Performance Dashboard
Athlete analytics & progression tracking
10000m
732
Points
32:48.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2021 | 2021 MAC Outdoor Track & Field Championships | 32:48.28 | 10 | 732 | |
| May 4, 2024 | 2024 Middle Atlantic Conference Outdoor Championships | 32:53.53 | 11 | 725 | 56° |
| April 23, 2022 | Widener Invitational | 32:59.65 | 4 | 718 | 62° |
| March 27, 2021 | Widener MAC Only Meet #1 | 33:33.61 | 5 | 677 |
1600m
439
Points
5:01.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2019 | Upper Moreland Track Invitational | 5:01.38 | 18 | 439 | 72° |
| April 6, 2018 | Whippet Invitational | 5:22.84 | 69 | 286 |
3000m
718
Points
9:03.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2024 | NYU DIII Invitational | 9:03.16 | 21 | 718 | |
| Feb. 24, 2024 | Middle Atlantic Conference Indoor T&F Championships | 9:08.91 | 14 | 691 | 38° |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 9:13.71 | 18 | 668 | 29° |
| Feb. 2, 2019 | TFCAofGP Meet #8 | 9:54.26 | 17 | 492 | |
| March 30, 2019 | Jim Kelly Invitational | 9:59.27 | 8 | 472 | |
| Feb. 3, 2018 | TFCAofGP Meet #8 | 10:00.83 | 17 | 466 | |
| Dec. 22, 2018 | TFCAofGP Meet #2 | 10:03.72 | 16 | 455 | |
| Jan. 13, 2018 | TFCAofGP Meet #5 | 10:07.28 | 13 | 441 | 58° |
| Jan. 13, 2019 | TFCAofGP Meet #5 | 10:11.20 | 19 | 427 | |
| Jan. 27, 2018 | TFCAofGP Meet #7 | 10:12.81 | 6 | 421 |
3200m
527
Points
10:26.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | SOL Continental Conference Championships | 10:26.94 | 9 | 527 | |
| May 2, 2019 | Helman Memorial Invitational | 10:42.20 | 8 | 470 | |
| April 5, 2019 | WCU Golden Ram High School Invitational | 10:44.87 | 9 | 460 | 46° |
| May 3, 2018 | Helman Memorial Invitational | 11:13.02 | 14 | 364 | |
| May 12, 2018 | SOL Continental Conference Championships | 11:17.35 | 24 | 350 | 71° |
5000m
707
Points
15:35.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Paul Donahue Invitational | 15:35.36 | 63 | 707 | 66° |
| May 8, 2021 | 2021 MAC Outdoor Track & Field Championships | 15:46.02 | 17 | 678 | |
| May 4, 2024 | 2024 Middle Atlantic Conference Outdoor Championships | 15:48.77 | 26 | 670 | 56° |
| Feb. 24, 2024 | Middle Atlantic Conference Indoor T&F Championships | 15:49.42 | 12 | 669 | 38° |
| May 15, 2023 | Widener Final Qualifier | 15:54.57 | 64 | 655 | 74° |
| Jan. 21, 2023 | 2023 Moravian Indoor Meet | 15:59.36 | 7 | 642 | 40° |
| Jan. 20, 2024 | Moravian Indoor Meet 2024 | 16:02.34 | 17 | 634 | 21° |
| March 19, 2021 | Falcon First Chance Hexagonal | 16:02.65 | 1 | 633 | 45° |
| April 29, 2023 | Carol and John Covert Classic | 16:07.44 | 9 | 620 | 55° |
| April 24, 2021 | DeSales University Invitational | 16:08.05 | 5 | 619 | 67° |
| May 6, 2023 | 2023 Middle Atlantic Conference Outdoor Championships | 16:08.10 | 27 | 619 | 69° |
| April 16, 2023 | Messiah Multi/Invitational | 16:25.50 | 11 | 574 | 81° |
5000m_cc
510
Points
16:51.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Northampton Invitational | 16:51.36 | 26 | 510 | 67° |
| Oct. 28, 2016 | PIAA District 1 Championships | 16:59.00 | 140 | 492 | |
| Oct. 8, 2016 | 9th Annual Souderton Twilight Invitational | 17:18.65 | 19 | 447 | 65° |
| Oct. 21, 2016 | SOL Continental Conference Championship | 17:26.00 | 26 | 431 | |
| Sept. 16, 2017 | Souderton Twilight Invitational | 17:29.52 | 8 | 424 | 81° |
| Sept. 30, 2017 | Six Flags Wild Safari Invitational - HS Boys | 17:37.00 | 22 | 407 | 66° |
| Oct. 27, 2017 | PIAA District 1 Championships | 18:11.00 | 272 | 338 | |
| Oct. 20, 2017 | SOL Continental Conference Championship | 18:17.00 | 40 | 327 | |
| Oct. 14, 2017 | Neshaminy Invitational | 18:19.00 | 27 | 323 | |
| Oct. 6, 2018 | Soudy Twilight Invitational | 18:31.40 | 30 | 300 | 72° |
| Sept. 6, 2016 | Christopher Dock, Hatboro Horsham, Plymouth Whitemarsh @ Soudert | 18:39.00 | 12 | 286 | 84° |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 18:41.00 | 181 | 283 | 72° |
| Sept. 1, 2018 | Northampton Invitational | 18:53.05 | 108 | 262 | 75° |
