Performance Dashboard
Athlete analytics & progression tracking
1500m
707
Points
4:13.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2011 | Hopkins Loyola Outdoor Invitational | 4:13.14 | 4 | 707 | |
| March 26, 2011 | Navy vs. American, Colgate, Maryland | 4:13.53 | 13 | 703 | |
| June 7, 2008 | MileStat.com Elite Track Gala | 4:26.54 | 18 | 571 |
1600m
751
Points
4:27.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2009 | PGCPSS Indoor Track and Field Championship | 4:27.10 | 1 | 751 | |
| Jan. 10, 2009 | Montgomery Invitational | 4:30.55 | 5 | 716 | |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 4:34.14 | 6 | 680 | |
| April 12, 2008 | 5th Annual Knight Time Invitational | 4:35.11 | 2 | 671 | 66° |
| May 24, 2008 | Maryland State Championship | 4:39.26 | 13 | 631 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 4:42.55 | 25 | 600 | |
| Jan. 12, 2008 | Montgomery Invitational | 4:54.44 | 45 | 495 |
3000m
756
Points
8:55.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 8:55.46 | 13 | 756 | |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 9:19.67 | 11 | 640 |
3200m
767
Points
9:30.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2009 | Taco Bell Classic | 9:30.81 | 4 | 767 | |
| May 24, 2008 | Maryland State Championship | 9:34.87 | 5 | 749 | |
| Feb. 10, 2009 | 4A East Regional | 9:47.80 | 1 | 690 | |
| Feb. 17, 2009 | Maryland Indoor State Championship | 9:48.83 | 3 | 685 | |
| Jan. 15, 2009 | PGCPSS Indoor Track and Field Championship | 9:50.80 | 1 | 677 | |
| Feb. 19, 2008 | Maryland Indoor State Championship | 9:51.83 | 3 | 672 |
5000m
774
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2009 | Nike Indoor Nationals | 15:12.00 | 1 | 774 | |
| April 9, 2011 | Maryland Invitational | 15:14.75 | 5 | 766 | |
| April 23, 2011 | ACC Championships | 15:25.80 | 30 | 734 | 78° |
5000m_cc
595
Points
16:17.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2011 | Mt. St. Mary's Duals | 16:17.38 | 41 | 595 | 79° |
| Oct. 11, 2008 | Glory Days Grill Invitational | 16:18.00 | 15 | 593 | |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 17:20.73 | 9 | 443 |
800m
603
Points
2:06.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Meade Stampede | 2:06.80 | 14 | 603 | 73° |
8000m_cc
696
Points
26:16.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | ACC Cross Country Championships | 26:16.80 | 86 | 696 | |
| Oct. 1, 2010 | Paul Short Run | 26:23.00 | 283 | 686 | |
| Sept. 17, 2011 | Navy Invitational | 26:37.40 | 84 | 665 | |
| Sept. 18, 2010 | Navy Invitational | 27:07.08 | 66 | 621 | |
| Oct. 15, 2011 | University of Delaware Invitational | 27:27.69 | 7 | 592 | 65° |
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 27:55.87 | 26 | 553 |
mile
775
Points
4:26.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2013 | Columbia Last Chance Meet | 4:26.45 | 37 | 775 |
3mile_cc
296
Points
17:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 17:53.00 | 37 | 296 | |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 19:25.00 | 112 | 148 | |
| Nov. 11, 2006 | Maryland State XC Championships | 20:48.63 | 137 | 58 |
Mile
Event Group
775
Points
4:26.45
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 2, 2013 | Mile | Columbia Last Chance Meet | 4:26.45 | 37 | 775 | |
| Jan. 15, 2009 | 1600m | PGCPSS Indoor Track and Field Championship | 4:27.10 | 1 | 751 | |
| Jan. 10, 2009 | 1600m | Montgomery Invitational | 4:30.55 | 5 | 716 | |
| April 16, 2011 | 1500m | Hopkins Loyola Outdoor Invitational | 4:13.14 | 4 | 707 | |
| March 26, 2011 | 1500m | Navy vs. American, Colgate, Maryland | 4:13.53 | 13 | 703 |
Distance
Event Group
767
Points
9:30.81
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2009 | 3200m | Taco Bell Classic | 9:30.81 | 4 | 767 | |
| April 2, 2011 | 3000m | Colonial Relays | 8:55.46 | 13 | 756 | |
| May 24, 2008 | 3200m | Maryland State Championship | 9:34.87 | 5 | 749 | |
| Feb. 10, 2009 | 3200m | 4A East Regional | 9:47.80 | 1 | 690 | |
| Feb. 17, 2009 | 3200m | Maryland Indoor State Championship | 9:48.83 | 3 | 685 |
Long-Distance
Event Group
774
Points
15:12.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 15, 2009 | 5000m | Nike Indoor Nationals | 15:12.00 | 1 | 774 | |
| April 9, 2011 | 5000m | Maryland Invitational | 15:14.75 | 5 | 766 | |
| April 23, 2011 | 5000m | ACC Championships | 15:25.80 | 30 | 734 | 78° |
Cross Country
Event Group
696
Points
26:16.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2010 | 8000mCC | ACC Cross Country Championships | 26:16.80 | 86 | 696 | |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 26:23.00 | 283 | 686 | |
| Sept. 17, 2011 | 8000mCC | Navy Invitational | 26:37.40 | 84 | 665 | |
| Sept. 18, 2010 | 8000mCC | Navy Invitational | 27:07.08 | 66 | 621 | |
| Sept. 2, 2011 | 5K XC | Mt. St. Mary's Duals | 16:17.38 | 41 | 595 | 79° |
Mid-D
Event Group
603
Points
2:06.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2009 | 800m | Meade Stampede | 2:06.80 | 14 | 603 | 73° |
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