Performance Dashboard
Athlete analytics & progression tracking
10000m
799
Points
31:55.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 31:55.44 | 27 | 799 | 65° |
| May 4, 2019 | Patriot League Championships | 32:20.63 | 12 | 766 | 59° |
| May 5, 2018 | Patriot League Championships | 32:37.69 | 11 | 745 | 71° |
| April 15, 2018 | Bison Outdoor Classic | 32:46.11 | 39 | 734 | |
| April 22, 2017 | Larry Ellis Invitational | 33:19.14 | 15 | 694 |
10000m_cc
772
Points
32:15.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:15.90 | 96 | 772 | |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:19.00 | 40 | 768 | 41° |
1500m
711
Points
4:12.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2017 | Jim Taylor Invitational | 4:12.78 | 28 | 711 | |
| April 20, 2019 | Bucknell Team Challenge | 4:17.30 | 16 | 663 |
1600m
689
Points
4:33.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2015 | Holmdel Twilight Series Season Ender | 4:33.26 | 23 | 689 | |
| May 28, 2014 | 7th Annual Holmdel Twilight Series - Season Ender | 4:33.70 | 35 | 685 | |
| May 14, 2014 | Monmouth Co. Boys Frosh / Soph Championships | 4:35.88 | 3 | 663 | |
| May 18, 2014 | NJCTC Outdoor Frosh-Soph Championship | 4:39.70 | 2 | 627 | 63° |
| Jan. 12, 2016 | Colts Neck & Friends Invitational | 4:41.97 | 9 | 606 | |
| May 29, 2013 | 2013 Holmdel Twilight Series - III | 4:44.36 | 80 | 584 | |
| Dec. 23, 2013 | The Spiked Shoe Holiday Festival | 4:47.90 | 3 | 552 | |
| Feb. 10, 2013 | NJCTC Indoor Championship | 4:51.81 | 24 | 518 | |
| Jan. 31, 2013 | Frosh / Novice Meet | 4:51.89 | 2 | 517 | |
| Jan. 18, 2013 | Monmouth County Championships | 4:54.41 | 4 | 496 | |
| Dec. 17, 2012 | The Spiked Shoe Holiday Festival | 5:04.90 | 6 | 412 |
2mile_cc
538
Points
10:28.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2012 | Shore Conf Frosh / JV Championships | 10:28.17 | 6 | 538 | |
| Oct. 16, 2012 | Monmouth Co. Championships | 12:16.00 | 5 | 200 |
2000m_cc
404
Points
6:31.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 6:31.90 | 9 | 404 |
3000m
799
Points
8:46.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2017 | Bucknell Tune-Up | 8:46.95 | 9 | 799 | |
| Jan. 26, 2019 | Penn State National Open | 8:48.32 | 14 | 792 | 26° |
| March 23, 2019 | Penn Challenge | 8:56.24 | 26 | 752 | 50° |
| Dec. 1, 2018 | Bucknell Bison Opener | 8:59.03 | 3 | 738 | |
| Jan. 21, 2017 | Gulden Invitational | 9:04.44 | 1 | 712 |
3200m
817
Points
9:20.39
Personal Record
4000m_cc
512
Points
13:17.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:17.80 | 59 | 512 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:32.50 | 3 | 469 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:47.80 | 121 | 425 |
5250m_cc
749
Points
16:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NJCTC Championships | 16:27.00 | 9 | 749 | 49° |
5000m
832
Points
14:52.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 14:52.87 | 47 | 832 | |
| May 4, 2019 | Patriot League Championships | 15:00.08 | 18 | 810 | 59° |
| April 14, 2017 | Bison Outdoor Classic | 15:07.81 | 23 | 787 | |
| May 15, 2017 | Swarthmore Final Qualifier | 15:16.22 | 12 | 762 | 68° |
| April 28, 2018 | Maroon and Gold Invite | 15:17.93 | 1 | 757 | 65° |
| Feb. 4, 2017 | YSU National Invitational | 15:19.61 | 12 | 752 | |
| March 31, 2018 | Jim Taylor Invitational | 15:32.03 | 3 | 717 | |
| Feb. 2, 2019 | Youngstown State Mid-Major Invite | 15:48.27 | 16 | 672 | |
| May 5, 2018 | Patriot League Championships | 15:53.87 | 27 | 656 | 71° |
| March 13, 2016 | New Balance Nationals Indoor | 16:04.80 | 23 | 627 |
5000m_cc
734
Points
15:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2015 | Shore Conference Championships | 15:26.00 | 2 | 734 | |
| Oct. 30, 2014 | Shore Conference Championships | 15:52.00 | 14 | 662 | |
| Oct. 24, 2013 | Shore Conf Frosh / JV Championships | 15:53.08 | 5 | 659 | |
| Nov. 8, 2014 | NJCTC Championships | 15:56.30 | 2 | 650 | |
| Sept. 12, 2015 | Roxbury Invitational | 16:06.27 | 3 | 623 | 73° |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:24.00 | 9 | 578 | |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 16:25.00 | 33 | 575 | |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:26.00 | 35 | 573 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 16:30.00 | 5 | 563 | |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 16:32.24 | 8 | 557 | |
| Oct. 20, 2015 | Monmouth County Championships | 16:43.00 | 4 | 530 | |
