 | 14 | 879 | |
| Oct. 3, 2008 | Notre Dame Invitational | 24:33.00 | 45 | 864 | |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 24:35.60 | 5 | 859 | |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 24:48.80 | 6 | 837 | |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 25:28.00 | 3 | 773 | |
| Oct. 29, 2011 | Heptagonal Championships | 25:36.30 | 28 | 759 | 44° |
| Sept. 10, 2011 | Fordham Fiasco | 25:53.08 | 5 | 733 | 77° |
mile
938
Points
4:11.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2011 | Navy vs. Princeton Dual | 4:11.49 | 2 | 938 | |
| Feb. 13, 2010 | H-Y-P Indoor Meet | 4:16.20 | 2 | 885 | |
| Jan. 19, 2008 | The New Balance Games | 4:19.70 | 0 | 846 | |
| March 24, 2012 | Monmouth Season Opener | 4:24.02 | 23 | 800 | 56° |
| Feb. 27, 2007 | 70th Eastern States Championships | 4:24.87 | 7 | 791 | |
| June 6, 2007 | NJSIAA Meet of Champions | 9:14.54 | 7 | 1 |
Long-Distance
Event Group
1027
Points
29:09.94
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2011 | 10000m | Stanford Invitational | 29:09.94 | 12 | 1027 | |
| Feb. 23, 2013 | 5000m | Big Ten Indoor Conference Championship | 13:58.18 | 7 | 1006 | |
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 29:34.72 | 2 | 991 | |
| May 6, 2012 | 10000m | Ivy League Heptagonal Championship | 29:38.22 | 5 | 986 | |
| Feb. 9, 2013 | 5000m | Husky Classic | 14:06.79 | 6 | 978 |
Cross Country
Event Group
939
Points
30:11.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 30:11.00 | 4 | 939 | 58° |
| Oct. 2, 2010 | 8000mCC | Wisconsin Adidas Invitational | 23:51.50 | 11 | 936 | |
| Nov. 22, 2010 | 10000mCC | NCAA DI Cross Country Championships | 30:18.30 | 21 | 929 | 68° |
| Oct. 2, 2009 | 8000mCC | Notre Dame Invitational | 23:58.00 | 6 | 924 | |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 24:01.20 | 16 | 919 | 71° |
Mile
Event Group
938
Points
4:11.49
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 8, 2011 | Mile | Navy vs. Princeton Dual | 4:11.49 | 2 | 938 | |
| Feb. 13, 2010 | Mile | H-Y-P Indoor Meet | 4:16.20 | 2 | 885 | |
| Jan. 19, 2008 | Mile | The New Balance Games | 4:19.70 | 0 | 846 | |
| Feb. 10, 2008 | 1600m | NJSIAA Sect. Champs - Central All | 4:18.36 | 1 | 844 | |
| May 26, 2007 | 1600m | NJSIAA Sectionals - CJ G1 & G4 | 4:18.63 | 3 | 841 |
Distance
Event Group
989
Points
8:11.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 8:11.56 | 4 | 989 | |
| Jan. 26, 2013 | 3000m | Bill Bergan Invitational | 8:12.44 | 2 | 984 | |
| Feb. 2, 2013 | 3000m | Notre Dame Meyo Invitational | 8:13.65 | 11 | 978 | |
| Feb. 6, 2010 | 3000m | Sykes-Sabock Challenge Cup | 8:14.89 | 3 | 971 | |
| March 16, 2008 | 2Mile | Nike Indoor Nationals | 8:59.66 | 0 | 937 |