| Sept. 22, 2018 | Penncrest Invitational for Middle and High School | 18:56.60 | 25 | 256 | 73° |
| Sept. 10, 2016 | PTXC 8 - Presented by New Balance | 19:06.30 | 127 | 240 | 91° |
| Sept. 15, 2018 | Bulldog Cross Country Invitational - Rose Tree | 19:58.30 | 89 | 162 | 78° |
| Oct. 23, 2015 | SOL Conference Junior Varsity Meet | 20:03.00 | 196 | 156 |
6000m_cc
670
Points
19:34.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 19:34.80 | 53 | 670 | 71° |
| Sept. 1, 2023 | Lehigh Invitational | 20:13.80 | 70 | 593 | 78° |
800m
328
Points
2:21.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2019 | The 25th Hispanic Games | 2:21.27 | 179 | 328 | |
| April 14, 2018 | 11th Annual Viking Invitational | 2:25.67 | 34 | 261 | |
| April 22, 2016 | Twin Valley Raider Invitational | 2:30.02 | 21 | 202 |
8000m_cc
696
Points
26:16.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2023 | Rowan Interregional Border Battle | 26:16.50 | 67 | 696 | 56° |
| Nov. 11, 2023 | NCAA Division III Metro Region Cross Country Championships | 26:21.30 | 49 | 689 | 58° |
| Oct. 9, 2021 | DeSales University Invitational | 26:53.30 | 10 | 641 | 66° |
| Oct. 7, 2023 | DeSales University 40th Annual Cross Country Invitational | 27:15.40 | 13 | 609 | 65° |
| Sept. 15, 2023 | Kutztown DII/DIII Challenge | 28:00.90 | 25 | 546 | 72° |
| Oct. 28, 2023 | Middle Atlantic Conference Cross Country Championships | 28:06.00 | 18 | 539 | 74° |
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 28:25.90 | 100 | 512 | 57° |
mile
434
Points
5:03.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2019 | TFCAofGP Meet #7 | 5:03.84 | 3 | 434 | |
| Dec. 30, 2017 | TFCAofGP Meet #3 | 5:11.79 | 7 | 374 |
Long-Distance
Event Group
732
Points
32:48.28
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2021 | 10000m | 2021 MAC Outdoor Track & Field Championships | 32:48.28 | 10 | 732 | |
| May 4, 2024 | 10000m | 2024 Middle Atlantic Conference Outdoor Championships | 32:53.53 | 11 | 725 | 56° |
| April 23, 2022 | 10000m | Widener Invitational | 32:59.65 | 4 | 718 | 62° |
| April 20, 2024 | 5000m | Paul Donahue Invitational | 15:35.36 | 63 | 707 | 66° |
| May 8, 2021 | 5000m | 2021 MAC Outdoor Track & Field Championships | 15:46.02 | 17 | 678 |
Mile
Event Group
439
Points
5:01.38
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2019 | 1600m | Upper Moreland Track Invitational | 5:01.38 | 18 | 439 | 72° |
| Jan. 26, 2019 | Mile | TFCAofGP Meet #7 | 5:03.84 | 3 | 434 | |
| Dec. 30, 2017 | Mile | TFCAofGP Meet #3 | 5:11.79 | 7 | 374 | |
| April 6, 2018 | 1600m | Whippet Invitational | 5:22.84 | 69 | 286 |
Distance
Event Group
718
Points
9:03.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2024 | 3000m | NYU DIII Invitational | 9:03.16 | 21 | 718 | |
| Feb. 24, 2024 | 3000m | Middle Atlantic Conference Indoor T&F Championships | 9:08.91 | 14 | 691 | 38° |
| Feb. 17, 2024 | 3000m | Cornell Marc Deneault Invitational | 9:13.71 | 18 | 668 | 29° |
| May 11, 2019 | 3200m | SOL Continental Conference Championships | 10:26.94 | 9 | 527 | |
| Feb. 2, 2019 | 3000m | TFCAofGP Meet #8 | 9:54.26 | 17 | 492 |
Cross Country
Event Group
696
Points
26:16.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Rowan Interregional Border Battle | 26:16.50 | 67 | 696 | 56° |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 26:21.30 | 49 | 689 | 58° |
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 19:34.80 | 53 | 670 | 71° |
| Oct. 9, 2021 | 8000mCC | DeSales University Invitational | 26:53.30 | 10 | 641 | 66° |
| Oct. 7, 2023 | 8000mCC | DeSales University 40th Annual Cross Country Invitational | 27:15.40 | 13 | 609 | 65° |
Mid-D
Event Group
328
Points
2:21.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 5, 2019 | 800m | The 25th Hispanic Games | 2:21.27 | 179 | 328 | |
| April 14, 2018 | 800m | 11th Annual Viking Invitational | 2:25.67 | 34 | 261 | |
| April 22, 2016 | 800m | Twin Valley Raider Invitational | 2:30.02 | 21 | 202 |