Performance Dashboard
Athlete analytics & progression tracking
1000m
670
Points
2:40.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2008 | Asics High School Invitational | 2:40.27 | 13 | 670 | |
| Jan. 27, 2007 | St. Christophers Invitational | 2:42.63 | 14 | 629 | |
| Feb. 8, 2007 | Concorde District Meet | 2:43.63 | 5 | 613 | |
| Feb. 24, 2007 | Northern Region Meet | 2:46.49 | 15 | 566 |
1500m
712
Points
4:12.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2009 | MileStat.com Elite Track Gala | 4:12.62 | 8 | 712 |
1600m
790
Points
4:23.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2008 | Northern Region Meet | 4:23.36 | 3 | 790 | 69° |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 4:26.27 | 9 | 760 | |
| Jan. 12, 2008 | Montgomery Invitational | 4:26.77 | 2 | 755 | |
| April 26, 2008 | Cassels XBC Track Experience | 4:27.19 | 1 | 750 | |
| Feb. 23, 2008 | Northern Region Meet | 4:28.46 | 2 | 737 | |
| April 12, 2008 | Gus Lacy Track Classic | 4:30.24 | 6 | 719 | |
| May 16, 2008 | Concorde District Meet | 4:30.26 | 1 | 719 | |
| Feb. 7, 2008 | Concorde District Meet | 4:33.52 | 2 | 686 | |
| May 5, 2007 | Nike Spring Invitational | 4:34.23 | 15 | 679 | 64° |
| April 4, 2009 | Wolverine Invitational | 4:34.74 | 1 | 674 | |
| April 14, 2007 | Northern Virginia Invitational | 4:38.45 | 12 | 639 | 54° |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 4:39.37 | 9 | 630 | |
| Jan. 6, 2007 | Southern Maryland Mega Meet | 4:43.03 | 4 | 596 | |
| March 28, 2009 | Brian Watkins I-95 Invitational | 4:45.24 | 9 | 576 | |
| May 10, 2008 | TJ Penultimate Experience | 4:46.23 | 14 | 567 | |
| May 2, 2009 | VMI High School Classic | 4:50.42 | 30 | 530 | 73° |
| May 9, 2009 | TJ Penultimate Experience | 4:58.09 | 28 | 465 | 84° |
3200m
723
Points
9:40.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2008 | Concorde District Meet | 9:40.39 | 1 | 723 | |
| Feb. 23, 2008 | Northern Region Meet | 9:40.78 | 4 | 721 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 9:43.38 | 10 | 710 | |
| Jan. 26, 2008 | Eastern High School Challenge | 9:50.36 | 7 | 679 | |
| April 5, 2008 | VA Runner Invitational | 9:51.15 | 6 | 675 | |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 9:52.63 | 6 | 669 | |
| Jan. 20, 2007 | Eastern High School Challenge | 9:57.72 | 12 | 647 | |
| April 28, 2007 | Cassels XBC Track Classic | 10:00.05 | 5 | 637 | |
| May 16, 2008 | Concorde District Meet | 10:05.67 | 3 | 613 | |
| Dec. 9, 2006 | George Mason Invitational | 10:13.18 | 0 | 582 | |
| May 12, 2007 | TJ Penultimate Experience | 10:17.50 | 8 | 565 |
4000m_cc
584
Points
12:54.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:54.76 | 0 | 584 |
5000m_cc
612
Points
16:10.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:10.59 | 32 | 612 | 45° |
| Sept. 15, 2007 | Lake Forest Invitational | 16:19.38 | 4 | 589 | |
| Sept. 8, 2007 | Great Meadow Invitational | 16:32.23 | 14 | 557 | |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 16:33.80 | 0 | 553 | |
| Oct. 14, 2006 | Glory Days Grill Invitational | 16:35.00 | 32 | 550 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 16:37.85 | 36 | 543 | 77° |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:54.27 | 21 | 503 | 73° |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 17:17.24 | 0 | 451 | 70° |
| Sept. 28, 2005 | 2005 Concorde District CC Meet #3 | 18:37.00 | 6 | 290 |
800m
672
Points
2:03.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2008 | Gus Lacy Track Classic | 2:03.74 | 8 | 672 | |
| May 6, 2009 | Chantilly, Centreville, Herndon & Oakton | 2:04.94 | 1 | 645 | 68° |
| April 19, 2008 | Allen Johnson Invitational | 2:06.57 | 28 | 608 | |
| April 21, 2007 | Allen Johnson Invitational | 2:10.10 | 38 | 533 |
3mile_cc
631
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2007 | Northern Region Championships | 15:28.00 | 6 | 631 | |
| Oct. 25, 2007 | Concorde District Meet | 15:32.00 | 3 | 620 | |
| Oct. 25, 2006 | Concorde District Meet | 15:59.00 | 6 | 549 | |
| Nov. 2, 2006 | Northern Region Meet | 16:08.00 | 35 | 526 | |
| Oct. 20, 2005 | 2005 Concorde Dobson Double Duals | 16:45.00 | 3 | 437 | |
| Sept. 21, 2005 | 2005 Concorde CC Meet #2 | 17:54.76 | 7 | 292 |
Mid-D
Event Group
672
Points
2:03.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2008 | 800m | Gus Lacy Track Classic | 2:03.74 | 8 | 672 | |
| Jan. 19, 2008 | 1000m | Asics High School Invitational | 2:40.27 | 13 | 670 | |
| May 6, 2009 | 800m | Chantilly, Centreville, Herndon & Oakton | 2:04.94 | 1 | 645 | 68° |
| Jan. 27, 2007 | 1000m | St. Christophers Invitational | 2:42.63 | 14 | 629 | |
| Feb. 8, 2007 | 1000m | Concorde District Meet | 2:43.63 | 5 | 613 |
Mile
Event Group
790
Points
4:23.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2008 | 1600m | Northern Region Meet | 4:23.36 | 3 | 790 | 69° |
| May 31, 2008 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:26.27 | 9 | 760 | |
| Jan. 12, 2008 | 1600m | Montgomery Invitational | 4:26.77 | 2 | 755 | |
| April 26, 2008 | 1600m | Cassels XBC Track Experience | 4:27.19 | 1 | 750 | |
| Feb. 23, 2008 | 1600m | Northern Region Meet | 4:28.46 | 2 | 737 |
Distance
Event Group
723
Points
9:40.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2008 | 3200m | Concorde District Meet | 9:40.39 | 1 | 723 | |
| Feb. 23, 2008 | 3200m | Northern Region Meet | 9:40.78 | 4 | 721 | |
| March 1, 2008 | 3200m | VHSL Group AAA State Indoor T&F Championships | 9:43.38 | 10 | 710 | |
| Jan. 26, 2008 | 3200m | Eastern High School Challenge | 9:50.36 | 7 | 679 | |
| April 5, 2008 | 3200m | VA Runner Invitational | 9:51.15 | 6 | 675 |
Cross Country
Event Group
631
Points
15:28.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2007 | 3 Mile XC | Northern Region Championships | 15:28.00 | 6 | 631 | |
| Oct. 25, 2007 | 3 Mile XC | Concorde District Meet | 15:32.00 | 3 | 620 | |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 16:10.59 | 32 | 612 | 45° |
| Sept. 15, 2007 | 5K XC | Lake Forest Invitational | 16:19.38 | 4 | 589 | |
| Oct. 13, 2007 | 4000mCC | New Balance Manhattan College XC Invitational | 12:54.76 | 0 | 584 |