| Dec. 5, 2015 | Nike Cross Nationals | 16:49.50 | 161 | 515 | 45° |
| Sept. 26, 2015 | Bowdoin XC Classic | 16:55.59 | 17 | 500 | |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 17:02.90 | 54 | 483 | |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:03.20 | 47 | 483 | |
| Oct. 15, 2013 | Monmouth Co. Championships | 17:08.00 | 2 | 472 | |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:09.00 | 44 | 469 | |
| Sept. 27, 2014 | Bowdoin XC Classic | 17:11.60 | 19 | 463 | |
| Dec. 6, 2014 | Nike Cross Nationals | 17:18.00 | 173 | 449 | 54° |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 17:32.80 | 26 | 416 | |
| Nov. 12, 2012 | Freshman / JV State Meet | 18:32.74 | 21 | 298 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 18:39.10 | 89 | 286 |
6000m_cc
646
Points
19:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2019 | Pitt Panther Opener | 19:47.00 | 36 | 646 | |
| Aug. 31, 2018 | Bucknell Bison Open | 19:53.10 | 42 | 634 | 77° |
800m
460
Points
2:13.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2014 | Monmouth Co. Boys Frosh / Soph Championships | 2:13.81 | 12 | 460 |
8000m_cc
777
Points
25:25.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:25.30 | 55 | 777 | |
| Oct. 28, 2017 | Patriot League Championships | 26:02.80 | 50 | 718 | |
| Sept. 23, 2017 | Panorama Farm Invitational | 26:06.70 | 43 | 711 | |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 26:15.20 | 150 | 698 | 72° |
| Oct. 27, 2018 | Patriot League Championships | 26:24.60 | 12 | 684 | |
| Oct. 12, 2018 | Penn State National Invitational | 26:42.50 | 138 | 657 | 53° |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 26:58.40 | 128 | 634 | |
| Sept. 27, 2019 | Panorama Farms Invitational | 26:58.40 | 128 | 634 | |
| Oct. 29, 2016 | Patriot League Championships | 26:59.30 | 57 | 632 | |
| Sept. 23, 2016 | Panorama Farm Invitational | 27:05.60 | 85 | 623 | |
| Nov. 2, 2019 | Patriot League Championships | 27:11.50 | 52 | 615 | 36° |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 27:31.00 | 30 | 587 | 64° |
4mile_cc
651
Points
21:16.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2016 | Running Fit Detroit Titan Invitational | 21:16.04 | 9 | 651 |
mile
697
Points
4:34.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 4:34.05 | 32 | 697 |
3mile_cc
685
Points
15:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2016 | Bucknell Open | 15:09.00 | 10 | 685 | 76° |
Long-Distance
Event Group
832
Points
14:52.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 5000m | Bison Outdoor Classic | 14:52.87 | 47 | 832 | |
| May 4, 2019 | 5000m | Patriot League Championships | 15:00.08 | 18 | 810 | 59° |
| April 1, 2017 | 10000m | 2017 Colonial Relays | 31:55.44 | 27 | 799 | 65° |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 15:07.81 | 23 | 787 | |
| May 4, 2019 | 10000m | Patriot League Championships | 32:20.63 | 12 | 766 | 59° |
Cross Country
Event Group
777
Points
25:25.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:25.30 | 55 | 777 | |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:15.90 | 96 | 772 | |
| Nov. 9, 2018 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:19.00 | 40 | 768 | 41° |
| Nov. 9, 2013 | 5250mCC | NJCTC Championships | 16:27.00 | 9 | 749 | 49° |
| Oct. 29, 2015 | 5K XC | Shore Conference Championships | 15:26.00 | 2 | 734 |
Mile
Event Group
711
Points
4:12.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2017 | 1500m | Jim Taylor Invitational | 4:12.78 | 28 | 711 | |
| Jan. 31, 2016 | Mile | Ocean Breeze High School Invitational | 4:34.05 | 32 | 697 | |
| May 27, 2015 | 1600m | Holmdel Twilight Series Season Ender | 4:33.26 | 23 | 689 | |
| May 28, 2014 | 1600m | 7th Annual Holmdel Twilight Series - Season Ender | 4:33.70 | 35 | 685 | |
| May 14, 2014 | 1600m | Monmouth Co. Boys Frosh / Soph Championships | 4:35.88 | 3 | 663 |
Distance
Event Group
817
Points
9:20.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 3200m | NJSIAA Meet of Champions | 9:20.39 | 5 | 817 | |
| Feb. 10, 2017 | 3000m | Bucknell Tune-Up | 8:46.95 | 9 | 799 | |
| June 8, 2016 | 3200m | NJSIAA State Meet Of Champions | 9:24.87 | 17 | 795 | 70° |
| Jan. 26, 2019 | 3000m | Penn State National Open | 8:48.32 | 14 | 792 | 26° |
| Feb. 20, 2016 | 3200m | NJSIAA Group Championships | 9:26.56 | 2 | 787 |
Mid-D
Event Group
460
Points
2:13.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2014 | 800m | Monmouth Co. Boys Frosh / Soph Championships | 2:13.81 | 12 | 460 |